Meno Martha’s Look for A Pattern is how to look for
a pattern with menopause symptoms
of what’s-what-when.

Umbrella
What may the Meno Martha’s Look for A Pattern Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopausal/Menopause Changes/Signs/Symptoms
  • Menopause Transition Changes/Signs/Symptoms
  • Menopause-Related Changes/Signs/Symptoms
  • Perimenopausal/Perimenopause Changes/Signs/Symptoms

Pattern


Meno Martha’s Look for A PatternMeno Martha what made you look for a pattern with your menopause symptoms?

I cannot remember what made me look for a pattern with my menopause symptoms but I suspect it had a something to do with my transformation into a hot flushing, night sweating, forgetful version of my former self.

Menopause Symptoms

Meno Martha’s Look for A PatternWhat menopause symptoms can I choose to look for a pattern with?

You can choose to look for a pattern with changes in your periods or your hot flushes/flashes, night sweats or hot flushes/flashes at night, mood changes, mood swings, irritability, difficulty sleeping, concentrating or remembering.

Work for You

What if I find a pattern with my menopause symptoms?

If you find a pattern with your menopause symptoms, you can choose to work out how you can make your pattern work for you, so you can reduce the affect of your menopause symptoms.

Meno Martha’s Look for A Pattern

Trial and Error

What can I try to reduce the affect of my menopause symptoms?

Different women try different strategies to reduce the affect of their menopause symptoms including more sleep, less caffeine, less alcohol, less or no smoking, less stress, a healthy diet, complementary and integrative health approaches, mind and body practices, over-the-counter remedies and hormone therapy. Or not.

Triggers

How can I look for a pattern with triggers?

To look for a pattern with triggers for hot flushes/flashes, for example, in Menopause: Non-Hormonal Treatment & Relief for Hot Flashes: Knowing the Triggers of Hot Flashes the (United States) Cleveland Clinic explain:

“Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash “triggers.” Some women notice hot flashes when they eat a lot of sugar. Exercising in warm temperatures might make hot flashes worse”.1

Meno Martha’s Look for A Pattern

What is Meno Martha’s Look for A Pattern?

Meno Martha’s Look for A Pattern is how to look for a pattern with menopause symptoms of what’s-what-when.

How can I look for a pattern with my menopause symptoms?Meno Martha’s Look for A Pattern

To Look for A Pattern with menopause symptoms of what’s-what-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Pattern

When do you have X? e.g. When do you have hot flushes/flashes?

  1. Do you have X on a particular day or night of the week? e.g work day or night
  2. Do you have X at a particular time of day or night?
  3. Do you have X when you feel hot or sick?
  4. Do you have X when you feel hungry?
  5. Do you have X when you eat spicy or certain other food?
  6. Do you have X when you drink tea, coffee, cola or other caffeinated drinks?
  7. Do you have X when you drink alcohol?
  8. Do you have X when you smoke?
  9. Do you have X when you do not have a good night’s sleep?
  10. Do you have X when you feel stressed?
  11. Do you have X when you do not exercise regularly?
  12. Do you have X when you do something else in particular?

Meno Martha’s Look for A Flip-Side Pattern

What is Meno Martha’s Look for A Flip-Side Pattern?

Meno Martha’s Look for A Flip-Side Pattern is how to look for a pattern with menopause symptoms of what’s-what-when, you have less menopause symptoms.

Meno Martha’s Look for A PatternHow can I look for a flip-side pattern with my menopause symptoms?

To Look for A Flip-Side Pattern with menopause symptoms of what’s-what-when, you can ask yourself these questions and any of your own:

Meno Martha’s Look for A Flip-Side Pattern

When do you have less X? e.g. When do you have less hot flushes/flashes?

  1. Do you have less X on a particular day or night of the week? e.g. Non-work day or night
  2. Do you have less X at a particular time of day or night?
  3. Do you have less X when you do not feel hot or sick?
  4. Do you have less X when you do not feel hungry?
  5. Do you have less X when you eat less spicy or certain other food?
  6. Do you have less X when you drink less tea, coffee, cola or other caffeinated drinks?
  7. Do you have less X when you drink less alcohol?
  8. Do you have less X when you smoke less?
  9. Do you have less X when you have a good night’s sleep?
  10. Do you have less X when you do not feel stressed?
  11. Do you have less X when you exercise regularly?
  12. Do you have less X when you do nothing in particular?

Record

Can keeping a record of my menopause symptoms help?

