October 2023

October 27, 2023

Menopause and Medical Cannabis

Menopause and Medical Cannabis explains how “no studies to date have examined the safety and efficacy of medical cannabis to alleviate menopause-related symptoms”.

Menopause-Related Symptoms

Have studies to date, examined the safety and efficacy of medical cannabis (MC) to alleviate menopause-related symptoms?

No. In More Women Turning to Medical Cannabis for Relief of Menopause Symptoms, published 03 August 2022, the North American Menopause Society note:

“Several observational studies previously demonstrated that medical cannabis use is associated with various clinical benefits, including improvements on measures of anxiety, mood, sleep, and pain, as well as cognitive improvement after treatment. But no studies to date have examined the safety and efficacy of medical cannabis to alleviate menopause-related symptoms”.

Perimenopause and Postmenopause

Did A Survey of Medical Cannabis Use During Perimenopause and Postmenopause, published 02 August 2022, examine the safety and efficacy of MC to alleviate menopause-related symptoms?

No. The Conclusion of the authors of A Survey of Medical Cannabis Use During Perimenopause and Postmenopause: Conclusion, with 258 participants, was:

“Results suggest that many individuals are currently using MC as an adjunctive treatment for menopause-related symptoms, particularly sleep disturbance and mood/anxiety. Future research should examine the impact of different MC use characteristics (e.g., cannabinoid profiles) on the efficacy of MC use for menopause-related symptoms. Increased severity and prevalence of mood and anxiety symptoms in perimenopausal participants suggest promising targets for clinical trials of cannabinoid-based therapies”.

Healthcare Provider

What should be noted about the use of MC to relieve the symptoms of menopause?

In Cannabis May Offer Relief From Menopause Symptoms: More Research Is Needed To Understand Cannabis Use for Menopausal Symptoms the Open Access Government elaborate on:

“Although some research studies have been done to understand the uses of cannabis in women to relieve the symptoms of menopause, more research needs to be done on the effectiveness of CBD products for menopause relief”.

On page two in More Women Turning To Medical Cannabis for Relief of Menopause Symptoms the NAMS note:

““Given the lack of clinical trial data on the efficacy and safety of medical cannabis for management of menopause symptoms, more research is needed before this treatment can be recommended in clinical practice. Healthcare professionals should query their patients about the use of medical cannabis for menopause symptoms and provide evidence-based recommendations for symptom management,” says Dr. Stephanie Faubion, NAMS medical director”.

What are two of the recommendations included in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause?

On page two in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, two of the recommendations are:

“All women should be able to access advice on how they can optimise their menopause transition and the years beyond. There should be an individualised approach in assessing women experiencing the menopause, with particular reference to lifestyle advice, diet modification as well as discussion of the role of interventions including HRT
Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.

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New or Updated

Last Updated: 27 October 2023 – Last Revised: 18 November 2022

October 27, 2023/by Meno Martha

October 19, 2023

Blog

World Osteoporosis Day 2023 and Menopause

World Osteoporosis Day 2023 and Menopause highlights “the importance of a bone-healthy lifestyle” and explains the association between menopause and bone loss.

World Osteoporosis Day 2023 Campaign

What is the 2023 World Osteoporosis Day Campaign on October 20?

In the World Osteoporosis Day’s, Get Involved: About the 2023 World Osteoporosis Day Campaign the International Osteoporosis Foundation (IOF) explain:

World Osteoporosis Day 2023 and Menopause

“With this year’s tagline of ‘Build Better Bones’, IOF will highlight the importance of a bone-healthy lifestyle as the foundation for strong bones and a mobile, fracture-free future. New posters and related resources and communications will urge the public and patients to build better bones by ensuring:

Regular weight-bearing & muscle-strengthening exercise
A nutritious bone-healthy diet and adequate vitamin D
No smoking and avoiding excessive alcohol intake”.

Menopause

Is there an association between menopause and bone loss?

In Calcium: Recommended Daily Calcium Intake the (Australian) Jean Hailes for Women’s Health note:

“When women go through menopause, there is a rapid loss of bone because of decreased oestrogen and this process may last from 4-8 years after menopause
After this period of time the rate of bone loss is reduced and stabilises”.

Premature Menopause

Is there an association between premature menopause and bone loss?

