Menopause Self-Care 2024 builds on our current self-care; our menopause symptom management; our healthy lifestyle, diet, weight management, regular physical activity and…

Self-Care

What is self-care?

Depending on the Source the definition of self-care may vary. In Self-Care for Health and Well-Being the World Health Organization’s (WHO) definition is:

“Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker”.
Menopause

Self-Care Actions and Interventions

What are the two parts to self-care?

In Self-Care Month 2024: What Is Self-Care? the WHO elaborate on:

“Did you know there are two parts to self-care?

Self-care actions and self-care interventions

Self-care actions
Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after ourselves and lead a healthier life. They include but are not limited to:

  • Taking regular physical activity…
  • Eating a healthier diet…
  • Looking after our mental health…
  • Quitting or cutting down on alcohol and tobacco”.

Self-care interventions

Self-care interventions are the evidence-based tools that support self-care. They include quality medicines, devices, diagnostic, and digital tools. Now is an exciting time with more and more tools being developed”.

Menopause Self-Care

How can self-care apply to menopause?

Menopause Self-Care 2024In Menopause Fact Sheet: Managing Your Menopause – General Tips To Help With Menopause Symptoms the Self Care Forum in collaboration with the NHS National Menopause Clinical Reference Group, elaborate on:

“Lifestyle changes and self care can help you during the perimenopause and menopause whether or not you are using HRT. Make sure you rest when you need to, eat a healthy diet, maintain a healthy weight, take physical exercise regularly, find time to relax, cut down on alcohol, share with other people going through the menopause and if you smoke, talk to your pharmacist or GP practice about an NHS stopping smoking programme”.

In their Menopause Wellness Hub the (British) Women’s Health Concern explain:

“However you choose to manage your menopause symptoms, your lifestyle choices are going to be the cornerstone of any treatment plan you choose.

Hormone Replacement Therapy (HRT), Cognitive Behavioural Therapy (CBT) and other complementary and alternative treatments can all be very helpful, but the transition to menopause is a good time to review your lifestyle. Not only can this help manage menopausal symptoms in the short term, it can lay the foundations for good health through perimenopause, menopause, and the years to come”.
Menopause Self-Care 2024

Health Care Provider

What if I would like help with menopause self-care?

If you would like help with menopause self-care, it may be in your best interest to choose to talk to your health care provider about this.

In Menopause Fact Sheet: Managing Your Menopause – When To Seek Medical Help the Self Care Forum in collaboration with the NHS National Menopause Clinical Reference Group, explain:

“See a health professional at your GP practice if you think you have perimenopause or menopause symptoms and one of the following:

  • You want to know more about treatment
  • You want to discuss contraception
  • You are under 45
  • You are already on hormonal treatment or have had a hysterectomy
  • Your periods have stopped unexpectedly or have become a problem
  • Any of your symptoms have become a problem

See a GP at your practice if:

  • It is more than a year after your last period, you are not on HRT and you experience vaginal bleeding”.

Who is a GP?

Dots and/or DotC (Depending on the Country) a GP may be a registered general practitioner, a medical practitioner, a medical doctor or a doctor.

What is the NHS?

NHS can be an abbreviation for the (United Kingdom) National Health Service.

What is HRT?

HRT can be an abbreviation for the Hormone Replacement Therapy.

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Last Updated: 20 November 2024 – Last Revised: 18 November 2024

World Osteoporosis Day 2024 spotlights ‘Say no to fragile bones’ by ‘urging people of all ages to value and protect their bones’.

World Osteoporosis Day 2024 Campaign

What is the 2024 World Osteoporosis Day Campaign on October 20?

