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Explores menopause and women’s health news…
Meno Martha International Menopause Directory
showcases evidence-based information by
Menopause Societies and International Sources.
Meno Martha International Menopause Directory
is the world’s only evidence-based
International Menopause Directory and
currently includes over 300 health topics and blogs.
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Self-care isn’t selfish; it’s survival, strength, and showing up for yourself.
Every choice to protect your health is a quiet act of power for you, and for the people who count on you.
Take the walk. Book the check-up. Ask the questions. Rest when you need to. Choose one
Stroke can happen at any age but the risk increases with age. 📈
One in five women between the ages of 55 and 75 will have a stroke.
The brain is the most complex organ in the human body.
You can protect your brain health by:
🏃♀️ Staying active
🥗 Eating a healthy diet
😴 Getting enough sleep
🧩 Keeping your mind engaged
More tips from @WHO on Wednesday’s #WorldBrainDay: https://who.int/health-topics/brain-health#tab=tab_1
Heart Disease and Menopause
After menopause our risk for #HeartDisease can increase.
Heart Disease kills more women than breast cancer! Yes. True!
Know your:
- blood pressure
- blood sugar
- cholesterol
- other risk factors.
#Menopause #WomensHealth
https://menomartha.com/health-topic/heart-disease-and-menopause/
