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Menopause and Medical Cannabis explains how “no studies to date have examined the safety and efficacy of medical cannabis to alleviate menopause-related symptoms”. Read more

Menopause Self Care is the same self care for all women, plus menopause symptom management and treatment, as required. Healthy lifestyle, healthy diet, healthy weight, regular exercise… Read more

During perimenopause, or before menopause, apart from mood changes such as anxiety, the menopause blues and mood swings, we may also experience changes in our PMS (premenstrual syndrome). Read more

World Stroke Day 2022 is October 29. Menopause can increase our risk for stroke. What are our risks for stroke? Do you have high blood pressure? Are you physically inactive? Read more

World Osteoporosis Day 2022 is October 20. At menopause, if not earlier, ‘step up for bone health’ “for strong bones and a mobile, fracture-free future”. Read more

National Women’s Blood Pressure Awareness Week 2022 is from October 16 – 22, in the United States. The only way to know whether you have high blood pressure, is to have it measured. Read more

World Mental Health Day 2022 is on 10 October. Do you have the menopause blues? Or, are you experiencing menopause mood swings or other menopause mood changes? Read more

Breast Cancer Awareness Month 2022 is held during October in many Countries. Schedule your routine mammogram and breast check today. Read more

World Heart Day 2022 is on 29 September! Postmenopause, the goal posts for a women’s heart health can move. Do you know your risk for this #1 killer of women? Read more