In How To Prevent Osteoporosis After Menopause the (United States) Cleveland Clinic note:

“But typical menopause happens between age 45 and 55, so if you enter menopause before then, you’re also at risk for bone loss at an earlier age than is standard. That includes:

Premature menopause (before age 40)
Early menopause (before age 45)
Primary ovarian insufficiency (POI), formerly called “primary ovarian failure
Medical menopause, whether surgically induced or as a result of medical treatment, like chemotherapy”.

Postmenopause

Is there an association between postmenopause and osteoporosis?

On page one in Management of Osteoporosis In Postmenopausal Women: The 2021 Position Statement of the North American Menopause Society: Abstract – Results the North American Menopause Society elaborate on:

“Postmenopausal bone loss, related to estrogen deficiency, is the primary contributor to osteoporosis. Other important risk factors for postmenopausal osteoporosis include advanced age, genetics, smoking, thinness, and many diseases and drugs that impair bone health. An evaluation of these risk factors to identify candidates for osteoporosis screening and recommending nonpharmacologic measures such as good nutrition (especially adequate intake of protein, calcium, and vitamin D), regular physical activity, and avoiding smoking and excessive alcohol consumption are appropriate for all postmenopausal women”.

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Last Updated: 19 October 2023 – Last Revised: 19 October 2023

October 19, 2023/by Meno Martha

October 10, 2023

Blog

World Mental Health Day 2023 and Menopause

World Mental Health Day 2023 and Menopause explains how you may be feeling more angry, anxious, depressed or irritable than usual.

World Mental Health Day 2023

What is Mental Health Day 2023 on 10 October?

On the official website of World Mental Health Day the World Federation for Mental Health explain:

“The World Federation for Mental Health, the founder of World Mental Health Day, presents the WFMH Global Campaign 2023. The Global Campaign aims to recognise the 75th Anniversary of WFMH and World Mental Health Day 2023. The campaign and its initiatives will be based on this year’s official theme of World Mental Health Day- ‘Mental Health is a Universal Human Right’”.

Risk

Is the risk of mood changes and symptoms of depression and anxiety higher during perimenopause?

In Menopause and Mental Health, published February 2023, the Australasian Menopause Society (AMS) note:

“While not a problem for everyone transitioning through menopause, the risk of mood changes and symptoms of depression and anxiety are higher during perimenopause, even in women without a history of major depression.

While the risk is higher for women in the age-related and natural menopausal transition, women might also have a higher risk of mood changes after menopause caused by surgery such as hysterectomy or if the ovaries have been removed. Depression also occurs at a higher rate in women with a lack of oestrogen caused by primary ovarian insufficiency”.

Menopause Mental Health Symptoms

What menopause mental health symptoms may we feel?

In Menopause and Mental Health: Mental Health Symptoms Related To Menopause the AMS elaborate on:

“Mental health symptoms related to menopause can include feeling:

Irritable
Sad
Anxious
Hopeless
Less able to concentrate or focus
Tired
Unmotivated.

Some women might experience these symptoms in a mild form. Others might have more severe symptoms of depression (including thoughts of suicide) lasting for at least two weeks. This is known as a major depressive episode and is more likely in women who have a history of major depression during their pre-menopausal years”.

In Symptoms of Menopause: Mood & Emotional Health the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

World Mental Health Day 2023 and Menopause

“You may notice that menopause causes your mood to change. This is due to changing hormone levels. You might experience:

Irritability
Increased anger
Low mood
Depression and anxiety”

Research suggests that women are more likely to feel depressed during the menopause transition.

Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.

Self Care

How can we look after our selves?

In Caring for Your Mental Health: About Self-Care the (United States) National Institute of Mental Health elaborate on:

“Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some tips to help you get started with self-care:

Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
Eat healthy, regular meals and stay hydrated…
Make sleep a priority…
Try a relaxing activity…
Set goals and priorities…
Practice gratitude…
Focus on positivity…
Stay connected…”.

In Looking After Yourself: Emotional Wellbeing the JH explain:

“There are many practical things you can do look after your emotional wellbeing.

For example:

Talk to someone you trust about your feelings (e.g. your friend, family member, doctor or psychologist
Keep a diary of your symptoms
Take time for yourself and do things you love doing
Get quality rest when you can
Do regular physical exercise, especially in a group or with friends
Practise relaxation techniques
Pay attention to your inner voice and practise using positive affirmations”.

