Menopause Healthy Living

“During menopause, it’s important to look after yourself.
Healthy lifestyle choices will help to improve physical
and emotional symptoms at every stage of menopause”.1

Umbrella
What may the Menopause Healthy Living Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Healthy Lifestyle/Living
  • Menopause Lifestyle Management

Menopause Healthy Living

Is there an association between menopause and healthy living?

In Looking After Yourself the (Australian) Jean Hailes for Women’s Health (JH) note:

“During menopause, it’s important to look after yourself. Healthy lifestyle choices will help to improve physical and emotional symptoms at every stage of menopause”.2

In the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.3

In their new Menopause Wellness Hub the (British) Women’s Health Concern (WHC) explain:

“However you choose to manage your menopause symptoms, your lifestyle choices are going to be the cornerstone of any treatment plan you choose.

Hormone Replacement Therapy (HRT), Cognitive Behavioural Therapy (CBT) and other complementary and alternative treatments can all be very helpful, but the transition to menopause is a good time to review your lifestyle. Not only can this help manage menopausal symptoms in the short term, it can lay the foundations for good health through perimenopause, menopause, and the years to come”.4

Menopause Healthy Living Tips

What are some menopause healthy living tips?

On page three in The Menopause: What Can Be Done? Lifestyle Factors the WHC elaborate on:

Menopause

“A healthy lifestyle can minimize the effects of the menopause, helping to keep the heart and bones strong. Many women feel that this is a good time to review the way they treat their body. Here are some tips to consider:

  • Chew over your diet…
  • Keep on your feet…
  • Stop smoking…
  • Drink within reason…
  • Make use of health screening services…
  • Stay calm and positive…”.5

Health Care Provider

What if I would like help with healthy living?

If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this.

The WHC also note:

“Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, advice and support is widely available. The important thing is to be aware of any changes and to consult your GP for advice. Whatever the symptoms, help is available in a range of ways.

Above all, bear in mind that your health is your responsibility and that you are in charge. This is a time when your body deserves some tender loving care”.6

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Healthy Living?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Healthy Living?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

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  14. Everyday Healthy Living
  15. Exercise In Menopause
  16. Find A Menopause Practitioner [United States and Other]
  17. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  18. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
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  32. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  33. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [+ Video: Menopause Only Happens In Your 50s]
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
  36. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms [+ Video: Talking Menopause With Your GP]
  37. Let’s Talk About Perimenopause
  38. Life’s Essential 8
  39. Live Your Life Well: The Ten Tools [Mental Health]
  40. Looking After Yourself
  41. Managing Menopause Symptoms With Nutrition and Diet
  42. Mastering Midlife Mood Changes With Marlene Freeman, MD
  43. Mayo Clinic Minute: Why Alcohol and Menopause Can Be A Dangerous Mix [+ Video Courtesy: Mayo Clinic News Network]
  44. Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
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  52. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care ProviderMenopause Healthy Living
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    Menopause Healthy Living
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  57. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  58. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide Menopause Healthy Living
  59. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  60. Menopause Treatments: What Works, What Doesn’t
  61. Menopause and Mental Health
  62. Menopause and Mind Health
  63. Menopause and Your Diet: Foods To Choose and Avoid
  64. Menopause: Ensuring A Tranquil Transition
  65. Menopause: Things You Can Do
  66. Mood and the Menopause
  67. Mymenoplan.org [My Menoplan, United States]
  68. National Center for Complementary and Integrative Health: Herbs At A Glance
  69. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  70. Natural Therapies & Supplements
  71. Nutrition In Menopause
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  73. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  74. Perimenopause and Menopause Symptom Checklist
  75. Nutrition and Menopause
  76. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  77. Smokefreewomen [United States]
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  79. The Truth About Menopause Supplements | Dr Sarah Berry
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  87. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  88. Video Series-2023: Lifestyle Modification and Prevention of Breast Cancer
  89. Video Series-2023: Menopause and Heart Disease
  90. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  91. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  92. Video Series-2023: Racial and Ethnic Differences in the Menopause Experience
  93. Video: Menopause Symptoms May Be Associated With Later Health Risks
  94. Video: Researchers Emphasize Normalization of Menopause
  95. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  96. Webinars: Previous – Clinical Climacteric Conundrums [19 September 2023]
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    menopause Healthy Living

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Looking After Yourself. Last Updated: 04 September 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 11 October 2023
  2. Looking After Yourself. Last Updated: 04 September 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 11 October 2023
  3. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 11 October 2023
  4. Menopause Wellness Hub. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ Accessed: 11 October 2023
  5. The Menopause: What Can Be Done? Lifestyle Factors. Publication Date: November 2022:3. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/menopause/ Accessed: 11 October 2023
  6. The Menopause: Conclusions. Publication Date: November 2022:4. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/menopause/ Accessed: 11 October 2023
Topic Last Updated: 11 October 2023 – Topic Last Reviewed: 11 October 2023

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