Hormone Therapy Alternatives

“Alternative therapies, including cognitive behavioural
therapy, may also improve hot flushes, nights sweats
and other menopausal symptoms and…”.1

Umbrella

What may the Hormone Therapy Alternatives Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Antidepressants
  • Bioidentical Hormone Therapy
  • Clonidine
  • Complementary Medicine (CM)
  • Complementary and Alternative Medicine (CAM)
  • Complementary and Integrative Health (CIH)
  • Gabapentin (Neurontin)
  • Herbal Medicines
  • Holistic Care
  • Hormone Replacement Therapy (HRT)
  • Hormone Therapy (HT)
  • Hormone Therapy Alternatives
  • Menopausal Hormone Therapy (MHT)
  • Menopause Lifestyle Changes/Management
  • Natural Approaches/Medicines/Practices/Products/Remedies/Supplements/Therapies/Treatments
  • Nonhormonal/Non-Hormonal Approaches/Medicines/Practices/Products/Remedies/Supplements/Therapies/Treatments
  • Over the Counter Products
  • Phytoestrogens
  • Pregabalin
  • Tibolone or Livial

Effective or Not

What does The 2023 Practitioner’s Toolkit for Managing Menopause explain about the evidence to prove how effective non-hormonal options are?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy, published online 30 October 2023, the authors explain:

“While women are commonly told to avoid VMS triggers and dress in layers, there is no evidence that such advice is of value with respect to the severity or frequency of VMS. Activities such as yoga, mindfulness, relaxation and exercise have health benefits but have not been shown to be meaningful treatments for VMS. Similarly, nutritional supplements and botanicals have not been found to be more effective than placebo for moderately to severely bothersome VMS in robust clinical trials”.2

What are VMS?

VMS can be an abbreviation for Vasomotor Symptoms which include hot flushes and night sweats.

What do the European Menopause Society note about alternative and complementary therapies for menopause symptoms?

In Menopause Wellbeing and Health: A Care Pathway From the European Menopause and Andropause Society: 11. Complementary and Alternative Therapies, published 12 May 2022, the authors note:

“Alternative and complementary therapies are less effective than MHT for the control of climacteric symptoms. They include phytoestrogens, yoga, acupuncture, homoeopathic medicine, mindfulness-based stress reduction, clinical hypnosis and paced respiration. These therapies have modest effects on menopausal symptoms; the evidence is limited by the quality and heterogeneity of studies. Health care providers should take into consideration possible interactions with standard medicines such as anticancer therapies, anticoagulants and antiepileptics”.3

Effective

What non-hormonal therapies have evidence to prove they are effective?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy, the authors also note:

“The following non-hormonal therapies have evidence to support their use to alleviate VMS.

The selective serotonin reuptake inhibitors and serotonin-norepinephrine reuptake inhibitors are effective in some, but not all, women with VMS…

Fezolinetant is a neurokinin 3B receptor antagonist that acts centrally in the brain to reduce VMS. It may improve sleep quality by reducing nocturnal VMS. Fezolinetant has been approved for the treatment of VMS at a dose of 45 mg/day in some countries.

Low-dose oxybutynin has been found to be effective for treatment of VMS either as a standard low-dose or extended-release formulation.

Other potential, but probably less effective, options include clonidine and gabapentin/pregabalin. Clonidine may be prescribed for VMS for women who cannot take estrogen at a dose of 100–150 μg/day, although the effect is modest and it is not consistently recommended…

Hypnosis may diminish VMS frequency and severity in postmenopausal women and can be considered a treatment option for women who are unable to take MHT.

Cognitive behavior therapy employs psychotherapeutic behavior modification to help women deal with VMS. Cognitive behavior therapy has been shown to significantly reduce VMS.

Stellate ganglion blockade at the anterolateral aspect of the C6 vertebra on the right side under fluoroscopy can alleviate severe VMS for up to 12 weeks. This procedure requires a highly skilled practitioner and availability is scant”.4

Non Hormone Treatments for Hot Flashes and Night Sweats

What does the North American Menopause Society’s (NAMS) Non Hormone Treatments for Hot Flashes and Night Sweats explain about nonhormone treatments?

