Menopause Management

Menopause Management

“There are different ways to manage your symptoms,
from medical treatments
to lifestyle changes”.1

Umbrella
What may the Menopause Management Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Healthy Menopause
  • Menopause Management
  • Menopause Management Choices/Options/Steps/Strategies/Tips
  • Menopause Self Management Strategies
  • Menopause Treatments

Menopausal Symptoms

Are menopausal symptoms one-size-fits-all?

In How To Manage Menopausal Symptoms: Managing Menopausal Symptoms the (Australian) Jean Hailes for Women’s Health (JH) explain:

“1 in 4 women will have severe menopausal symptoms, 1 in 4 women will have no menopausal symptoms, and 2 in 4 women will have menopausal symptoms that vary from mild to difficult to manage.

There are different ways to manage your symptoms, from medical treatments to lifestyle changes”.2

Lifestyle Changes

Can healthy lifestyle changesimprove menopause symptoms?

In Looking After Yourself Around the Time of Menopause: Key Takeaways the JH note:

“Healthy lifestyle changes, like regular exercise, a balanced diet and good sleep routines, can ease menopausal symptoms and improve health after menopause”.3

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause, published online 30 October 2023, the authors explain:

“The importance of improving lifestyle factors such as good nutrition, being physically active, cessation of smoking, limiting alcohol and stress management should be highlighted, as healthy behaviors confer benefits to all women”.4

Symptom Management

What is some general advice for symptom management?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management the authors explain:

  • “Overweight and obesity, and smoking are risk factors for VMS. Weight reduction may result in reduced VMS in overweight women, and smoking cessation should be encouraged
  • Exercise, yoga and relaxation methods have not been found to be effective for VMS, but these activities may improve sleep and general well-being”.5

What is VMS?

VMS can be an abbreviation for Vasomotor Symptoms.

Treatments

What are some treatments to improve menopause symptoms?

In Menopause: Diagnosis & Treatment – Treatment the (United States) Mayo Clinic elaborate on:

“Menopause needs no treatment. Treatments aim to ease symptoms and prevent or manage ongoing conditions that may happen with aging. Treatments may include:

  • Hormone Therapy…
  • Vaginal Estrogen…
  • Prasterone (Intrarosa)
  • Low-dose medicines to treat depression called antidepressants…
  • Gabapentin (Gralise, Neurontin)…
  • Clonidine (Catapres -TTS-1, Nexiclon XR)…
  • Fezolinetant (Veozah)…
  • Oxybutynin (Oxytrol)
  • Medicines to prevent or treat the bone-thinning condition called osteoporosis
  • Ospemifene (Osphena)”.6

Hormone Therapy

Is hormone therapy the most effective treatment to alleviate VMS?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: Menopausal Hormone Therapy the authors elaborate on:

“The most robust menopause Clinical Practice Guidelines (CPGs) support MHT as the most effective treatment to alleviate VMS.

There is general consensus on the following: …”.7

Questions To Ask

What are some questions to ask my health care provider about menopause management?

In Perimenopause: Living With – What Questions Should I Ask My Healthcare Provider? the (United States) Cleveland Clinic include:

“Discuss your perimenopause symptoms with your healthcare provider. It might help to keep a journal of your menstrual cycles, including when they start and stop and the amount of bleeding.

Some questions you should ask are:

  • Are these symptoms of perimenopause?
  • What can I do to relieve my symptoms?
  • How long do you think I will have these symptoms?
  • Would hormone therapy be an option for me?
  • Do I need to start taking medication or vitamins?
  • Are there any tests that should be done?”8

In Menopause: Diagnosis & Treatment – Preparing for Your Appointment: What You can Do the Mayo Clinic elaborate on:

“Before your appointment:

  • Keep track of your symptoms. For instance, make a list of how many hot flashes you have in a day or week. Note how bad they are
  • Make a list of all medicines, herbs and vitamin supplements you take. Include the doses and how often you take them
  • Ask a family member or friend to go with you, if possible. Someone with you can help you remember what your healthcare team tells you
  • Write down questions to ask your healthcare team. List your most important questions first.

