Menopause Depression

“Hormonal changes around the time of menopause
can lead to anxiety and depression,
but other factors may also cause these feelings”.1

Umbrella
What may the Menopause Depression umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Clinical Depression
  • Depression
  • Depressive Disorder
  • Major Depression
  • Major Depressive Disorder
  • Menopause Blues

Depression

What is depression?

DotS the definition of depression may vary. In Depressive Disorder (Depression): Overview, 31 March 2023, the World Health Organization’s definition is:

“Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.

Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work”.2

In Depression: What Is Depression?, last reviewed April 2023, the (United States) National Institute of Mental Health’s (NIMH) definition is:

“Depression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.

To be diagnosed with depression, the symptoms must be present for at least 2 weeks”.3

Sadness or Depression

Is sadness the same as depression?

In Depression In Women: 5 Things You Should Know the NIMH explain:

“Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a mood disorder that may cause severe symptoms that can affect how you feel, think, and handle daily activities such as sleeping, eating, or working”.4

Perimenopause

Is there an association between perimenopause and depression?

In Depression In Women: 5 Things You Should Know – 3. Certain Types of Depression Are Unique To Women: Perimenopausal Depression the NIMH note:

“Perimenopause (the transition into menopause) is a normal phase in a woman’s life that can sometimes be challenging. If you are going through perimenopause, you might be experiencing abnormal periods, problems sleeping, mood swings, and hot flashes. Although these symptoms are common, feeling depressed is not. If you are struggling with irritability, anxiety, sadness, or loss of enjoyment at the time of the menopause transition, you may be experiencing perimenopausal depression”.5

In Symptoms of Menopause: Mood and Emotional Health the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

Menopause Depression“Research suggests that women are more likely to feel depressed during the menopause transition.

Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.6

Menopause

What are some mental health symptoms associated with menopause?

In Menopause and Mental Health: Mental Health Symptoms Related To Menopause, content updated February 2023, the Australasian Menopause Society (AMS) elaborate on:

“Mental health symptoms related to menopause can include feeling:

  • Irritable
  • Sad
  • Anxious
  • Hopeless
  • Less able to concentrate or focus
  • Tired
  • Unmotivated

Some women might experience these symptoms in a mild form. Others might have more severe symptoms of depression (including thoughts of suicide) lasting for at least two weeks. This is known as a major depressive episode and is more likely in women who have a history of major depression during their pre-menopausal years.

While many women do not have mental health issues during the menopausal transition, unstable oestrogen levels can have an impact on the brain, predisposing some women to feelings of depression and anxiety”.7

Cause

What may cause depression during menopause?

On page 777 in The 2022 Hormone Therapy Position Statement of The North American Menopause Society: Depression, published July 2022, the North American Menopause Society note:

“Depressive symptoms worsen as women transition through menopause, although evidence is mixed as to whether depressive disorders are more common during the menopause transition relative to premenopause. Most women who present with depressive disorders during the menopause transition are women with a history of depression before the menopause transition, and women with a history of depression are at high risk for recurrence during the menopause transition”.8

In Managing Your Symptoms: Managing Mood and Emotional Health – Anxiety and Depression the JH explain:

“Hormonal changes around the time of menopause can lead to anxiety and depression, but other factors may also cause these feelings.

If you experienced anxiety before reaching menopause, some symptoms could make your anxiety worse. For example, hot flushes could lead to an anxiety attack.

Also, symptoms such as night sweats can affect your mood and make you feel exhausted, grumpy or depressed.

At this stage of life, you may experience depression for different reasons. For example, if you are having relationship problems or feeling more stress than normal.

You might also reflect on negative past experiences during this time, leading to feelings of depression”.9

In Mood and the Menopause, content updated 09 February 2023, the AMS elaborate on:

“Risk factors for depressive symptoms/disorders are multiple and include VMS, previous mood disorders including prior MDD, reproductive related mood disturbance (severe premenstrual syndrome (PMS) or postpartum depression), other health factors, psychological and socioeconomic factors, and hormonal changes such as variability in FSH and oestradiol”.10

What is VMS?

VMS can be an abbreviation for Vasomotor Symptoms such as hot flushes and night sweats.

What is MDD?

MDD can be an abbreviation for Major Depressive Disorder.

What is FSH?

FSH can be an abbreviation for Follicle Stimulating Hormone.

Treatment

How may perimenopausal and menopausal depression be treated?

In Menopause and Mental Health: Treatment Options for Mental Health Symptoms the AMS elaborate on:

“Women should have an individualised assessment with their doctor in order to discuss the most appropriate treatment pathway. Options may include lifestyle changes, psychological therapies and medications such as menopausal hormone therapy (MHT) or antidepressants.

