Menopause Anxiety

“Many women report symptoms of depressed mood, stress, anxiety, and a decreased sense of well-being around the time of menopause”.1

Umbrella
What may the Menopause Anxiety Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Anxiety
  • Menopause
  • Menopause and Anxiety

Terminology

Can anxiety mean different things to different people?

I think the term anxiety can be like the terms diet, love and menopause and mean different things, to different people, at different times, in different places.

When I use the term anxiety what I mean may be different to what someone else means or what is meant in medicaltalk.

It can therefore be important when the term anxiety is used, to be clear about what is meant, so we may work out whether we are on the same page meaning the same thing or not.

Anxiety

What is anxiety?

DotS the definition of anxiety may vary. In Anxiety the (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“We describe anxiety as feeling nervous, worried, uneasy, panicky, and fearful about what might happen”.2

Menopause

Is there an association between menopause and anxiety?

According to the North American Menopause Society (NAMS):

“Few scientific studies support the idea that menopause contributes to true clinical depression, severe anxiety, or erratic behavior. Most women make the transition into menopause without experiencing a major mood disorder”.3

However, in Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? the NAMS elaborate on:

Menopause Anxiety
“A. Most women make the transition into menopause without experiencing depression, but many women report symptoms of moodiness, depressed mood, anxiety, stress, and a decreased sense of well-being during perimenopause”.4

Menopausal Hormone Therapy

May menopausal hormone therapy (MHT) be beneficial in improving anxiety?

One of the points of consensus in the Revised Global Consensus Statement on Menopausal Hormone Therapy – endorsed by seven menopause-related organizations – published online 20 June 2016, is:

  • “MHT may be beneficial in improving mood in early postmenopausal women with depressive and/or anxiety symptoms. MHT may also be beneficial for perimenopausal women with major depression but antidepressant therapy remains first-line treatment in this setting”.5

Online Resources and Programs

Are anxiety online resources and programs available?

DotC (Depending on the Country) anxiety online resources and programs may be available. Your health care provider or local community health center may know of your country’s recommended anxiety online resources and programs similar to the (Australian) Jean Hailes for Women’s Health Online Resources and Programs.

Health Care Provider

What if I think I have anxiety or an anxiety disorder?

If you think you have anxiety or an anxiety disorder, it may be in your best interest to choose to talk to your health care provider about this. In Support From A Health Care Professional: Talking With Your GP or Local Doctor – Remember…… the JH explain:

“We are all different. The approaches that work best for each of us to manage our anxiety will differ. We may need to try a few different approaches to find one that helps us to manage anxiety. We can talk with our health professional about the approach we are using and whether an alternative may work better for us. There will be an approach that can help you”.6