Some basic questions to ask include:

  • What tests do I need, if any?
  • What treatments are there to ease my symptoms?
  • What else can I do to ease my symptoms?
  • Are there alternative therapies I might try?
  • Are there any printed materials or brochures I can have?
  • What websites do you suggest?

Be sure to ask all the questions you have”.9

Health Care Provider

What if I would like help with my menopause management?

If you would like help with my menopause management, it may be in your best interest to choose to talk to your health care provider about this.

In Menopause? What Is Perimenopause? When To See Your Doctor the JH also note:

“Talk to your doctor if you are worried about:

  • Feel very tired or fatigued (to rule out loss of iron from heavy periods)
  • Have symptoms that are interfering with your daily activities, including exercise and work, your relationships or your quality of life
  • Have increased premenstrual syndrome (PMS) symptoms during perimenopause
  • You have concerns about your emotional or mental health”.10

In Menopause: Diagnosis & Treatment – Treatment the Mayo Clinic also encourage us to seek help:

“Before deciding on any form of treatment, talk with your healthcare professional about your choices and the risks and benefits of each. Review your choices yearly. Your needs and the treatment choices may change”.11 

On page 4 in The Menopause: Conclusions the (British) Women’s Health Concern also note:

“Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, advice and support is widely available. The important thing is to be aware of any changes and to consult your GP for advice. Whatever the symptoms, help is available in a range of ways.

Above all, bear in mind that your health is your responsibility and that you are in charge. This is a time when your body deserves some tender loving care”.12

Who is a GP?

Dots and/or DotC (Depending on the Country) a GP may be a registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Management?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Management?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. A Man’s Guide To Menopause
  3. Addressing Menopause Symptoms
  4. An Empowerment Model for Managing Menopause
  5. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  6. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  7. Bioidentical Hormones: Are They Safer?
  8. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  9. Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
  10. Complementary Medicines and Therapies for Hot Flushes
  11. Complementary Medicines and Therapies: Options for Menopausal Symptoms
  12. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
  13. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  14. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Three Symptoms Linked To Cognitive Complaints
  15. Deciding About Hormone Therapy Use
  16. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Genitourinary Syndrome of Menopause (GSM): Diagnosis and Evidence-Based Management
  17. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Genitourinary Syndrome of Menopause (GSM): Unmet Needs, Treatment Gaps, and Opportunities for Better Care
  18. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Menopause and Mental Health: Managing Anxiety, Depression, and Cognitive Changes
  19. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause
  20. Emotional Wellness In Menopause
  21. Experts Answer Your Menopause Questions In Video
  22. FDA Direct: Removing Black Box Warnings for HRT (Part 1/2)
  23. FDA Direct: Removing Black Box Warnings for HRT (Part 2/2)
  24. Find A Menopause Practitioner [United States and Other]
  25. Find A Practitioner [Australasian Menopause Society i.e. Australia and New Zealand]
  26. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  27. Genitourinary Syndrome of Menopause
  28. Handling Hot Flushes and Night Sweats| Dr Louise Newson
  29. Health.gov.au/perimenopause [Australia]
  30. Hormone Therapy: Is It Right for You?
  31. How To Manage Menopausal Symptoms
  32. How Vaginal Hormones Can Transform the Health of Women
  33. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [+ Video: Menopause Only Happens In Your 50s]
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
  36. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  37. Looking After Yourself Around the Time of Menopause [Multiply Languages]
  38. Management of Menopausal Symptoms: A Review
  39. Management of Perimenopausal and Menopausal Symptoms
  40. Managing Menopause In the ‘Disinformation Era’: Beware Supplements, Celebrity Cure-Alls
  41. Managing Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
  42. Menopause
  43. Menopause
  44. Menopause
    Menopause Management
  45. Menopause
  46. Menopause Basics
  47. Menopause Fact Sheet
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  50. Menopause Symptoms and Relief
  51. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  52. Menopause Treatment
  53. Menopause What Are the Symptoms?
  54. Menopause and Mental Health
  55. Menopause and Sleep
  56. Menopause: Ensuring A Tranquil Transition
  57. Menopause: Identification and Management [NICE Guideline]
  58. Menopause: Identification and Management [NICE Guideline]
    Menopause Management Snapshot
  59. Menopause: Things You Can Do
  60. Menopause: Your Choice of Language
  61. Monitoring Menopause Symptoms
  62. Mymenoplan.org [My Menoplan, United States]
  63. National Center for Complementary and Integrative Health: Herbs At A Glance
  64. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  65. Navigating Menopause Care Resource Guide
  66. Non-Hormonal Treatments for Menopausal Symptoms
  67. Nonhormone Treatments for Hot Flashes and Night Sweats
  68. Online Events [International Menopause Society]: CAMS Menopause Hour Webinars – A Practical  Approach To the Management of Menopause
  69. Online Events [International Menopause Society]: IMS Partnership Symposia Series – What’s Hot? Options for Treatment of Hot Flushes 2025
  70. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  71. Online Events [International Menopause Society]: Past Webinars – 2025: The Burn, the Itch, the Pain, the Urge: GSM In Women
  72. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations: Evidence-Based Management of Vasomotor Symptoms
  73. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations: Lifestyle, Diet, Exercise
  74. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  75. Online Events [International Menopause Society]: Sponsored Symposium – Weight, Wellness, and Women At Midlife: Rethinking Obesity In Menopause
  76. Perimenopause and Menopause Checklist: Translated Checklists
  77. Perimenopause and Menopause Symptom Checklist
    Menopause Management
  78. Perimenopause and Menopause: Your Questions Answered
  79. Prioritizing Care During Midlife: Personal, Professional, and Health Care Strategies for Women
  80. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  81. Shedding Light on the Menopause Experience and Demystifying Treatment
  82. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  83. Testosterone and Breaking the Stigma
  84. The 2023 Practitioner’s Toolkit for Managing Menopause
  85. The Menopause Gap: Why Some Women Suffer More and Get Less Care
  86. The Menopause Society Show: Menopause and Weight Gain
  87. The Menopause Society Statement on Misinformation Surrounding Hormone Therapy
  88. Top 5 Menopause Articles of 2025
  89. Top Menopause Questions Answered: Hormones, Bones, Sex & Sleep
  90. Treatments for Menopause
  91. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  92. Videos and Podcasts: Videos – A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  93. What Is the Difference Between Perimenopause, Menopause and Postmenopause?
  94. When Does Perimenopause Start and How Do You Define the Beginning
  95. Why Men Need To Understand The Menopause & Women’s Hormones | Dr Louise Newson
  96. World Menopause Day 2024: Leaflet for Women [Multiply Languages]
  97. World Menopause Day 2025
    Menopause Management Menopause Management
  98. Your Daily Dose: Perimenopause, Don’t Suffer In Silence

