“By taking steps toward healthy living,
you can help reduce your risk of heart disease,
cancer, stroke and other serious diseases”.¹

Umbrella
What may the Healthy Living Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

Healthy Living Steps

What are some healthy living steps?

In Healthy Living the (United States) MedlinePlus elaborate on:

“Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:

• Get the screening tests you need
• Maintain a healthy weight
• Eat a variety of healthy foods, and limit calories and saturated fat
• Be physically active
• Control your blood pressure and cholesterol
• Don’t smoke
• Protect yourself from too much sun
• Drink alcohol in moderation, or don’t drink at all
• Get enough sleep every day
• Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude”.²

Health Care Provider

What if I would like help with healthy living?

If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Living?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Healthy Living?

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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at: