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Has it been a stressful week?
Take a moment to:
✅ Enjoy a pose
✅ Breathe slowly
✅ Tune into yourself!
You deserve a moment of calm. Here’s to a peaceful end of the year and a refreshed start to the next one! #SelfCare
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. http://bit.ly/2tiBs9K @MenoMartha @TamsenFadal @TalkingMeno @adewilliamsnhs
Wellness is active, not passive. It's the choices we make today, and every day that shape our health. On this International Wellness Day, what choice will you make?
Hot flushes, night sweats or swinging mood changes can be debilitating. So it's tempting to look to complementary therapies. Here's what the evidence says. @drcarolynee @EMantzioris @FlindersUniNews @westernsydneyu
Thinking about acupuncture or herbs for menopause? Read this first
Hot flushes, night sweats or swinging mood changes can be debilitating. So it’s tempting to look to complementary ...
theconversation.com