In the World Osteoporosis Day’s, Get Involved: About the 2024 World Osteoporosis Day Campaign the International Osteoporosis Foundation (IOF) elaborate on:

“Under the banner of ‘Say no to fragile bones’, this year’s World Osteoporosis Day campaign will seek to put an end to the inertia surrounding bone health by urging people of all ages to value and protect their bones. The following messages will be addressed to people of all ages, patients, healthcare professionals and health authorities:

  1. Our bone health is precious
  2. Osteoporosis matters
  3. Make bone health a health care policy priority”.

World Osteoporosis Day 2024 and Menopause

Menopause

Is there an association between menopause and bone density?

Fact 13 in 25 Facts About Your Bones and Osteoporosis: 13. the (United States) Bone Health and Osteoporosis Foundation (BHOF) note:

“Women lose up to 20 percent of their bone density in the five-to-seven years after menopause”.

Premature Menopause

Is there an association between premature menopause and bone loss?

In How To Prevent Osteoporosis After Menopause the (United States) Cleveland Clinic note:

“But typical menopause happens between age 45 and 55, so if you enter menopause before then, you’re also at risk for bone loss at an earlier age than is standard. That includes:

  • Premature menopause (before age 40)
  • Early menopause (before age 45)
  • Primary ovarian insufficiency (POI), formerly called “primary ovarian failure”
  • Medical menopause, whether surgically induced or as a result of medical treatment, like chemotherapy”.

Health Care Provider

What if I think I may be at risk for osteoporosis?

If you think you may be at risk for osteoporosis, it may be in your best interest to choose to talk to your health care provider about this.

In About Osteoporosis: Have Risk Factors? Talk To Your Doctor, Ask for Testing the IOF note:

“If you are over the age of 50 and you have one or more risk factors you should discuss these with your doctor and ask for an assessment of your bone health status. Lifestyle changes may be recommended and, for those at high risk, medication may be prescribed for optimal protection against fractures”.

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Last Updated: 20 October 2024 – Last Revised: 20 October 2024

National Women’s Blood Pressure Awareness Week 2024 is October 13-19, in the United States. The only way to know if we have high blood pressure, is to have it measured.

National Women’s Blood Pressure Awareness Week 2024

What is National Women’s Blood Pressure Awareness Week 2024?

In National Women’s Blood Pressure Awareness Week 2024 the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health (OWH) elaborate on:

National Women’s Blood Pressure Awareness Week “This year’s theme emphasizes the importance of monitoring and controlling blood pressure across every stage of life and addressing the unique health challenges that many women face from young adulthood to menopause and beyond. The theme also aims to highlight and address heart health disparities, especially in underserved and underrepresented communities. OWH encourages women to check their blood pressure, understand their numbers, and take steps to keep their hearts healthy at every age”.

Menopause

Is there an association between menopause and blood pressure?

In Menopause and Heart Health the OWH explain:

National Women’s Blood Pressure Awareness Week“Healthy blood pressure is important at every age. For women, blood pressure becomes even more important as they approach menopause and during the years that follow as their risk of high blood pressure goes up. Some research suggests that higher levels of the hormone estrogen during the reproductive years, especially estradiol (a form of estrogen), help keep the heart healthy. As estrogen levels drop with age, women are more likely to have heart problems. Gaining weight and being less active can also increase the risk of high blood pressure during menopause”.

Postmenopause

Is there an association between postmenopause and blood pressure?

National Women’s Blood Pressure Awareness WeekIn Menopause and Heart Health the OWH note:

“After menopause, a majority of women are diagnosed with high blood pressure. High blood pressure affects 75% of women aged 60 or older. Blood pressure can greatly influence heart health, and high blood pressure can be a warning sign of other health problems. Keeping track of your blood pressure, noticing any changes, and talking to your health care provider are important steps you can take to protect your heart health”.

Silent Killer

Why is high blood pressure (HBP) sometimes called a “silent killer”?

In What Is High Blood Pressure? High Blood Pressure Is A “Silent Killer” the American Heart Association explain:

National Women’s Blood Pressure Awareness Week“It is sometimes called a “silent killer” because it usually does not have any symptoms you can see. The best thing is to make changes that can help manage your blood pressure”.

