“Each woman experiences hot flushes differently. Some can have hot flushes that are mild and quick, while others can have one a day or more than 20 a day”.1

Umbrella
What may the Hot Flushes Differences Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Hot Flashes/Flushes Cultural Differences
  • Hot Flashes/Flushes Differences
  • Hot Flashes/Flushes Individual Differences

Different Differences

Do all women have hot flushes?

No. In Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life – Hot Flushes/Night Sweats the (Australian) Jean Hailes for Women’s Health (JH) explain:

“About 60% of women experience mild to moderate hot flushes and night sweats, while 20% are severely affected, and the other 20% not at all”.2

Cultural Differences

What are some hot flushes cultural differences?

The (United States) Mayo Clinic note:

  • “Ethnicity. More African-American women report menopausal hot flashes than do women of European descent. Hot flashes are less common in women of Japanese and Chinese descent than in white European women”.3

In Hot Stuff: What’s New About Hot Flashes? Who Gets Them? the author elaborates on:

“About 75% of women will have hot flashes. In the United States, African American women get the most severe and persistent hot flashes. Hispanic and non-Hispanic white women fall in the middle, and Asian women in the United States have the fewest hot flashes”.4

Individual Differences

What are some hot flushes individual differences?

The (Australian) Jean Hailes for Women’s (JH) explain:

“Each woman experiences hot flushes differently. Some can have hot flushes that are mild and quick, while others can have one a day or more than 20 a day”.5

PatternHot Flushes Differences

Do hot flushes follow a pattern?

The North American Menopause Society (NAMS) note:

“Menopause-related hot flashes typically follow a consistent pattern unique to each woman”.6

Description

How may hot flushes be described?

DotS the description of hot flushes may vary. The IMS’s description is:

“Hot flushes usually start with a sudden sensation of heat or warmth, often accompanied by sweating, reddening of the skin, and palpitations. It usually starts in the upper body, and then may spread”.7

In Hot Flushes: Menopause the (United Kingdom) NHS’s (National Health Service) description is:

“They’re often described as a sudden feeling of heat that seems to come from nowhere and spreads throughout the body.[/su_mm_paragraph] You might also experience sweating, palpitations and flushing of the face”.8

The JH’s description is:

“Hot flushes generally start in the chest area and spread to the upper chest, then the neck and to the face, but can spread over the whole body. They have been described as a burning, overheating sensation with reddening of the skin and different degrees of sweating”.9

The (United States) National Institute on Aging’s (NIA) description is:

“A hot flash is a sudden feeling of heat in the upper part or all of your body. Your face and neck become flushed. Red blotches may appear on your chest, back, and arms. Heavy sweating and cold shivering can follow”.10

Women’s Description

How may women describe hot flushes?

The NHS explain:

“Women often describe a hot flush as a creeping feeling of intense warmth that quickly spreads across your whole body and face”.11

Heart Palpitations

What are heart palpitations?

DotS the definition of heart palpitations may vary. The (United States) MedlinePlus’ definition is:

“Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may:

  • Have an unpleasant awareness of your own heartbeat
  • Feel like your heart skipped or stopped beats
The heart’s rhythm may be normal or abnormal when you have palpitations”.12

Start

When do hot flushes start?

In Hot Stuff: What’s New About Hot Flashes? Are You A Super Flasher? the author elaborates on:

“…when women have hot flashes varies dramatically. Some women will have them primarily in their 40s and 50s, when they are still having menstrual cycles, and others will start having hot flashes only when their cycles have stopped. A lucky few (about a quarter of women) will have no or few hot flashes over the menopause transition. Finally, another quarter of women are what investigators for this research have dubbed “Super Flashers.” These women will begin having hot flashes when they are still having menstrual cycles and will continue to have them well after their cycles have stopped. These “Super Flashers” will have hot flashes for well over a decade”.13

Average

How long does an ‘average’ hot flush last?

The IMS explain:

“An ‘average’ hot flush last around 3 to 4 minutes, but they may last for only 30 seconds, or they may last up to an hour”.14

According to the (German) Institute for Quality and Efficiency in Health Care:

“Hot flashes last about three minutes on average. Their frequency, severity and duration can vary from day to day”.15

Frequency

How frequently do hot flushes occur?

In What Are the Signs and Symptoms of Menopause? Hot Flashes the NIA explain note:

“Most hot flashes last between 30 seconds and 10 minutes. They can happen several times an hour, a few times a day, or just once or twice a week”.16

Frequency Pattern

Can the frequency of hot flushes change?

The NAMS explain:

“Their frequency usually increases during perimenopause, peaks during the first 2 years of postmenopause, and then declines over time”.17

Severity

Can the severity of hot flushes vary?

