Complementary and Integrative Health and Menopause

“There are many alternative medicines that claim
to help ease the symptoms of menopause.
But few of them have been proved in studies”.1

Umbrella

What may the Complementary and Integrative Health and Menopause Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Acupuncture
  • Alternative Medicine Practices/Products/Remedies/Therapies/Treatments
  • Ayurveda/Ayurvedic Medicine
  • Bioidentical Hormone Therapy/Bioidentical Hormone Replacement Therapy
  • Bioidentical Hormones
  • Chinese Medicine Remedies/Therapies/Treatments
  • Chiropractic
  • Complementary Health Practices/Products/Remedies/Therapies/Treatments
  • Complementary Medicine (CM)
  • Complementary Medicine Practices/Products/Remedies/Therapies/Treatments
  • Complementary and Alternative Medicine (CAM)
  • Complementary and Integrative Health (CIH)
  • Dietary Supplements
  • Energy Medicine
  • Herbal Treatments
  • Homeopathy
  • Hypnosis/Hypnotherapy
  • Integrative Health Care/Medicine
  • Manipulative and Body Based Therapies
  • Massage/Remedial Massage
  • Meditation
  • Menopause/Perimenopause/Postmenopause
  • Mind and Body Approaches/Practices/Therapies/Treatments
  • Mindfulness
  • Natural Approaches/Practices/Products/Remedies/Therapies/Treatments
  • Naturopathy
  • Non Mainstream Health Care
  • Nutrition/Nutritional/Dietary Approaches
  • Osteopathy
  • Prayer
  • Psychotherapy
  • Qi Gong
  • Reflexology
  • Reiki
  • Relaxation
  • Remedial Therapy
  • Spiritual Healing
  • Supplements
  • Tai Chi
  • Therapeutic Touch
  • Traditional Chinese Medicine (TCM)
  • Traditional Medicine
  • Yoga

Complementary and Alternative Medicine

What is complementary and alternative medicine (CAM)?

DotS the definition of CAM may vary. In Natural Therapies the (Australian) Jean Hailes for Women’s Health (JH) definition is:

“‘Natural therapy’, ‘complementary therapy’, ‘complementary medicine’ and ‘alternative therapy’ do not all mean the same thing, but they describe therapies and approaches to health and healing that are not considered parts of conventional, evidence-based (Western) medicine. The common catch-all term for all of these is ‘complementary and alternative medicine’ (CAM)”.2

Complementary Health Approaches

Is there an association between complementary health approaches and menopause symptoms?

In Menopause: Diagnosis & Treatment – Treatment: Alternative Medicine, dated 07 August 2024, the (United States) Mayo Clinic elaborate on:

“There are many alternative medicines that claim to help ease the symptoms of menopause. But few of them have been proved in studies. Some complementary and alternative treatments that have been or are being studied include:

  • Plant Estrogens, also called phytoestrogens…
  • Bioidentical hormones…
  • Cognitive behavioural therapy…
  • Black Cohosh…
  • Yoga…
  • Acupuncture…
  • Hypnosis….

You may have heard of or tried other dietary supplements, such as red clover, kava, dong quai, DHEA, evening primrose oil and wild yam, a natural progesterone cream. There’s no scientific proof that they work. Some of these”.3

The NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms

What did the results include in The NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms, dated June 2023?

In The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Results included:

“Results: Evidence-based review of the literature resulted in several nonhormone options for the treatment of vasomotor symptoms.

Recommended: Cognitive-behavioral therapy, clinical hypnosis, selective serotonin reuptake inhibitors/ serotonin-norepinephrine reuptake inhibitors, gabapentin, fezolinetant (Level I); oxybutynin (Levels I-II); weight loss, stellate ganglion block (Levels II-III).