Sources

Where may I find the Sources quoted above?

You may find the Sources at:

Sources

  1. How To Manage Menopausal Symptoms: Managing Menopausal Symptoms. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/how-to-manage-menopausal-symptoms/ Accessed: 19 March 2026
  2. How To Manage Menopausal Symptoms: Managing Menopausal Symptoms. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/how-to-manage-menopausal-symptoms/ Accessed: 19 March 2026
  3. Looking After Yourself Around the Time of Menopause. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/looking-after-yourself-around-the-time-of-menopause/ Accessed: 19 March 2026
  4. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 19 March 2026
  5. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 19 March 2026
  6. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 19 March 2026
  7. Menopause: Diagnosis & Treatment – Treatment. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 19 March 2026
  8. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: Menopausal Hormone Therapy. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 19 March 2026
  9. Perimenopause: Living With – What Questions Should I Ask My Healthcare Provider? Last Reviewed: 08 August 2024. Cleveland Clinic https://my.clevelandclinic.org/health/diseases/21608-perimenopause Accessed: 19 March 2026
  10. Menopause: Diagnosis & Treatment – Preparing for Your Appointment: What You can Do. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 19 March 2026
  11. Menopause. What Is Perimenopause? When To See Your Doctor. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/ Accessed: 19 March 2026
  12. Menopause: Diagnosis & Treatment – Treatment. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 19 March 2026
  13. The Menopause: Conclusions. Publication Date: November 2022:4. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/15-WHC-FACTSHEET-The-Menopause-NOV2022-B.pdf Accessed: 19 March 2026
Topic Last Updated: 06 Juky 2026 – Topic Last Reviewed: 19 March 2026

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