On pages one and two in Nonhormone Treatments for Hot Flashes and Night Sweats, published July 2023, the NAMS explain:

Hormone Therapy Alternatives“Nonhormone Treatment Options

Recommended
The treatments with research showing they are effective for treating VMS include:

  • Clinical Hypnosis…
  • Cognitive-Behavioral Therapy…
  • Fezolinetant
  • Gabapentin
  • Oxybutynin
  • SSRIs/SNRIs
  • Stellate Ganglion Block
  • Weight Loss

Not Recommended

Treatments not recommended for VMS either because there is evidence showing that they do not reduce VMS or because there is not enough evidence showing that they are effective in reducing VMS include acupuncture, paced respirations, supplements/herbal remedies, cooling techniques, avoidance of triggers, dietary modification, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, cannabinoids, calibration of neural oscillations, chiropractic interventions, clonidine, and pregabalin”.5

2023 Nonhormone Therapy Position Statement of The North American Menopause Society

What were the Results in the 2023 Nonhormone Therapy Position Statement of The North American Menopause Society?

On page one in The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Results, published May 2023, the results were:

“Results: Evidence-based review of the literature resulted in several nonhormone options for the treatment of vasomotor symptoms.

Recommended: Cognitive-behavioral therapy, clinical hypnosis, selective serotonin reuptake inhibitors/serotonin-norepinephrine reuptake inhibitors, gabapentin, fezolinetant (Level I); oxybutynin (Levels I-II); weight loss, stellate ganglion block (Levels II-III).

Not recommended: Paced respiration (Level I); supplements/herbal remedies (Levels I-II); cooling techniques, avoiding triggers, exercise, yoga, mindfulness-based intervention, relaxation, suvorexant, soy foods and soy extracts, soy metabolite equol, cannabinoids, acupuncture, calibration of neural oscillations (Level II); chiropractic interventions, clonidine; (Levels I-III); dietary modification and pregabalin (Level III)”.6

What do the Levels mean in the 2023 Nonhormone Therapy Position Statement of The North American Menopause Society?

On page one in the The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Methods the North American Menopause Society (NAMS) elaborate on:

“Methods: The panel assessed the most current and available literature to determine whether to recommend or not recommend use based on these levels of evidence:

  • Level I, good and consistent scientific evidence
  • Level II, limited or inconsistent scientific evidence
  • Level III, consensus and expert opinion”.7

Where may I find Links related to the 2023 Nonhormone Therapy Position Statement of The North American Menopause Society?

Your Country may have Links similar to:

Fezolinetant (Veozah), United States

In the United States, has Fezolinetant (Veozah) been approved for the treatment of moderate to severe vasomotor symptoms, or hot flashes, caused by menopause?

In FDA Approves Novel Drug To Treat Moderate To Severe Hot Flashes Caused By Menopause, published 12 May 2023, the (United States) Food and Drug Administration (FDA) explain:

“Today, the U.S. Food and Drug Administration approved Veozah (fezolinetant), an oral medication for the treatment of moderate to severe vasomotor symptoms, or hot flashes, caused by menopause. Veozah is the first neurokinin 3 (NK3) receptor antagonist approved by the FDA to treat moderate to severe hot flashes from menopause. It works by binding to and blocking the activities of the NK3 receptor, which plays a role in the brain’s regulation of body temperature”.8

Where may I find Links to Fezolinetant?

Your Country may have Links similar to:

Fezolinetant (Veozah), United Kingdom

Where may I find Links about the (United Kingdom) Medicines & Healthcare Products Regulatory Agency (MHRA) licensing Veozah?

Your Country may have Links similar to:

Healthy Lifestyle

Can a healthy lifestyle improve menopause symptoms?

On page one in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.9

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause  the authors explain:

“The importance of improving lifestyle factors such as good nutrition, being physically active, cessation of smoking, limiting alcohol and stress management should be highlighted, as healthy behaviors confer benefits to all women”.10

Cognitive Behavioral Therapy

Is Cognitive Behavioural Therapy (CBT) effective in managing hot flushes?

In Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s Proven To Tackle It the authors elaborate on:

Cognitive Behavioural Therapy“…CBT, by changing behaviours and thought patterns surrounding hot flushes, can dramatically reduce their frequency, duration and intensity. It can also help ease menopausal symptoms such as low mood and poor sleep. It effectively targets the vicious cycle so symptoms become more manageable and mood improves”.11

Dietary Supplements

Can dietary supplements improve menopause symptoms?

On page two in Nonhormone Treatments for Hot Flashes and Night Sweats the NAMS explain:

“There are many dietary supplements available over the counter and advertised as remedies for relief of hot flashes and night sweats. There are limited studies showing that these supplements are effective at relieving VMS, and there is a lack of government regulation ensuring their safety and purity, so none of these are recommended treatments for hot flashes and night sweats.

Despite the lack of evidence supporting their use for VMS, if you plan to use dietary supplements, let your health care professional know so they can ensure they are safe for you, that they don’t interact with any of your medications, and so that they can be appropriately monitored”.12

Antidepressants

Can some antidepressants reduce menopause symptoms?

In Menopause Management Options: Non-Hormonal Prescription Medications – Antidepressants the (Australian) Jean Hailes for Women’s Health note:

“Some antidepressants have been shown to relieve hot flushes. For example, venlafaxine, paroxetine, escitalopram and fluoxetine. Side effects may include nausea, dry mouth, hot flushes, sweats and insomnia.

Note: Paroxetine and fluoxetine can reduce the effectiveness of some cancer treatment medications”.13

In Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants, dated 12 December 2023, the (United States) Mayo Clinic elaborate on:

“A low-dose form of paroxetine (Brisdelle) is the only nonhormone treatment for hot flashes approved by the U.S. Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include:

  • Venlafaxine (Effexor XR)
  • Paroxetine (Paxil, Pexeva)
  • Citalopram (Celexa)
  • Escitalopram (Lexapro)

These medications aren’t as effective as hormone therapy for severe hot flashes, but they can be helpful to women who can’t use hormones. Possible side effects include nausea, difficulty sleeping or drowsiness, weight gain, dry mouth or sexual dysfunction”.14

Other Medications

Apart from antidepressants, can some other medications improve menopause symptoms?

In Hot Flashes: Diagnosis & Treatment – Treatment: Other Prescription Medications the Mayo Clinic explain:

“Other medications that might offer relief for some women include:

  • Gabapentin (Neurontin, Gralise, Others). Gabapentin is an anti-seizure medication that’s moderately effective in reducing hot flashes. Side effects can include drowsiness, dizziness, water retention in the limbs (edema) and fatigue
  • Pregabalin (Lyrica). Pregabalin is another anti-seizure medication that can be effective in reducing hot flashes. Side effects can include dizziness, drowsiness, difficulty concentrating and weight gain
  • Oxybutynin (Ditropan XL, Oxytrol). Oxybutynin is a pill or patch most often used to treat urinary conditions like overactive bladder. It may also help relieve hot flashes in some women. Side effects can include dry mouth, dry eyes, constipation, nausea and dizziness
  • Clonidine (Catapres, Kapvay, Others). Clonidine, a pill or patch typically used to treat high blood pressure, might provide some relief from hot flashes. Side effects include dizziness, drowsiness, dry mouth and constipation
  • Fezolinetant (Veozah). Veozah is a medicine for treating menopause hot flashes. It doesn’t have any hormones. It works by blocking a pathway in the brain that helps to regulate body temperature. You take a pill once a day by mouth. Side effects include belly pain, diarrhea, difficulty sleeping, back pain, hot flushes and elevated liver enzymes. People with liver disease should not take this medicine”.15

Bioidentical Hormone Therapy

Can bioidentical hormone therapy improve menopause symptoms?

On page four in the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “The use of compounded bioidentical hormone replacement therapies is not recommended given the issues related to their purity, potency and safety. The potential benefits of bioidentical hormone therapy can be achieved using conventionally licensed products available through NHS prescribing without having to resort to compounded varieties from specialist pharmacies”.16

On page two in the The North American Menopause Society Releases Its 2022 Hormone Therapy Position Statement the NAMS also note:

“Compounded bioidentical hormone therapy presents safety concerns, such as minimal government regulation and monitoring, overdosing or underdosing, presence of impurities or lack of sterility, lack of scientific efficacy and safety data, and lack of a label outlining risks”.17

In Is It Really ‘FDA Approved?’ The FDA Doesn’t Approve Compounded Drugs the FDA caution:

“Be aware that compounded drugs are not FDA approved”.18

Nerve Block Procedure

Can a nerve block procedure be used to treat moderate to severe hot flushes?