Not recommended: Paced respiration (Level I); supplements/herbal remedies (Levels I-II); cooling techniques, avoiding triggers, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, soy foods and soy extracts, soy metabolite equol, cannabinoids, acupuncture, calibration of neural oscillations (Level II); chiropractic interventions, clonidine; (Levels I-III); dietary modification and pregabalin (Level III)”.4

Where may I find Links related to The NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms?

Your Country may have Links similar to:

The NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms

Menopause Symptoms

What are some complementary health approaches for menopause symptoms?

On pages one and two in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Alternative therapies, including cognitive behavioural therapy, may also improve hot flushes, nights sweats and other menopausal symptoms and can be considered in women who do not wish to take HRT or have contraindications to taking HRT”.5

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women, published online 30 October 2023, the authors note:

“The importance of improving lifestyle factors such as good nutrition, being physically active, cessation of smoking, limiting alcohol and stress management should be highlighted, as healthy behaviors confer benefits to all women”.6

On pages two and three in Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms, reviewed November 2023, the (British) Women’s Health Concern (WHC) elaborate on:

Complementary and Integrative Health and Menopause

  • “Complementary and Alternative Treatments
    • Cognitive Behavioural Therapy (CBT)…
    • Herbal Treatments…
      • Black Cohosh…
      • St John’s Wort…
    • Isoflavones and Soya Products (Plant substances found in the diet including red clover supplements)…
    • Acupuncture…
  • Non Hormonal Prescribed Treatments…
    • Selective Serotonin Re-uptake Inhibitors (SSRI) [fluoxetine, paroxetine, citalopram, sertraline]
    • Serotonin Noradrenaline Re-uptake Inhibitor/Selective Serotonin Re-uptake Inhibitors (SSRI-SNRI) [venlafaxine]…
    • Gamma Aminobutyric Acid (Gabapentin) and pregabalin…
    • Clonidine
    • Oxybutinin…
  • Treatments for those who have had breast cancer…”.7

Herbal Medicine

Is there an association between herbal medicine and menopause symptoms?

In Menopause Management Options: Natural Therapies (Complementary Medicine and Therapies), last updated 08 May 2024, the JH explain:

“The types of herbs used to manage menopausal symptoms include: black cohosh, dong quai, evening primrose, hops, Korean ginseng, linseed (flaxseed), red clover, St John’s wort and wild yam. Some herbs are used more specifically for low sex drive (libido), such as tribulus, maca and horny goat weed, whereas others are more commonly used for insomnia, anxiety and fatigue, such as lemon balm, valerian and passionflower”.8

Black Cohosh

Is there an association between black cohosh and menopause symptoms?

In Black Cohosh: What Have We Learned?, last updated May 2020, the NCCIH elaborate on:

  • “Research suggests that certain black cohosh extracts and some combination products containing black cohosh may reduce some menopause symptoms. Most of the research has been on a single extract called Remifemin. Research on other black cohosh products has had inconsistent results. Guidelines released in 2015 indicate that there is a lack of consistent evidence for any benefit from black cohosh for menopause symptoms. But a 2017 review of recent research suggests that black cohosh extracts approved for treatment in Europe seem to decrease menopause symptoms”.9

Safe or Not

Are natural therapies safe?

On page one in Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms, reviewed November 2023, the (British) WHC note:

“One of the powerful messages coming from the NICE Guideline is that herbal remedies which are not regulated by a medicine authority should not be considered safe for all, as there is much variety in their effectiveness and potency and that there may be significant side effects or interactions. The same warning is given for compounded bioidentical hormone therapy which is also not regulated or subject to the same quality control as conventional HRT”.10

Healthy Lifestyle

Is there an association between implementing or maintaining a healthy lifestyle and the improvement of menopause symptoms?

On page one in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause one of the recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.11

Questions To Ask

What are some questions to ask health care providers about CIH?

