“The approaches that work best for each of us to manage our anxiety will differ. We may need to try a few different approaches to find one that helps us to manage anxiety”.1

Umbrella
What may the Anxiety Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Anxiety
  • Anxiety Disorders

Anxiety

What is anxiety?

DotS the definition of anxiety may vary. The (Australian) Jean Hailes for Women’s Health’s (JH) definition is:

“Anxiety is part of being human. Everyone experiences it. We describe anxiety as feeling nervous, worried, uneasy, panicky, and fearful about what might happen”.2

In Anxiety: Summary – What Is Anxiety? the (United States) MedlinePlus’s definition is:

“Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming”.3

Anxiety Disorder

What is an anxiety disorder?

DotS the definition of anxiety disorder may vary. In Anxiety Disorders the (United States) National Institute of Mental Health’s (NIMH) definition is:

“Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships”.4

Types

What are some common anxiety disorders?

In Anxiety: Types of Anxiety Disorder the (United Kingdom) Mental Health Foundation (MHF) explain:

“Some common anxiety disorders include:

  • Generalised Anxiety Disorder…
  • Panic Disorder…
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Phobias…”.5

Signs and Symptoms

What are signs and symptoms of anxiety disorder?

In Anxiety: Signs and Symptoms Beyondblue explain:

Anxiety

“The symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how much is too much”.6

Generalized Anxiety Disorder (GAD)

What is Generalized Anxiety Disorder (GAD)?

DotS the definition of GAD may vary. In Anxiety Disorders: Signs and Symptoms – Generalized Anxiety Disorder the NIMH elaborate on:

“Generalized anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years”.7

In Generalized Anxiety Disorder (GAD): Understanding GAD the Anxiety and Depression Association of America’s (ADAA) definition is:

“Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about a number of different things. People with GAD may anticipate disaster and may be overly concerned about money, health, family, work, or other issues. Individuals with GAD find it difficult to control their worry. They may worry more than seems warranted about actual events or may expect the worst even when there is no apparent reason for concern”.8

The ADAA also explain:

“GAD is diagnosed when a person finds it difficult to control worry on more days than not for at least six months and has three or more symptoms. This differentiates GAD from worry that may be specific to a set stressor or for a more limited period of time”.9

GAD Causes

What causes GAD?

According to the ADAA:

“Although the exact cause of GAD is unknown, there is evidence that biological factors, family background, and life experiences, particularly stressful ones, play a role”.10

GAD Symptoms

What are the symptoms of GAD?

In Anxiety Disorders: Signs and Symptoms – Generalized Anxiety Disorder the NIMH explain:

“Symptoms of GAD include:

  • Feeling restless, wound-up, or on-edge
  • Being easily fatigued
  • Having difficulty concentrating
  • Being irritable
  • Having headaches, muscle aches, stomach aches, or unexplained pain
  • Difficulty controlling feelings of worry
  • Having sleep problems, such as difficulty falling or staying asleep”.11

GAD+

Is there an association between GAD, other anxiety disorders and depression?

In Generalized Anxiety Disorder (GAD): Treatment – Treatment Information the ADAA explain:

“Other anxiety disorders, depression, or substance abuse often accompany GAD, which rarely occurs alone; co-occurring conditions must also be treated with appropriate therapies”.12

GAD Common or Not

How common is GAD?

In the United States (U.S.) according to the ADAA:

“GAD affects 6.8 million adults, or 3.1% of the U.S. population, in any given year. Women are twice as likely to be affected. The disorder comes on gradually and can begin across the life cycle, though the risk is highest between childhood and middle age”.13

In the United Kingdom (UK) according to the (United Kingdom) NHS in Overview – Generalised Anxiety Disorder In Adults – Who’s Affected?:

“GAD is a common condition, estimated to affect up to 5% of the UK population.

Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59”.14

Anxiety Management Strategies

What are anxiety management strategies?

In Anxiety Management Strategies: 10 Strategies To Try Beyondblue elaborate on each of these:

  1. “Slow breathing…
  2. Progressive muscle relaxation…
  3. Stay in the present moment…
  4. Healthy lifestyle…
  5. Take small acts of bravery…
  6. Challenge your self-talk…
  7. Plan worry time…
  8. Get to know your anxiety…
  9. Learn from others…
  10. Be kind to yourself…”.15

Anxiety Treatments

What are treatments for anxiety?

In Treatments for Anxiety Beyondblue elaborate on:

“Effective treatment helps you learn how to control your anxiety so it doesn’t control you. The type of treatment will depend on the type of anxiety you’re experiencing.

For mild symptoms your health professional might suggest lifestyle changes, such as regular physical exercise and reducing your stress levels. You might also like to try online e-therapies, many of which are free, anonymous and easily accessible for anyone with internet access. Where symptoms of anxiety are moderate to severe, psychological and/or medical treatments are likely to be required”.16

Anxiety Online Resources, Programs, Apps and e-Therapies

Are online anxiety resources, programs,  Apps and e-therapies available?

