Mental Health

“Our mental health may change because of situations
we’re in, things we’re doing and things beyond our control,
including other people, our physical health, our finances…”.1

Umbrella
What may the Mental Health Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Emotional Health/Welfare/Well-Being
  • Mental Health/Welfare/Well-Being
  • Psychological Health/Welfare/Well-Being
  • Social Health/Welfare/Well-Being
  • Well-Being

Definition

What is mental health?

DotS the definition of mental health may vary. The (United States) MentalHealth.gov’s definition is:

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices”.2

Change

Can our mental health change?

In About Mental Health: What Affects Our Mental Health? the (British) Mental Health Foundation note:

“Our mental health may change because of situations we’re in, things we’re doing and things beyond our control, including other people, our physical health, our finances and even the weather and world events such as the pandemic.

All of us are affected by what happens to us, past and present. Things that happened even many years ago can affect our mental health today, for better or worse. Our genes also have an influence”.3

Menopause Mood Changes

What menopause mood changes may we experienced?

In Symptoms of Menopause: Mood & Emotional Health the (Australian) Jean Hailes for Women’s Health elaborate on:

“You may notice that menopause causes your mood to change. This is due to changing hormone levels. You might experience:

  • Irritability
  • Increased anger
  • Low mood
  • Depression and anxiety”

Research suggests that women are more likely to feel depressed during the menopause transition.

Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.4

History of Depression or PMS

What if I have a history of depression or PMS?

On page one in Menopause Depression: Recognizing Depressive Symptoms and Depression the North American Menopause Society elaborate on:

World Mental Health Day 2022 and Menopause“When you are transitioning into menopause, you should notify your healthcare practitioner whether you have suffered from depression in the past or whether you were particularly sensitive to hormone changes and have experienced premenstrual syndrome or postpartum depression. Be alert and notice whether these mood changes are mild and do not greatly affect your quality of life or whether they are severe and debilitating and interfere with your daily activities”.5

Self Care

How can we look after our mental health?

In Caring for Your Mental Health: About Self-Care the (United States) National Institute of Mental Health elaborate on:

“Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some tips to help you get started with self-care:

  • Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
  • Eat healthy, regular meals and stay hydrated…
  • Make sleep a priority…
  • Try a relaxing activity…
  • Set goals and priorities…
  • Practice gratitude…
  • Focus on positivity…
  • Stay connected…”.6

In Looking After Yourself: Emotional Wellbeing the JH explain:

World Mental Health Day 2022 and Menopause“There are many practical things you can do look after your emotional wellbeing.

For example:

  • Talk to someone you trust about your feelings (e.g. your friend, family member, doctor or psychologist)
  • Keep a diary of your symptoms
  • Take time for yourself and do things you love doing
  • Get quality rest when you can
  • Do regular physical exercise, especially in a group or with friends
  • Practise relaxation techniques
  • Pay attention to your inner voice and practise using positive affirmations”.7

Online Resources, Programs, Apps and e-therapies

Are mental health online resources, programs, Apps and e-therapies available?

Depending on your Country, mental health online resources, programs,  Apps and e-therapies may be available.

Your health care provider or local community health center may know of your Country’s recommended mental health online resources, programs, Apps and e-therapies, similar to the (Australian) Department of Health’s Head To Health Search for Digital Mental Health Resources.

Health Care Provider

What if I need help with my mental health?

In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH also encourage us to seek health:

“If you are experiencing strong emotions, anxiety or depression, see your doctor”.8

