Hot Flushes Treatment

“There are many ways to treat hot flushes and vaginal
dryness, but no other treatment has been shown to be
as effective as oestrogen replacement therapy”.1

Umbrella
What may the Hot Flushes Treatment Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Complementary and Integrative Health
  • Hormone Replacement Therapy
  • Hormone Therapy
  • Hot Flashes/Flushes Treatment/s
  • NonHormonal Prescriptions
  • Selective Serotonin Reuptake Inhibitors

Cure or Not

Do hot flushes treatments cure hot flushes?

In Menopause FAQs: Hot Flashes – Q. Are There Treatments for Hot Flashes? the North American Menopause Society (NAMS) elaborate on:


Hot Flushes Treatment“A. Although the available treatments for hot flashes do not cure hot flashes, they do offer relief. Hot flashes usually fade away eventually without treatment, and no treatment is necessary unless hot flashes are bothersome. A few women have an occasional hot flash forever. There are a number of low-risk coping strategies and lifestyle changes that may be helpful for managing hot flashes, but if hot flashes remain very disruptive, prescription drug therapy may be considered”.2

Hormone Therapy

Is hormone therapy (HT) one of the most effective treatments for hot flushes?

In Menopause Management Options: Menopausal Hormone Therapy – How Does MHT Work? the (Australian) Jean Hailes for Women’s Health (JH) note:

“There are many ways to treat hot flushes and vaginal dryness, but no other treatment has been shown to be as effective as oestrogen replacement therapy”.3

On page one in Deciding About Hormone Therapy Use: Potential Benefits, published July 2022, the North American Menopause Society elaborate on:

“Hormone therapy is one of the most effective treatments available for bothersome hot flashes and night sweats. If hot flashes and night sweats are disrupting your daily activities and sleep, HT may improve sleep and fatigue, mood, ability to concentrate, and overall quality of life. Treatment of bothersome hot flashes and night sweats is the principal reason women use HT”.4

Uterus

Hot Flushes TreatmentWhat HT may women who have a uterus be prescribed for hot flushes treatment?

In Menopause FAQs: Hormone Therapy for Menopause Symptoms – Q. What Is Hormone Therapy? the NAMS elaborate on:

“A. …Women who still have a uterus need to take a progestogen in addition to estrogen or the estrogen-SERM combination to protect against uterine cancer”.5

What is another FDA-approved HT women who have a uterus may be prescribed for hot flushes treatment?

In Menopause FAQs: Hot Flashes – Q. Are There Treatments for Hot Flashes? according to the NAMS:

“A. …Another FDA-approved hormone product for women with a uterus combines estrogen with the selective estrogen receptor modulator bazedoxifene instead of a progestogen. Bazedoxifene is an estrogen agonist/antagonist, which means that it works like estrogen in some tissues while inhibiting estrogen activity in others. In this case, it helps to protect the uterus from cancer”.6

No Uterus

Hot Flushes TreatmentWhat HT may women who do not have a uterus be prescribed for hot flushes treatment?

In Menopause FAQs: Hormone Therapy for Menopause Symptoms – Q. What Is Hormone Therapy? the NAMS elaborate on:

“A. …Women who have had a hysterectomy (had their uterus removed) can use estrogen alone to control their hot flashes”.7

Hormone Therapy Alternatives

Are HT alternatives available for hot flushes treatment?

In Menopause Management Options: Menopausal Hormone Therapy – Non Hormonal Options: Non-Hormonal Prescription Medication the JH note:

“Some women are told they can’t use hormone-based treatments for menopausal symptoms, such as hot flushes and sweats.

Some women don’t want to take MHT and prefer different treatment options, like non-hormonal prescription medications. These medications take around four weeks to be effective”.8

What are non-estrogen treatments?

In Non-Estrogen Treatments for Menopausal Symptoms the European Menopause and Andropause Society explain:

“Non-estrogen-based treatments are for women who do not wish to take estrogen based menopausal hormone therapy (MHT) either through choice or because of concerns about comorbidities such as venous thromboembolism, or a personal or family history of hormone-dependent cancer (e.g. breast cancer)”.9

Antidepressants SSRIs/SNRIs

What SSRIs/SNRIs are used for hot flushes treatment?