DotC (Depending on the Country) online anxiety resources, programs, apps and e-therapies may be available.

Your health care provider or local community health center may know of your country’s recommended online anxiety resources, programs, Apps and e-therapies, similar to anxiety Online Resources and Programs by the (Australian) Jean Hailes for Women’s Health or the (Australian) Department of Health’s Head To Health Find Digital Mental Health Resources From Trusted Service Providers.

Menopausal Hormone Therapy

May menopausal hormone therapy (MHT) be beneficial in improving mood?

One of the points of consensus in the Revised Global Consensus Statement on Menopausal Hormone Therapy: Section A: Benefit/Risk Profile of MHT – endorsed by seven menopause-related organizations – published online 20 June 2016, is:

  • “MHT may be beneficial in improving mood in early postmenopausal women with depressive and/or anxiety symptoms. MHT may also be beneficial for perimenopausal women with major depression but antidepressant therapy remains first-line treatment in this setting”.17

Health Care Provider

What if I think I have anxiety or an anxiety disorder?

If you think you have anxiety or an anxiety disorder, it may be in your best interest to choose to talk to your health care provider about this. In Support From A Health Care Professional: Talking With Your GP or Local Doctor – Remember the JH explain:

“We are all different. The approaches that work best for each of us to manage our anxiety will differ. We may need to try a few different approaches to find one that helps us to manage anxiety. We can talk with our health professional about the approach we are using and whether an alternative may work better for us. There will be an approach that can help you”.18

Health Topics A-Z

Where may I find Health Topics related to Anxiety?

In Health Topics A-Z you may find:

Links

Where may I find Links related to Anxiety?

Your Country may have Links similar to:

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Support From A Health Care Professional: Talking With Your GP or Local Doctor – Remember. Last Updated: 20 August 2021 | Last Reviewed: 29 February 2020. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/mental-emotional-health/anxiety/ways-to-manage-anxiety/support-from-a-health-professional Accessed: 28 April 2022
  2. Anxiety. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/mental-emotional-health/anxiety Accessed: 28 April 2022
  3. Anxiety: Summary – What Is Anxiety? Page Last Updated: 07 April 2022. Topic Last Reviewed: 04 November 2016MedlinePlus https://medlineplus.gov/anxiety.html Accessed: 28 April 2022
  4. Anxiety Disorders: Overview. Last Revised: April 2022. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml Accessed: 28 April 2022
  5. Anxiety: Types of Anxiety Disorder. Last Updated: 21 February 2022. Mental Health Foundation https://www.mentalhealth.org.uk/a-to-z/a/anxiety Accessed: 28 April 2022
  6. Anxiety: Signs and Symptoms. Beyondblue https://www.beyondblue.org.au/the-facts/anxiety/signs-and-symptoms Accessed: 28 April 2022
  7. Anxiety Disorders: Signs and Symptoms – Generalized Anxiety Disorder. Last Revised: April 2022. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml Accessed: 28 April 2022
  8. Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 28 July 2021. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 28 April 2022
  9. Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 28 July 2021. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 28 April 2022
  10. Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 28 July 2021. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 28 April 2022
  11. Anxiety Disorders: Signs and Symptoms – Generalized Anxiety Disorders. Last Revised: April 2022. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/anxiety-disorders/index.shtml?rf= Accessed: 28 April 2022
  12. Generalized Anxiety Disorder (GAD): Treatment – Treatment Information. This Page Was Updated: 21 September 2021. Anxiety and Depression Association of America https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/treatment Accessed: 28 April 2022
  13. Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 28 July 2021. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 28 April 2022
  14. Overview – Generalised Anxiety Disorder In Adults – Who’s Affected? Page Last Reviewed: 19 December 2018. NHS https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/ Accessed: 28 April 2022
  15. Anxiety Management Strategies: 10 Strategies To Try. Beyondblue https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies Accessed: 28 April 2022
  16. Treatments for Anxiety. Beyondblue https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety Accessed: 28 April 2022
  17. De Villiers, T. J., Hall, J. E., Pinkerton, J. V., Pérez, S. C., Rees, M., Yang, C. and Pierroz, D. D. Revised Global Consensus Statement on Menopausal Hormone Therapy: Section A: Benefit/Risk Profile of MHT. Climacteric, 2016;19:4:314 https://www.imsociety.org/wp-content/uploads/2020/08/global-consensus-hrt-2016-06.pdf Accessed: 28 April 2022
  18. Support From A Health Care Professional: Talking With Your GP or Local Doctor – Remember. Last Updated: 20 August 2021 | Last Reviewed: 29 February 2020. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/mental-emotional-health/anxiety/ways-to-manage-anxiety/support-from-a-health-professional Accessed: 28 April 2022

Topic Last Updated: 10 August 2022 – Topic Last Reviewed: 28 April 2022
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