In Hot Flashes: Diagnosis & Treatment – Treatment: Nerve Block Procedure the Mayo Clinic note:

“A procedure known as stellate ganglian block has shown promise for treating moderate to severe hot flashes, but more research is needed. It involves injecting an anesthetic into a nerve cluster in the neck. The treatment has 8been used for pain management. Side effects include pain and bruising at the injection site”.19

Questions To Ask

What may be questions to ask about HT alternatives?

In Menopause Treatment: Questions for Your Healthcare Provider the (United States) Endocrine Society include:

  • “What do you think are possible triggers for my hot flashes?
  • Are there any lifestyle or dietary interventions that may diminish my symptoms?
  • Should I consider medication for treatment of my symptoms? Hormonal or non-hormonal?
  • If you are interested in hormonal therapy: Am I a good candidate for hormonal therapy, specifically are my cardiovascular and breast cancer risks low?
  • Which lifestyle changes can I make that will decrease my menopause symptoms without medicine?
  • Are there any alternative medicine treatments you would recommend I try for relief of my menopause symptoms?
  • Are there any alternative medicines I should not use because they could interfere with medicines I take?”20

In the NICE Guideline Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause the (British) National Institute for Health and Care Excellence (NICE), include these and more questions to ask about Treatment for Menopausal Symptoms:

  • “What types of treatments are suitable for my symptoms?
  • What are the benefits and risks of different treatments?
  • Are there any complementary therapies that could help?
  • I use complementary therapies for my symptoms – are these safe to take alongside other treatments?…”.21

Health Care Provider

What if I would like to find out about HT alternatives?

If you would like to find out about HT alternatives, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

On page one in Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms the (British) Women’s Health Concern caution:

“One of the powerful messages coming from the NICE Guideline is that herbal remedies which are not regulated by a medicine authority should not be considered safe for all, as there is much variety in their effectiveness and potency and that there may be significant side effects or interactions. The same warning is given for compounded bioidentical hormone therapy which is also not regulated or subject to the same quality control as conventional HRT”.22