Health Care Provider

What if I think I have high blood pressure?

In Menopause and Heart Health the OWH encourage us to get checked:

National Women’s Blood Pressure Awareness Week“Get regular checkups: Knowing your numbers is the first step to healthy blood pressure. Regular visits to your health care provider can help you monitor and control your blood pressure. Your care team can work with you to create a plan to keep your blood pressure on track and answer your questions”.

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Last Updated: 29 October 2024 – Last Revised: 16 October 2024

World Heart Day 2024 is 29 September! Menopausal? Have you asked your health care provider about your risk for heart disease?

World Heart Day 2024

What is World Heart Day on 29 September 2024?

In About World Heart Day: Our Goal Is To Stop the World’s Biggest Killer the World Heart Federation (WHF) elaborate on:

Meno Martha, Menopause and Your Heart “Cardiovascular disease (CVD) is the world’s number one killer. Combined, conditions affecting the heart or blood vessels – such as heart attack, stroke and heart failure – kill more than 20.5 million every year. The majority of these deaths happen in low- and middle-income countries.

We want to bring this number down – way down. And there’s hope: 80% of premature deaths from CVD are preventable. By making small changes to our lifestyle – what we eat and drink, how much we exercise, and how we manage stress – we can better manage our heart health and beat CVD”.

Cardiovascular Disease

What is CVD?

Depending on the Source the definition of CVD may vary. In What Is Cardiovascular Disease? the WHF definition is:

“Cardiovascular disease (CVD) is a class of diseases that affect the heart or blood vessels (veins and arteries). It can be caused by a combination of socio-economic, behavioural, and environmental risk factors, including high blood pressure, unhealthy diet, high cholesterol, diabetes, air pollution, obesity, tobacco use, kidney disease, physical inactivity, harmful use of alcohol and stress. Family history, ethnic background, sex, and age can also affect a person’s risk of cardiovascular disease”.

Women

Is CVD the leading cause of death in women?

Yes. In Women & CVD the WHF note:

Meno Martha, Menopause and Your Heart“Cardiovascular disease is responsible for 35% of deaths in women each year – more than all cancers combined. It can affect women of any age. Yet, CVD in women continues to be seriously understudied, under-recognised, under-diagnosed and under-treated. This is primarily the result of various misconceptions, including the widespread view that cardiovascular disease affects men more than it does women”.

Menopause

Is there an association between heart disease and menopause?

In What Is Menopause? The Menopause Transition: Heart Health the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

“Before menopause, women have a lower risk of heart disease than men. However, as women age and their oestrogen levels fall, their risk of cardiovascular disease increases. Heart disease is one of the leading cause of death for Australian women. Heart disease also claims three times as many lives as breast cancer.

After menopause, risk factors for heart disease increase. These include:

  • Meno Martha, Menopause and Your HeartHigh blood pressure
  • An increase in total cholesterol
  • An increase in LDL (‘bad’ cholesterol)
  • A decrease in HDL (‘good’ cholesterol)
  • An increase in blood fats, such as triglycerides.

You can reduce the risk of heart disease by having a healthy lifestyle”.

Heart Health

What can women do to lower their chances of getting heart disease?

In Lower Your Risk for the Number 1 Killer of Women: What You Can Do for Heart Health the (United States) Centers for Disease Control and Prevention explain:

“To lower your chances of getting heart disease, it’s important to:

  • Manage your stress levels
  • Know your blood pressure
  • Check for diabetes
  • Know your cholesterol status
  • Quit smoking
  • Be physically active
  • Choose healthy foods and drinks
  • Limit how much alcohol you drink”.

Healthcare Provider

What numbers do we all need to know?

In Know Your Numbers They Could Just Save Your Life, the (United States) Go Red for Women elaborate on:

“You can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.

Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.