Health Care Provider

What if I need help with my menopause mood?

In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH also encourage us to seek health:

“If you are experiencing strong emotions, anxiety or depression, see your doctor.”

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New or Updated

Last Updated: 10 October 2023 – Last Revised: 10 October 2023

October 10, 2023/by Meno Martha

October 8, 2023

Blog

National Women’s Blood Pressure Awareness Week 2023

National Women’s Blood Pressure Awareness Week 2023 is October 15-21, in the United States. The only way to know if we have high blood pressure, is to have it measured.

National Women’s Blood Pressure Awareness Week

What is National Women’s Blood Pressure Awareness Week (NWBPAW)?

In National Women’s Blood Pressure Awareness Week the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health (OWH) elaborate on:

National Women’s Blood Pressure Awareness Week 2023

“Heart disease is the number one cause of death for women in the United States. High blood pressure, or hypertension, is one of the major risk factors related to heart disease. Blood pressure is considered high if it measures at or above 130/80 mmHg. Many people with high blood pressure do not have any symptoms, so regularly checking blood pressure is important to make sure it is in a healthy range”.

Getting To the Heart of It All

What is NWBPAW 2023 theme?

In National Women’s Blood Pressure Awareness Week: NWBPAW 2023 Theme: Getting to the Heart of It All the HHS’s OWH explain:

“A recent survey shows most women do not recognize that heart disease is their number one health threat. We know that many different factors contribute to blood pressure control and heart health.

The theme of NWBPAW 2023 – Getting to the Heart of It All – aims to bring awareness to the contributing factors that impact hypertension and heart health broadly”.

Silent Killer

Why can high blood pressure (HBP) be called the “silent killer”?

In Why High Blood High Pressure Is A “Silent Killer”: High Blood Pressure Is Often Called the “Silent Killer” the American Heart Association explain:

“Most of the time, high blood pressure (HBP, or hypertension) has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of the risks and making changes that matter”.

Women

Is there an association between women and HBP?

In High Blood Pressure and Women the (United States) Go Red for Women also note:

“A common misconception is that high blood pressure (HBP or hypertension) rarely affects women. However, nearly half of all adults with high blood pressure are women. In fact, women that are just 20 pounds or more overweight, have a family history of HBP or have reached menopause are known to increase a woman’s risk”.

Menopause

Is there an association between menopause and HBP?

In High Blood Pressure and Women: Heart Disease, High Blood Pressure and Menopause the Go Red for Women explain:

“While you may have had normal blood pressure most of your life, your chances of developing high blood pressure increase considerably after menopause”.

Before and After Menopause

Before and after menopause, what may help control and prevent HBP?

In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the (United States) Mayo Clinic encourage women:

“To control your blood pressure both before and after menopause, focus on a healthy lifestyle:

Maintain a healthy weight
Eat heart-healthy foods. Choose whole grains, fruits and vegetables
Limit salt and processed foods
Exercise most days of the week
Manage stress
Limit or avoid alcohol
If you smoke, stop.

If necessary, your health care team may suggest medicines to help lower blood pressure”.

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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

Last Updated: 17 October 2023 – Last Revised: 08 October 2023

October 8, 2023/by Meno Martha

October 7, 2023

Blog

Menopause and High Blood Pressure

Menopause and high blood pressure is not something most of us think about. But, around menopause, our blood pressure can increase without us realizing. “Have your blood pressure checked at least once a year”.

Heart Disease

What is the association between heart disease and women?

In National Women’s Blood Pressure Awareness Week the (United States) Office of Women’s Health Womenshealth.gov note:

“Heart disease is the number one cause of death for women in the United States. High blood pressure, or hypertension, is one of the major risk factors related to heart disease. Blood pressure is considered high if it measures at or above 130/80 mmHg. Many people with high blood pressure do not have any symptoms, so regularly checking blood pressure is important to make sure it is in a healthy range”.

Women

What is the association between women and HBP?

In High Blood Pressure and Women the (United States) Go Red for Women note:

“A common misconception is that high blood pressure (HBP or hypertension) rarely affects women. However, nearly half of all adults with high blood pressure are women. In fact, women that are just 20 pounds or more overweight, have a family history of HBP or have reached menopause are known to increase a woman’s risk”.

Menopause

What is the association between menopause and HBP?