Health Topics A-Z

Where may I find Health Topics A-Z related to Hormone Therapy Alternatives?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Hormone Therapy Alternatives?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists] [October 2023]
  2. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  3. BMS TV: Bioidentical Hormones
  4. BMS TV: Complementary and Alternative Therapies.
  5. BMS Update – Fezolinetant Licensed By the MHRA
  6. Bioidentical Hormones: Are They Safer?
  7. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  8. Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms
  9. Contemporary Non-Hormonal Therapies for the Management of Vasomotor Symptoms Associated With Menopause: A Literature Review
  10. Dietary Intake and Menopausal Symptoms In Postmenopausal Women: A Systematic Review
  11. Emerging Research In the Management of Menopausal Symptoms
  12. Emerging Research In the Management of Menopausal Symptoms: Cognitive Behaviour Therapy (CBT)
  13. Emerging Research In the Management of Menopausal Symptoms: Yoga
  14. FDA Approves Novel Drug To Treat Moderate To Severe Hot Flashes Caused By Menopause
  15. Find A Menopause Practitioner [United States and Other]
  16. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  17. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  18. For Some Women, Hormone Therapy Isn’t An Option. Are Menopause Supplements Any Better?
  19. Gabapentin for Hot Flashes: What To Know
  20. Harvard Health Ad Watch: New Drug, Old Song, Clever Tagline. How Well Does A New Drug Prevent Hot Flashes?
  21. Hot Flashes
  22. Hot Flashes: Are There Any Lifestyle Changes I Can Make To Help With Hot Flashes?
  23. Hot Flashes: Are There Foods That Can Help With My Hot Flashes?
  24. Hot Flashes: Non-Hormonal Medications
  25. Hot Flashes: Over-the-Counter Therapies
  26. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  27. Hot Flushes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms
  28. How Fezolinetant Changes Management of Hot Flashes [Video]
  29. Information for Consumers on Using Dietary Supplements
  30. Integrative Medicine
  31. Is It Really ‘FDA Approved?’
  32. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Treating Menopause Symptoms [+ Video: Does the Menopause Happen Suddenly] [Other Languages and Formats]
  34. Looking After Yourself
  35. Lots of Women Try Herbs Like Black Cohosh for Menopausal Symptoms Like Hot Flushes – But Does It Work?
  36. Lubricant Alternatives: What To Use and What To Avoid
  37. Managing Vasomotor Symptoms Effectively Without Hormones
  38. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video Courtesy: Mayo Clinic News Network]
  39. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  40. Menopause
  41. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Hormone Therapy Alternatives
  42. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  43. Menopause Mythbusting – ABC Catalyst: The Truth About Menopause [Video]
  44. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  45. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  46. Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
  47. Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
  48. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  49. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  50. Menopause Treatment
  51. Menopause Treatments: What Works, What Doesn’t – Cognitive Behavioural Therapy (CBT) and Mindfulness
  52. Menopause Treatments: What Works, What Doesn’t – Natural Therapies
  53. Menopause Treatments: What Works, What Doesn’t – Non-Hormonal Prescription Medications
  54. Menopause and Natural Therapies
  55. Menopause, Perimenopause, Hormone Therapy and Other Treatments With Madelyn Butler, MD [Podcast]
  56. Menopause: Diagnosis & Treatment – Treatment
  57. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
  58. Menopause: Diagnosis and Management – Information for the Public: Treating Menopausal Symptoms – Non-Prescribed Treatments [NICE Guideline]
  59. Menopause: Ensuring A Tranquil Transition
  60. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  61. National Center for Complementary and Integrative Health: 4 Tips: Start Talking With Your Health Care Providers About Complementary Health Approaches
  62. National Center for Complementary and Integrative Health: Acupuncture: What You Need To Know
  63. National Center for Complementary and Integrative Health: Black Cohosh
  64. National Center for Complementary and Integrative Health: Dietary and Herbal Supplements
  65. National Center for Complementary and Integrative Health: Flaxseed and Flaxseed Oil
  66. National Center for Complementary and Integrative Health: Herbs At A Glance
  67. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  68. National Center for Complementary and Integrative Health: Meditation and Mindfulness: What You Need To Know
  69. National Center for Complementary and Integrative Health: Mind and Body Practices
  70. National Center for Complementary and Integrative Health: Natural Doesn’t Necessarily Mean Safer, or Better
  71. National Center for Complementary and Integrative Health: Red Clover
  72. National Center for Complementary and Integrative Health: Relaxation Techniques for Health: What You Need To Know
  73. National Center for Complementary and Integrative Health: Yoga: What You Need To Know
  74. Natural Therapies
  75. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  76. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  77. New Treatment for Vasomotor Symptoms (Hot Flushes and Night Sweats) Licensed By the MHRA
  78. Non-Estrogen Treatments for Menopausal Symptoms
  79. Non-Hormonal Alternatives for Menopause [Video]
  80. Non-Hormone Drugs Can Reduce Menopausal Hot Flash Frequency, Severity
  81. NonHormonal Therapy Reduces Moderate To Severe Menopausal Hot Flashes
  82. Nonhormone Treatments for Hot Flashes and Night Sweats
  83. Office of Dietary Supplements: Black Cohosh
  84. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  85. Revolutionizing Menopause Management: A Deep Dive Into Fezolinetant [+ Video]
  86. Systematic Review and Network Meta-Analysis Comparing the Efficacy of Fezolinetant With Hormone and Nonhormone Therapies for Treatment of Vasomotor Symptoms Due To Menopause
  87. The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society
  88. The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society
  89. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  90. Tips To Help Manage Menopause Symptoms
  91. The Truth About Menopause Supplements | Dr Sarah Berry
  92. Using Natural Therapies In the Menopause Transition – Webinar
  93. Vaginal Dryness Alternative Treatments
  94. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  95. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  96. Video Series-2023: Premature and Early Menopause
  97. Video Series-2024: Preparing for Your Menopause Health Care Visit
  98. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  99. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  100. Webinars: Previous – Non-Pharmacological Interventions For VMS

