“Anxiety is a feeling of fear, dread, and uneasiness.
It might cause you to sweat, feel restless and tense,
and have a rapid heartbeat”.1
Umbrella
What may the Anxiety Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Anxiety
- Anxiety Disorders
Anxiety
What is anxiety?
DotS the definition of anxiety may vary. In Anxiety the (Australian) Jean Hailes for Women’s Health’s (JH) definition is:
In Anxiety: Summary – What Is Anxiety? the (United States) MedlinePlus’ definition is:
Anxiety Disorder
What is an anxiety disorder?
DotS the definition of anxiety disorder may vary. In Anxiety Disorders: What Is Anxiety? the (United States) National Institute of Mental Health’s (NIMH) definition is:
Types
What are some common anxiety disorders?
In Anxiety: What Is An Anxiety Disorder the (United Kingdom) Mental Health Foundation (MHF) explain:
- Generalised Anxiety Disorder…
- Panic Disorder…
- Post-Traumatic Stress Disorder (PTSD)…
- Social Anxiety Disorder…
- Obsessive-Compulsive Disorder (OCD)…
- Phobias…”.5
Signs and Symptoms
What are signs and symptoms of anxiety disorder?
In Anxiety Signs and Symptoms: What Does An Anxiety Condition Feel Like? (Australian) Beyondblue explain:
Generalized Anxiety Disorder (GAD)
What is Generalized Anxiety Disorder (GAD)?
DotS the definition of GAD may vary. In Anxiety Disorders: What Are the Signs and Symptoms of Anxiety? Generalized Anxiety Disorder the NIMH elaborate on:
In Generalized Anxiety Disorder (GAD): Understanding GAD the Anxiety and Depression Association of America’s (ADAA) definition is:
The ADAA also explain:
GAD Causes
What causes GAD?
According to the ADAA:
GAD Symptoms
What are the symptoms of GAD?
In Anxiety Disorders: What Are the Signs and Symptoms of Anxiety? Generalized Anxiety Disorder the NIMH explain:
- Feeling restless, wound-up, or on-edge
- Being easily fatigued
- Having difficulty concentrating
- Being irritable
- Having headaches, muscle aches, stomach aches, or unexplained pain
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling or staying asleep”.11
GAD+
Is there an association between GAD, other anxiety disorders and depression?
In Generalized Anxiety Disorder (GAD): Treatment – Treatment Information the ADAA explain:
GAD Common or Not
How common is GAD?
In the United States (U.S.) according to the ADAA:
In the United Kingdom (UK) according to the (United Kingdom) NHS in Overview – Generalised Anxiety Disorder In Adults – Who’s Affected?:
More women are affected than men, and the condition is more common in people from the ages of 35 to 55”.14
Anxiety Management Strategies
What are some anxiety management strategies?
In Anxiety Management Strategies Beyondblue elaborate on each of these:
- “Slow breathing…
- Progressive muscle relaxation…
- Stay in the present moment…
- Maintain a healthy lifestyle…
- Small acts of bravery…
- Challenge your self-talk…
- Be kind to yourself
- Plan worry time…
- Get to know your anxiety…”.15
Anxiety Treatments
What are treatments for anxiety?
In Treatments for Anxiety Beyondblue elaborate on:
You can work with your mental health professional to find the most effective treatments for you. You might need to try a few different ones before you find one or more which work for you”.16
Online Programs and Apps
Are anxiety online programs and Apps are available?
Depending on your Country, anxiety online programs and Apps may be available.
Your health care provider may know of your Country’s recommended anxiety online programs and Apps.
In Managing Anxiety: Online Programs and Apps the JH note:
Health Care Provider
What if I think I have anxiety or an anxiety disorder?