In Menopause Management Options: Menopausal Hormone Therapy – Non Hormonal Options: Non-Hormonal Prescription Medication – Antidepressants the JH explain:

“Some antidepressants have been shown to relieve hot flushes. For example, venlafaxine, paroxetine, escitalopram and fluoxetine. Side effects may include nausea, dry mouth, hot flushes, sweats and insomnia.

Note: Paroxetine and fluoxetine can reduce the effectiveness of some cancer treatment medications”.10

In Hot Flashes: Diagnosis & Treatment – Treatments: Antidepressants the (United States) Mayo Clinic elaborate on:

“A low-dose form of paroxetine (Brisdelle) is the only nonhormone treatment for hot flashes approved by the U.S. Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include:

  • Venlafaxine (Effexor XR)
  • Paroxetine (Paxil, Pexeva)
  • Citalopram (Celexa)
  • Escitalopram (Lexapro)”.11

The Mayo Clinic also note:

“These medications aren’t as effective as hormone therapy for severe hot flashes, but they can be helpful to women who can’t use hormones. Possible side effects include nausea, difficulty sleeping or drowsiness, weight gain, dry mouth or sexual dysfunction”.12

Other Prescription Medications

Apart from SSRIs/SNRIs, what are other prescription medications used for hot flushes treatment?

In Hot Flashes: Diagnosis & Treatment – Treatments: Other Prescription Medication the Mayo Clinic elaborate on:

“Other medications that might offer relief for some women include:

  • Gabapentin (Neurontin, Gralise, others). Gabapentin is an anti-seizure medication that’s moderately effective in reducing hot flashes. Side effects can include drowsiness, dizziness, water retention in the limbs (edema) and fatigue
  • Pregabalin (Lyrica). Pregabalin is another anti-seizure medication that can be effective in reducing hot flashes. Side effects can include dizziness, drowsiness, difficulty concentrating and weight gain
  • Oxybutynin (Ditropan XL, Oxytrol). Oxybutynin is a pill or patch most often used to treat urinary conditions like overactive bladder. It may also help relieve hot flashes in some women. Side effects can include dry mouth, dry eyes, constipation, nausea and dizziness
  • Clonidine (Catapres, Kapvay, others). Clonidine, a pill or patch typically used to treat high blood pressure, might provide some relief from hot flashes. Side effects include dizziness, drowsiness, dry mouth and constipation”.13

Natural Therapies

How effective are natural therapies for hot flushes treatment?

The JH note:

“The use of herbs in menopause is based on longstanding traditional use, some of which is supported by scientific evidence (e.g. a recent study into the effectiveness of red clover). But more research is needed regarding the effectiveness and safety of some herbal therapies for the management of menopausal symptoms”.14

In Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms – Hot Flushes and Night Sweats the (British) National Institute for Health and Care Excellence’s (NICE) elaborate on:

“Some women find that the dietary supplements black cohosh and isoflavones can reduce their hot flushes and night sweats. However, the ingredients of these products may vary and their safety is unknown. They may also interfere with any other medicines you are taking”.15

St John’s Wort

Can St John’s wort used for hot flushes treatment?

In Menopause: Diagnosis and Management – Information for the Public: Treating Menopausal Symptoms – Non-Prescribed Treatments: St John’s Wort the NICE explain:

“Some women have found St John’s wort can reduce their hot flushes and night sweats during menopause. However, the ingredients of products containing St John’s wort may vary and their effects are uncertain. Also, these products can interfere with other drugs, including those used to treat breast cancer (for example, tamoxifen)”.16

Mind-Body Practices

How effective are mind and body practices for hot flushes treatment?

