“By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases”.1

Umbrella
What may the Healthy Living Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Healthy Lifestyle
  • Healthy Living
  • Lifestyle Management

Healthy Living Steps

What are some healthy living steps?

In Healthy Living the (United States) MedlinePlus elaborate on:

Healthy Living

“Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:

  • Get the screening tests you need
  • Maintain a healthy weight
  • Eat a variety of healthy foods, and limit calories and saturated fat
  • Be physically active
  • Control your blood pressure and cholesterol
  • Don’t smoke
  • Protect yourself from too much sun
  • Drink alcohol in moderation, or don’t drink at all
  • Get enough sleep every day
  • Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude”.2

Health Care Provider

What if I would like help with healthy living?

If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics related to Healthy Living?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Living?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Healthy Living: Summary. Page Last Updated on 29 April 2020. Topic Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 25 June 2020
  2. Healthy Living: Summary. Page Last Updated on 29 April 2020. Topic Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 25 June 2020
Topic Last Updated: 18 July 2020 – Topic Last Reviewed: 25 June 2020
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