Yes. On page two in Menopause: What Can You Do To Help With Menopause? the (Australian) Jean Hailes for Women’s Health (JH) explain:

  • “Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help clarify what changes you can make to reduce their impact”.2

Menstrual Calendar

Meno Martha’s Look for A PatternWhere may I find a menstrual calendar to keep a record of my periods?

In MenoNotes the North American Menopause Society include a Menstrual Calendar, Calendario Menstrual [Spanish] and Calendrier Menstruel [French].

Pain & Symptom Diary

Meno Martha’s Look for A PatternWhere may I find a pain and symptom diary to keep a record of my period pain or symptoms?

In Periods the JH include a Pain & Symptom Diary.

Health Care Provider

What if I would like help to Look for A Pattern with my menopause symptoms or finding different strategies to reduce the affect of my menopause symptoms?

If you would like help to Look for A Pattern with your menopause symptoms or finding different strategies to reduce the affect of your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about this.

Together you can rule out other causes of your symptoms, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics related to Meno Martha’s Look for A Pattern?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Meno Martha’s Look for A Pattern?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. Meno Martha’s Look for A Pattern9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 6. Myth – Complementary Medicines and Therapies Are As Effective As MHT and Safer
  2. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 7. Myth – Compounded Bioidentical Hormone Therapy Is Safer Than Conventional MHT
  3. Bioidentical Hormone Therapy
  4. Bioidentical Hormones Explained – A British Menopause Society Video
  5. Bioidentical Hormones: Are They Safer?
  6. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  7. Complementary Medicine Options for Menopausal Symptoms
  8. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  9. Complementary and Herbal Therapies for Hot Flushes | New: January 2018
  10. Diagnosing Menopause
  11. Early Menopause: Experiences and Perspectives of Women and Health Practitioners – Women’s Profiles
  12. HRT and Alternatives
  13. Hormone Replacement Therapy (HRT) Explained – A British Menopause Society Video
  14. Hormone Therapy: Is It Right for You?
  15. Hot Flash Relief Without Hormones
  16. Hot Flashes: Manage Without Medication?
  17. Hot Flashes: What Can I Do?
  18. How Long Does Menopause Last? | Ask Dr Jean
  19. Index To Drug-Specific Information [United States]
  20. Information About Menopause [Multiply Languages] [Videos]
  21. Lifestyle and Behaviour Changes for Menopausal Symptoms
  22. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  23. Maintaining Your Weight and Health During and After Menopause
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  25. Making Sense of Menopausal Hormone Therapy Means Understanding the Benefits As Well As the Risks
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  33. Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
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  59. Menopause: Overview [Video Interview Stories]
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  66. Menstrual Diary
  67. Midlife Weight Gain: What’s Really Going On
  68. Mindfulness May Ease Menopausal Symptoms
  69. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  70. National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth
  71. National Center for Complementary and Integrative Health: Menopause
  72. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  73. Natural Therapies & Supplements
  74. Night Sweats
  75. Non-Hormonal Treatment Options for Menopausal Symptoms
  76. NonHormonal Treatments for Menopausal Symptoms
  77. Perimenopause
  78. Premature & Early Menopause
  79. Risks and Benefits of MHT/HRT
  80. Sex and Menopause: Treatments for Symptoms
  81. Sleep Problems and Menopause: What Can I Do?
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  90. Video Series-2019 – Talking To Your Clinician About Sexual Health Concerns
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  92. Video Series-2019 – What Is New In Hormone Therapy?
  93. Video Series-2019 – What You Need To Know About Mood During the Menopause Transition
  94. What Is Menopause?
  95. Meno Martha’s Look for A PatternWhat Is Menopause?
  96. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  97. Women’s Wellness: Treating Hot Flashes and Night Sweats Without Hormones [+ Video Courtesy: Mayo Clinic News Network]
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Sources

Where may I find the Sources quoted above?

You may find the Sources at:

Sources

  1. Menopause: Non-Hormonal Treatment & Relief for Hot Flashes: Knowing the Triggers of Hot Flashes. This Document Was Last Reviewed on: 16 January 2017. Cleveland Clinic https://my.clevelandclinic.org/health/articles/15223-menopause-non-hormonal-treatment–relief-for-hot-flashes Accessed: 18 January  2020
  2. Menopause: What Can You Do To Help With Menopause? Updated September 2018:2. Jean Hailes for Women’s Health http://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 01 January 2020
Topic Last Updated: 18 January 2020 – Topic Last Reviewed: 18 January 2020

 

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