In 4 Things To Know About Menopausal Symptoms and Complementary Health Practices. 1 the (United States) National Center for Complementary and Integrative Health (NCCIH) elaborate on:

“Mind and body practices such as hypnosis, mindfulness meditation, and tai chi may help improve some menopausal symptoms. Researchers looked at mind and body therapies for menopausal symptoms and found that tai chi and meditation-based programs may be helpful in reducing common menopausal symptoms including the frequency and intensity of hot flashes, sleep and mood disturbances, stress, and muscle and joint pain. There is also some evidence that hypnotherapy may help women manage hot flashes”.17

On page one and two of the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published 10 June 2022, one of the evidence-based recommendations is:

  • “Alternative therapies, including cognitive behavioural therapy, may also improve hot flushes, nights sweats and other menopausal symptoms and can be considered in women who do not wish to take HRT or have contraindications to taking HRT”.18

Bioidentical Hormones

Are bioidentical hormones or compounded bioidentical hormone replacement therapies recommended for the treatment of hot flushes?

On page four of the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause one of the evidence-based recommendations is:

  • “The use of compounded bioidentical hormone replacement therapies is not recommended given the issues related to their purity, potency and safety. The potential benefits of bioidentical hormone therapy can be achieved using conventionally licensed products available through NHS prescribing without having to resort to compounded varieties from specialist pharmacies”.19

Health Care Provider

What if I would like help with my hot flushes treatment?

If you would like help with your hot flushes treatment, it may be in your best interest to choose to talk to your health care provider about this.

On page one of the Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause one of the evidence-based recommendations is:

  • “Women should be advised that implementing or maintaining a healthy lifestyle can improve menopause symptoms. A healthy diet (one low in saturated fat and salt and rich in calcium and vitamin D), stopping smoking, reducing alcohol intake and including regular exercise can be beneficial. Reducing caffeine intake may also improve symptoms”.20

In Hot Flashes: What Can I Do? Treating Menopause Symptoms – What’s Right for Me? the (United States) National Institute on Aging elaborate on:

“Deciding whether and how to treat the symptoms of the menopausal transition can be complicated and personal. Discuss your symptoms, family and medical history, and preferences with your doctor”.21

In 4 Things To Know About Menopausal Symptoms and Complementary Health Practices. 4 the NCCIH remind us:

“Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care”.22

Health Topics A-Z

Where may I find Health Topics related to Hot Flushes Treatment?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Hot Flushes Treatment?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  2. BMS & WHC’s 2020 Recommendations on Hormone Replacement Therapy In Menopausal Women
  3. Bioidentical Hormone Therapy
  4. Bioidentical Hormones Explained – A British Menopause Society Video
  5. Bioidentical Hormones: Are They Safer?
  6. Caffeine and Menopause Symptoms: Is There A Link?
  7. Combined Menopausal Hormone Therapy (MHT)
  8. Complementary and Alternative Therapies Explained – A British Menopause Society Video
  9. Compounded Bioidentical Hormone Therapy [Video]
  10. Deciding About Hormone Therapy
  11. Deciding About Hormone Therapy Use
  12. Dr Gail Busby – I Forgot To Ask the Doctor – Episode 9 The Menopause
  13. EMAS Menopause Essentials
  14. EMAS Replay [Webinars]
  15. FDA 101: Dietary Supplements
  16. Find A Menopause Practitioner [United States and Other]
  17. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  18. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  19. Gabapentin for Hot Flashes: What To Know
  20. Gabapentin for the Treatment of Hot Flushes In Menopause: A Meta-Analysis [Video]
  21. HRT
  22. HRT and Bleeding Explained – A British Menopause Society Video
  23. HRT and Breast Cancer: Overall Risks and Benefits Explained – A British Menopause Society Video
  24. HRT and the Risk of Breast Cancer Explained – A British Menopause Society Video
  25. HRT – Types, Doses and Regimens
  26. HRT: Benefits and Risks
  27. Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s PROVEN To Tackle It
  28. Hormone Replacement Therapy (HRT) Explained – A British Menopause Society Video
  29. Hormone Replacement Therapy (HRT): Alternatives
  30. Hormone Therapy for Menopause
  31. Hormone Therapy: Is It Right for You?
  32. Hot Flashes
  33. Hot Flashes
  34. Hot Flashes: What Can I Do?
  35. Hot Flashes? Night Sweats? Progesterone Can Help Reduce Symptoms of Menopause
  36. How Long Will I Have Hot Flashes and What Causes Them?
  37. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  38. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Hormone Replacement Therapy (HRT) [+ Video: Is HRT Bad for You?]
  39. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms [+ Video: Talking Menopause With Your GP]
  40. Learning To Cope With Hot Flashes
  41. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  42. MHT Still Maligned & Misunderstood: Expert
  43. Managing Menopausal Symptoms—Hormone Replacement Therapy Is Not the Only Option!
  44. Managing Menopause
  45. Mayo Clinic Minute: Help With Hot Flashes Due To Menopause [+ Video]
  46. Mayo Clinic Minute: How Lifestyle Changes May Help Manage Menopause Symptoms [+ Video]
  47. Meditation: A Simple, Fast Way To Reduce Stress
  48. Menopausal Hormone Therapy
  49. Menopausal Hormone Therapy and Breast Cancer Risk
  50. Menopausal Hormone Therapy and Venous Thromboembolism
  51. Menopausal Hormone Therapy – Fact Sheet
  52. Menopausal Hormone Therapy, Heart Disease and Stroke
  53. Menopause
  54. Menopause
  55. Menopause
  56. Menopause & Herbs
  57. Menopause FAQs: Hot Flashes – Q. Are There Treatments for Hot Flashes?
  58. Menopause FAQs: Hot Flashes – Q. How Long Will I Have Hot Flashes?
  59. Menopause FAQs: Hot Flashes – Q. Is It Safe To Take Dietary Supplements or Herbal Therapies for My Menopause Symptoms?
  60. Menopause Hormone Therapy: Does It Cause Vaginal Bleeding?
  61. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  62. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  63. Menopause Mindfulness: Embracing the Change of My Midlife
  64. Menopause Patient Information [Videos] 4. The Different Types of HRT
  65. Menopause Preparedness Toolkit Video Series
  66. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
  67. Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
  68. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  69. Menopause-Related Hot Flashes and Night Sweats Can Last for Years
  70. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  71. Menopause Treatments: What Works, What Doesn’t
  72. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause – Treatment for Menopausal Symptoms [NICE Guideline]
  73. Menopause: Medicines To Help You
  74. National Center for Complementary and Integrative Health: 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  75. National Center for Complementary and Integrative Health: Herbs At A Glance
  76. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  77. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth – What the Science Says About Complementary Health Approaches for Menopausal Symptoms
  78. National Center for Complementary and Integrative Health: Milk Thistle [Silybum Marianum]
  79. National Center for Complementary and Integrative Health: Red Clover
  80. National Center for Complementary and Integrative Health: Sage
  81. National Center for Complementary and Integrative Health: Soy
  82. Natural Remedies To Help Manage Perimenopause Symptoms
  83. Natural Therapies & Supplements
  84. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  85. Non-Estrogen Treatments for Menopausal Symptoms
  86. Non-Hormonal Treatment Options for Menopausal Symptoms
  87. Oestrogen Only Menopausal Hormone Therapy
  88. Office of Dietary Supplements: Black Cohosh
  89. Physical Activity and Exercise for Hot Flashes: Trigger or Treatment?
  90. Phytoestrogens
  91. Selective Serotonin Reuptake Inhibitors (SSRIs)
  92. The North American Menopause Society Releases Its 2022 Hormone Therapy Position Statement
  93. Tips To Help Manage Menopause Symptoms
  94. Using Natural Therapies In the Menopause Transition – Webinar
  95. Video Series-2020: What You Need To Know About Bioidentical Hormone Therapy
  96. Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
  97. Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
  98. What Can I Do To Help With Hot Flashes?
  99. What Everyone Should Know About Menopause Symptoms
  100. What To Eat When You Have Hot Flashes?