According to the IMS:

Hot Flushes Differences “In about 30% of women, these symptoms can be severe”.18

The (United States) Breastcancer.org explain:

“Seventy-five percent of the women in the United States experience hot flashes of some kind as they approach menopause and for the first year or two after their periods stop. Between 20-50% of women continue to have them for many more years. Most women have mild to moderate hot flashes, but about 10-15% of women experience such severe hot flashes that they seek medical attention”.19

Is there an association between hot flashes and the faster you transition from regular periods to no periods?

According to Breastcancer.org:

“Every woman’s experience is a little bit different. However, the faster you transition from regular periods to no periods, the more significant your hot flashes may be”.20

Can the severity of hot flushes change?

Breastcancer.org note:

“As time goes on, the intensity usually decreases”.21

Stop

When do hot flushes stop?

In Hot Stuff: What’s New About Hot Flashes? Are You A Super Flasher? the author elaborates on:

“It was long thought that hot flashes would last just a few years, right around the last menstrual period. However, we now know that they last much longer. For most women, hot flashes will last about 7 to 10 years; milder hot flashes likely last much longer”.22

In Menopause FAQs: Hot Flashes – Q. How long will I have hot flashes? the NAMS note:

“A. Most women experience hot flashes for 6 months to 2 years, although some reports suggest that they last considerably longer—as long as 10 years, depending on when they began. For a small proportion of women, they may never go away. It is not uncommon for women to experience a recurrence of hot flashes more than 10 years after menopause, even into their 70s or beyond. There is no reliable way of predicting when they will start—or stop”.23

In Hot Flashes: What Can I Do? the NIA note:

“Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women”.24

Health Care Provider

What if I need help with my hot flushes?

If you need help with your hot flushes, it may be in your best interest to choose to talk to your health care provider about this. The Mayo Clinic explain:

“If hot flashes become particularly bothersome, consider seeing your doctor to discuss treatment options”.25

Health Topics A-Z

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In Health Topics A-Z you may find:

Health Topics A-Z

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  1. 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  2. Acupuncture for Hot Flashes [Video]
  3. Alcohol
  4. Avoiding Hot Flash Triggers
  5. Bioidentical Custom Compounded Hormone Therapy
  6. Bioidentical Hormone Therapy
  7. Bioidentical Hormones | Ask Dr Jean
  8. Breast Cancer Survivors & Hot Flash Treatments
  9. Caffeine and Menopause Symptoms: Is There A Link?
  10. Calores Súbitos (Sofocos): ¿Qué Puedo Hacer?
  11. Cancer Survivors Have More Frequent and Severe Menopausal Hot Flashes [But They Fare Better Than Other Women Psychologically and Socially]
  12. Hot Flushes DifferencesCertain Characteristics Predispose Women To Different Hot Flush and Night Sweat Patterns
  13. Complementary Medicine Options for Menopausal Symptoms
  14. Complementary and Herbal Therapies for Hot Flushes | New: January 2018
  15. Coping With the Menopause [Video]
  16. Deciding About Hormone Therapy
  17. Deciding About Hormone Therapy Use
  18. Decidir Sobre La Hormonoterapia
  19. Drink To Your Health At Menopause, or Not?
  20. Exercise Is Good for You, But It Won’t Cut Hot Flashes
  21. Exercise and Nutrition To Ease Hot Flashes
  22. Heart Palpitations
  23. Heart Palpitations
  24. Heart Palpitations and Ectopic Beats
  25. Hormone Therapy: Is It Right for You?
  26. Hot Flash Relief Without Hormones
  27. Hot Flashes
  28. Hot Flashes
  29. Hot Flashes Take Toll on Life, Health, and Work
  30. Hot Flashes: Manage Without Medication?
  31. Hot Flashes: What Can I Do?
  32. Hot Flashes: What’s the Connection To Sex?
  33. Hot Flashes? Active Days Bring Better Nights
  34. Hot Flushes and Night Sweats – Background Information
  35. Hot Flushes: Menopause
  36. Hot Stuff: What’s New About Hot Flashes?
  37. Index To Drug-Specific Information [United States]
  38. Information About Menopause [Multiply Languages] [Videos]
  39. Integrative Medicine: Alternative Medicine Becomes Mainstream
  40. Make Your Menopause A Positive Experience
  41. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  42. Meditation: A Simple, Fast Way To Reduce Stress
  43. Menopausal Hot Flushes and Night Sweats: Where Are We Now?
  44. Menopausal Hot Flushes – New Report Shows Women Don’t Have To Suffer, Says International Menopause Society
  45. Menopause
  46. Menopause
  47. Menopause
  48. Menopause FAQs: Hot Flashes – Q. Are there treatments for hot flashes?
  49. Menopause FAQs: Hot Flashes – Q. How long will I have hot flashes?
  50. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms?
  51. Menopause Hormone Therapy: Who Shouldn’t Take It?
  52. Menopause Management: Healthy Living – Lifestyle & Menopause Symptoms
  53. Menopause Management: Healthy Living – Tips for Dealing With Hot Flushes
  54. Menopause Symptoms and Relief
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  56. Menopause What Are the Symptoms?
  57. Menopause – Complementary Therapies [Multiply Languages] [Video]
  58. Menopause – Is Menopausal Hormone Therapy (HRT) Safe? [Multiply Languages] [Video]
  59. Menopause – Non-Hormonal Treatment Options [Multiply Languages] [Video]
  60. Menopause – What Is Menopausal Hormone Therapy (HRT)? [Multiply Languages] [Video]
  61. Menopause – What are the Symptoms? [Multiply Languages] [Video]
  62. Menopause: Diagnosis & Treatment
  63. Menopause: Hormone Replacement Therapy (HRT) [Video Interview Stories]
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  65. Menopause: Medicines To Help You
  66. Menopause: Menopause – Hormone Treatments
  67. Menopause: Non-HRT and Lifestyle Options [Video Interview Stories]
  68. Menopause: Non-Hormonal Treatment & Relief for Hot Flashes
  69. Menopause: Overview [Video Interview Stories]
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  73. NAMS 2017 Position Statement Updates Guidelines for Hormone Therapy Use: Hormone Therapy Remains the Most Effective Treatment for Hot Flashes and Other Troublesome Menopause Symptoms, Regardless of a Woman’s Age
  74. National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth
  75. National Center for Complementary and Integrative Health: Menopause
  76. National Center for Complementary and Integrative Health: Sage
  77. National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
  78. National Center for Complementary and Integrative Health: Understanding Drug-Supplement Interactions
  79. Natural Remedies for Hot Flashes: Do Mother Nature’s Treatments Help Hot Flashes?
  80. Natural Therapies & Supplements
  81. Hot Flushes DifferencesNon-Hormonal Treatment Options for Menopausal Symptoms
  82. NonHormonal Management of Menopause-Associated Vasomotor Symptoms: 2015 Position Statement of the North American Menopause Society
  83. NonHormonal Treatments for Menopausal Symptoms: Hot Flushes and Night Sweats (Vasomotor Symptoms)
  84. Paced Breathing: Can It Help With Hot Flashes?
  85. Perimenopause: Symptoms and Causes
  86. Preparing for and Dealing With Hot Flashes
  87. Relaxation and Stress Reduction To Reduce Hot Flashes
  88. Symptoms of Menopause: Hot Flushes & Night Sweats
  89. Tachycardia
  90. Tratando Los Bochornos
  91. Video Series-2017 – The Timing of Starting Hormone Therapy
  92. Video Series-2018 – Nonhormone Prescription Options for Hot Flashes
  93. Video Series-2018 – The Truth About Nonpharmacologic Options for Hot Flashes
  94. Video Series-2019 – Advances in Our Understanding of the Etiology/Mechanisms of Hot Flashes
  95. What Are the Signs and Symptoms of Menopause? Hot Flashes
  96. What Is Menopausal Hormone Therapy (MHT) and Is It Safe?
  97. Who Gets Hot Flashes and When?
  98. Women’s Wellness: Hot Flashes and Night Sweats Happen After Menopause
  99. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  100. Women’s Wellness: Treating Hot Flashes and Night Sweats Without Hormones [+ Video Courtesy: Mayo Clinic News Network]

Sources

Where may I find the Sources quoted above?

You may find the Sources at:

