“By taking steps toward healthy living,
you can help reduce your risk of heart disease,
cancer, stroke and other serious diseases”.1
Umbrella
What may the Healthy Living Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Healthy Lifestyle
- Healthy Living
- Lifestyle Management
Healthy Living Steps
What are some healthy living steps?
In Healthy Living the (United States) MedlinePlus elaborate on:
“Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:
- Get the screening tests you need
- Maintain a healthy weight
- Eat a variety of healthy foods, and limit calories and saturated fat
- Be physically active
- Control your blood pressure and cholesterol
- Don’t smoke
- Protect yourself from too much sun
- Drink alcohol in moderation, or don’t drink at all
- Get enough sleep every day
- Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude”.2
Health Care Provider
What if I would like help with healthy living?
If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics related to Healthy Living?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Healthy Living?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- A Good Night’s Sleep
- Adult Health: Maintaining Good Health
- Archives: Videos – Managing Menopause In Women With Chronic Medical Conditions
- Cancer Prevention Recommendations
- Complementary and Alternative Therapies Explained – A British Menopause Society Video
- Complementary and Herbal Therapies for Hot Flushes
- Everyday Healthy Living
- Family Health History
- Get A Bone Density Test
- Giving Up Smoking
- Good-Mood Food: Joining the Dots Between What We Eat & Mental Wellbeing
- Healthy Body: 10 Ways To Reduce Pain
- Healthy Eating
- Healthy Lifestyle
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living
- Healthy Living By Age
- Healthy Living By Age: Healthy Living In Your 40s
- Healthy Living By Age: Healthy Living In Your 50s
- Healthy Living By Age: Healthy Living In Your 60s
- Healthy Living [Topics]
- Healthy Living and Bone Health
- Healthy Sleep
- Healthy Weight: Weight/Weight Chart
- Hormone Replacement Therapy (HRT) Explained – A British Menopause Society Video
- Hormone Therapy: Is It Right for You?
- How To Be Active for Health
- How To Make Healthy Food and Healthy Lifestyle Choices Now
- In the Loop: Stop, Drop and Wash Your Hands
- Infographic: Exercise Is Medicine
- Information About Menopause [Multiply Languages] [Videos]
- Is Testosterone the Answer To Low Libido?
- Keep Healthy With 150 Minutes of Exercise A Week [Video] [+ Videos]
- Keep Your Immune System In Top Shape With These Tips
- Know Your Numbers? They Could Just Save Your Life
- Know Your Risk
- Lifestyle and Behavioural Changes for Menopausal Symptoms
- Lifestyle and Behavioural Modifications for Menopausal Symptoms
- Live Well
- Live Your Life Well
- Lowering Your Cancer Risk: Healthy Living for Cancer Prevention
- Making the Invisible Visible
- Managing Healthy Weight
- Mayo Mindfulness: Can Sharing Kindness Help Your Health?
- Menopause Basics
- Menopause Explained – A British Menopause Society Video
- Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
- Menopause FAQs: Your Health After Menopause
- Menopause Management: Healthy Living
- Menopause Symptoms and Relief
- Menopause and Your Health
- Menopause – How Will It Affect My Health? [Multiply Languages] [Video]
- Menopause: Changes In the Body and Keeping Healthy [Video Interview Stories]
- Menopause: Menopause – Hormone Treatments
- Mental & Emotional Wellbeing
- Mood and the Menopause
- My Life Check | Life’s Simple 7
- National Center for Complementary and Integrative Health: 5 Myths About Popular Natural Products Marketed for Disease Prevention and Wellness
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
- National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth
- National Center for Complementary and Integrative Health: Safe Use of Complementary Health Products and Practices
- National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
- National Center for Complementary and Integrative Health: Women’s Health and Complementary Approaches
- New Jean Hailes Podcast Series for Women’s Health Week 2021
- Nutrition and Healthy Eating – Alcohol: If You Drink, Keep It Moderate
- Office of Dietary Supplements: Dietary Supplement Fact Sheets
- Physical Activity and Exercise
- Physical Activity, Sport and Mental Health
Preventing Cancer: Can Cancer Be Prevented?- Quit Smoking: Stop Smoking Without Putting on Weight
- Recipes [Jean Hailes for Women’s Health]
- Sex & Relationships: Sex & Menopause [+ Video: 5 Things To Know About Sex In Later Life]
- Sex and Menopause: Treatment for Symptoms
- Sleep & Fatigue
- Sleep Problems and Menopause: What Can I Do?
- Sleep and Tiredness: 10 Medical Reasons for Feeling Tired
- Smokefreewomen [United States]
- Sweet Dreams Sleep and Your Health
- The Feeling of Blah
- The High Cost of Alcohol To Your Health
- The Mediterranean Diet and Menopausal Health: An EMAS Position Statement
- The Menopause Blues
- Top Health Checks for Women
- Urogenital Atrophy Explained – A British Menopause Society Video
- Video Series-2020 – Bone Health What You Need To Know
- Video Series-2020 – How To Talk To Your Primary Care Clinician About Your Overall Health
- Video Series-2021 – Common Issues Surrounding Sexuality and Menopause
- Video Series-2021 – How Menopause Symptoms Can Affect Your Quality of Life
- Video Series-2021 – What You Need to Know About the #1 Cause of Death In Women
- Wellness and Lifestyle [Topics]
- Women’s Health Week [Australia]
- Women’s Wellness: Why Excess Belly Fat Is A Health Risk for Women [+ Video]
- World Menopause Day
- World Menopause and Work Day
- World Mental Health Day 2021 – Mental Health Care for All: Let’s Make It A Reality
- Your Sex Life and the Waves of Change
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Healthy Living: Summary. Page Last Updated on 21 December 2020. Topic Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 18 September 2021
- Healthy Living: Summary. Page Last Updated on 21 December 2020. Topic Last Reviewed: 25 March 2015. MedlinePlus https://www.nlm.nih.gov/medlineplus/healthyliving.html Accessed: 18 September 2021
Topic Last Updated: 18 September 2021 – Topic Last Reviewed: 18 September 2021