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics related to Menopause Anxiety?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Anxiety?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. 5 Steps To Mental Wellbeing
  2. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT)
  3. Alcohol and Mental Health
  4. Alcohol and Mental Health
  5. Anxiety
  6. Anxiety
  7. Anxiety
  8. Anxiety Disorders
  9. Anxiety Disorders
  10. Anxiety Disorders
  11. Anxiety and Complementary Health Approaches
  12. Anxiety and Panic Attacks
  13. Anxiety, Fear and Panic [+ Video: Anxiety Control Training]
  14. Anxiety.org
  15. Anxiety: What You Need To Know
  16. Bioidentical Hormones Explained – A British Menopause Society Video
  17. Bioidentical Hormones: Are They Safer?
  18. Can Menopause Cause Anxiety, Depression or Panic Attacks?
  19. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  20. Complementary Medicine Options for Menopausal Symptoms
  21. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  22. Depression & Menopause
  23. Depression In Women: 5 Things You Should Know
  24. Depression, Anxiety & Illness
  25. Diet and Mental Health
  26. Early Menopause: Experiences and Perspectives of Women and Health Practitioners – Women’s Profiles
  27. Find Help: Finding Help Is the Key To Taking Charge and Moving Forward
  28. Finding A Mental Health Professional
  29. Finding the Right Mental Health Professional for You
  30. Get Help Now [Australia]
  31. Getting Help [United Kingdom]
  32. HRT and Alternatives
  33. HRT and Breast Cancer: Overall Risks and Benefits Explained – A British Menopause Society Video
  34. HRT and the Risk of Breast Cancer Explained – A British Menopause Society Video
  35. Help for Mental Illnesses [United States]
  36. Home Remedies: Anxiety and Herbal Remedies
  37. Hormone Replacement Therapy (HRT) Explained – A British Menopause Society Video
  38. Hormone Therapy: Is It Right for You?
  39. How To Help Someone With Anxiety
  40. Lifestyle and Behaviour Changes for Menopausal Symptoms
  41. Lesbian, Gay, Bi, Trans, Intersex (LGBTI), and Bodily, Gender and Sexuality Diverse People
  42. Information About Menopause [Videos]
  43. Lifestyle and Behaviour Changes for Menopausal Symptoms
  44. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  45. Living With Anxiety [+ Videos]
  46. Making Sense of Menopausal Hormone Therapy Means Understanding the Benefits As Well As the Risks
  47. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  48. Menopause What Are the Symptoms? Menopause
  49. Menopause
  50. Menopause & Herbs
  51. Menopause Explained – A British Menopause Society Video
  52. Menopause FAQs: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause?
  53. Menopause What Are the Symptoms?
  54. Menopause and Depression
  55. Menopause and Mental Health
  56. Menopause and Women’s Health In Later Life
  57. Menopause – What Are the Symptoms? [Multiply Languages] [Video]
  58. Menopause: Advice To Other Women About the Menopause [Video Interview Stories]
  59. Menopause: Advice To Partners About the Menopause [Video Interview Stories]
  60. Menopause: Emotions and the Menopause: Mood Swings, Anxiety and Depression [Video Interview Stories]
  61. Menopause: Mental Health & Emotions – Depression, Anxiety & Menopause
  62. Mental & Emotional Wellbeing
  63. Mental Health & Emotions: Depression, Anxiety & Menopause
  64. Mental Health & Emotions: Reactions To Menopause
  65. National Center for Complementary and Integrative Health: 7 Things To Know About Complementary Health Approaches for Anxiety
  66. National Center for Complementary and Integrative Health: Anxiety At A Glance
  67. National Center for Complementary and Integrative Health: Herbs At A Glance
  68. National Center for Complementary and Integrative Health: Kava
  69. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  70. National Center for Complementary and Integrative Health: Lavender
  71. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  72. National Center for Complementary and Integrative Health: S-Adenosyl-L-Methionine (SAMe): In Depth
  73. National Center for Complementary and Integrative Health: Valerian
  74. National Institute of Mental Health: Anxiety Disorders
  75. National Women’s Health Week May 10–16, 2020 [United States]
  76. Non-Hormonal Treatment Options for Menopausal Symptoms
  77. NonHormonal Treatments for Menopausal Symptoms
  78. One Hour Per Week of Exercise Protects Against Depression Study Shows
  79. Potential Sources of Anxiety
  80. Relaxation: How To Relax? Mindfulness Video
  81. Self-Care and Kindness
  82. Self-Care and Kindness: Finding A Solution To the Trigger of Our Anxiety
  83. Signs and Symptoms of Anxiety
  84. Supporting Women Through Menopause
  85. Symptoms of Menopause
  86. Treatments for Anxiety
  87. Treatments for Depression
  88. Try These 6 Steps for Better Sleep
  89. Tuesday Tips: Anxiety Keeping You Up? Try These Small Steps [+ Video]
  90. Types of Talking Therapies: Cognitive Behavioural Therapy (CBT)
  91. Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
  92. Understanding Menopause – Booklet
  93. Understanding Premature & Early Menopause – Booklet
  94. Video Series-2019 – Mood Changes During Perimenopause
  95. Video Series-2019 – What You Need To Know About Mood During the Menopause Transition
  96. Video Series-2020 – How To Talk To Your Primary Care Clinician About Your Overall Health
  97. Video Series-2020 – What You Need To Know About Cognition and Mood Changes
  98. Ways To Manage Anxiety
  99. Why We Experience Anxiety
  100. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Depression, Mood, Swings, Anxiety: Menopause and Mood Disorders. North American Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/depression-mood-swings-anxiety Accessed: 24 September 2020
  2. Anxiety. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/mental-emotional-health/anxiety Accessed: 24 September 2020
  3. Depression, Mood, Swings, Anxiety: Menopause and Mood Disorders. North American Menopause Society https://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/depression-mood-swings-anxiety Accessed: 24 September 2020
  4. Menopause FAQS: Menopause Symptoms – Q. My family tells me that I’ve become moody, and I admit that I sometimes feel blue or short-tempered. Menopause? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-menopause-symptoms Accessed: 24 September 2020
  5. De Villiers, T. J., Hall, J. E., Pinkerton, J. V., Pérez, S. C., Rees, M., Yang, C. and Pierroz, D. D. Revised Global Consensus Statement on Menopausal Hormone Therapy: Section A: Benefit/Risk Profile of MHT. Climacteric, 2016;19:4:314 https://www.imsociety.org/manage/images/pdf/ba6379e868044bec13015ac2b84f2753.pdf Accessed: 24 September 2020
  6. Support From A Health Care Professional: Talking With Your GP or Local Doctor – Remember. Last Updated: 22 March 2020 | Last Reviewed: 29 February 2020. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/mental-emotional-health/anxiety/ways-to-manage-anxiety/support-from-a-health-professional Accessed: 24 September 2020

Topic Last Updated: 24 September 2020 – Topic Last Reviewed: 24 September 2020
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