The (United States) Endocrine Society’s Menopause Treatment: Questions For Your Healthcare Provider include:

  • “What do you think are possible triggers for my hot flashes?
  • Are there any lifestyle or dietary interventions that may diminish my symptoms?
  • Should I consider medication for treatment of my symptoms? Hormonal or non-hormonal?
  • If you are interested in hormonal therapy: Am I a good candidate for hormonal therapy, specifically are my cardiovascular and breast cancer risks low?
  • Which lifestyle changes can I make that will decrease my menopause symptoms without medicine?
  • Are there any alternative medicine treatments you would recommend I try for relief of my menopause symptoms?
  • Are there any alternative medicines I should not use because they could interfere with medicines I take?”12

Health Care Provider

What if I choose to use CIH?

If you choose to use CIH it may be in your best interest to also choose to talk with your health care providers about this.

In Menopause: Diagnosis & Treatment – Treatment: Alternative Medicine the Mayo Clinic explain

“Talk with your healthcare professional before taking any herbal or dietary supplements for menopause symptoms. The FDA does not oversee herbal products. Some can be harmful or affect other medicines you take, putting your health at risk”.13

What is the FDA?

FDA can be an abbreviation for the (United States) Food and Drug Administration.

Health Topics A-Z

Where may I find Health Topics A-Z related to Complementary and Integrative Health and Menopause?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Complementary and Integrative Health and Menopause?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 5 Surefire Ways To Help You Relax Right Now
  2. 8 Myths and Truths About Menopausal Hot Flashes
  3. BMS TV: Bioidentical Hormones
  4. BMS TV: Complementary and Alternative Therapies
  5. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  6. BMS Update – Fezolinetant Licensed By the MHRA [21 December 2023]
  7. Bioidentical Hormones: Are They Safer?
  8. Cannabis and Public Health: About CBD
  9. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  10. Complementary & Alternative Therapies: Non Hormonal Prescribed Treatments
  11. Complementary Medicine
  12. Complementary and Alternative Therapies [Topics]
  13. Complementary and Integrative Medicine
  14. DHEA
  15. Does CBD Help With Anxiety?
  16. Drugs and Supplements: Herbs, Supplements and Vitamins [Topics]
  17. Emerging Research In the Management of Menopausal Symptoms
  18. Exercise In Menopause
  19. Health Benefits of DIM [Diindolylmethane]
  20. Herbs and Supplements [Topics]
  21. Hormone Replacement Therapy (HRT): Alternatives To Hormone Replacement Therapy (HRT)
  22. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  23. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  24. How Fezolinetant Changes Management of Hot Flashes [Video]
  25. Integrative Medicine
  26. Kratom: Unsafe and Ineffective
  27. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP] [Other Languages and Formats]
  28. Let’s Talk About Perimenopause
  29. Lubricant Alternatives: What To Use and What To Avoid
  30. Looking After Yourself
  31. Managing Your Symptoms
  32. Maritime Pine
  33. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  34. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  35. Complementary and Integrative Health and MenopauseMayo Clinic Q and A: Can Medications and Supplements Interact With One Another?
  36. Mayo Clinic Q and A: Does CBD Live Up To Its Claims?
  37. Menopause Checklist Podcast
  38. Menopause Fact Sheet: The Menopause
  39. Menopause Hormone Therapy and Complementary Alternative Medicine, Quality of Life, and Racial/Ethnic Differences: The Study of Women’s Health Across the Nation (SWAN)
  40. Menopause Management Options: Natural Therapies (Complementary Medicine and Therapies)
  41. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Complementary and Integrative Health and Menopause
  42. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  43. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  44. Menopause Mindfulness: Embracing the Change of My Midlife
  45. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  46. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  47. Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
  48. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  49. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  50. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  51. Menopause Treatment: Complementary Alternative Medicines
  52. Menopause Treatments: What Works, What Doesn’t
  53. Menopause Wellness Hub
  54. Menopause and Natural Therapies
  55. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  56. Menopause: Continuing the Conversation – A Holistic Approach To Menopause [Video]
  57. Menopause: Diagnosis & Treatment– Alternative Medicine
  58. Menopause: Ensuring A Tranquil Transition
