#DryJanuary is just around the corner! Are you in?

You could improve your physical and mental health, your sleep schedule, your concentration and more!

Be a part of Dry January today and double your chances of a successful month: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

Menopause is a time of profound physical, psychological and hormonal changes, with potential
major effects on sexuality.

Check out this new article from Prosayla on the changes in sexuality that can happen with menopause and ways to address them: https://www.prosayla.com/articles/how-menopause-affects-sexuality

Weight gain is the menopause symptom that we’re covering in #DeckTheHormones today, and it’s one that many women find quite difficult to manage.

With this, it’s really important to remember to be kind to yourself. There’s so much going on around the time of menopause and often…

This week on my podcast I spoke to Dr Ashley Winter, a urologist and sexual medicine specialist based in Los Angeles.

Like me, Ashley has seen the transformative effects of vaginal hormones on women – not only those who are menopausal, but also women who experience cyclical…