Meno Martha, PMS and Perimenopause

During perimenopause, or before menopause, apart from mood changes such as anxiety, the menopause blues and mood swings, we may also experience changes in our PMS (premenstrual syndrome).

Perimenopause HormonesMeno Martha, PMS and Perimenopause

During perimenopause do our hormones declined in a nice, neat, regular fashion?

In Sexual Health & Menopause Online: Changes At Midlife – Changes In Hormone Levels: Estrogen the North American Menopause Society elaborate on:

“Estrogen levels generally decline during perimenopause, but they do so in an irregular fashion. Sometimes there can be more estrogen present during perimenopause than in the past”.

Perimenopause PMS

During perimenopause does our PMS declined in a nice neat regular fashion?

Just as our estrogen may not decline in a nice, neat, regular fashion, neither may our PMS. In Premenstrual Syndrome (PMS): Does PMS Change With Age? the Office on Women’s Health,  United States Department of Health and Human Services, Womenshealth.gov explain:

Meno Martha, PMS and Perimenopause

“Yes. PMS symptoms may get worse as you reach your late 30s or 40s and approach menopause and are in the transition to menopause, called perimenopause.

This is especially true for women whose moods are sensitive to changing hormone levels during the menstrual cycle. In the years leading up to menopause, your hormone levels also go up and down in an unpredictable way as your body slowly transitions to menopause. You may get the same mood changes, or they may get worse.

PMS stops after menopause when you no longer get a period”.

Depending on the Source, the definition of PMS may vary. In PMDD/PMS the (United States Massachusetts General Hospital) MGH Center for Women’s Mental Health’s definition is:

“Premenstrual Syndrome, commonly referred to as PMS, is a broad term that typically refers to a general pattern of physical, emotional and behavioral symptoms occurring 1-2 weeks before and remitting with the onset of menses. PMS is common, affecting from 30-80% of women of reproductive age, though clinically significant PMS symptoms have been reported in 3-8% of patients”.

Look for A Pattern

Meno Martha, PMS and PerimenopauseMay keeping a monthly diary help?

In PMDD/PMS: Non-Pharmacologic Treatment for PMS and PMDD – Monthly Mood Charting the MGH Center for Women’s Mental Health elaborate on:

“Keeping a monthly mood chart can be informative and even therapeutic for many women. In addition to confirming the diagnosis, many women feel better if they can identify the relationship between their cycles and mood changes and can thus anticipate times at which they may be at risk for mood worsening”.

In Menstrual Diary the (United Kingdom) National Association for Premenstrual Syndrome explain about this multi-use tool:

“Completed over two cycles, the chart will provide you with a close understanding of your cycle and associated symptoms. It will be also invaluable if you seek guidance from your own doctor. Your menstrual chart is a strong evidence basis from which to begin diagnosis and treatment”.

In Premenstrual Syndrome – Self Care: Keep A Diary of Symptoms the (United States) MedlinePlus explain:

“Keeping a calendar or diary of your symptoms can help you identify the symptoms that are causing you the most trouble. Writing down your symptoms on a calendar can help you understand possible triggers for your symptoms. It can also help your health care provider choose an approach that is most helpful for you. In your diary or calendar, be sure to record:

  • The type of symptoms you are having
  • How severe your symptoms are
  • How long your symptoms last
  • Did your symptoms respond to a treatment you tried
  • At what point during your cycle do your symptoms occur

You may need to try different things to treat PMS. Some things you try may work, and others may not. Keeping track of your symptoms may help you find the treatments that work best for you”.

DiaryPremenstrual Syndrome (PMS)

Where may I find a diary to record any symptoms I have?

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Premenstrual Syndrome (PMS) Diary

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  1. Chemical Menopause (GnRHa Treatment)
  2. Glossary
  3. IAPMD Podcasts [International Association for Premenstrual Disorders]
  4. Iapmd.org [International Association for Premenstrual Disorders]
  5. Iapmd.org [International Association for Premenstrual Disorders]: Peer Support Groups PMDD & PME Support
  6. Iapmd.org [International Association for Premenstrual Disorders]: Provider Directory
  7. Iapmd.org [International Association for Premenstrual Disorders]: Video Support Groups
  8. MGH Center for Women’s Mental Health
  9. Menstrual Diary
  10. PMDD/PMS
  11. PMS (Premenstrual Syndrome)
  12. PMS Symptom Tracker
  13. PMS and PMDD and You
  14. Period Pain & Symptom Diary
  15. Pms.org.uk [National Association for Premenstrual Syndrome, United Kingdom]
  16. Pms.org.uk [National Association for Premenstrual Syndrome, United Kingdom]: Personal Stories
  17. Premenstrual Syndrome
  18. Premenstrual Syndrome
  19. Premenstrual Syndrome (PMS)
  20. Premenstrual Syndrome (PMS)
  21. Premenstrual Syndrome (PMS)
  22. Premenstrual Syndrome (PMS)
  23. Tracking Your Cycle & Symptoms
  24. Video Series-2019 – What You Need To Know About Mood During the Menopause Transition
  25. Video Series-2021
  26. What Is PME? [Premenstrual Exacerbation]

Last Updated: 04 June 2021 – Last Revised: 03 August 2020
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