Menopause Symptoms

“Not everyone finds the symptoms bothersome but about 60% of women will have mild symptoms for around 5 – 8 years. 20% of women will have no symptoms at all…”.1

Umbrella
What may the Menopause Symptoms Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Climacteric Changes/Signs/Symptoms
  • Menopausal/Menopause Changes/Signs/Symptoms
  • Menopause Transition Changes/Signs/Symptoms
  • Menopause-Related Changes/Signs/Symptoms
  • Perimenopausal/Perimenopause Changes/Signs/Symptoms

Cause

What causes menopause symptoms?

In Menopause Management: Menopausal Hormone Therapy (MHT) – What Is MHT? the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

“The three hormones of particular relevance at menopause are oestrogen, progesterone and testosterone. Menopausal symptoms are created by changes in the levels of the oestrogen hormones”.2

Common or Not

How many women have menopause symptoms?

In Symptoms of Menopause: What Are the Symptoms of Menopause? the JH elaborate on:

“Not all women experience the same menopausal symptoms:

  • 20% of women have no symptoms
  • 60% experience mild to moderate symptoms
  • 20% have symptoms so severe that they significantly interfere with daily life”.3

Severe Symptoms

How many women have severe menopause symptoms?

The International Menopause Society (IMS) explain:

“Not everyone finds the symptoms bothersome but about 60% of women will have mild symptoms for around 5 – 8 years. 20% of women will have no symptoms at all while another 20% will be severely affected, with symptoms continuing into their 60s or later”.4

First Sign

What is usually the first sign of menopause?

According to the (United Kingdom) NHS:

“The first sign of the menopause is usually a change in the normal pattern of your periods”.5

Symptoms

What are common menopause symptoms?

On page two in Maintaining Health and Preventing Disease After the Menopause the IMS note:

“Common symptoms of the menopause transition include:

  • Irregular periods, which may be heavy
  • Hot flushes (hot flashes)
  • Night sweats
  • Trouble sleeping
  • Aches and pains
  • Racing heartbeat
  • Increased need to go to the toilet
  • Mood changes, such as irritability or feeling low
  • Trouble concentrating”.6

In Menopause: Symptoms – Common Menopausal Symptoms the NHS elaborate on:

Menopause Symptoms

“Common symptoms include:

  • Hot flushes…
  • Night sweats…
  • Difficulty sleeping…
  • A reduced sex drive (libido)…
  • Problems with memory and concentration
  • Vaginal dryness and pain, itching or discomfort during sex
  • Headaches…
  • Mood changes, such as low mood or anxiety…
  • Palpitations – heartbeats that suddenly become more noticeable
  • Joint stiffness, aches and pains
  • Reduced muscle mass
  • Recurrent urinary tract infections (UTIs)…”.7

In Menopause: Symptoms & Causes – Symptoms the (United States) Mayo Clinic explain:

“In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:

  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness”.8

Most Common

What are the most common menopause symptoms?

In How Do I Know I’m In Menopause? The Bottom Line the North American Menopause Society (NAMS) elaborate on:

“The most common symptoms women in their 40s notice are changes in periods and the onset of hot flashes”.9

In Menopause: Symptoms – Common Menopausal Symptoms the NHS elaborate on:

“About 8 in every 10 women will have additional symptoms for some time before and after their periods stop”.10

In Symptoms of Menopause the JH elaborate on:

“Symptoms of menopause generally include hot flushes, vaginal changes and mood swings. There are other physical and emotional symptoms of menopause, but no two women will experience menopause in the same way”.11

Difference Differences

Are menopause symptoms one-size-fits-all?