Sources

  1. Symptoms of Menopause: Hot Flushes & Night Sweats. Last Updated 04 February 2019 — Last Reviewed 17 December 2017. Jean Hailes for Women’s Health http://jeanhailes.org.au/health-a-z/menopause/menopause-symptoms/ Accessed: 16 October 2019
  2. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life: Hot Flushes/Night Sweats. 02 October 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/news/managing-menopause-dont-let-symptoms-of-menopause-reduce-your-quality-of-life Assessed: 16 October 2019
  3. Hot Flashes: Symptoms & Causes – Risk Factors. 10 February 2018. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790 Accessed: 16 October 2019
  4. Thurston, R. Hot Stuff: What’s New About Hot Flashes? Who Gets Them? 14 August 2017 http://www.menopause.org/for-women/menopause-take-time-to-think-about-it/consumers/2017/08/14/hot-stuff-what-s-new-about-hot-flashes Accessed: 16 October 2019
  5. Symptoms of Menopause: Hot Flushes & Night Sweats. Last Updated 04 February 2019 — Last Reviewed 17 December 2017. Jean Hailes for Women’s Health http://jeanhailes.org.au/health-a-z/menopause/menopause-symptoms/ Accessed: 16 October 2019
  6. Hot Flashes. North American Menopause Society http://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/hot-flashes Accessed: 16 October 2019
  7. Hot Flushes and Night Sweats – Background Information: What Are Hot Flushes and Night Sweats? October 2011:1. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2011/wmd_media_backgrounder.pdf Accessed: 16 October 2019
  8. Hot Flushes: Menopause. Page Last Reviewed: 29 August 2018. NHS (National Health Service) https://www.nhs.uk/conditions/menopause/hot-flushes/ Accessed: 16 October 2019
  9. Symptoms of Menopause: Hot Flushes & Night Sweats. Last Updated 04 February 2019 — Last Reviewed 17 December 2017. Jean Hailes for Women’s Health http://jeanhailes.org.au/health-a-z/menopause/menopause-symptoms/ Accessed: 16 October 2019
  10. What Are the Signs and Symptoms of Menopause? Hot Flashes. Content Reviewed: 26 June 2017. National Institute on Aging https://www.nia.nih.gov/health/what-are-signs-and-symptoms-menopause Accessed: 16 October 2019
  11. Hot Flushes: Menopause – What Does A Hot Flush Feel Like? Page Last Reviewed: 29 August 2018. NHS (National Health Service) https://www.nhs.uk/conditions/menopause/hot-flushes/#what-does-a-hot-flush-feel-like Accessed: 16 October 2019
  12. Heart Palpitations. Updated Date: 12 May 2018. Page Last Updated: 02 October 2019. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/003081.htm Accessed: 16 October 2019
  13. Thurston, R. Hot Stuff: What’s New About Hot Flashes? Are Hot Flashes Such A Big Deal? 14 August 2017 http://www.menopause.org/for-women/menopause-take-time-to-think-about-it/consumers/2017/08/14/hot-stuff-what-s-new-about-hot-flashes Accessed: 16 October 2019
  14. Hot Flushes and Night Sweats – Background Information: What Are Hot Flushes and Night Sweats? October 2011:1. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2011/wmd_media_backgrounder.pdf Accessed: 16 October 2019
  15. Menopause: Overview – Symptoms. Last Update: 24 August 2016. Institute for Quality and Efficiency in Health Care https://www.ncbi.nlm.nih.gov/books/NBK279311/ Accessed: 16 October 2019
  16. What Are the Signs and Symptoms of Menopause? Hot Flashes. Content Reviewed: 26 June 2017. National Institute on Aging https://www.nia.nih.gov/health/what-are-signs-and-symptoms-menopause Accessed: 16 October 2019
  17. Hot Flashes. North American Menopause Society http://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/hot-flashes Accessed: 16 October 2019
  18. Women and Menopause Fact Sheet: Facts. October 2012:1. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2012/wmd_general_menopause_backgrounder.pdf Accessed: 16 October 2019
  19. Who Gets Hot Flashes and When? Last Modified on 29 March 2016. Breastcancer.org http://www.breastcancer.org/tips/menopausal/treat/hot-flashes/who Accessed: 16 October 2019
  20. Menopause Symptoms: Hot Flashes Last Modified on 19 September 2018. Breastcancer.org http://www.breastcancer.org/tips/menopausal/treat/hot-flashes Accessed: 16 October 2019
  21. Who Gets Hot Flashes and When? Last Modified on 29 March 2016. Breastcancer.org http://www.breastcancer.org/tips/menopausal/treat/hot-flashes/who Accessed: 16 October 2019
  22. Thurston, R. Hot Stuff: What’s New About Hot Flashes? Are Hot Flashes Such A Big Deal? 14 August 2017 http://www.menopause.org/for-women/menopause-take-time-to-think-about-it/consumers/2017/08/14/hot-stuff-what-s-new-about-hot-flashes Accessed: 16 October 2019
  23. Menopause FAQs: Hot Flashes – Q. How long will I have hot flashes? North American Menopause Society http://www.menopause.org/for-women/menopause-faqs-hot-flashes Accessed: 16 October 2019
  24. Hot Flashes: What Can I Do? Content Reviewed: 26 June 2017. National Institute on Aging https://www.nia.nih.gov/health/hot-flashes-what-can-i-do Accessed: 16 October 2019
  25. Hot Flashes: Symptoms & Causes – Symptoms: When to See A Doctor. 10 February 2018. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790 Accessed: 16 October 2019
Topic Last Updated: 16 October 2019 – Topic Last Reviewed: 16 October 2019
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