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Many women assume that starting #Menopause Hormone Therapy (#MHT) will solve all their sleep struggles. But when it comes to sleep-disordered breathing, hormones are only part of the story.
New episode on the science of #sleep w/ Dr. Andrea Matsumura!
🔗http://youtu.be/X8bU2egCL4w
Premenstrual Syndrome (PMS)
Do your PMS symptoms have a pattern?
International Sources explain the different symptoms and how keeping a diary may help you and your health care provider work out what's what.
#Menopause #WomenHealth
https://menomartha.com/health-topic/premenstrual-syndrome-pms/
Meno Martha, Perimenopause and PMS
During Perimenopause our PMS symptoms may get worse.
Have you noticed a change in the pattern of your PMS, Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation (PME) symptoms?
https://menomartha.com/blog/meno-martha-pms-and-perimenopause/
#Menopause #WomenHealth
Feeling lonely or isolated? You’re not alone.
This week, try one of these:
💙 Call a loved one
💙 Ditch the phone and connect with the person in front of you
💙 Say hello to a neighbour
💙Join a group activity
And if it felt good—try again next week!
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