Health Topics A-Z

Where may I find Health Topics A-Z related to Mental Health?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Mental Health?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 5 Steps To Mental Wellbeing
  2. A-Z Topics
  3. About Mental Health
  4. Alcohol and Stress
  5. Anxiety
  6. Beyondblue.org.au [Beyond Blue, Australia]
  7. Chronic Illness and Mental Health
  8. Consumer Health: Finding A Mental Health Care Professional To Fit Your Needs
  9. Consumer Health: Mental Health and Managing Stress
  10. Consumer Health: Understanding Mental Health and Mental Illness
  11. Coping With Stress
  12. Coping With Traumatic Events
  13. Depression In Women: 5 Things You Should Know
    Mental Health
  14. Diet and Mental Health
  15. Does CBD Help With Anxiety?
  16. Embrace Multicultural Mental Health [Multiply Languages, Australia]
  17. Emotional Wellness In Menopause
  18. Foodmoodcentre.com.au [Food & Mood Centre, Australia]
  19. For People With Mental Health Problems
  20. Frequently Asked Questions
  21. Get Help With Your Mental Wellbeing [Scotland]
  22. Get Immediate Help [United States]
  23. Getting Help [United Kingdom]
  24. Getting Help for Mental Health
  25. Grief After Bereavement or Loss
  26. Headstogether.org.uk [Heads Together, United Kingdom]
  27. Headstogether.org.uk [Heads Together, United Kingdom]: Workplace Wellbeing [+ Video]
  28. Headtohealth.gov.au [Head To Head [Australia]
  29. How To Get Mental Health Help [United States]
  30. How To Manage and Reduce Stress
  31. How To Sleep Better
  32. How To Support Mental Health At Work
  33. If You or Someone You Know Is In Crisis and Needs Immediate Help
  34. Individuals With Mental Illnesses
  35. Is Taking A Mental Health Day Actually Good for You?
  36. LGBTIQ
  37. LGBTQI Mental Health: It’s Not Always Glitter and Rainbows
  38. List of CAM Treatments: List of Reviewed Complementary and Alternative Medicine for Mental Health
  39. Live Your Life Well: The 10 Tools for Resiliency
  40. Living Mentally Healthily
  41. Living Mentally Well With Chronic Pain Conditions [Webinar]
  42. Looking After Your Mental Health
  43. Maintaining Your Mental Health During Challenging Times [+ Video]
  44. Mastering Midlife Mood Changes With Marlene Freeman, MD
  45. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  46. Mayo Clinic Minute: Signs That Stress Is Becoming Toxic [+ Video]
  47. Meet Florence 2.0, She Can Give You Advice on A Healthier Lifestyle and Mental Health [Multiply Languages]
  48. Menopause Mindfulness: Embracing the Change of My Midlife
  49. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  50. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  51. Menopause Wellness Hub
  52. Menopause and Depression
  53. Menopause and Mental Health
  54. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  55. Mental & Emotional Wellbeing
  56. Mental Health
  57. Mental Health
  58. Mental Health
  59. Mental Health & Emotions: Depression, Anxiety & Menopause
  60. Mental Health At Work
  61. Mental Health Conditions
  62. Mental Health Month [United States]
  63. Mental Health Support If You’re Gay, Lesbian or Bisexual
  64. Mental Health and the Holidays: Grieving
  65. Mental Health: Learn About Mental Health
  66. Mental Health: What’s Normal, What’s Not
  67. Mentalhealth.gov [United States Department of Health and Human Services]
  68. Mentalhealth.org.uk [Mental Health Foundation, United Kingdom]
  69. Mentalhealthatwork.org.uk [Mental Health At Work, United Kingdom]: Your First Stop for Better Mental Health At Work
  70. Mhanational.org [Mental Health America]
  71. Mhaustralia [Mental Health Australia]
  72. Mind the Workplace [Mental Health America]
  73. Mind.org.uk [Mind, United Kingdom]
  74. Mood and the Menopause
  75. Multicultural People
  76. My Mental Health: Do I Need Help?
    Mental Health
  77. National Center for Complementary and Integrative Health: Mental Health
  78. National Institute of Mental Health [United States]: Health Topics
  79. National Minority Mental Health Awareness Month [July, United States]
  80. National Minority Mental Health Awareness Month [July, United States]
  81. Obesity and Mental Health: Understanding the Connection
  82. Our Best Mental Health Tips – Backed By Research
  83. Prevention and Mental Health
  84. Relaxation
  85. Samhsa.gov [SAMHSA: Substance Abuse and Mental Health Services Administration]
  86. Self-Help Tool: Menopause and Mental Wellbeing
  87. Should You Try An L-Tyrosine Supplement? A Look at Its Benefits and Side Effects
  88. Staying Mentally Healthy
  89. Mental HealthTaking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
  90. Talk With Your Doctor About Depression
  91. Top Tips To Improve Your Mental Wellbeing
  92. WHO Highlights Urgent Need To Transform Mental Health and Mental Health Care
  93. What Are Mental Health Problems?
  94. What Is Mental Health?
  95. What Is Mental Health?
  96. What Is Telemental Health?
  97. Who Can Assist
  98. Women and Mental Health
  99. World Mental Health Day [10 October]
  100. World Mental Health Report Transforming Mental Health for All

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. About Mental Health? Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/about-mental-health Accessed: 01 May 2023
  2. What Is Mental Health? Last Updated: 28 February 2022. MentalHealth.gov https://www.mentalhealth.gov/basics/what-is-mental-health Accessed: 01 May 2023
  3. About Mental Health: What Affects Our Mental Health? Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/about-mental-health Accessed: 01 May 2023
  4. Symptoms of Menopause: Mood & Emotional Health. Last Updated: 09 May 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#mood-and-emotional-health Accessed: 01 May 2023
  5. Menopause Depression: Recognizing Depressive Symptoms and Depression. 2018:1. North American Menopause Society https://www.menopause.org/docs/default-source/default-document-library/menonote-menopause-and-depression.pdf Accessed: 01 May 2023
  6. Caring for Your Mental Health: About Self-Care. Last Reviewed: December 2022. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Accessed: 01 May 2023
  7. Looking After Yourself: Emotional Wellbeing. Last Updated: 09 May 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 01 May 2023
Topic Last Updated: 04 July 2023 – Topic Last Reviewed: 01 May 2023

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