“By taking steps toward healthy living,
you can help reduce your risk of heart disease,
cancer, stroke and other serious diseases”.1
Umbrella
What may the Healthy Living Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Healthy Lifestyle
- Healthy Living
- Lifestyle Management
Healthy Living Steps
What are some healthy living steps?
In Healthy Living the (United States) MedlinePlus elaborate on:

- Get the screening tests you need
- Maintain a healthy weight
- Eat a variety of healthy foods, and limit calories and saturated fat
- Be physically active
- Control your blood pressure and cholesterol
- Don’t smoke
- Protect yourself from too much sun
- Drink alcohol in moderation, or don’t drink at all
- Get enough sleep every day
- Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude”.2
Health Care Provider
What if I would like help with healthy living?
If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics related to Healthy Living?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Healthy Living?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Help! I’m Too Tired To Exercise
- Mayo Clinic Minute: Are You Getting Enough Sleep for Your Best Heart Health? [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Combating Weight Gain During Menopause [15 May 2023] [+ Video Courtesy: Mayo Clinic News Network]
- Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
- National Women’s Health Week [United States]
- Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
- Tips To Help Manage Menopause Symptoms
- 10 Ways To Reduce Pain
- Are You Up To Date on Your Preventive Care?
- Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
- Bones and Beyond: The Benefits of Self-Care for Both Body and Mind
- Build Better Bones.org
- Cancer Prevention Recommendations
- Family Health History
- Get A Bone Density Test
- Good-Mood Food: Joining the Dots Between What We Eat & Mental Wellbeing
- Healthy Eating
- Healthy Lifestyle
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living By Age
- Healthy Living By Age: Healthy Living In Your 40s
- Healthy Living By Age: Healthy Living In Your 50s
- Healthy Living By Age: Healthy Living In Your 60s
- Healthy Sleep
- Help! I’m Too Tired To Exercise
- Hormone Therapy: Is It Right for You?
- How Menopause Impacts Your Health
- How To Be Active for Health
- How To Combat Menopausal Weight Gain | This Morning
- How To Make Healthy Food and Healthy Lifestyle Choices Now
- Is Menopause Making Me Put on Weight? No, But It’s Complicated
- Know Your Numbers They Could Just Save Your Life
- Know Your Risk
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
- Life’s Essential 8
Live Well
- Live Your Life Well
- Livetothebeat.org
- Looking After Yourself
- Lowering Your Cancer Risk: Healthy Living for Cancer Prevention
- Managing Healthy Weight
- Managing Menopause
- May Is Mental Health Month
- May Is Osteoporosis Awareness and Prevention Month [United States]
- Mayo Clinic Minute: Are You Getting Enough Sleep for Your Best Heart Health? [+ Video]
- Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video]
- Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
- Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Q&A Podcast: Tips for Living Younger, Longer By Preventing Disease [+ Video Courtesy: Mayo Clinic News Network]
- Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
- Menopause
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
- Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
- Menopause and Your Health
- Mental & Emotional Wellbeing
- Mental Health Awareness Week
- Mood and the Menopause
- National Center for Complementary and Integrative Health: 5 Myths About Popular Natural Products Marketed for Disease Prevention and Wellness
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth
- National Center for Complementary and Integrative Health: Safe Use of Complementary Health Products and Practices
- National Center for Complementary and Integrative Health: Tips on Complementary Health Practices [Topics]
- National Center for Complementary and Integrative Health: Women’s Health and Complementary Approaches
- National Women’s Health Week [United States]
- Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
- Nutrition and Healthy Eating – Alcohol: If You Drink, Keep It Moderate
- Office of Dietary Supplements: Dietary Supplement Fact Sheets
- Our Best Mental Health Tips – Backed By Research
- Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
- Physical Activity and Exercise
- Physical Activity, Sport and Mental Health
- Postmenopause
- Quit Smoking: Stop Smoking Without Putting on Weight
- Recipes [Jean Hailes for Women’s Health]
- Sex and Menopause: Treatment for Symptoms
- Sleep & Fatigue
- Sleep Problems and Menopause: What Can I Do?
- Sleep and Tiredness: 10 Medical Reasons for Feeling Tired
- Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
- Smokefreewomen [United States]
- Sweet Dreams – Sleep and Your Health
- The High Cost of Alcohol To Your Health
- The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
- Top 4 Tips To Prevent Chronic Diseases
- Top Health Checks for Women
- Top Tips To Improve Your Mental Wellbeing
- Urogenital Atrophy Explained – A British Menopause Society Video
- Video Series-2022: Wellness: What Is It?
- Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
- Video: Menopause Symptoms May Be Associated With Later Health Risks
- Videos and Podcasts: Videos – Interviews: Menopause and Abnormal Bleeding
- Videos and Podcasts: Videos – Interviews: Prevention of Chronic Diseases In Women: Where Does MHT Fit In?
- Webinars: Previous – The Heart of the Matter
- Webinars: Previous – To Sleep, Perchance To Dream
- Webinars: Previous – The Microbiome and Nutrition in Midlife Women
- Wellness and Lifestyle [Topics]
- What Everyone Should Know About Menopause Symptoms
- What We Know About Preventing Cancer
- Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
- You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Healthy Living: Summary. Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 12 May 2023
- Healthy Living: Summary. Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 12 May 2023