Menopause Anxiety

“…many women report symptoms of moodiness,
depressed mood, anxiety, stress, and
a decreased sense of well-being during perimenopause”.1

Umbrella
What may the Menopause Anxiety Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Anxiety
  • Menopause
  • Menopause Anxiety

Anxiety

What is anxiety?

DotS the definition of anxiety may vary. In Anxiety the (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“Anxiety is a common condition. It’s a normal human reaction to stressful situations. Anxiety can make you feel nervous, worried, panicky and fearful.

There are several women’s health conditions that are associated with anxiety, for example, endometriosis, polycystic ovary syndrome and menopause”.2

Menopause

Is there an association between menopause and anxiety?

In Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? the North American Menopause Society note:

Menopause Anxiety“A. Most women make the transition into menopause without experiencing depression, but many women report symptoms of moodiness, depressed mood, anxiety, stress, and a decreased sense of well-being during perimenopause. Women with a history of clinical depression or a history of premenstrual syndrome (PMS) or postpartum depression seem to be particularly vulnerable to recurrent depression during perimenopause, as are women who report significant stress, sexual dysfunction, physical inactivity, or hot flashes”.3

In Can Menopause Cause Depression and Panic Attacks? Q: Is It Normal To Feel Anxious As Menopause Sets In? the (United States) Cleveland Clinic explain:

“A: The fluctuation of estrogen and another key hormone, progesterone, in your body can cause feelings of anxiety or depression. But frequent, troubling high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause”.4

Anxiety Triggers

What are some anxiety triggers?

In Managing Anxiety: Identify Your Triggers the JH explain:

“There are often things, known as triggers, that can lead to anxiety. These can be different for everyone. You can also have more than one trigger. You may not always be able to avoid your triggers, but when you recognise them, it can help you to manage your anxiety.

Common triggers include:

  • Caffeine, alcohol or tobacco
  • Stressful or loud environments
  • Tests or interviews
  • Socialising
  • Financial problems
  • Health concerns or medical check-ups
  • Relationship problems
  • Travelling
  • Side effects of some medicines
  • Phobias”.5

Anxiety Management

What is anxiety management?

In Managing Anxiety: Practical Places To Start the JH elaborate on:

“It’s a good idea to try a range of self-help strategies. You might find different strategies work for different situations or symptoms. There is no right or wrong formula, so don’t be afraid to try them all”.6

Anxiety Management Strategies

What are some anxiety management strategies?

In Anxiety Management Strategies the (Australian) Beyond Blue elaborate on:

“There are a range of strategies you can try to manage your anxiety. What works is different for everyone, and it can take time to find the strategies that work best for you. But remember, if your anxiety is proving difficult to manage seek support from a professional.

10 Strategies To Try:

  1. Slow breathing…
  2. Progressive muscle relaxation…
  3. Stay in the present moment…
  4. Healthy lifestyle…
  5. Take small acts of bravery…
  6. Challenge your self-talk…
  7. Plan worry time…
  8. Get to know your anxiety…
  9. Learn from others…
  10. Be kind to yourself…”.7

Anxiety Online Resources, Programs, Apps and e-Therapies

Are anxiety online resources, programs, Apps and e-therapies available?

Depending on your Country, anxiety online resources, programs,  Apps and e-therapies may be available.

Your health care provider or local community health center may know of your Country’s recommended anxiety online resources, programs, Apps and e-therapies, similar to the (Australian) Department of Health’s Head To Health Search for Digital Mental Health Resources.

Health Care Provider

What if I think I have anxiety or an anxiety disorder?

If you think you have anxiety or an anxiety disorder, it may be in your best interest to choose to talk to your health care provider about this. In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH explain:

“If you are experiencing strong emotions, anxiety or depression, see your doctor”.8

Health Topics A-Z

Where may I find Health Topics related to Menopause Anxiety?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Anxiety?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. Anxiety
  2. Anxiety
  3. Anxiety
  4. Anxiety Disorders
  5. Anxiety Disorders
  6. Anxiety Self-Help Guide
  7. Anxiety and Alcohol: Does Drinking Worsen Symptoms?
  8. Anxiety and Panic Attacks
  9. Anxiety, Fear and Panic [+ Audio: Anxiety Control Training]
  10. Anxiety.org
  11. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  12. Bioidentical Hormones Explained – A British Menopause Society Video
  13. Bioidentical Hormones: Are They Safer?
  14. Can Massage Relieve Symptoms of Depression, Anxiety and Stress?
  15. Can Menopause Cause Anxiety, Depression or Panic Attacks?
  16. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  17. Complementary Medicine Options for Menopausal Symptoms
  18. Deciding About Hormone Therapy Use
  19. Diet and Mental Health
  20. Anxiety and Alcohol: Does Drinking Worsen Symptoms?
  21. Does CBD Help With Anxiety?
  22. Dr. Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
  23. Early Menopause: Experiences and Perspectives of Women and Health Practitioners – Women’s Profiles
  24. Early Menopause: Women’s Experiences – Resources and Information
  25. Find A Menopause Practitioner [United States and Other]
  26. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  27. Find Help: Finding Help Is the Key To Taking Charge and Moving Forward
  28. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  29. Finding A Mental Health Professional
  30. Getting Help [United Kingdom]
  31. Home Remedies: Anxiety and Herbal Remedies
  32. Hot Flashes, Anxiety and Menopause: What’s the Connection?
  33. How To Choose the Best Mental Health App for You
  34. I’m So Stressed Out! Fact Sheet
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  36. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  37. Let’s Talk About Menopause | Aware Webinar
  38. Living With Anxiety [+ Videos]
  39. Managing Anxiety
  40. Managing Menopausal Symptoms—Hormone Replacement Therapy Is Not the Only Option!
  41. Managing Your Symptoms
  42. Menopause
  43. Menopause
  44. Menopause
  45. Menopause Explained – A British Menopause Society Video
  46. Menopause FAQs: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause?
  47. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause Anxiety
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Relaxation Techniques
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Anxiety
  50. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  51. Menopause Mindfulness: Embracing the Change of My Midlife
  52. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  53. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  54. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  55. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  56. Menopause and Depression
  57. Menopause and Mental Health
  58. Mental Health
  59. Mood and the Menopause
  60. National Center for Complementary and Integrative Health: 7 Things To Know About Complementary Health Approaches for Anxiety
  61. National Center for Complementary and Integrative Health: Anxiety At A Glance
  62. National Center for Complementary and Integrative Health: Herbs At A Glance
  63. National Center for Complementary and Integrative Health: Kava
  64. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  65. National Center for Complementary and Integrative Health: Lavender
  66. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  67. National Center for Complementary and Integrative Health: S-Adenosyl-L-Methionine (SAMe): In Depth
  68. National Center for Complementary and Integrative Health: Valerian
  69. National Institute of Mental Health: Anxiety Disorders
  70. Natural Remedies To Help Manage Perimenopause Symptoms
  71. Non-Estrogen Treatments for Menopausal Symptoms
  72. NonHormonal Treatments for Menopausal Symptoms
  73. Perimenopause
  74. Perimenopause
  75. Perimenopause Anxiety and How to Treat It
  76. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  77. Questions To Ask Your GP About Menopause
  78. Relaxation
  79. Self-Esteem Self-Help Guide
  80. Supporting Women Through Menopause
  81. Symptoms of Anxiety
  82. Taking Care of Your Mental Health
  83. Treatments for Anxiety
  84. Treatments for Depression
  85. Types of Talking Therapies: Cognitive Behavioural Therapy (CBT)
  86. Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
  87. Using Natural Therapies In the Menopause Transition – Webinar
  88. Video Series-2019: Mood Changes During Perimenopause
  89. Video Series-2019: What You Need To Know About Mood During the Menopause Transition
  90. Video Series-2020: What You Need To Know About Cognition and Mood Changes
  91. Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
  92. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  93. Videos and Podcasts: Interviews and Podcasts – Interviews: Is Menopause Brain Fog Real?
  94. Videos and Podcasts: Interviews and Podcasts – Interviews: The Menopause Blues
  95. Webinar: Perimenopause
  96. Webinars: Previous – The Early Menopausal Patient
  97. What Is Anxiety?
  98. What Is Anxiety and Depression?
  99. Women and Anxiety
  100. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-menopause-symptoms Accessed: 06 October 2022
  2. Anxiety. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety Accessed: 06 October 2022
  3. Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-menopause-symptoms Accessed: 06 October 2022
  4. Can Menopause Menopause Cause Depression and Panic Attacks? Q: Is It Normal To Feel Anxious As Menopause Sets In? 25 November 2019. Cleveland Clinic https://health.clevelandclinic.org/is-menopause-causing-your-mood-swings-depression-or-anxiety/ Accessed: 06 October 2022
  5. Managing Anxiety: Identify Your Triggers. Last Updated: 08 September 2022 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 06 October 2022
  6. Managing Anxiety: Practical Places To Start. Last Updated: 08 September 2022 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 06 October 2022
  7. Anxiety Management Strategies. Beyond Blue https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies Accessed: 06 October 2022
  8. Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor Last Updated: 08 September 2022 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 06 October 2022
Topic Last Updated: 06 October 2022 – Topic Last Reviewed: 06 October 2022

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