Menopause Healthy Living

“During menopause, it’s important to look after yourself.
Healthy lifestyle choices will help to improve physical
and emotional symptoms at every stage of menopause”.1

Umbrella

What may the Menopause Healthy Living Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause Healthy Lifestyle/Living
  • Menopause Lifestyle Management

Menopause Healthy Living

Is there an association between menopause and healthy living?

In Looking After Yourself During menopause the (Australian) Jean Hailes for Women’s Health (JH) note:

“During menopause, it’s important to look after yourself. Healthy lifestyle choices will help to improve physical and emotional symptoms at every stage of menopause”.2

In the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, one of the recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.3

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause, published online 30 October 2023, the authors explain:

“The importance of improving lifestyle factors such as good nutrition, being physically active, cessation of smoking, limiting alcohol and stress management should be highlighted, as healthy behaviors confer benefits to all women”.4

In their Menopause Wellness Hub the (British) Women’s Health Concern (WHC) explain:

“However you choose to manage your menopause symptoms, your lifestyle choices are going to be the cornerstone of any treatment plan you choose.

Hormone Replacement Therapy (HRT), Cognitive Behavioural Therapy (CBT) and other complementary and alternative treatments can all be very helpful, but the transition to menopause is a good time to review your lifestyle. Not only can this help manage menopausal symptoms in the short term, it can lay the foundations for good health through perimenopause, menopause, and the years to come”.5

Symptom Management

What is some general advice for symptom management?

In The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management the authors explain:

  • “Overweight and obesity, and smoking are risk factors for VMS. Weight reduction may result in reduced VMS in overweight women and smoking cessation should be encouraged
  • Exercise, yoga and relaxation methods have not been found to be effective for VMS, but these activities may improve sleep and general well-being.”.6

What is VMS?

VMS can be an abbreviation for Vasomotor symptoms e.g. Hot flushes and night sweats.

Menopause Healthy Living Tips

What are some menopause healthy living tips?

On page three in The Menopause: What Can Be Done? Lifestyle Factors the WHC elaborate on:

Menopause

“A healthy lifestyle can minimize the effects of the menopause, helping to keep the heart and bones strong. Many women feel that this is a good time to review the way they treat their body. Here are some tips to consider:

  • Chew over your diet…
  • Keep on your feet…
  • Stop smoking…
  • Drink within reason…
  • Make use of health screening services…
  • Stay calm and positive…”.7

Health Care Provider

What if I would like help with healthy living?

If you would like help with healthy living, it may be in your best interest to choose to talk to your health care provider about this.

The WHC also note:

“Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, advice and support is widely available. The important thing is to be aware of any changes and to consult your GP for advice. Whatever the symptoms, help is available in a range of ways.

Above all, bear in mind that your health is your responsibility and that you are in charge. This is a time when your body deserves some tender loving care”.8

