World Osteoporosis Day 2023 and Menopause

World Osteoporosis Day 2023 and Menopause highlights “the importance of a bone-healthy lifestyle” and explains the association between menopause and bone loss.

World Osteoporosis Day 2023 Campaign

What is the 2023 World Osteoporosis Day Campaign on October 20?

In the World Osteoporosis Day’s, Get Involved: About the 2023 World Osteoporosis Day Campaign the International Osteoporosis Foundation (IOF) explain:


World Osteoporosis Day 2023 and Menopause“With this year’s tagline of ‘Build Better Bones’, IOF will highlight the importance of a bone-healthy lifestyle as the foundation for strong bones and a mobile, fracture-free future. New posters and related resources and communications will urge the public and patients to build better bones by ensuring:

  • Regular weight-bearing & muscle-strengthening exercise
  • A nutritious bone-healthy diet and adequate vitamin D
  • No smoking and avoiding excessive alcohol intake”.

Menopause

Is there an association between menopause and bone loss?

In Calcium: Recommended Daily Calcium Intake the (Australian) Jean Hailes for Women’s Health note:

  • “When women go through menopause, there is a rapid loss of bone because of decreased oestrogen and this process may last from 4-8 years after menopause
  • After this period of time the rate of bone loss is reduced and stabilises”.

Premature Menopause

Is there an association between premature menopause and bone loss?

In How To Prevent Osteoporosis After Menopause the (United States) Cleveland Clinic note:

“But typical menopause happens between age 45 and 55, so if you enter menopause before then, you’re also at risk for bone loss at an earlier age than is standard. That includes:

  • Premature menopause (before age 40)
  • Early menopause (before age 45)
  • Primary ovarian insufficiency (POI), formerly called “primary ovarian failure
  • Medical menopause, whether surgically induced or as a result of medical treatment, like chemotherapy”.

Postmenopause

Is there an association between postmenopause and osteoporosis?

On page one in Management of Osteoporosis In Postmenopausal Women: The 2021 Position Statement of the North American Menopause Society: Abstract – Results the North American Menopause Society elaborate on:



“Postmenopausal bone loss, related to estrogen deficiency, is the primary contributor to osteoporosis. Other important risk factors for postmenopausal osteoporosis include advanced age, genetics, smoking, thinness, and many diseases and drugs that impair bone health. An evaluation of these risk factors to identify candidates for osteoporosis screening and recommending nonpharmacologic measures such as good nutrition (especially adequate intake of protein, calcium, and vitamin D), regular physical activity, and avoiding smoking and excessive alcohol consumption are appropriate for all postmenopausal women”.

Health Topics A-Z

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Health Topics A-Z

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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.World Osteoporosis Day 2023 and Menopause

  1. A Guide To Calcium Rich Foods
  2. About Osteoporosis
    World Osteoporosis Day 2023 and Menopause
  3. Askearlymenopause.org
  4. World Osteoporosis Day 2023 and MenopauseBone Health
  5. Buildbetterbones.org [International Osteoporosis Foundation]
  6. Calcium
  7. Calcium Content of Common Foods
  8. Exercise
  9. HRT & Menopause Extra
  10. Hormone Replacement Therapy (HRT) With Dr Nicky Peel & Prof. David Armstrong
  11. How To Prevent Osteoporosis After Menopause
  12. International Osteoporosis Foundation
  13. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  14. Nutrition and Diet
  15. Osteoporosis – Multiply Languages
  16. Osteoporosis.Risk.Check
    World Osteoporosis Day 2023 and Menopause
  17. Prevention
  18. Webinars: Previous – Osteoporosis for Midlife Women and Beyond
  19. Vitamin D
  20. What Is Osteoporosis?
  21. Worldosteoporosisday.org

Last Updated: 19 October 2023 – Last Revised: 19 October 2023
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World Mental Health Day 2023 and Menopause

World Mental Health Day 2023 and Menopause explains how you may be feeling more angry, anxious, depressed or irritable than usual.

World Mental Health Day 2023

What is Mental Health Day 2023 on 10 October?

On the official website of World Mental Health Day the World Federation for Mental Health explain:

“The World Federation for Mental Health, the founder of World Mental Health Day, presents the WFMH Global Campaign 2023. The Global Campaign aims to recognise the 75th Anniversary of WFMH and World Mental Health Day 2023. The campaign and its initiatives will be based on this year’s official theme of World Mental Health Day- ‘Mental Health is a Universal Human Right’”.

World Mental Health Day 2023 and Menopause

Risk

World Mental Health Day 2023 and MenopauseIs the risk of mood changes and symptoms of depression and anxiety higher during perimenopause?

