“By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases”.1
Umbrella
What may the Healthy Living Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Healthy Lifestyle
- Healthy Living
- Lifestyle Management
Healthy Living Steps
What are some healthy living steps?
In Healthy Living the (United States) MedlinePlus elaborate on:
“Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:
- Get the screening tests you need
- Maintain a healthy weight
- Eat a variety of healthy foods, and limit calories and saturated fat
- Be physically active
- Control your blood pressure and cholesterol
- Don’t smoke
- Protect yourself from too much sun
- Drink alcohol in moderation, or don’t drink at all
- Get enough sleep every day
- Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude”.2
Health Care Provider
What if I would like help with healthy living?
If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics related to Healthy Living?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Healthy Living?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- 3 Diet Changes Women Over 50 Should Make Right Now
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- Everyday Healthy Living
- Family Health History
- Foods for Your Memory and Mind
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- Healthy Eating
- Healthy Lifestyle
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- Healthy Living
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- Healthy Living By Age
- Healthy Living By Age: Healthy Living In Your 40s
- Healthy Living By Age: Healthy Living In Your 50s
- Healthy Living By Age: Healthy Living In Your 60s
- Healthy Living [Topics]
- Healthy Living and Bone Health
- Healthy Sleep
- Healthy Weight: Weight/Weight Chart
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- Menopause and Sexuality
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- Mental & Emotional Wellbeing
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- National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth
- National Center for Complementary and Integrative Health: Safe Use of Complementary Health Products and Practices
- National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
- National Center for Complementary and Integrative Health: Women’s Health and Complementary Approaches
- Nutrition and Healthy Eating – Alcohol: If You Drink, Keep It Moderate
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- Physical Activity and Exercise
- Physical Activity, Sport and Mental Health
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- Quit Smoking: Stop Smoking Without Putting on Weight
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- Sex and Menopause: Treatment for Symptoms
- Sleep & Fatigue
- Sleep Problems and Menopause: What Can I Do?
- Sleep and Tiredness: 10 Medical Reasons for Feeling Tired
- Smokefreewomen [United States]
- Staying Healthy At Menopause and Beyond
- The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
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- Time To Get Moving
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- Urogenital Atrophy Explained – A British Menopause Society Video
- Urogenital Problems
- Video Series-2019 – Talking To Your Clinician About Sexual Health Concerns
- Video Series-2020 – Bone Health What You Need To Know
- Video Series-2020 – How To Talk To Your Primary Care Clinician About Your Overall Health
- Video Series-2020 – What Women Need To Know About Heart Disease
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- Wellness and Lifestyle [Topics]
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- World Cancer Research Fund and American Institute for Cancer Research: Cancer Prevention Recommendations
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Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Healthy Living: Summary. Page Last Updated on 21 December 2020. Topic Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 25 May 2021
- Healthy Living: Summary. Page Last Updated on 21 December 2020. Topic Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 25 May 2021
Topic Last Updated: 25 May 2021 – Topic Last Reviewed: 25 May 2021