While some international guidelines do not recommend MHT as first line therapy, many doctors have seen a positive effect on mood with the use of MHT in the first instance. There is evidence that oestrogen has antidepressant effects, particularly in perimenopausal women. We emphasise an individualised approach with treatment tailored to the individual patient.

Oestrogen is not recommended for women with a history of breast cancer.

At this stage, there is no evidence to recommend alternative or complementary therapies for treatment of perimenopausal depression”.11

In Depression: A Major Challenge of the Menopause Transition, October 2022, Professor Kulkarni, Professor of Psychiatry at The Alfred Hospital, Melbourne; Head of Department of Psychiatry at Monash University, Melbourne; and Director of the Monash Alfred Psychiatry Research Centre, Melbourne, Victoria, explains:

“Guidelines recommend antidepressant medications as first-line treatment; however, emerging evidence suggests menopausal hormone treatment may also be effective. A biopsychosocial approach to management, including treating depressive symptoms and addressing relevant psychological and lifestyle factors, offers the best outcomes and improvement in quality of life”.12

Health Care Provider

What if I feel depressed?

If you feel depressed, it may be in your best interest to choose to talk to your health care provider abut this, soon as possible.

In Menopause and Mental Health: Untangling Physical and Mental Health Symptoms Related To Menopause the AMS elaborate on:

“Speaking with your doctor about your menopausal symptoms, life circumstances and clinical history can help them to recommend the best treatment options and lifestyle and behavioural changes for your situation”.13

In Depression: How Health Professionals Can Help the JH remind us:

“Remember:

  • Depression is common
  • It is not a sign of weakness
  • It is nothing to be ashamed about
  • It can be treated”.14