No. In Menopause FAQS: Menopause Symptoms – Q. What symptoms might I expect as I approach menopause? the NAMS explain:

“A. Each woman’s menopause experience is different. Many women who undergo natural menopause report no symptoms at all during the perimenopausal years except for irregular menstrual periods that eventually stop once they reach menopause. Other symptoms may include hot flashes, vaginal dryness, difficulty sleeping, memory problems, mood disturbances, and vaginal dryness. Not all these symptoms are hormone related, and some, such as hot flashes and memory problems, tend to resolve after menopause. Maintaining a healthy lifestyle during this time of transition is essential for your health and can even prevent or alleviate some of these symptoms”.12

Duration

How many years may menopause symptoms continue?

The JH note:

  • “The mean duration of menopausal symptoms is approximately eight years
  • 20–25% of women will have bothersome symptoms in their 60s and 70s
  • 10% of women will have bothersome symptoms for 10 years or more”.13

The Australasian Menopause Society (AMS) explain:

  • “These symptoms last on average 4-8 years, but are usually most frequent and severe in the year around the final menstrual period”.14

In New Therapies Offer Hope for Management of Menopausal Hot Flashes the NAMS note:

“Recent studies have shown that vasomotor symptoms (the clinical term for hot flashes) can last, on average, 7-10 years, and can sometimes last even longer in women whose symptoms began in perimenopause. While some women only have mild hot flashes, others can have more bothersome symptoms which can lead to problems with lower bone density and subclinical cardiovascular disease”.15

Sudden Menopause

Is there an association between sudden menopause and menopause symptoms?

Yes. The NHS explain:

“If you experience the menopause suddenly rather than gradually – for example, as a result of cancer treatment – your symptoms may be worse”.16

Factors

What factors impact on menopause symptoms?

The JH elaborate on:

“Culture, general level of health and wellbeing, previous experience of mood problems, lifestyle and whether you have had a natural, surgical or chemotherapy-induced menopause will affect your menopausal symptoms”.17

Conditions

What are the most common conditions that may mimic menopause symptoms?

Yes. In Diagnosing Menopause: If It’s Not Menopause, What Is It? the AMS elaborate on:

“Depression, anaemia and hypothyroidism are the most common conditions that may mimic menopausal symptoms or indeed occur concurrently. Unstable diabetes may cause hot flushes. Medication, such as the SSRI family of anti-depressants, may also cause hot flushes”.18

Attitude

Is there an association between attitude and menopause symptoms?

In Make Your Menopause A Positive Experience the author elaborates on:

“The attitude with which you embark upon this transition can have a tremendous impact on your experience of it, as well as on your choice of behaviors. Many of the changes that come with menopause and aging aren’t avoidable, but how you experience menopause and the years that follow has much to do with your attitude”.19

Lifestyle

Is there an association between lifestyle and menopause symptoms?

Yes. In Menopause Management: Healthy Living – Lifestyle & Symptoms of Menopause the JH explain:

“Coping with menopausal symptoms can be helped by a balanced and nutritious diet, exercise and relaxation. Women who try to make their lifestyle as healthy as they can appear to have fewer menopausal symptoms, and those symptoms are less severe. Women who are overweight may have more hot flushes than women of a healthy weight.

Some studies have suggested that exercise can reduce hot flushes, but overall there is insufficient evidence to show this”.20

Lifestyle Tips

What are some lifestyle tips which may relieve menopause symptoms?

In Menopause: Diagnosis & Treatment – Lifestyle and Home Remedies the Mayo Clinic elaborate on:

“Fortunately, many of the signs and symptoms associated with menopause are temporary. Take these steps to help reduce or prevent their effects:

  • Cool hot flashes…
  • Decrease vaginal discomfort…
  • Get enough sleep…
  • Practice relaxation techniques…
  • Strengthen your pelvic floor…
  • Eat a balanced diet…
  • Don’t smoke…
  • Exercise regularly…”.21

Hormone Therapy

How effective is hormone therapy (HT) for the treatment of menopause symptoms?