If you think you have anxiety or an anxiety disorder, it may be in your best interest to choose to talk to your health care provider about this. In Managing Anxiety the JH explain:
What works for each of us will be different. You may need to try a few different approaches before you find one that helps you. Your health professional can also help you find the best approach”.18
Health Topics A-Z
Where may I find Health Topics A-Z related to Anxiety?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Anxiety?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- 20 Ways To Relieve Stress [02 October 2024]
- Anxiety Disorders [April 2024]
- De-Stress Eating: Foods To Help Reduce Anxiety [01 October 2024]
- I Forgot To Ask the Doctor – E17: Are Anxiety & Depression Destroying Your Life?
- Social Anxiety Disorder: Treatments and Tips for Managing This Challenging Condition [20 May 2024]
- What Is Cognitive Behavioral Therapy? [05 June 2024]
- 10 Alcohol-Free Ways To Soothe Your Anxiety
- 20 Ways To Relieve Stress
- 4 Common Types of Anxiety Disorders
- 5 Ways To Get Better Sleep
- 6 Ways To Feel Less Anxious In the Mornings
- About Anxiety
- Adaa.org [Anxiety and Depression Association of America]
- Alcohol and Stress
- Anxiety
- Anxiety
- Anxiety
- Anxiety
- Anxiety Disorders
- Anxiety Disorders
- Anxiety Disorders
- Anxiety Management Strategies
- Anxiety Self-Help Guide
- Anxiety Signs and Symptoms
- Anxiety and Alcohol: Does Drinking Worsen Symptoms?
- Anxiety and Natural Therapies
- Anxiety and Panic Attacks
- Anxiety vs. Depression: Which Do I Have (or Is It Both)?
- Anxiety, Fear and Panic [+ Audio: How To Cope With Anxiety – A Relaxation Technique]
- Anxiety: What You Need To Know
- Anxietyuk.org.uk [Anxiety UK]
- Are You Afraid You Might Have Agoraphobia?
- Beyondblue.org.au
- Borderline Personality Disorder
- Can Massage Relieve Symptoms of Depression, Anxiety and Stress?
- De-Stress Eating: Foods To Help Reduce Anxiety
- Diet and Mental Health
- Do Anxiety Rings Really Help Manage Stress?
- Do I Have An Anxiety Disorder?
- Does CBD Help With Anxiety?
- Emotional Wellness In Menopause
- Factors Affecting Women: Menopause
- Find Help: Finding Help Is the Key To Taking Charge and Moving Forward
- Finding A Mental Health Professional
- Finding the Right Mental Health Professional for You
- Foodandmoodcentre.com.au [Food & Mood Centre, Australia]
- Generalized Anxiety Disorder (GAD)
- Generalized Anxiety Disorder In Adults
- Generalized Anxiety Disorder: When Worry Gets Out of Control
- Getting Help [United Kingdom]
- Headstogether.org.uk [Heads Together, United Kingdom]
- Help From Health Professionals
- Help for Mental Illnesses [United States]
- How Box Breathing Can Help You Destress
- How Mindfulness Meditation Improves Mental Health
- How To Choose the Best Mental Health App for You
- How To Stop Overthinking: Tips and Coping Strategies
- I Forgot To Ask the Doctor – E17: Are Anxiety & Depression Destroying Your Life?
- I’m So Stressed Out! Fact Sheet
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!] [Other Languages and Formats]
- Magnesium for Anxiety: Does It Help?