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Depression?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Depression?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Alcohol and Menopause: A Balancing Act
  2. Anxiety Self-Help Guide
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. BMS TV: Sleep
  5. Boost Your Mood With Mind-Nourishing Food
  6. Can Massage Relieve Symptoms of Depression, Anxiety and Stress?
  7. Can Menopause Cause Depression?
  8. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  9. Deciding About Hormone Therapy Use
  10. Depression
  11. Depression
  12. Depression In Women: 5 Things You Should Know
    Depression In Women
  13. Depression [+ Video Courtesy: Mayo Clinic News Network]
  14. Depression and the Menopause
  15. Depression: A Major Challenge of the Menopause Transition
  16. Diet and Mental Health
  17. Dr Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
  18. Dr Louise Newson: The Truth About the Menopause & HRT
  19. Effects of Nutritional Interventions on the Severity of Depressive and Anxiety Symptoms of Women In the Menopausal Transition and Menopause: A Systematic Review, Meta-Analysis, and Meta-Regression
  20. Emotional Wellness In Menopause
  21. Experts Urge Caution Over Study Linking Menopause Depression With Oral Hormones
  22. Facebook Live Event: The Menopause Transition and Depression
  23. Find A Menopause Practitioner [United States and Other]
  24. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  25. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  26. Finding A Mental Health Professional
  27. Getting Help [United Kingdom]
  28. Headtohealth.gov.au: Head To Health [Australia]
  29. How To Look After Your Mental Health
  30. How To Look After Your Mental Health Using Exercise
  31. I Forgot To Ask the Doctor – E17: Are Anxiety & Depression Destroying Your Life?
  32. I Forgot To Ask the Doctor – E9: The Menopause: Can Every Woman That Wants It Have HRT?
  33. Joint BMS FSRH RCGP RCOG SfE and RCN Women’s Health Forum Safety Alert
  34. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [+ Video: Menopause Only Happens In Your 50s]
  36. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  37. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms [+ Video: Talking Menopause With Your GP]
  38. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  39. Let’s Talk About Perimenopause
  40. Low Mood, Sadness and Depression [+ Video]
  41. Mastering Midlife Mood Changes With Marlene Freeman, MD
  42. Mayo Clinic Q and A: How To Support A Loved One With Depression
  43. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  44. Menopause
  45. Menopause
  46. Menopause FAQs: Menopause Symptoms — Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause?
  47. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause Depression
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Depression
  49. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  50. Menopause Mindfulness: Embracing the Change of My Midlife
  51. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  52. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  53. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  54. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  55. Menopause Treatments: What Works, What Doesn’t
  56. Menopause and Depression: Is There A Link?
  57. Menopause and Mental Health
  58. Menopause and Mental Health
  59. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  60. Menopause: Things You Can Do
  61. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  62. Mental Health: Mental Health Self Help Guides
  63. Mentalhealthatwork.org.uk [Mental Health At Work, United Kingdom]
  64. Mood and the Menopause
  65. Mymenoplan.org [My Menoplan, United States]
  66. National Center for Complementary and Integrative Health: 5 Tips: What You Should Know About the Science Behind Depression and Complementary Health Approaches
  67. National Center for Complementary and Integrative Health: Depression
  68. National Center for Complementary and Integrative Health: St. John’s Wort
  69. National Center for Complementary and Integrative Health: Valerian
  70. National Institute of Mental Health: Depression
  71. Natural Remedies To Help Manage Perimenopause Symptoms
  72. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  73. Office of Dietary Supplements: Vitamin B6
  74. Perimenopause
  75. Perimenopause
  76. Perimenopause and Depression
  77. Perimenopause and Menopause Symptom Checklist
  78. SAMe
  79. Self-Help Tool: Menopause and Mental Wellbeing
  80. Should You Try an L-Tyrosine Supplement? A Look at Its Benefits and Side Effects
  81. Supporting A Loved One Through Menopause
  82. Take Action Before the Blues Take Over
  83. Taking Care of Your Mental Health
  84. The Truth About Menopause Supplements | Dr Sarah Berry
  85. Therapy for the Effects of Menopause
  86. Tips To Help Manage Menopause Symptoms
  87. Top 7 Benefits of Vitamin B6
  88. Top Tips To Improve Your Mental Wellbeing
  89. Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
  90. Using Natural Therapies In the Menopause Transition – Webinar
  91. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  92. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  93. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  94. Video Series-2023: Racial and Ethnic Differences in the Menopause Experience
  95. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  96. Videos and Podcasts: Videos – Interviews: What Women Should Know About Menopause and Brain Fog
  97. What Everyone Should Know About Menopause Symptoms
  98. When Depression Sneaks Up on Menopause
  99. Why Depression In Women Is So Misunderstood
  100. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Managing Your Symptoms: Managing Mood and Emotional Health – Anxiety and Depression. Last Updated: 08 June 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms#managing-mood-and-emotional-health Accessed: 22 August 2023
  2. Depressive Disorder (Depression): Overview. 31 March 2023. World Health Organization https://www.who.int/news-room/fact-sheets/detail/depression Accessed: 22 August 2023
  3. Depression: What Is Depression? Last Reviewed: March 2023. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression/index.shtml#part_145398 Accessed: 22 August 2023
  4. Depression In Women: 5 Things You Should Know. Revised: 2020. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/depression-in-women/index.shtml Accessed: 22 August 2023
  5. Depression In Women: 5 Things You Should Know – 3. Certain Types of Depression Are Unique To Women: Perimenopausal Depression. Revised 2020. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/depression-in-women/index.shtml#pub3 Accessed: 22 August 2023
  6. Symptoms of Menopause: Mood and Emotional Health. Last Updated: 08 June 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#mood-and-emotional-health Accessed: 22 August 2023
  7. Menopause and Mental Health: Mental Health Symptoms Related To Menopause. Content Updated: February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 22 August 2023
  8. The 2022 Hormone Therapy Position Statement of The North American Menopause Society: Depression. Menopause: The Journal of the North American Menopause Society Vol: 29, No. 7, pp 767-794. North American Menopause Society https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf Accessed: 22 August 2023
  9. Managing Your Symptoms: Managing Mood and Emotional Health – Anxiety and Depression. Last Updated: 08 June 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms#managing-mood-and-emotional-health Accessed: 22 August 2023
  10. Mood and the Menopause. Content Updated: 09 February 2023. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause Accessed: 22 August 2023
  11. Menopause and Mental Health: Treatment Options for Mental Health Symptoms. Content Updated February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 22 August 2023
  12. Kulkarni, J. Depression: A Major Challenge of the Menopause Transition. October 2022 https://medicinetoday.com.au/mt/2022/october/feature-article/depression-major-challenge-menopause-transition Accessed: 22 August 2023
  13. Menopause and Mental Health: Untangling Physical and Mental Health Symptoms Related To Menopause. Content Updated: February 2023. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 22 August 2023
  14. Depression: How Health Professionals Can Help – Remember. Last Updated: 07 December 2020 | Last Reviewed: 10 March 2014. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/mental-emotional-health/depression Accessed: 22 August 2023
Topic Last Updated: 22 August 2023 – Topic Last Reviewed: 22 August 2023

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