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Last Updated: 29 September 2024 – Last Revised: 29 September 2024

Gynecologic Cancer Awareness Month 2024 is held in September. Is September the month for your annual Well Women Visit?

Gynecologic Cancers

What are gynecologic cancers?

Depending on the Source, the definition of gynecologic cancers may vary. In Gynecologic Cancer Awareness the (United States) Centers for Disease Control and Prevention’s definition is:

“Gynecologic cancers are cancers of women’s reproductive organs”.

Five Types

What are the five types of gynecologic cancers?

In Basics the (United States) Foundation for Women’s Cancer explain:

“The five types of gynecologic cancers are ovarian, endometrial/uterine, cervical, vulvar and vaginal cancer”.

Postmenopausal Bleeding

Is postmenopausal bleeding or bleeding after menopause, normal or not?

No. In Postmenopausal Bleeding the (United Kingdom) NHS elaborate on:

“See a GP if:

You have postmenopausal bleeding, even if:

  • It’s only happened once
  • There’s only a small amount of blood, spotting, or pink or brown discharge
  • You do not have any other symptoms
  • You’re not sure if it’s blood.

Postmenopausal bleeding is not usually serious, but can be a sign of cancer. Cancer may be easier to treat if it’s found early”.

Who is a GP?

Depending on the Source and/or Depending on the Country, a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

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Last Updated: 04 September 2024 – Last Revised: 30 August 2024

Vaginal Atrophy, Lubricants, Moisturizers, Oestrogen, More showcases evidence-based information by Menopause Societies and International Sources.

Common or Not

How common is vaginal atrophy?

In Vaginal Atrophy: What Is Vaginal Atrophy? the (Australian) Jean Hailes for Women’s Health (JH) explain:

Vaginal Atrophy, Lubricants, Moisturizers, Oestrogen, More“Vaginal atrophy is the thinning of your vaginal lining and vulval skin, caused by a drop in oestrogen levels around the time of menopause. Vaginal atrophy affects about 40% of postmenopausal women – and the risk increases with age.”

Vaginal Atrophy Treatment Options

What are some vaginal atrophy treatment options?

In Vaginal Dryness: Treatment Options the Menopause Society elaborate on:

Vaginal Atrophy, Lubricants, Moisturizers, Oestrogen, More

  • “Nonhormone Remedies
    • Vaginal Lubricants…
    • Vaginal Moisturizers…
    • Regular Sexual Stimulation…
    • Expanding Your Views of Sexual Pleasure…
    • Vaginal Dilators…
    • Pelvic Floor Exercises…
  • Vaginal Hormone Therapy…
    • An effective and safe treatment, low-dose vaginal estrogen…
    • FDA-approved low-dose vaginal estrogen products…
    • Dehydroepiandrosterone (DHEA; Prasterone)…
    • Low-dose vaginal estrogen or DHEA may be options for…”.

Different Differences

Can different Countries have different brands for the treatment of vaginal atrophy?

Yes, so talk to your health care provider about your Country’s brands of vaginal lubricants, vaginal moisturizes, vaginal estrogen, systemic hormone therapies and more, that may be suitable for your vaginal symptoms.

Vaginal Lubricants

What are some vaginal lubricants?

In Vaginal Atrophy: Diagnosis & Treatment – Treatment the (United States) Mayo Clinic include:

  • Water-based lubricants. These lubricants (Astroglide, K-Y Jelly, Sliquid, others) are applied just before sexual activity and can reduce discomfort during intercourse. Choose products that don’t contain glycerin or warming properties because women who are sensitive to these substances may experience irritation. Avoid petroleum jelly or other petroleum-based products for lubrication if you’re also using condoms, because petroleum can break down latex condoms on contact”.

In Vulvovaginal Atrophy the European Menopause and Andropause Society (EMAS) note:

“Non-Hormonal Options Include

Vaginal Lubricants

  • May be water, silicone, hyaluronic acid or oil based
  • Are usually used prior to intercourse
  • Provide temporary relief of symptoms
  • Can be used alone or with systemic or topical menopausal hormone therapy”.

Vaginal Moisturizers

What are some vaginal moisturizers?

In Vaginal Atrophy: Diagnosis & Treatment – Treatment the Mayo Clinic explain:

  • Vaginal moisturizers. Try a vaginal moisturizer (K-Y Liquibeads, Replens, Sliquid, others) to restore some moisture to your vaginal area. You may have to apply the moisturizer every few days. The effects of a moisturizer generally last a bit longer than those of a lubricant”.

In Vulvovaginal Atrophy the EMAS note:

“Non-Hormonal Options Include

Vaginal Moisturizers

  • May contain a bioadhesive polycarbophil-based polymer
  • Are usually used on a regular basis, typically two or three times per week
  • Can be effective for mild symptoms
  • May cause local irritation
  • Can be used alone or with systemic or topical menopausal hormone therapy”.

Vaginal Oestrogen

What are some forms of vaginal oestrogen?

In Vaginal Atrophy: Diagnosis & Treatment – Treatment: Topical Estrogen the Mayo Clinic include:

“Vaginal estrogen therapy comes in a number of forms. Because they all seem to work equally well, you and your doctor can decide which one is best for you.

  • Vaginal estrogen cream (Estrace, Premarin). You insert this cream directly into your vagina with an applicator, usually at bedtime. Typically women use it daily for one to three weeks and then one to three times a week thereafter, but your doctor will let you know how much cream to use and how often to insert it
  • Vaginal estrogen suppositories (Imvexxy). These low-dose estrogen suppositories are inserted about 2 inches into the vaginal canal daily for weeks. Then, the suppositories only need to be inserted twice a week
  • Vaginal estrogen ring (Estring, Femring). You or your doctor inserts a soft, flexible ring into the upper part of the vagina. The ring releases a consistent dose of estrogen while in place and needs to be replaced about every three months. Many women like the convenience this offers. A different, higher dose ring is considered a systemic rather than topical treatment
  • Vaginal estrogen tablet (Vagifem). You use a disposable applicator to place a vaginal estrogen tablet in your vagina. Your doctor will let you know how often to insert the tablet. You might, for instance, use it daily for the first two weeks and then twice a week thereafter”.

Ospemifene

What is Ospemifene (Osphena)?

In Vaginal Dryness After Menopause: How To Treat It? I’m postmenopausal and often have vaginal dryness, which makes intercourse painful. Is there anything I can do about it? the Mayo Clinic explain:

  • Ospemifene (Osphena). Taken by mouth, this selective estrogen receptor modulator (SERM) medicine treats painful intercourse linked to the thinning of vaginal tissue. This medicine isn’t for people who have had breast cancer or who are at high risk of breast cancer”.

Dehydroepiandrosterone (DHEA)

What is Dehydroepiandrosterone (DHEA)?

In Vaginal Dryness After Menopause: How To Treat It? I’m postmenopausal and often have vaginal dryness, which makes intercourse painful. Is there anything I can do about it? the Mayo Clinic include:

  • Dehydroepiandrosterone (DHEA). This suppository is put into the vagina nightly. It eases painful intercourse after menopause”.

Systemic Hormone Therapy

When may systemic hormone therapy be suggested for vaginal atrophy?

In Vaginal Atrophy: Diagnosis & Treatment – Treatment the Mayo Clinic explain:

“If vaginal dryness is associated with other symptoms of menopause, such as moderate or severe hot flashes, your doctor may suggest estrogen pills, patches or gel, or a higher dose estrogen ring. Estrogen taken by mouth enters your entire system. Ask your doctor to explain the risks versus the benefits of oral estrogen, and whether or not you would also need to take another hormone called progestin along with estrogen”.

Alternative Medicine

Is alternative medicine recommended to treat vaginal atrophy?