On page one in Deciding About Hormone Therapy Use: Potential Benefits the NAMS explain:

“Hormone therapy is one of the most effective treatments available for bothersome hot flashes and night sweats. If night sweats are waking you throughout the night, HT may improve sleep and fatigue, mood, ability to concentrate, and overall quality of life. Treatment of bothersome hot flashes and night sweats is the principal reason women use HT. Hormone therapy also treats vaginal dryness and painful sex associated with menopause. Hormone therapy keeps your bones strong by preserving bone density and decreasing your risk of osteoporosis and fractures. If preserving bone density is your only concern, and you do not have bothersome hot flashes, other treatments may be recommended instead of HT”.22

Health Care Provider

What if I would like help with menopause symptoms?

If you would like help with menopause symptoms, it may be in your best interest to choose to talk to your health care provider about this.

On page two in Menopause: What Can You Do To Help With the Menopause? the JH elaborate on:

“Depending on your symptoms, you may like to see a general practitioner, a gynaecologist, and or endocrinologist (hormone specialist), registered naturopath, psychologist or dietitian”.23

In Menopause – Fact Sheet the JH also note:

“See Your Doctor If:

  • You are troubled by less regular periods
  • You have symptoms of menopause that interfere with daily life
  • You have symptoms of depression and anxiety, including changes to your thinking, eating, sleeping and enjoyment of activities”.24

In Menopause: Diagnosis & Treatment – Treatment the Mayo Clinic explain:

“Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each. Review your options yearly, as your needs and treatment options may change”.25

In Menopause: Overview – When To See A GP the NHS elaborate on:

“It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age”.26

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics related to Menopause Symptoms?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Symptoms?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. 5 of the Most Common Questions About Menopause
  2. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  3. Bioidentical Hormones Explained – A British Menopause Society Video
  4. Bioidentical Hormones: Are They Safer?
  5. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  6. Complementary Medicine Options for Menopausal Symptoms
  7. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  8. Complementary/Alternative Therapies for Menopausal Women
  9. Compounded Bioidentical Hormone Therapy [Video]
  10. Early Menopause: Women’s Experiences – Women’s Profiles
  11. Find A Menopause Practitioner [United States and Other]
  12. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  13. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  14. HRT: Benefits and Risks
  15. Hormone Replacement Therapy (HRT) Explained – A British Menopause Society Video
  16. Hormone Therapy: Is It Right for You?
  17. How Long Does Menopause Last? – Ask Dr Jean
  18. How Right Now
  19. Learning To Cope With Hot Flashes
  20. Libido: The Highs and Lows of Midlife
  21. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  22. Maintaining Your Weight and Health During and After Menopause
  23. Making Sense of Menopausal Hormone Therapy Means Understanding the Benefits As Well As the Risks
  24. Managing Menopausal Symptoms—Hormone Replacement Therapy Is Not the Only Option!
  25. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video]
  26. Mayo Clinic Minute: Lifestyle Changes To Manage Menopause Symptoms [+ Video]
  27. Menopause
  28. Menopause
  29. Menopause
  30. Menopause
  31. Menopause
  32. Menopause & Herbs
  33. Menopause Explained – A British Menopause Society Video
  34. Menopause FAQs: Menopause Symptoms
  35. Menopause Hormone Therapy: Who Shouldn’t Take It?
  36. Menopause Map
  37. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  38. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  39. Menopause Map: Downloadable Resources – Stages of Menopause: Menopause
  40. Menopause Map: Downloadable Resources – Stages of Menopause: Perimenopause
  41. Menopause What Are the Symptoms?
  42. Menopause and Sleep
  43. Menopause SymptomsMenopause – Fact Sheet
  44. Menopause – Fact Sheet (Plain English)
  45. Menopause – Hot Flushes
  46. Menopause – Multilingual Facts Sheet
  47. Menopause: Diagnosis & Treatment
  48. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
  49. Menopause: Symptoms
  50. Menopause: Symptoms & Causes
  51. Menopause: Symptoms & Risks
  52. Menopause: What Are the Symptoms? [Multiply Languages] [Video]
  53. Menopause: What Can You Do To Help With Menopause?
  54. Mental & Emotional Wellbeing
  55. My Periods Have Changed. Is Menopause Around the Corner?
  56. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  57. National Center for Complementary and Integrative Health: Herbs At A Glance
  58. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  59. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  60. Natural Remedies To Help Manage Perimenopause Symptoms
  61. Night Sweats
  62. Menopause SymptomsNonHormonal Treatments for Menopausal Symptoms
  63. Pausitivity – #KnowYourMenopause Poster Campaign
  64. Perimenopause
  65. Perimenopause: Rocky Road To Menopause
  66. Period Pain & Symptom Diary
  67. Preventing Weight Gain In Women At Midlife
  68. Risks and Benefits of MHT
  69. Supporting Women Through Menopause – Fact Sheet
  70. Symptoms of Menopause
  71. Symptoms of Menopause: What Are the Symptoms of Menopause?
  72. Testosterone Explained – A British Menopause Society Video
  73. The Menopause: Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
  74. The Menopause: Signs and Symptoms of Menopause [+ Video: The Menopause Happens Suddenly]
  75. The Menopause: Treating Menopause Symptoms [+ Video: Talking Menopause With Your GP]
  76. Understanding Menopause – Booklet
  77. Urogenital Atrophy Explained – A British Menopause Society Video
  78. Vaginal Dryness
  79. Video Series-2021: Common Issues Surrounding Sexuality and Menopause
  80. Video Series-2021: How Menopause Symptoms Can Affect Your Quality of Life
  81. Video Series-2021: Treatment Options for Vaginal Dryness and Urinary Issues
  82. Video Series-2021: What Women Need to Know About Hormone Therapies
  83. Video Series-2022: Irregular Menstrual Cycles What’s Normal and What’s Abnormal?
  84. Video Series-2022: New Treatment Options for Menopause Symptoms Are Around the Corner
  85. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  86. Videos and Podcasts: Interviews and Podcasts – Interviews: Is Menopause Brain Fog Real?
  87. Videos and Podcasts: Interviews and Podcasts – Interviews: Is Testosterone the Answer To Low Libido?
  88. Videos and Podcasts: Interviews and Podcasts – Interviews: Menopause More Than Hot Flashes
  89. Videos and Podcasts: Interviews and Podcasts – Interviews: Migraine Headaches
  90. Videos and Podcasts: Interviews and Podcasts – Interviews: The Menopause Blues
  91. Videos and Podcasts: Interviews and Podcasts – Interviews: When Your Periods Leave Too Early
  92. Videos and Podcasts: World Menopause Day 2021 – Interviews: Bone Health What Why and How
  93. Webinars: Previous – Breast Cancer
  94. Webinars: Previous – Primary Prevention of Cardiovascular Disease With MHT – Where Are We Now?
  95. Webinars: Previous – The Early Menopausal Patient
  96. What Are the 34 Symptoms of Menopause?
  97. What Can I Do To Help With Hot Flashes?
  98. What Is Menopause?
  99. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  100. Yarning About Menopause

