Menopause Anxiety

Menopause Anxiety

“While not a problem for everyone transitioning
through menopause, the risk of mood changes
and symptoms of depression and anxiety are higher…”.1

Umbrella

What may the Menopause Anxiety Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Anxiety
  • Menopause
  • Menopause Anxiety

Anxiety

What is anxiety?

DotS the definition of anxiety may vary. In Anxiety: Summary – What Is Anxiety? the (United States) MedlinePlus’ definition is:

“Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming”.2

Perimenopause

Is there an association between perimenopause and anxiety?

In Menopause and Mental Health: Main Points the Australasian Menopause Society (AMS) note:

“While not a problem for everyone transitioning through menopause, the risk of mood changes and symptoms of depression and anxiety are higher during perimenopause, even in women without a history of major depression”.3

Symptoms

What are some menopause anxiety symptoms?

In Can Menopause Cause Anxiety: Menopause Anxiety Symptoms the (United States) Cleveland Clinic include:

“You may be wondering how to identify anxiety caused by menopause. Feelings of anxiety can manifest in many ways, including:

  • Feelings of worry or panic
  • Shortness of breath
  • Restlessness
  • Irritability (cranky)
  • Muscle tension
  • Difficulty concentrating
  • Rapid heartbeat
  • Sleep disturbances
  • Problems with memory”.4

The Cleveland Clinic also explain:

“Keep in mind, everyone experiences anxiety in life, and everyone experiences it differently. Anxiety becomes a clinical problem when it interferes with your everyday functioning and quality of life. Some people may primarily have psychological symptoms, while others may have more physical symptoms. The severity of symptoms can also vary”.5

Anxiety Management Strategies

What are some anxiety management strategies?

In Anxiety Management Strategies the (Australian) Beyond Blue elaborate on:

  • “Slow breathing…
  • Progressive muscle relaxation…
  • Stay in the present moment…
  • Maintain a healthy lifestyle to reduce anxiety…
  • Small acts of bravery…
  • Challenge your self-talk…
  • Be kind to yourself
  • Plan worry time…
  • Get to know your anxiety…”.6

Lifestyle Changes

Are lifestyle changes recommended?

In Menopause and Mental Health: Treatment Options for Mental Health Symptoms the AMS note:

Menopause Anxiety“Lifestyle changes to assist with managing mental health are similar to those recommended for menopause-related physical changes. Changes that can help with mental health symptoms include:

  • Ensuring healthy levels of physical activity
  • Improving sleep
  • Considering changes to decrease stress associated with life circumstances
  • Limit alcohol intake

Psychological therapies and social supports can be beneficial to women with mental health symptoms”.7

Hormone Therapy or Not

Is hormone therapy or menopausal hormone therapy (MHT) a recommended treatment option?

In Menopause and Mental Health: Treatment Options for Mental Health Symptoms the AMS note:

“While some international guidelines do not recommend MHT as first line therapy, many doctors have seen a positive effect on mood with the use of MHT in the first instance. There is evidence that oestrogen has antidepressant effects, particularly in perimenopausal women. We emphasise an individualised approach with treatment tailored to the individual patient.

Oestrogen is not recommended for women with a history of breast cancer”.8

Online Programs and Apps

Are anxiety management online programs and Apps available?

Depending on your Country, anxiety management online programs and Apps may be available.

Your Country’s equivalent of a Mental Health website may include or direct you to your Country’s recommended anxiety management online programs and Apps.

Health Care Provider

What if I think I have anxiety or an anxiety disorder?

In Menopause: Menopausal Symptoms – Mental and Emotional Health: Anxiety and Depression the (Australian) Jean Hailes for Women’s Health explain:

“Remember that menopause might be responsible for some, all or none of the changes in your mental and emotional health. Women in midlife can also have many caring, financial and work pressures. Understanding what is causing mental and emotional health changes is the first step in improving your health and wellbeing”.9 

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Anxiety?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Anxiety?