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 23 June 2024
  2. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 23 June 2024
  3. Lambrinoudaki et al. Menopause Wellbeing and Health: A Care Pathway From the European Menopause and Andropause Society: 11. Complementary and Alternative Therapies. Published: 12 May 2022. https://www.maturitas.org/article/S0378-5122(22)00090-1/fulltext Accessed: 23 June 2024
  4. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Non-Hormonal Options With Evidence To Support Efficacy. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 23 June 2024
  5. Nonhormone Treatments for Hot Flashes and Night Sweats. July 2023:1-2. North American Menopause Society https://www.menopause.org/docs/default-source/default-document-library/nonhormone-treatment-menonote.pdf Accessed: 23 June 2024
  6. The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Results. May 2023. North American Menopause Society https://journals.lww.com/menopausejournal/Abstract/2023/06000/The_2023_nonhormone_therapy_position_statement_of.4.aspx Accessed: 23 June 2024
  7. The 2023 Nonhormone Therapy Position Statement of The North American Menopause Society: Abstract – Methods. May 2023. North American Menopause Society https://journals.lww.com/menopausejournal/Abstract/2023/06000/The_2023_nonhormone_therapy_position_statement_of.4.aspx Accessed: 23 June 2024
  8. FDA Approves Novel Drug To Treat Moderate To Severe Hot Flashes Caused By Menopause. 12 May 2023. Food and Drug Administration https://www.fda.gov/news-events/press-announcements/fda-approves-novel-drug-treat-moderate-severe-hot-flashes-caused-menopause Accessed: 23 June 2024
  9. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 23 June 2024
  10. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause. First Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 23 June 2024
  11. Hunter, M. and Smith, M. Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s Proven To Tackle It. 26 January 2021 https://www.dailymail.co.uk/health/article-9185969/Harness-power-mind-beat-hot-flushes.html Accessed: 23 June 2024
  12. Nonhormone Treatments for Hot Flashes and Night Sweats. July 2023:2. North American Menopause Society https://www.menopause.org/docs/default-source/default-document-library/nonhormone-treatment-menonote.pdf Accessed: 23 June 2024
  13. Menopause Management Options: Non Hormonal Prescription Medications: Antidepressants. Last Updated: 08 May 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 23 June 2024
  14. Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants. 12 December 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 23 June 2024
  15. Hot Flashes: Diagnosis & Treatment – Treatment: Other Prescription Medications. 12 December 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 23 June 2024
  16. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 23 June 2024
  17. The North American Menopause Society Releases Its 2022 Hormone Therapy Position Statement. 07 July 2022. North American Menopause Societyhttps://www.menopause.org/docs/default-source/press-release/ht-position-statement-release.pdf Accessed: 23 June 2024
  18. Is It Really ‘FDA Approved?’ FDA Doesn’t Approve Compounded Drugs. Content Current As of: 10 May 2022.  Food and Drug Administration https://www.fda.gov/forconsumers/consumerupdates/ucm047470.htm Accessed: 23 June 2024
  19. Hot Flashes: Diagnosis & Treatment – Treatment: Nerve Block Procedures. 12 December 2023. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 23 June 2024
  20. Menopause Treatment: Questions for Your Healthcare Provider. 24 January 2022. Endocrine Society https://www.endocrine.org/patient-engagement/endocrine-library/menopause-treatment Accessed: 23 June 2024
  21. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause. Treatment for Menopausal Symptoms. Published Date: 12 November 2015. Last Updated: 05 December 2019. National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/NG23/ifp/chapter/Questions-to-ask-about-menopause Accessed: 23 June 2024
  22. Complementary & Alternative Therapies: Non Hormonal Treatments for Menopause Symptoms. Review Date: November 2023. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/complementaryalternative-therapies-menopausal-women/ Accessed: 23 June 2024
Topic Last Updated: 23 June 2024 – Topic Last Reviewed: 23 June 2024

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