Source

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Need To Cool Off? Symptoms of Menopause. 2011:2. International Menopause Society https://www.imsociety.org/wp-content/uploads/2020/07/wmd-2011-leaflet-english.pdf Accessed: 25 April 2022
  2. Menopause Management: Menopausal Hormone Therapy (MHT) – What Is MHT? Last Updated: 13 July 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-management/ Accessed: 25 April 2022
  3. Symptoms of Menopause: What Are the Symptoms of Menopause? Last Updated: 24 March 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-symptoms/ Accessed: 25 April 2022
  4. Need To Cool Off? Symptoms of Menopause. 2011:2. International Menopause Society https://www.imsociety.org/wp-content/uploads/2020/07/wmd-2011-leaflet-english.pdf Accessed: 25 April 2022
  5. Menopause: Symptoms – Changes To Your Periods. Page Last Reviewed: 29 August 2018. NHS https://www.nhs.uk/conditions/menopause/symptoms/#changes-to-your-periods Accessed: 25 April 2022
  6. Maintaining Health and Preventing Disease After the Menopause. 2014:2. International Menopause Society https://www.imsociety.org/wp-content/uploads/2020/07/wmd-2014-leaflet-english.pdf Accessed: 25 April 2022
  7. Menopause: Symptoms – Common Menopausal Symptoms. Page Last Reviewed: 29 August 2018. NHS https://www.nhs.uk/conditions/menopause/symptoms/#common-menopausal-symptoms Accessed: 25 April 2022
  8. Menopause: Symptoms & Causes – Symptoms. 14 October 2020. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 Accessed: 25 April 2022
  9. How Do I Know I’m In Menopause? The Bottom Line. North American Menopause Society https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/how-do-i-know-i’m-in-menopause- Accessed: 25 April 2022
  10. Menopause: Symptoms – Common Menopausal Symptoms. Page Last Reviewed: 29 August 2018. NHS https://www.nhs.uk/conditions/menopause/symptoms/#common-menopausal-symptoms Accessed: 25 April 2022
  11. Symptoms of Menopause. Last Updated: 24 March 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-symptoms/ Accessed: 25 April 2022
  12. Menopause FAQS: Menopause Symptoms – Q. What Symptoms Might I Expect As I Approach Menopause? https://www.menopause.org/for-women/menopause-faqs-menopause-symptoms Accessed: 25 April 2022
  13. Menopause Management: Menopausal Hormone Therapy (MHT) – How Long Do You Take MHT? Last Updated: 13 July 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-management/ Accessed: 25 April 2022
  14. What Is Menopause? Key Points. Content Updated February 2016. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 25 April 2022
  15. New Therapies Offer Hope for Management of Hot Flashes. 22 September 2021. North American Menopause Society http://www.menopause.org/docs/default-source/press-release/future-of-vms-management.pdf Accessed: 25 April 2022
  16. Menopause: Symptoms. Page Last Reviewed: 29 August 2018. NHS https://www.nhs.uk/conditions/menopause/symptoms/ Accessed: 25 April 2022
  17. Symptoms of Menopause: What Are the Symptoms of Menopause? Last Updated: 24 March 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-symptoms/ Accessed: 25 April 2022
  18. Diagnosing Menopause: If It’s Not Menopause, What Is It? April 2016. Australasian Menopause Society https://www.menopause.org.au/hp/gp-hp-resources/300-diagnosing-menopause Accessed: 25 April 2022
  19. Kagan, L. Make Your Menopause A Positive Experience. https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/make-your-menopause-a-positive-experience Accessed: 25 April 2022
  20. Menopause Management: Healthy Living – Lifestyle & Symptoms of Menopause. Last Updated: 13 July 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-management/ Accessed: 25 April 2022
  21. Menopause: Diagnosis & Treatment – Lifestyle and Home Remedies. 14 October 2020. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 25 April 2022
  22. Deciding About Hormone Therapy Use: Potential Benefits. 2017:1. North American Menopause Society https://www.menopause.org/docs/default-source/for-women/menonote-deciding-about-ht-2017.pdf Accessed: 25 April 2022
  23. Menopause: What Can You Do To Help With the Menopause? Updated: September 2018:2. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 25 April 2022
  24. Menopause – Fact Sheet: See Your Doctor If. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/resources/menopause-fact-sheet Accessed: 25 April 2022
  25. Menopause: Diagnosis & Treatment – Treatment. 14 October 2020. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 25 April 2022
  26. Menopause: Overview – When To See A GP. Page Last Reviewed: 29 August 2018. NHS https://www.nhs.uk/conditions/menopause/#when-to-see-your-gp Accessed: 25 April 2022

Topic Last Updated: 25 April 2022 – Topic Last Reviewed: 25 April 2022
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