  59. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  60. National Center for Complementary and Integrative Health: Black Cohosh
  61. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  62. National Center for Complementary and Integrative Health: Herbs At A Glance
  63. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  64. National Center for Complementary and Integrative Health: Hypnosis
  65. National Center for Complementary and Integrative Health: Kratom
  66. National Center for Complementary and Integrative Health: Placebo Effect
  67. National Center for Complementary and Integrative Health: Red Clover
  68. Natural Remedies To Help Manage Perimenopause Symptoms
  69. Natural Therapies
  70. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  71. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  72. Non-Estrogen Treatments for Menopausal Symptoms
  73. Nonhormone Treatments for Hot Flashes and Night Sweats
  74. Office of Dietary Supplements: Black Cohosh
  75. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  76. Office of Dietary Supplements: Vitamin and Mineral Fact Sheets
  77. Probiotics May Help Boost Mood and Cognitive Function
  78. Pueraria
  79. Revolutionizing Menopause Management: A Deep Dive Into Fezolinetant [+ Video]
  80. Supplements for Menopause Symptoms: Are They Safe?
  81. Systematic Review and Network Meta-Analysis Comparing the Efficacy of Fezolinetant With Hormone and Nonhormone Therapies for Treatment of Vasomotor Symptoms Due To Menopause
  82. The First WHO Traditional Medicine Global Summit
  83. The Truth About Menopause Supplements | Dr Sarah Berry
  84. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause [28 February 2024]
  85. Tips To Help Manage Menopause Symptoms
  86. Traditional Medicine
  87. Traditional, Complementary and Integrative Medicine
  88. Treating Menopause Symptoms Without Hormones
  89. Using Natural Therapies In the Menopause Transition – Webinar
  90. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  91. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  92. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  93. Webinars: Previous – Non-Pharmacological Interventions For VMS
  94. What Black Cohosh Can (and Can’t) Do for Menopause Symptoms
  95. What Everyone Should Know About Menopause Symptoms
  96. What if HRT isn’t right for me? And is cold-water swimming really the answer to everything? Your Menopause Questions Answered
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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause: Diagnosis & Treatment – Alternative Medicine. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 08 August 2024
  2. Natural Therapies. Last Updated: 26 August 2023. Last Reviewed: 16 December 2016. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/natural-therapies-supplements/natural-therapies Accessed: 11 October 2023
  3. 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Results. June 2023. https://www.menopause.org/docs/default-source/professional/2023-nonhormone-therapy-position-statement.pdf Accessed: 08 August 2024
  4. Menopause: Diagnosis & Treatment – Alternative Medicine. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 08 August 2024
  5. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published 10 June 2022:1-2. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 08 August 2024
  6. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women. Published Online: 01 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 08 August 2024
  7. Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms. Review Date: November 2023:2-3. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/complementaryalternative-therapies-menopausal-women/ Accessed: 08 August 2024
  8. Menopause Management Options: Natural Therapies (Complementary Medicine and Therapies). Last Updated: 05 July 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 08 August 2024
  9. Black Cohosh: What Have We Learned? Last Updated: May 2020. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/black-cohosh Accessed: 08 August 2024
  10. Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms. Review Date: November 2023:1. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/complementaryalternative-therapies-menopausal-women/ Accessed: 08 August 2024
  11. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published 10 June 2022:1. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 08 August 2024
  12. Menopause Treatment: Questions For Your Healthcare Provider. 24 January 2022. Endocrine Society https://www.endocrine.org/patient-engagement/endocrine-library/menopause-treatment Accessed: 08 August 2024
  13. Menopause: Diagnosis & Treatment – Alternative Medicine. 07 August 2024. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401 Accessed: 08 August 2024
Topic Last Updated: 08 August 2024 – Topic Last Reviewed: 08 August 2024

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