In Menopause and Mental Health, published February 2023, the Australasian Menopause Society (AMS) note:

“While not a problem for everyone transitioning through menopause, the risk of mood changes and symptoms of depression and anxiety are higher during perimenopause, even in women without a history of major depression.

While the risk is higher for women in the age-related and natural menopausal transition, women might also have a higher risk of mood changes after menopause caused by surgery such as hysterectomy or if the ovaries have been removed. Depression also occurs at a higher rate in women with a lack of oestrogen caused by primary ovarian insufficiency”.

Menopause Mental Health Symptoms

What menopause mental health symptoms may we feel?

In Menopause and Mental Health: Mental Health Symptoms Related To Menopause the AMS elaborate on:

“Mental health symptoms related to menopause can include feeling:

  • Irritable
  • Sad
  • Anxious
  • Hopeless
  • Less able to concentrate or focus
  • Tired
  • Unmotivated.

Some women might experience these symptoms in a mild form. Others might have more severe symptoms of depression (including thoughts of suicide) lasting for at least two weeks. This is known as a major depressive episode and is more likely in women who have a history of major depression during their pre-menopausal years”.

In Symptoms of Menopause: Mood & Emotional Health the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

World Mental Health Day 2023 and Menopause“You may notice that menopause causes your mood to change. This is due to changing hormone levels. You might experience:

  • Irritability
  • Increased anger
  • Low mood
  • Depression and anxiety”

Research suggests that women are more likely to feel depressed during the menopause transition.

Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.

Self Care

How can we look after our selves?

In Caring for Your Mental Health: About Self-Care the (United States) National Institute of Mental Health elaborate on:

“Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some tips to help you get started with self-care:

  • Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
  • Eat healthy, regular meals and stay hydrated…
  • Make sleep a priority…
  • Try a relaxing activity…
  • Set goals and priorities…
  • Practice gratitude…
  • Focus on positivity…
  • Stay connected…”.

In Looking After Yourself: Emotional Wellbeing the JH explain:

World Mental Health Day 2023 and Menopause“There are many practical things you can do look after your emotional wellbeing.

For example:

  • Talk to someone you trust about your feelings (e.g. your friend, family member, doctor or psychologist
  • Keep a diary of your symptoms
  • Take time for yourself and do things you love doing
  • Get quality rest when you can
  • Do regular physical exercise, especially in a group or with friends
  • Practise relaxation techniques
  • Pay attention to your inner voice and practise using positive affirmations”.

Health Care Provider

What if I need help with my menopause mood?

In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH also encourage us to seek health:

“If you are experiencing strong emotions, anxiety or depression, see your doctor.”

Health Topics A-Z

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Health Topics A-Z

Links

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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.World Mental Health Day 2023 and Menopause

New or Updated

  1. 31 Tips To Boost Your Mental Health
  2. Anxiety
  3. Caring for Your Mental Health
  4. Dr. Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
  5. Emotional Wellness In Menopause
  6. Find A Menopause Practitioner [United States and Other]
  7. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  8. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  9. How Mindfulness Meditation Improves Mental Health
  10. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  11. Looking After Yourself: Emotional Wellbeing
  12. Mastering Midlife Mood Changes With Marlene Freeman, MD
  13. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  14. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  15. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    World Mental Health Day 2022 and Menopause
  16. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    World Mental Health Day 2023 and Menopause
  17. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  18. Menopause Mindfulness: Embracing the Change of My Midlife
  19. Menopause Preparedness Toolkit Video Series
  20. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  21. Menopause and Mental Health
  22. Menopause and Mind Health
  23. Menopause: Ensuring A Tranquil Transition
  24. Menopause: Things You Can Do
  25. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  26. Mental Health
  27. Mood and the Menopause
  28. Mymenoplan.org [My Menoplan, United States]
  29. National Center for Complementary and Integrative Health: Herbs At A Glance
  30. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  31. Perimenopause and Menopause Symptom Checklist
  32. Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Other
  33. Symptoms of Menopause: Mood and Emotional Health
  34. The Mental Health Issues That Can Accompany Menopause Often Go Unaddressed
  35. The Truth About Menopause Supplements | Dr Sarah Berry
  36. Top Tips To Improve Your Mental Wellbeing
  37. WMHD World Mental Health Day
  38. World Federation for Mental Health
  39. World Mental Health Day
  40. World Mental Health Day 2023
    World Mental Health Day 2023 and Menopause

Last Updated: 10 October 2023 – Last Revised: 10 October 2023
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National Women’s Blood Pressure Awareness Week 2023

National Women’s Blood Pressure Awareness Week 2023 is October 15-21, in the United States. The only way to know if we have high blood pressure, is to have it measured.