In Vaginal Atrophy: Diagnosis & Treatment – Treatment the Mayo Clinic note:

“Some alternative medicines are used to treat vaginal dryness and irritation associated with menopause, but few approaches are backed by sufficient evidence from clinical trials. Interest in complementary and alternative medicine is growing, and researchers are working to determine the benefits and risks of various alternative treatments for genitourinary syndrome of menopause”.

Sexual Activity

May regular sexual activity help vaginal atrophy?

In Vaginal Atrophy: What You Can Do the JH explain:

“Regular sexual activity (including masturbation) – to improve blood flow to your vagina, which can keep vaginal tissues elastic and flexible. Sexually active women report fewer symptoms of vaginal atrophy compared to women who don’t have regular sex”.

Oils

Can vegetable oil, olive oil or sweet almond oil, be good-quality lubricants for intercourse?

In How Do I Deal With Vaginal Atrophy? — Ask Dr Jean the author include:

  • 2. For intercourse, use a good-quality lubricant. Natural lubricants include oils such as olive oil or sweet almond oil; however, if using condoms, note that these oils can cause them to break or tear”.

Flaxseed

Can flaxseed help with vaginal atrophy?

In Vaginal Atrophy: What You Can Do the JH explain:

  • “Flaxseed – some research suggests it may help with vaginal dryness. Grind the flaxseed and add two tablespoons to your cereal, salad or smoothies each day”.

Vaginal Laser Treatments

Are vaginal laser treatments safe and effective for the treatment of vaginal atrophy?

In Vaginal Atrophy: Management and Treatment – What Are Nonhormonal Treatments for Vaginal Atrophy (GSM)? Laser Treatments the (United States) Cleveland Clinic note:

“Noninvasive and nonsurgical CO2 laser treatments help regenerate vaginal tissue and improve its strength and elasticity after laser treatments. These devices aren’t yet approved by the Food and Drug Administration for vaginal atrophy because there’s limited long-term research on their use”.

Health Care Provider

What if I think I have vaginal atrophy?

In Vaginal Atrophy: Can Vaginal Atrophy Be Reversed? the JH explain:

Vaginal Atrophy, Lubricants, Moisturizers, Oestrogen, More “You cannot reverse vaginal atrophy, but you can stop it from getting worse by seeking a diagnosis and starting treatment early. Research suggests that MHT eliminates vaginal atrophy symptoms in 75% of cases, while vaginal oestrogen therapy is effective in 80% to 90% of cases. Without treatment, vaginal atrophy may get worse over time”.

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Last Updated: 29 August 2024 – Last Revised: 29 August 2024

Menopause Questions To Ask emphasises how important it is for us to have our list of questions ready to ask a health care provider with an active interest in menopause.

Questions To Ask Your GP About Menopause

What is Questions To Ask Your GP About Menopause?

In Questions To Ask Your GP About Menopause the (Australian) Jean Hailes for Women’s Health (JH) Dr Elizabeth Farrell (pictured below right), elaborates on:

Menopause Questions To Ask“The reality is that when it comes to menopause there are big knowledge gaps among health professionals and the general public, says Dr Elizabeth Farrell, gynaecologist and Medical Director of Jean Hailes.

So what should you do? Here both doctors share some of the questions that women should be asking their GP about menopause, plus the answers and reasoning behind them”.

Who is a GP?

Depending on the Source and/or Depending on the Country, a GP may be a registered general practitioner, a medical practitioner, a medical doctor or a doctor.

When seeking advice about menopause, what sort of GP should a person try to find?

In Questions To Ask Your GP About Menopause: Do You Specialise In Menopause Care? the JH clinician GP Fiona Jane explains:

“Dr Jane (pictured above left): Seeking advice about menopause is one thing, but getting good, evidence-based, current information and management are another. Try to find a GP who takes an active interest in women’s health, is across the latest research and has time to talk. If your doctor is not confident in this area, ask for a referral to one who is”.

