“By taking steps toward healthy living,
you can help reduce your risk of heart disease,
cancer, stroke and other serious diseases”.1
Umbrella
What may the Healthy Living Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Healthy Lifestyle
- Healthy Living
- Lifestyle Management
Healthy Living Steps
What are some healthy living steps?
In Healthy Living the (United States) MedlinePlus elaborate on:

- Get the screening tests you need
- Maintain a healthy weight
- Eat a variety of healthy foods, and limit calories and saturated fat
- Be physically active
- Control your blood pressure and cholesterol
- Don’t smoke
- Protect yourself from too much sun
- Drink alcohol in moderation, or don’t drink at all
- Get enough sleep every day
- Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude”.2
Health Care Provider
What if I would like help with healthy living?
If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics A-Z related to Healthy Living?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Healthy Living?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
- Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video Courtesy: Mayo Clinic News Network]
- Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
- Tips To Help Manage Menopause Symptoms
- Video Series-2023: Menopause and Heart Disease
- World Menopause Day [18 October 2023]
- 10 Embarrassing Questions You Should Ask Your Doctor
- 10 Ways To Reduce Pain
- Alcohol and Menopause: A Balancing Act
- Are You Up To Date on Your Preventive Care?
- Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
- BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
BMS TV: Sleep
- Bones and Beyond: The Benefits of Self-Care for Both Body and Mind
- Boost Your Mood With Mind-Nourishing Food
- Buildbetterbones.org [Build Better Bones, International Osteoporosis Foundation]
- Cancer Prevention Recommendations
- Emotional Wellness In Menopause
- Exercise In Menopause
- Family Health History
- Get A Bone Density Test
- Healthy Eating
- Healthy Lifestyle
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living By Age
- Healthy Living By Age: Healthy Living In Your 40s
- Healthy Living By Age: Healthy Living In Your 50s
- Healthy Living By Age: Healthy Living In Your 60s
- Help! I’m Too Tired To Exercise
- How Menopause Impacts Your Health
- How To Be Active for Health
- How To Prevent Cancer: 6 Ways To Lower Your Risk
- Is Menopause Making Me Put on Weight? No, But It’s Complicated
- Know Your Numbers They Could Just Save Your Life
- Know Your Risk
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
- Life’s Essential 8
Live Well
- Live Your Life Well
- Livetothebeat.org
- Looking After Yourself
- Managing Healthy Weight
- Managing Menopause
- May Is Osteoporosis Awareness and Prevention Month [United States]
- Mayo Clinic Minute: Are You Getting Enough Sleep for Your Best Heart Health? [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video]
- Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
- Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Q&A Podcast: Tips for Living Younger, Longer By Preventing Disease [+ Video Courtesy: Mayo Clinic News Network]
- Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
- Meet Florence 2.0, She Can Give You Advice on A Healthier Lifestyle and Mental Health [Multiply Languages]
- Menopause
- Menopause
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
- Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
- Menopause and Your Health
- Mental Health Awareness Week
- Mood and the Menopause
- Mymenoplan.org [My Menoplan, United States]
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
- Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
- Nutrition In Menopause
- Nutrition and Healthy Eating – Alcohol: If You Drink, Keep It Moderate
- Office of Dietary Supplements: Dietary Supplement Fact Sheets
- Our Best Mental Health Tips – Backed By Research
- Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
- Physical Activity and Exercise
- Physical Activity, Sport and Mental Health
- Postmenopause
- Quit Smoking: Stop Smoking Without Putting on Weight
- Recipes [Jean Hailes for Women’s Health]
- Sex and Menopause: Treatment for Symptoms
- Sleep & Fatigue
- Sleep Problems and Menopause: What Can I Do?
- Sleep and Tiredness: 10 Medical Reasons for Feeling Tired
- Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
- Smokefreewomen [United States]
- Sweet Dreams – Sleep and Your Health
- The High Cost of Alcohol To Your Health
- The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
- The Reality of Menopause Weight Gain
- Top 4 Tips To Prevent Chronic Diseases
- Top Health Checks for Women
- Top Tips To Improve Your Mental Wellbeing
- Updates on Exercise and Lifestyle Tips for Bone Strength With Joanne Fagerstrom, PT CFP
- Video Series-2023: Life Expectancy: Do We Have Control?
- Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
- Video Series-2023: Menopause and Heart Disease
- Video: Menopause Symptoms May Be Associated With Later Health Risks
- Videos and Podcasts: Videos – Interviews: Menopause and Abnormal Bleeding
- Videos and Podcasts: Videos – Interviews: Prevention of Chronic Diseases In Women: Where Does MHT Fit In?
- Webinars: Previous – The Microbiome and Nutrition in Midlife Women
- Weight Gain and Menopause
- What Everyone Should Know About Menopause Symptoms
- What We Know About Preventing Cancer
- Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
- World Menopause Day
- You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Healthy Living: Summary. Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 30 November 2023
- Healthy Living: Summary. Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 30 November 2023