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It’s no secret that exercise is great for your body. But did you know that physical activity can also be a major workout for your brain?
Being distracted, withdrawn, absent or overwhelmed are all signs you might need to check in.
If you notice changes in someone, take the time to check in.
#ruokanyday
What are you doing today to take care of yourself and your health and well-being?
These could be small habits. Or big changes. Every action you take to protect your health matters.
Want better sleep? 😴
Let your body wind down and give your mind a break from screens, including TVs, computers and smartphones, before bedtime.
