Mental Health

Mental Health

“Our mental health may change because of situations
we’re in, things we’re doing and things beyond our control,
including other people, our physical health, our finances…”.1

Umbrella

What may the Mental Health Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Emotional Health/Welfare/Well-Being
  • Mental Health/Welfare/Well-Being
  • Psychological Health/Welfare/Well-Being
  • Social Health/Welfare/Well-Being
  • Well-Being

Definition

What is mental health?

DotS the definition of mental health may vary. The (United States) MentalHealth.gov’s definition is:

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices”.2

Change

Can our mental health change?

In About Mental Health: What Affects Mental Health? the (British) Mental Health Foundation note:

“Our mental health may change because of situations we’re in, things we’re doing and things beyond our control, including other people, our physical health, our finances and even the weather and world events such as the pandemic.

All of us are affected by what happens to us, past and present. Things that happened even many years ago can affect our mental health today, for better or worse. Our genes also have an influence”.3

Menopause Mood Changes

What menopause mood changes may we experienced?

In Symptoms of Menopause: Mental and Emotional Health the (Australian) Jean Hailes for Women’s Health elaborate on:

Mental Health“Mood changes around the time of menopause may be due to changing hormone levels.

You may also experience mood changes due to different pressures at this stage of life, such as caring for children and parents.

You might experience:

  • Irritability
  • Increased anger
  • Low mood
  • Anxiety
  • Depression”

Research suggests that women are more likely to experience depression as they approach menopause.

Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.4

Self Care

How can we look after our mental health?

In Caring for Your Mental Health: How Can I Take Care of My Mental Health? the (United States) National Institute of Mental Health elaborate on:

“Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

  • Get regular exercise.Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time
  • Eat healthy, regular meals and stay hydrated…
  • Make sleep a priority…
  • Try a relaxing activity…
  • Set goals and priorities…
  • Practice gratitude…
  • Focus on positivity…
  • Stay connected…”.5

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you”.5

In Looking After Yourself Around the Time of Menopause: How To Look After Your Mental Health At Menopause the JH explain:

World Mental Health Day 2022 and Menopause“There are many practical things you can do to look after your emotional wellbeing at this stage of life. For example:

For example:

  • Talk to someone about your feelings, such as a friend, family member, doctor or psychologist
  • Take time for yourself and do things you enjoy
  • Get quality rest when you can
  • Do regular physical activity, especially in a group or with friends
  • Ask your doctor about cognitive behaviour therapy (CBT)
  • Practise relaxation techniques
  • Pay attention to your inner voice and practise using positive affirmations”.6

Health Care Provider

What if I need help with my mental health?

In Looking After Yourself Around the Time of Menopause: How To Look After Your Mental Health At Menopause the JH also encourage us to seek help:

“If you are experiencing strong emotions, anxiety or depression, see your doctor”.7

Health Topics A-Z

Where may I find Health Topics A-Z related to Mental Health?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Mental Health?

Your Country may have Links similar to:

Links

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  62. Mentalhealth.gov [United States Department of Health and Human Services]
  63. Mentalhealth.org.uk [Mental Health Foundation, United Kingdom]
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  65. Mhanational.org [Mental Health America]
  66. Mhaustralia [Mental Health Australia]
  67. Mind.org.uk [Mind, United Kingdom]
  68. Mood and the Menopause
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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. About Mental Health: What Affects Mental Health? Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/about-mental-health Accessed: 20 December 2025
  2. What Is Mental Health? Last Updated: 08 November 2024. MentalHealth.gov https://www.mentalhealth.gov/basics/what-is-mental-health Accessed: 20 December 2025
  3. About Mental Health: What Affects Mental Health? Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/about-mental-health Accessed: 20 December 2025
  4. Symptoms of Menopause: Mental and Emotional Health. Last Updated: 15 October 2025 | Last Reviewed: 23 April 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#mood-and-emotional-health Accessed: 20 December 2025
  5. Caring for Your Mental Health: How Can I Take care of My Mental Health? Last Reviewed: December 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Accessed: 20 December 2025
  6. Looking After Yourself Around the Time of Menopause: How To Look After Your Mental Health At Menopause. Last Updated:  30 September 2025 | Last Reviewed: 19 March 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 20 December 2025
  7. Looking After Yourself Around the Time of Menopause: How To Look After Your Mental Health At Menopause. Last Updated: 30 September 2025 | Last Reviewed: 19 March 2025. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 20 December 2025
Topic Last Updated: 11 March 2026 – Topic Last Reviewed: 20 December 2025

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