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Healthy Living?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Healthy Living?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. An Empowerment Model for Managing Menopause
  2. Are You Up To Date on Your Preventive Care?
  3. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  4. Menopause Healthy LivingBMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  5. BMS TV: Sleep
  6. BMS TV: Testosterone Explained
  7. Bioidentical Hormones: Are They Safer?
  8. Build Better Bones.org
  9. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  10. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  11. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  12. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  13. Deciding About Hormone Therapy Use
  14. Emotional Wellness In Menopause
  15. Everyday Healthy Living
  16. Exercise In Menopause
  17. Find A Menopause Practitioner [United States and Other]
  18. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  19. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  20. Healthy Living
  21. Healthy Living
  22. Healthy Living By Age: Healthy Living In Your 40s
  23. Healthy Living By Age: Healthy Living In Your 50s
  24. Healthy Living By Age: Healthy Living In Your 60s
  25. Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
  26. How Menopause Impacts Your Health
  27. International Society for the Study of Women’s Sexual Health: Find A Provider
  28. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  29. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  30. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [+ Video: Menopause Only Happens In Your 50s]
  31. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
  32. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [+ Video: Talking Menopause With Your GP]
  33. Let’s Talk About Perimenopause
  34. Life’s Essential 8
  35. Live Your Life Well: The Ten Tools [Mental Health]
  36. Looking After Yourself During Menopause
  37. Management of Perimenopausal and Menopausal Symptoms
  38. Managing Menopause Symptoms With Nutrition and Diet
  39. Mastering Midlife Mood Changes With Marlene Freeman, MD
  40. Mayo Clinic Minute: Perimenopause and Menopause [+ Video]
  41. Mayo Clinic Minute: Why Alcohol and Menopause Can Be A Dangerous Mix [+ Video Courtesy: Mayo Clinic News Network]
  42. Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health
  43. Menopause
  44. Menopause
  45. Menopause Healthy LivingMenopause
  46. Menopause
  47. Menopause
  48. Menopause Fact Sheet: The Menopause
  49. Menopause Management Options: Healthy Living
  50. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care ProviderMenopause Healthy Living
  51. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause Healthy Living
  52. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  53. Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
  54. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  55. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  56. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  57. Menopause Healthy LivingMenopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  58. Menopause Treatments: What Works, What Doesn’t
  59. Menopause and HRT: Fact and Fiction [Video]
  60. Menopause and Mental Health
  61. Menopause and Mind Health
  62. Menopause and Your Diet: Foods To Choose and Avoid
  63. Menopause: Ensuring A Tranquil Transition
  64. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  65. Menopause: Things You Can Do
  66. Mood and the Menopause
  67. Mymenoplan.org [My Menoplan, United States]
  68. National Center for Complementary and Integrative Health: Herbs At A Glance
  69. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  70. Natural Therapies
  71. Nutrition In Menopause
  72. Nutrition and Healthy Living
  73. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  74. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  75. Perimenopause and Menopause Symptom Checklist
  76. Nutrition and Menopause
  77. Prosayla Supported By ISSWSH [International Society for the Study of Women’s Sexual Health]
  78. Smokefreewomen [United States]
  79. Staying Healthy During and After Menopause
    Menopause Healthy Living
  80. The Lancet: Series From the Lancet Journal – Menopause 2024
  81. The Truth About Menopause Supplements | Dr Sarah Berry
  82. Tips To Help Manage Menopause Symptoms
  83. Tips for Healthy Eating for A Healthy Weight
  84. Top Tips To Improve Your Mental Wellbeing
  85. Treating Menopause Symptoms: Medications, Lifestyle & Self-Care
  86. Using Natural Therapies In the Menopause Transition – Webinar
  87. Vaginal Dryness
  88. Video: Menopause Symptoms May Be Associated With Later Health Risks
  89. Video: Researchers Emphasize Normalization of Menopause
  90. Videos & Podcasts: Videos – Metabolic Syndrome in Midlife Women
  91. Videos & Podcasts: Videos – Preventing Bone Loss At Menopause
  92. Videos & Podcasts: Videos – Vulvar Diseases, Overview for Aging Women
  93. Videos and Podcasts: Videos – A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  94. Webinars: Previous – Approach To Bone Health In the Perimenopause and Postmenopause?
  95. Webinars: Previous – Non-Hormonal Pharmacological Interventions For VMS
  96. Webinars: Previous – Non-Pharmacological Interventions For VMS
  97. Webinars: Previous – Skin and Connective Tissue Ageing at the Time of the Menopause
  98. Weight Gain and Menopause

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Looking After Yourself During Menopause. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 18 November 2024
  2. Looking After Yourself During Menopause. Last Updated: 20 September 2024 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself Accessed: 18 November 2024
  3. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 18 November 2024
  4. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 18 November 2024
  5. Menopause Wellness Hub. Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ Accessed: 18 November 2024
  6. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Management – Considerations for All Women At Menopause: General Advice for Symptom Management. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 18 November 2024
  7. The Menopause: What Can Be Done? Lifestyle Factors. Publication Date: November 2022:3. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/15-WHC-FACTSHEET-The-Menopause-NOV2022-B.pdf Accessed: 18 November 2024
  8. The Menopause: Conclusions. Publication Date: November 2022:4. Women’s Health Concern https://www.womens-health-concern.org/wp-content/uploads/2022/12/15-WHC-FACTSHEET-The-Menopause-NOV2022-B.pdf Accessed: 05 July 2024
Topic Last Updated: 18 November 2024 – Topic Last Reviewed: 18 November 2024

Print Friendly, PDF & Email
/by