Questions for Your Health Care Provider

What is the (United States) Endocrine Society’s, Questions for Your Health Care Provider?

The Endocrine Society’s, Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider is a conversation starter of “some typical questions women ask their health care providers about menopause”:

Menopause Questions To Ask

Healthcare Provider

What if I would like menopause advice?

On page three in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published 10 June 2022, the Conclusion includes:

“Women experience the menopause in different ways. Whilst some women experience minimal or no symptoms going through the menopause, many women experience menopausal symptoms that can significantly impact their quality of life. There should be an individualised approach in assessing women going through the menopause, with particular reference to lifestyle advice, diet modification as well as discussing the role of interventions including HRT. Women should be aware that help and support is available to them and should consult their GP for advice”.

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Topic Last Updated: 02 August 2024 – Topic Last Reviewed: 02 August 2024

Menopause and high blood pressure is not something most of us think about. But, around menopause, our blood pressure can increase without us realizing. “Have your blood pressure checked at least once a year”.

Heart Disease

What is the association between heart disease and women?

In National Women’s Blood Pressure Awareness Week [25-21 October 2023] the (United States) Office of Women’s Health Womenshealth.gov note:

“Heart disease is the number one cause of death for women in the United States. High blood pressure, or hypertension, is one of the major risk factors related to heart disease. Blood pressure is considered high if it measures at or above 130/80 mmHg. Many people with high blood pressure do not have any symptoms, so regularly checking blood pressure is important to make sure it is in a healthy range”.

Women

What is the association between women and HBP?

In High Blood Pressure and Women the (United States) Go Red for Women note:

“A common misconception is that high blood pressure (HBP or hypertension) rarely affects women. However, nearly half of all adults with high blood pressure are women. In fact, women that are just 20 pounds or more overweight, have a family history of HBP or have reached menopause are known to increase a woman’s risk”.

Menopause and High Blood Pressure

Menopause

What is the association between menopause and HBP?

In High Blood Pressure and Women: Heart Disease, High Blood Pressure and Menopause the Go Red for Women explain:

“While you may have had normal blood pressure most of your life, your chances of developing high blood pressure increase considerably after menopause”.

Menopause and High Blood Pressure

Silent Killer

Why is high blood pressure often called the “silent killer”?

In How To Manage High Blood High Pressure: Fighting Back Against the “Silent Killer” the American Heart Association (AHA) explain:

“High blood pressure, also known as hypertension, is often called a “silent killer” because it usually has no symptoms. High blood pressure quietly damages blood vessels and leads to serious health problems”.
Menopause and High Blood Pressure

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Last Updated: 28 July 2024 – Last Revised: 28 July 2024

Menopause and Medical Cannabis explains how more research studies are required to establish the effectiveness and safety of medical cannabis to alleviate menopause-related symptoms.

Menopause-Related Symptoms

Have studies examined the safety and efficacy of medical cannabis (MC) to alleviate menopause-related symptoms?

In More Women Turning to Medical Cannabis for Relief of Menopause Symptoms, published 03 August 2022, the North American Menopause Society note:

“Several observational studies previously demonstrated that medical cannabis use is associated with various clinical benefits, including improvements on measures of anxiety, mood, sleep, and pain, as well as cognitive improvement after treatment. But no studies to date have examined the safety and efficacy of medical cannabis to alleviate menopause-related symptoms”.

Perimenopause and Postmenopause

Did A Survey of Medical Cannabis Use During Perimenopause and Postmenopause, published 02 August 2022, examine the safety and efficacy of MC to alleviate menopause-related symptoms?