National Women’s Blood Pressure Awareness Week

What is National Women’s Blood Pressure Awareness Week (NWBPAW)?

In National Women’s Blood Pressure Awareness Week the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health (OWH) elaborate on:

National Women’s Blood Pressure Awareness Week 2023“Heart disease is the number one cause of death for women in the United States. High blood pressure, or hypertension, is one of the major risk factors related to heart disease. Blood pressure is considered high if it measures at or above 130/80 mmHg. Many people with high blood pressure do not have any symptoms, so regularly checking blood pressure is important to make sure it is in a healthy range”.

Getting To the Heart of It All

What is NWBPAW 2023 theme?

In National Women’s Blood Pressure Awareness Week: NWBPAW 2023 Theme: Getting to the Heart of It All the HHS’s OWH explain:

National Women’s Blood Pressure Awareness Week 2023“A recent survey shows most women do not recognize that heart disease is their number one health threat. We know that many different factors contribute to blood pressure control and heart health.

The theme of NWBPAW 2023 – Getting to the Heart of It All – aims to bring awareness to the contributing factors that impact hypertension and heart health broadly”.

Silent Killer

Why can high blood pressure (HBP) be called the “silent killer”?

In Why High Blood High Pressure Is A “Silent Killer”: High Blood Pressure Is Often Called the “Silent Killer” the American Heart Association explain:

“Most of the time, high blood pressure (HBP, or hypertension) has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of the risks and making changes that matter”.

Women

Is there an association between women and HBP?

In High Blood Pressure and Women the (United States) Go Red for Women also note:

“A common misconception is that high blood pressure (HBP or hypertension) rarely affects women. However, nearly half of all adults with high blood pressure are women. In fact, women that are just 20 pounds or more overweight, have a family history of HBP or have reached menopause are known to increase a woman’s risk”.

Menopause

Is there an association between menopause and HBP?

In High Blood Pressure and Women: Heart Disease, High Blood Pressure and Menopause the Go Red for Women explain:

National Women’s Blood Pressure Awareness Week 2023“While you may have had normal blood pressure most of your life, your chances of developing high blood pressure increase considerably after menopause”.

Before and After Menopause

Before and after menopause, what may help control and prevent HBP?

In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the (United States) Mayo Clinic encourage women:

“To control your blood pressure both before and after menopause, focus on a healthy lifestyle:

  • Maintain a healthy weight
  • Eat heart-healthy foods. Choose whole grains, fruits and vegetables
  • Limit salt and processed foods
  • Exercise most days of the week
  • Manage stress
  • Limit or avoid alcohol
  • If you smoke, stop.

If necessary, your health care team may suggest medicines to help lower blood pressure”.

Health Topics A-Z

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In Health Topics A-Z you may find:

Health Topics A-Z

Links

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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 10 Ways To Control High Blood Pressure Without Medication
  2. Changes You Can Make To Manage High Blood Pressure
  3. Do Stress and Anxiety Cause High Blood Pressure?
  4. Get Down With Your Blood Pressure
  5. Guidance on Menopausal Hormone Therapy
  6. Heart Disease: About Women and Heart Disease
  7. High Blood Pressure
  8. High Blood Pressure
  9. High Blood Pressure Dangers: Hypertension’s Effects on Your Body
  10. High Blood Pressure: What Is High Blood Pressure (Hypertension) [+ Video: Learn About High Blood Pressure]
  11. Know Your Risk Factors for High Blood Pressure
  12. Life’s Essential 8
  13. Medications and Supplements That Can Raise Your Blood Pressure
  14. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  15. Menopause and Heart Health Infographic
    National Women’s Blood Pressure Awareness Week 2023
  16. Menopause and High Blood Pressure: What’s the Connection?
  17. Menopause and Women’s Health
  18. Millionhearts.hhs.gov [Million Hearts, United States]
  19. National Women’s Blood Pressure Awareness Week [October 15-21, 2023]
  20. Release the Pressure
  21. The Facts About High Blood Pressure
  22. Video Series-2023: Menopause and Heart Disease
  23. What Is High Blood Pressure?
  24. Women & CVD

Last Updated: 17 October 2023 – Last Revised: 08 October 2023
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Breast Cancer Awareness Month 2023

Breast Cancer Awareness Month 2023 is held in October in many Countries. Schedule your routine mammogram and breast check today.

Breast Awareness

What is breast awareness?