- Managing Anxiety
- Mastering Midlife Mood Changes With Marlene Freeman, MD
- Mayo Clinic Minute: Perimenopause and Menopause [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Prescribing Nature for Mental, Physical Health [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Q and A: Countdown To Control Anxiety
- Menopause Mindfulness: Embracing the Change of My Midlife [Video]
- Menopause and Mental Health
- Mental Health
- Mentalhealth.org.uk
- Mentalhealthatwork.org.uk [Mental Health At Work, United Kingdom]: Your First Stop for Better Mental Health At Work
- Mhanational.org [Mental Health America]
- Mind.org.uk [Mind, United Kingdom]
- Mood and the Menopause
- Mycompass.org.au
- National Center for Complementary and Integrative Health: Herbs At A Glance
- National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
- National Center for Complementary and Integrative Health: Kava
- Nimh.nih.gov [National Institute of Mental Health, United States]
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder: When Fear Overwhelms
- Phobias
- Posttraumatic Stress Disorder
- Posttraumatic Stress Disorder (PTSD)
- Signs You Have High-Functioning Anxiety
- Signs Your Anxiety Is on the Rise
- Sleep, Food, Exercise, Stress: Why Working on One of These Can Improve the Others
- Social Anxiety Disorder
- Social Anxiety Disorder: More Than Just Shyness
- Social Anxiety Disorder: Treatments and Tips for Managing This Challenging Condition
- Social Phobia/Social Anxiety
- Spouse or Partner
- Symptoms of Anxiety
- Symptoms of Menopause
- Top Tips To Improve Your Mental Wellbeing
- Treatments for Anxiety
- Types of Anxiety
- Types of Talking Therapies: Cognitive Behavioural Therapy (CBT)
- Types of Therapist: How To Find & Choose A Therapist – What Is the Difference Between A Psychologist, Psychiatrist and Counsellor?
- What Causes Anxiety?
- What Is Anxiety and Depression?
- What Is Anxiety?
- What Is Cognitive Behavioral Therapy?
- What’s the Link Between the Menopause and Anxiety?
- Women and Anxiety
- Women and Anxiety
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Anxiety: Summary – What Is Anxiety? Last Updated: 17 October 2023. MedlinePlus https://medlineplus.gov/anxiety.html Accessed: 08 June 2024
- Anxiety. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/mental-emotional-health/anxiety Accessed: 08 June 2024
- Anxiety: Summary – What Is Anxiety? Last Updated: 17 October 2023. MedlinePlus https://medlineplus.gov/anxiety.html Accessed: 08 June 2024
- Anxiety Disorders: What Is Anxiety? Last Reviewed: April 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/anxiety-disorders Accessed: 08 June 2024
- Anxiety: What Is An Anxiety Disorder. Last Updated: 21 February 2022. Mental Health Foundation https://www.mentalhealth.org.uk/a-to-z/a/anxiety Accessed: 08 June 2024
- Anxiety Signs and Symptoms: What Does An Anxiety Condition Feel Like? Beyondblue https://www.beyondblue.org.au/mental-health/anxiety/signs-and-symptoms Accessed: 08 June 2024
- Anxiety Disorders: What Are the Signs and Symptoms of Anxiety? Generalized Anxiety Disorder. Last Reviewed: April 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/anxiety-disorders Accessed: 08 June 2024
- Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 25 October 2022. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 08 June 2024
- Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 25 October 2022. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 08 June 2024
- Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 25 October 2022. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 08 June 2024
- Anxiety Disorders: What Are the Signs and Symptoms of Anxiety – Generalized Anxiety Disorders. Last Reviewed: April 2024. National Institute of Mental Health https://www.nimh.nih.gov/health/topics/anxiety-disorders Accessed: 08 June 2023
- Generalized Anxiety Disorder (GAD): Treatment – Treatment Information. This Page Was Updated: 11 November 2022. Anxiety and Depression Association of America https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/treatment Accessed: 08 June 2024
- Generalized Anxiety Disorder (GAD): Understanding GAD. This Page Was Updated: 25 October 2022. Anxiety and Depression Association of America https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad Accessed: 08 June 2024
- Overview – Generalised Anxiety Disorder In Adults – Who’s Affected? Page Last Reviewed: 05 October 2022. NHS https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/ Accessed: 08 June 2024
- Anxiety Management Strategies. Beyondblue https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety/anxiety-management-strategies Accessed: 08 June 2024
- Treatments for Anxiety. Beyondblue https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety Accessed: 08 June 2024
- Managing Anxiety: Online Programs and Apps. Last Updated: 26 August 2023 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#practical-places-to-start Accessed: 08 June 2024
- Managing Anxiety. Last Updated: 04 December 2023 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety Accessed: 08 June 2024