In High Blood Pressure and Women: Heart Disease, High Blood Pressure and Menopause the Go Red for Women explain:

“While you may have had normal blood pressure most of your life, your chances of developing high blood pressure increase considerably after menopause”.

Silent Killer

Why is high blood pressure often called the “silent killer”?

In Why High Blood High Pressure Is A “Silent Killer”: High Blood Pressure Is Often Called the “Silent Killer” the American Heart Association (AHA) explain:

“Most of the time, high blood pressure, or hypertension, has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of the risks and making changes that matter”.

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New or Updated

Last Updated: 15 October 2023 – Last Revised: 07 October 2023

October 7, 2023/by Meno Martha

October 5, 2023

Blog

Antidepressants for Hot Flushes

Have you been prescribed antidepressants to treat hot flushes or hot flashes even though you do not feel depressed? Antidepressants can be another treatment option for hot flushes.

Antidepressants for Hot Flushes

Can antidepressants be prescribed to treat hot flushes or hot flashes?

On page two in Menopause Management Options: Non-Hormonal Options – Antidepressants the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Some antidepressants have been shown to relieve hot flushes. For example, venlafaxine, paroxetine, escitalopram and fluoxetine. Side effects may include nausea, dry mouth, hot flushes, sweats and insomnia.

Note: Paroxetine and fluoxetine can reduce the effectiveness of some cancer treatment medications”.

In Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants the (United States) Mayo Clinic elaborate on:

“A low-dose form of paroxetine (Brisdelle) is the only nonhormone treatment for hot flashes approved by the U.S. Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include:

Venlafaxine (Effexor XR)
Paroxetine (Paxil, Pexeva)
Citalopram (Celexa)
Escitalopram (Lexapro)

These medications aren’t as effective as hormone therapy for severe hot flashes, but they can be helpful to women who can’t use hormones. Possible side effects include nausea, difficulty sleeping or drowsiness, weight gain, dry mouth or sexual dysfunction”.

Hot Flushes + Depression

Do antidepressants used to help manage hot flushes also treat depression?

In Hot Flashes: What Can I Do? Non-Hormonal Medications To Treat Hot Flashes the (United States) National Institute on Aging note:

“Women who use an antidepressant to help manage hot flashes generally take a lower dose than people who use the medication to treat depression”.

Health Care Provider

What if I would like to try an antidepressant to treat my hot flushes or hot flashes?

In Hot Flashes: What Can I Do? Non-Hormonal Medications To Treat Hot Flashes the (United States) National Institute of Aging explain:

“As with any medication, talk with your doctor about whether this is the right medication for you and how you might manage any possible side effects”.

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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

Last Updated: 05 October 2023 – Last Revised: 05 October 2023

October 5, 2023/by Meno Martha

October 1, 2023

Blog

Breast Cancer Awareness Month 2023

Breast Cancer Awareness Month 2023 is held in October in many Countries. Schedule your routine mammogram and breast check today. Read more

October 1, 2023/by Meno Martha

October 2023

Menopause-Related Symptoms

Perimenopause and Postmenopause

Healthcare Provider

Health Topics A-Z

Links

Links

New or Updated

Last Updated: 27 October 2023 – Last Revised: 18 November 2022

World Osteoporosis Day 2023 Campaign

Menopause

Premature Menopause

Postmenopause

Health Topics A-Z

Links

Links

Last Updated: 19 October 2023 – Last Revised: 19 October 2023

World Mental Health Day 2023

Risk

Menopause Mental Health Symptoms

Self Care

Health Care Provider

Health Topics A-Z

Links

Links

New or Updated

Last Updated: 10 October 2023 – Last Revised: 10 October 2023

National Women’s Blood Pressure Awareness Week

Getting To the Heart of It All

Silent Killer

Women

Menopause

Before and After Menopause

Health Topics A-Z

Links

Links

New or Updated

Last Updated: 17 October 2023 – Last Revised: 08 October 2023

Heart Disease

Women

Menopause

Silent Killer

Health Topics A-Z

Links

Links

New or Updated

Last Updated: 15 October 2023 – Last Revised: 07 October 2023

Antidepressants for Hot Flushes

Hot Flushes + Depression

Health Care Provider

Health Topics A-Z

Links

Links

New or Updated

Last Updated: 05 October 2023 – Last Revised: 05 October 2023

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