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause Management Options: Menopausal Hormone Therapy – How Does MHT Work? Last Updated: 08 September 2022 | Last Reviewed: 19 August 2022. Jean Hailes https://www.jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 07 February 2023
  2. Menopause FAQs: Hot Flashes – Q. Are There Treatments for Hot Flashes? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-hot-flashes Accessed: 07 February 2023
  3. Menopause Management Options: Menopausal Hormone Therapy – How Does MHT Work? Last Updated: 08 September 2022 | Last Reviewed: 19 August 2022. Jean Hailes https://www.jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 07 February 2023
  4. Deciding About Hormone Therapy Use: Potential Benefits. 2022:1. North American Menopause Society https://www.menopause.org/docs/default-source/professional/menonote-deciding-about-ht-2022.pdf Accessed: 07 February 2023
  5. Menopause FAQs: Hormone Therapy for Menopause Symptoms – Q. What Is Hormone Therapy? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-hormone-therapy-for-menopause-symptoms Accessed: 07 February 2023
  6. Menopause FAQs: Hot Flashes – Q. Are There Treatments for Hot Flashes? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-hot-flashes Accessed: 07 February 2023
  7. Menopause FAQs: Hormone Therapy for Menopause Symptoms – Q. What Is Hormone Therapy? North American Menopause Society https://www.menopause.org/for-women/menopause-faqs-hormone-therapy-for-menopause-symptoms Accessed: 07 February 2023
  8. Menopause Management Options: Menopausal Hormone Therapy – Non Hormonal Options: Non-Hormonal Prescription Medication. Last Updated: 08 September 2022 | Last Reviewed: 19 August 2022. Jean Hailes https://www.jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 07 February 2023
  9. Non-Estrogen Treatments for Menopausal Symptoms. 2022. European Menopause and Andropause Society
    https://emas-online.org/wp-content/uploads/2022/05/Non-estrogen-treatments-for-menopausal-symptoms.pdf     Accessed: 07 February 2023
  10. Menopause Management Options: Menopausal Hormone Therapy – Non Hormonal Options: Non-Hormonal Prescription Medication – Antidepressants. Last Updated: 08 September 2022 | Last Reviewed: 19 August 2022. Jean Hailes https://www.jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 07 February 2023
  11. Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants. 20 May 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 07 February 2023
  12. Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants. 20 May 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 07 February 2023
  13. Hot Flashes: Diagnosis & Treatment – Treatment: Antidepressants. 20 May 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 07 February 2023
  14. Menopause Management Options: Natural Therapies (Complementary Medicine and Therapies). Last Updated: 08 September 2022 | Last Reviewed: 19 August 2022. Jean Hailes https://www.jeanhailes.org.au/health-a-z/menopause/menopause-management Accessed: 07 February 2023
  15. Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms – Hot Flushes and Night Sweats. Published Date: 12 November 2015. Last Updated: 05 December 2019. National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/ng23/ifp/chapter/Managing-your-symptoms Accessed: 07 February 2023
  16. Menopause: Diagnosis and Management – Information for the Public: Treating Menopausal Symptoms – Non-Prescribed Treatments: St John’s Wort. Published Date: 12 November 2015. Last Updated: 05 December 2019. National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/ng23/ifp/chapter/Treating-menopausal-symptoms Accessed: 07 February 2023
  17. 4 Things To Know About Menopausal Symptoms and Complementary Health Practices. 1. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/tips/things-to-know-about-menopausal-symptoms-and-complementary-health-practices Accessed: 07 February 2023
  18. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 07 February 2023
  19. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 07 February 2023
  20. Hamoda, H., Mukherjee, A., Morris, E., Baldeweg, S. E., Jayasena, C. N., Briggs, P., Moger, S. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:3-4. https://journals.sagepub.com/doi/full/10.1177/20533691221104879 Accessed: 07 February 2023
  21. Hot Flashes: What Can I Do? Treating Menopause Symptoms: What’s Right for Me? Content Reviewed: 30 September 2021. National Institute on Aging https://www.nia.nih.gov/health/hot-flashes-what-can-i-do Accessed: 07 February 2023
  22. 4 Things To Know About Menopausal Symptoms and Complementary Health Practices. National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/tips/things-to-know-about-menopausal-symptoms-and-complementary-health-practices Accessed: 07 February 2023
Topic Last Updated: 07 February 2023 – Topic Last Reviewed: 07 February 2023

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