The Conclusion of the authors of A Survey of Medical Cannabis Use During Perimenopause and Postmenopause: Conclusion, with 258 participants, was:

“Results suggest that many individuals are currently using MC as an adjunctive treatment for menopause-related symptoms, particularly sleep disturbance and mood/anxiety. Future research should examine the impact of different MC use characteristics (e.g., cannabinoid profiles) on the efficacy of MC use for menopause-related symptoms. Increased severity and prevalence of mood and anxiety symptoms in perimenopausal participants suggest promising targets for clinical trials of cannabinoid-based therapies”.

July 2024 Study

What did the Women’s Perceptions and Experiences With Cannabis Use In Menopause: A Qualitative Study, published 09 July 2024, include in their Results?

The Results of the authors of Women’s Perceptions and Experiences With Cannabis Use In Menopause: A Qualitative Study, with 12 participants, included:

Menopause and Medical Cannabis“Women self-managed their cannabis use, learning from their own experiences or the anecdotal sharing of others’, accessed cannabis from a variety of medical and nonmedical sources, and relied on experimentation, and a range of supports were described”.

Healthcare Provider

What should be noted about the use of MC to relieve the symptoms of menopause?

In Cannabis May Offer Relief From Menopause Symptoms: More Research Is Needed To Understand Cannabis Use for Menopausal Symptoms the Open Access Government elaborate on:

“Although some research studies have been done to understand the uses of cannabis in women to relieve the symptoms of menopause, more research needs to be done on the effectiveness of CBD products for menopause relief”.

On page two in More Women Turning To Medical Cannabis for Relief of Menopause Symptoms the NAMS note:

““Given the lack of clinical trial data on the efficacy and safety of medical cannabis for management of menopause symptoms, more research is needed before this treatment can be recommended in clinical practice. Healthcare professionals should query their patients about the use of medical cannabis for menopause symptoms and provide evidence-based recommendations for symptom management,” says Dr. Stephanie Faubion, NAMS medical director”.

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Last Updated: 29 August 2024 – Last Revised: 25 July 2024

Men’s Health Week 2024 may be taking place during June in your Country. International Men’s Health Month is also during June.

International Men’s Health Week

What is International Men’s Health Week?

In International Men’s Health Week: International Men’s Health Week 2024 Is June 10-16 the menshealthmonth.org note:

“The goal is to increase awareness of male health issues on a global level and to encourage inter- and intra-national institutions to develop health policies and services that meet the specific needs of men, boys, and their families”.

Biggest Threats To Men’s Health

What are the biggest threats to men’s health?

In Men’s Health the (United States) Mayo Clinic elaborate on:

“Do you know the biggest threats to men’s health? Heart disease and cancer top the list. Others include injury, lung disease, stroke and diabetes. Although you may not be able to prevent all of these, some can be prevented. Healthy lifestyle choices, such as eating a healthy diet and moving every day, can help.

To protect your health, avoid risky actions, such as smoking, drinking too much alcohol and having casual sex.

And take steps to keep yourself safe. Use a seat belt when in a car. Wear a helmet when on a bike or motorcycle. Use a safety ladder to reach high areas. Manage illnesses such as high blood pressure, diabetes and high cholesterol. Practice safer sex. Get all the suggested health screenings and vaccinations for your age”.

Health Care Provider

Why is it important for men to see a doctor for regular checkups even if they feel healthy?

In Men: Take Charge of Your Health – The Basics: Overview – How Can I Take Charge of My Health? the (United States) MyHealthFinder elaborate on:

“See a doctor for regular checkups even if you feel healthy. This is important because some diseases and health conditions don’t have symptoms at first. Plus, seeing a doctor will give you a chance to learn more about your health.

Here are some more things you can do to take care of your health:

  • Eat healthy and get active
  • If you drink alcohol, drink only in moderation
  • Quit smoking
  • Know your family’s health history
  • Get screening tests to check for health problems before you have symptoms
  • Make sure you’re up to date on your vaccines (shots)”.

Men’s Health Month 2024

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Men’s Health Week 2024

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Last Updated: 15 June 2024 – Last Revised: 01 June 2024