In Breast Cancer: Breast Cancer Awareness – Breast Awareness, Cancer Australia elaborate on:

Breast Cancer Awareness Month 2023“Breast awareness is important for women of all ages, even if you’re having regular mammograms.

You don’t need to be an expert or use a special technique to check your breasts. Take the time to get to know the normal look and feel of your breasts as part of everyday activities like showering, dressing, putting on body lotion or simply looking in the mirror. Knowing what is normal for you will help you to detect any new breast or nipple changes”.

Breast Changes

What are some breast changes to look for?

In Breast Awareness: Know What To Look For, Breast Cancer Network Australia explain:

““I felt a lump,” is a common phrase for those who have had a breast cancer diagnosis, but there are many other symptoms or warning signs to watch for:

  • A new lump in your breast or underarm (armpit)
  • Thickening or swelling of part of your breast
  • Irritation or dimpling of your breast skin
  • Redness or flaky skin in your nipple area or your breast
  • Pulling in of your nipple or pain in your nipple area
  • Nipple discharge other than breast milk
  • Any change in the size or the shape of your breast
  • Pain in any area of your breast”.

Breast Cancer Screening

Where may women find information about breast cancer screening or early detection programs?

Women may find information about breast cancer screening or early detection programs from their health care provider or their country’s equivalent of a local community health center, national and/or state Department/Center/Institute of Aging/Cancer/Disease Control and Prevention/Health/Human Services.

Your country may have a breast cancer early detection program similar to the CDC’s program. In National Breast and Cervical Cancer Early Detection Program (NBCCEDP) [United States]: Find A Screening Program Near You the (United States) Centers for Disease Control and Prevention elaborate on:

“CDC’s National Breast and Cervical Cancer Early Detection Program (NBCCEDP) provides breast and cervical cancer screenings and diagnostic services to women who have low incomes and are uninsured or underinsured”.

Alcohol and Breast Cancer Risk

What is the association between drinking alcohol and breast cancer risk?

In Drinking Alcohol the (United States) Breastcancer.org elaborate on:

“Research consistently shows that drinking alcoholic beverages — beer, wine, and liquor — increases a woman’s risk of hormone-receptor-positive breast cancer. Alcohol can increase levels of estrogen and other hormones associated with hormone-receptor-positive breast cancer. Alcohol also may increase breast cancer risk by damaging DNA in cells.

Compared to women who don’t drink at all, women who have three alcoholic drinks per week have a 15% higher risk of breast cancer. Experts estimate that the risk of breast cancer goes up another 10% for each additional drink women regularly have each day.”

Drink Less for Your BreastsBreast Cancer Awareness Month 2023

Do you want to drink less for your breasts?

Visit Drink Less for Your Breasts

Health Topics A-Z

Where may I find Health Topics A-Z related to Breast Cancer Awareness Month 2023?

In Health Topics A-Z you may find:

Health Topics A-Z

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This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Breast Cancer Awareness Month 2023BMS TV: HRT and Breast Cancer: Overall Risks and Benefits
  2. BMS TV: HRT and the Risk of Breast Cancer
  3. Be Breast Aware
  4. How To Check Your Boobs, Pecs or Chest [+ Video: How To Check Your Boobs]
  5. Breast Awareness
  6. Breast Cancer
  7. Breast Cancer Awareness
  8. Breast Cancer Awareness Month [Australia]
  9. Breast Cancer Awareness Month [United Kingdom]
  10. Breast Cancer Awareness Month [October, United States]
  11. Breast Cancer Symptoms In Women
  12. Breast Cancer: Breast Cancer Awareness
  13. Breast Checks
  14. Breast Self-Exam for Breast Awareness
  15. Coppafeel.org [CoppaFeel! United Kingdom]
  16. Drinking Alcohol
  17. Drinklessforyourbreasts.org [Drink Less for Your Breasts [+ Video: Girl in the Mirror]
  18. How To Lower Heart Disease and Breast Cancer Risk At the Same Time
  19. Know Your Normal
  20. Learn More About Mammography During Breast Cancer Awareness Month
  21. Learn the Signs of Breast Cancer
  22. Mammography
  23. Mayo Clinic Minute: Determining If You Have Dense Breasts [+ Video Courtesy: Mayo Clinic News Network]
  24. Mayo Clinic Q and A: Who Needs Molecular Breast Imaging?
  25. Menopause and HRT
  26. National Breast Cancer Foundation [United States]
  27. National Breast and Cervical Cancer Early Detection Program (NBCCEDP) [United States]
  28. Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
  29. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  30. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes

Last Updated: 03 October 2023 – Last Revised: 24 September 2023
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