Your Country may have Links similar to:

Links

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  10. Anxiety, Fear and Panic [+ Audio: How To Cope With Anxiety – A Relaxation Technique]
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  12. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  13. Breaking the Cycle: The Power of Hormones | Dr Louise Newson Live Tour
  14. CBT for Menopausal Symptoms
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  22. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Cognitive Behavioral Therapy and Menopause
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  24. De-Stress Eating: Foods To Help Reduce Anxiety
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  27. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Menopause and Mental Health: Managing Anxiety, Depression, and Cognitive Changes
  28. Emotional Wellbeing As You Age
  29. Emotional Wellness In Menopause
  30. Find A Member [Australasian Menopause Society i.e. Australia and New Zealand]
  31. Find A Menopause Practitioner [United States and Other]
  32. Find Help: Finding Help Is the Key To Taking Charge and Moving Forward
  33. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  34. Finding A Mental Health Professional [United States]
  35. Four Ways To Ease Your Mental Load In Midlife
  36. Getting Help [United Kingdom]
  37. HRT Questions Answered
  38. ‘Healthy Menopause’: The European Menopause and Andropause Society (EMAS) 2026 Framework for Precision, Digital, and Interdisciplinary Midlife Health
  39. Hormone Replacement Therapy (HRT): A Summary
  40. Hormones, Mood and Mental Health Myths Dr Sue Varma [12 August 2026]
  41. How Small Lifestyle Changes Can Transform Your Health
  42. How To Manage Fear and Anxiety
  43. How To Manage Menopausal Symptoms: Managing Mood and Emotional Health
  44. How To Practice Positive Thinking
  45. How To Reduce Anxiety Without Medication
  46. How To Talk To Your Doctor About Midlife Brain Fog
  47. Is It Menopause or Depression? How To Recognize the Differences and Find Relief
  48. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  49. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Supporting Someone Through the Menopause [+ Video: Men Don’t Need To Know About Menopause]
  50. Magnesium for Anxiety: Does It Help?
  51. Mayo Clinic Q and A: Countdown To Control Anxiety
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  54. Menopause
  55. Menopause Checklist Podcast: Episode 3: I’m Not Myself
  56. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
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  58. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    width=
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  61. Menopause: Identification and Management [NICE Guideline]
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  63. Mental Health Awareness Week [11-17 May 2026, United Kingdom]
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  64. Mental Health Month [May, United States]
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  65. Mymenoplan.org [My Menoplan, United States]
  66. National Center for Complementary and Integrative Health: Herbs At A Glance
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  69. National Women’s Health Week [10 – 16 May 2026]
    Menopause Anxiety
  70. Online Events [International Menopause Society]: IMS Partnership Symposia Series – What Is Sleep, What Is Menopause and How Do They Interact?
  71. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
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  75. PMD Awareness Month [April 2026]
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  76. Perimenopause
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  78. Perimenopause and Menopause Symptom Checklist
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  79. Perimenopause and Menopause Toolkit
  80. Rethinking Mental Health and Antidepressant Prescribing
  81. Stress Awareness Month 2026 [April, United Kingdom]
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  82. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  83. Surprising Menopause Symptoms | Dr Louise Newson Live
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  98. Women’s Health Week [7-11 September 2026, Australia]

  99. Your Daily Dose: Perimenopause, Don’t Suffer In Silence
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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause and Mental Health: Main Points. 05 September 2025. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 October 2026
  2. Anxiety: Summary – What Is Anxiety? Last Updated: 17 October 2023. MedlinePlus https://medlineplus.gov/anxiety.html Accessed: 05 October 2026
  3. Menopause and Mental Health: Main Points. 05 September 2025. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 October 2026
  4. Can Menopause Cause Anxiety: Menopause Anxiety Symptoms. 28 March 2025. Cleveland Clinic https://health.clevelandclinic.org/is-menopause-causing-your-mood-swings-depression-or-anxiety Accessed: 05 October 2026
  5. Can Menopause Cause Anxiety: Menopause Anxiety Symptoms. 28 March 2025. Cleveland Clinic https://health.clevelandclinic.org/is-menopause-causing-your-mood-swings-depression-or-anxiety Accessed: 05 October 2026
  6. Anxiety Management Strategies. Beyond Blue https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety/anxiety-management-strategies Accessed: 05 October 2026
  7. Menopause and Mental Health: Treatment Options for Mental Health Symptoms. 05 September 2025. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 October 2026
  8. Menopause and Mental Health: Treatment Options for Mental Health Symptoms. 05 September 2025. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 05 October 2026
  9. Menopause: Menopausal Symptoms – Mental and Emotional Health: Anxiety and Depression Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/ Accessed: 05 October 2026
Topic Last Updated: 05 October 2026 – Topic Last Reviewed: 05 October 2026

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