Menopause and the Workplace

“Women with severe menopause symptoms may exit
employment or reduce their working hours, with a
negative effect on income and security in later life”.1

Umbrella

What may the Menopause and the Workplace Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopause and the Workplace
  • Menopause in the Workplace

Menopause Workplace

Is there an association between menopause and the workplace?

In EMAS and in the Workplace the European Menopause and Andropause Society (EMAS) explain:

“In 2023 the global female population is over 4 billion. Women form a large part of workforces worldwide, and many will be working throughout their menopausal years.

Women with severe menopause symptoms may exit employment or reduce their working hours, with a negative effect on income and security in later life. For employers, this means the loss of experienced staff with valuable skills and talent”.2

European Menopause and Andropause Society

What is the EMAS’s EMAS Menopause In the Workplace?

In EMAS Menopause In the Workplace the EMAS explain:

“…EMAS is leading in health and wellbeing frameworks and policies to incorporate menopausal health as part of the wider context of gender and age equality and reproductive and post-reproductive health”.3

Menopause Society

Where may I find information about the Menopause Society’s (formerly the North American Menopause Society) Making Menopause Work, published September 2024?

Menopause and the WorkplaceYou may find information in Making Menopause Work and The Menopause Society Launches Making Menopause Work™ Initiative.

What is the Menopause Society’s Menopause and the Workplace: Consensus Recommendations From The Menopause Society?

In Menopause and the Workplace: Consensus Recommendations From The Menopause Society, published September 2024, the Menopause Society elaborate on:

“These recommendations include, among other things, suggestions for employers to review policies and healthcare plans and benefits and to consider flexibility and accommodations that may be needed for some women with menopause symptoms”.4

Menopause and the Workplace Links

Where may I find Links related to Menopause and the Workplace?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

Menopause and the Workplace Links

New or Updated

  1. A Qualitative Study of Work and Early Menopause: ‘On-the Job’ Experiences and Career Trajectories
  2. Addressing Menopause In the Workplace: A Comprehensive Analysis of the Police Federation of England and Wales’ Menopause Survey 2023 Findings
  3. An Evaluation of Demographic Characteristics and Workplace Experiences of UK Employees Using An Employer-Provided Menopause Application
  4. Association of Menopausal Vasomotor Symptom Severity With Sleep and Work Impairments: A US Survey [+ Video]
  5. Attitudes To Menopause Leave: What Women Want
  6. Australian Women’s Attitudes To Menstrual and Menopause Leave Menopause and the Workplace
  7. BS 30416, Menstruation, Menstrual Health and Menopause In the Workplace [British Standard]
  8. Circular 2025/02: Supporting Employees Experiencing Symptoms of Perimenopause and Menopause In the Workplace [Australia]
  9. Civil Service Launches Menopause Policy To Support Staff [Northern Ireland]
  10. Creating Menopause Supportive Workplaces [+ Webinar]
  11. EMAS Menopause In the Workplace
  12. Early Onset of Menopause Linked To Reduced Work Capacity and Increased Risk of Disability Pension
  13. Effectiveness of Workplace-Based Interventions To Promote Wellbeing Among Menopausal Women: A Systematic Review
  14. Evaluation of A Workplace Educational Intervention on Menopause: A Quasi-Experimental Study
  15. Exploring Digital Interventions To Facilitate Coping and Discomfort for Nurses Experiencing the Menopause In the Workplace: An International Qualitative Study
  16. Factors Underpinning An Improved Menopausal Experience In the Workplace for Doctors: A UK-Based Qualitative Study
  17. Government Appoints First Menopause Employment Champion To Improve Workplace Support
  18. Hotresignation.com [The Hot Resignation]
  19. Hot Topic: Examining Discursive Representations of Menopause and Work In the British Media
  20. How Do I Cope With the Menopause At Work?
  21. How To Become A Menopause Friendly Workplace
  22. How To Design Menopause Leave Policies That Really Support Women In the Workplace
  23. Impact of Menopausal Symptoms on Work: Findings from Women In the Health and Employment After Fifty (HEAF) Study
  24. Impact of Menopause Symptoms on Women In the Workplace
  25. Impact of Perimenopause and Menopause on Work
  26. Interactions of Depression, Anxiety, and Sleep Quality With Menopausal Symptoms on Job Satisfaction Among Middle-Aged Health Workers In England: A STROBE-Based Analysis
  27. Landmark Study: Menopausal Women Let Down By Employers and Healthcare-Providers [Fawcett Society]
  28. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and the Workplace [Other Languages and Formats]
  29. Making Menopause Work
  30. Mayo Clinic Study Puts Price Tag on Cost of Menopause Symptoms for Women In the Workplace
  31. Menopauseatwork.org
  32. MIPO [Menopause Information Pack for Organizations]
  33. Menopause At Work-An Organisation-Based Case Study
  34. Menopause and the WorkplaceMenopause At Work: Managing the Effects of Menopause
  35. Menopause At Work: Supporting Staff Through the Menopause
  36. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy [Scotland]
  37. Menopause In the Workplace
  38. Menopause In the Workplace [Maturitas: Last Updated: 10 July 2024]
  39. Menopause In the Workplace [Video] [Work Wellness Institute]
  40. Menopause In the Workplace: Challenges, Impact, and Next Steps
  41. Menopause In the Workplace: Employee Experiences In 2023 [CIPD Report]
  42. Menopause In the Workplace: Guidance for Employers [+ Videos]

  43. Menopause In the Workplace: Impact on Women In Financial Services Report
  44. Menopause Resource Guides Aim To Create Menopause-Friendly Workplaces for All
  45. Menopause and Work
  46. Menopause and Work
  47. Menopause and Work Fact Sheet
    Menopause and the Workplace
  48. Menopause and Work Performance: A Systematic Review of Observational Studies
  49. Menopause and Work In Canada
  50. Menopause and the WorkplaceMenopause and Work: A Narrative Literature Review About Menopause, Work and Health
  51. Menopause and the NHS Workforce [+ Video]
  52. Menopause and the Workplace
  53. Menopause and the Workplace
  54. Menopause and the Workplace
  55. Menopause and the Workplace
  56. