Menopause Anxiety

“…many women report symptoms of moodiness,
depressed mood, anxiety, stress, and
a decreased sense of well-being during perimenopause”.1

Umbrella
What may the Menopause Anxiety Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Anxiety
  • Menopause
  • Menopause Anxiety

Anxiety

What is anxiety?

DotS the definition of anxiety may vary. In Anxiety the (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“Anxiety is a common condition. It’s a normal human reaction to stressful situations. Anxiety can make you feel nervous, worried, panicky and fearful.

There are several women’s health conditions that are associated with anxiety, for example, endometriosis, polycystic ovary syndrome and menopause”.2

Menopause

Is there an association between menopause and anxiety?

In Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? the North American Menopause Society note:

Menopause Anxiety“A. Most women make the transition into menopause without experiencing depression, but many women report symptoms of moodiness, depressed mood, anxiety, stress, and a decreased sense of well-being during perimenopause. Women with a history of clinical depression or a history of premenstrual syndrome (PMS) or postpartum depression seem to be particularly vulnerable to recurrent depression during perimenopause, as are women who report significant stress, sexual dysfunction, physical inactivity, or hot flashes”.3

In Can Menopause Cause Depression and Panic Attacks? Q: Is It Normal To Feel Anxious As Menopause Sets In? the (United States) Cleveland Clinic explain:

“A: The fluctuation of estrogen and another key hormone, progesterone, in your body can cause feelings of anxiety or depression. But frequent, troubling high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause”.4

Anxiety Triggers

What are some anxiety triggers?

In Managing Anxiety: Identify Your Triggers the JH explain:

“There are often things, known as triggers, that can lead to anxiety. These can be different for everyone. You can also have more than one trigger. You may not always be able to avoid your triggers, but when you recognise them, it can help you to manage your anxiety.

Common triggers include:

  • Caffeine, alcohol or tobacco
  • Stressful or loud environments
  • Tests or interviews
  • Socialising
  • Financial problems
  • Health concerns or medical check-ups
  • Relationship problems
  • Travelling
  • Side effects of some medicines
  • Phobias”.5

Anxiety Management

What is anxiety management?

In Managing Anxiety: Practical Places To Start the JH elaborate on:

“It’s a good idea to try a range of self-help strategies. You might find different strategies work for different situations or symptoms. There is no right or wrong formula, so don’t be afraid to try them all”.6

Anxiety Management Strategies

What are some anxiety management strategies?

In Anxiety Management Strategies the (Australian) Beyond Blue elaborate on:

  1. “Slow breathing…
  2. Progressive muscle relaxation…
  3. Stay in the present moment…
  4. Maintain a healthy lifestyle…
  5. Small acts of bravery…
  6. Challenge your self-talk…
  7. Be kind to yourself
  8. Plan worry time…
  9. Get to know your anxiety…”.7

Anxiety Online Resources, Programs, Apps and e-Therapies

Are anxiety online resources, programs, Apps and e-therapies available?

Depending on your Country, anxiety online resources, programs,  Apps and e-therapies may be available.

Your health care provider or local community health center may know of your Country’s recommended anxiety online resources, programs, Apps and e-therapies, similar to the (Australian) Department of Health’s Head To Health Search for Digital Mental Health Resources.

Health Care Provider

What if I think I have anxiety or an anxiety disorder?

If you think you have anxiety or an anxiety disorder, it may be in your best interest to choose to talk to your health care provider about this. In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH explain:

“If you are experiencing strong emotions, anxiety or depression, see your doctor”.8

Health Topics A-Z

Where may I find Health Topics related to Menopause Anxiety?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Anxiety?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Anxiety and Alcohol: Does Drinking Worsen Symptoms?
  2. Anxiety
  3. Anxiety
  4. Anxiety
  5. Anxiety Disorders
  6. Anxiety Disorders
  7. Anxiety Self-Help Guide
  8. Anxiety and Alcohol: Does Drinking Worsen Symptoms?
  9. Anxiety and Panic Attacks
  10. Anxiety, Fear and Panic [+ Audio:How To Cope With Anxiety – A Relaxation Technique]
  11. Anxiety.org
  12. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  13. Bioidentical Hormones Explained – A British Menopause Society Video
  14. Bioidentical Hormones: Are They Safer?
  15. Can Massage Relieve Symptoms of Depression, Anxiety and Stress?
  16. Can Menopause Cause Anxiety, Depression or Panic Attacks?
  17. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  18. Deciding About Hormone Therapy Use
  19. Diet and Mental Health
  20. Does CBD Help With Anxiety?
  21. Dr Gail Busby – I Forgot To Ask the Doctor – Episode 9 The Menopause
  22. Dr. Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
  23. Early Menopause: Women’s Experiences – Resources and Information
  24. Find A Menopause Practitioner [United States and Other]
  25. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  26. Find Help: Finding Help Is the Key To Taking Charge and Moving Forward
  27. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  28. Finding A Mental Health Professional
  29. Getting Help [United Kingdom]
  30. Hot Flashes, Anxiety and Menopause: What’s the Connection?
  31. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  32. How To Choose the Best Mental Health App for You
  33. I’m So Stressed Out! Fact Sheet
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  36. Let’s Talk About Menopause | Aware Webinar
  37. Let’s Talk About Perimenopause
  38. Looking After Yourself: Emotional Wellbeing
  39. Managing Anxiety [+ Videos]
  40. Managing Menopausal Symptoms—Hormone Replacement Therapy Is Not the Only Option!
  41. Managing Your Symptoms
  42. Mastering Midlife Mood Changes With Marlene Freeman, MD
  43. Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
  44. Menopause
  45. Menopause
  46. Menopause
  47. Menopause Explained – A British Menopause Society Video
  48. Menopause FAQs: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause?
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause Anxiety
  50. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Relaxation Techniques
  51. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Anxiety
  52. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  53. Menopause Mindfulness: Embracing the Change of My Midlife
  54. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  55. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  56. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  57. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  58. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  59. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  60. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  61. Menopause Treatments: What Works, What Doesn’t
  62. Menopause and Depression
  63. Menopause and Mental Health
  64. Mental Health
  65. Mental Health: Mental Health Self Help Guides
  66. Mood and the Menopause
  67. National Center for Complementary and Integrative Health: 7 Things To Know About Complementary Health Approaches for Anxiety
  68. National Center for Complementary and Integrative Health: Anxiety At A Glance
  69. National Center for Complementary and Integrative Health: Herbs At A Glance
  70. National Center for Complementary and Integrative Health: Kava
  71. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  72. National Center for Complementary and Integrative Health: Lavender
  73. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  74. National Center for Complementary and Integrative Health: S-Adenosyl-L-Methionine (SAMe): In Depth
  75. National Center for Complementary and Integrative Health: Valerian
  76. National Institute of Mental Health: Anxiety Disorders
  77. Natural Remedies To Help Manage Perimenopause Symptoms
  78. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  79. Non-Estrogen Treatments for Menopausal Symptoms
  80. Perimenopause
  81. Perimenopause
  82. Perimenopause – Fact Sheet
  83. Questions To Ask Your GP About Menopause
  84. Relaxation
  85. Self-Esteem Self-Help Guide
  86. Self-Help Tool: Menopause and Mental Wellbeing
  87. Supporting Women Through Menopause
  88. Symptoms of Anxiety
  89. Tips To Help Manage Menopause Symptoms
  90. Top Tips To Improve Your Mental Wellbeing
  91. Treatments for Anxiety
  92. Treatments for Depression
  93. Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
  94. Using Natural Therapies In the Menopause Transition – Webinar
  95. Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
  96. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  97. Videos and Podcasts: Videos – Interviews: What Women Should Know About Menopause and Brain Fog
  98. What Is Anxiety?
  99. What Are Anxiety and Depression?
  100. Women and Anxiety

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-menopause-symptoms Accessed: 12 January 2023
  2. Anxiety. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety Accessed: 12 January 2023
  3. Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-menopause-symptoms Accessed: 12 January 2023
  4. Can Menopause Menopause Cause Depression and Panic Attacks? Q: Is It Normal To Feel Anxious As Menopause Sets In? 25 November 2019. Cleveland Clinic https://health.clevelandclinic.org/is-menopause-causing-your-mood-swings-depression-or-anxiety/ Accessed: 12 January 2023
  5. Managing Anxiety: Identify Your Triggers. Last Updated: 08 September 2022 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 12 January 2023
  6. Managing Anxiety: Practical Places To Start. Last Updated: 08 September 2022 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 12 January 2023
  7. Anxiety Management Strategies. Beyond Blue https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies Accessed: 12 January 2023
  8. Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor Last Updated: 03 October 2022 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 12 January 2023
Topic Last Updated: 12 February 2023 – Topic Last Reviewed: 12 January 2023

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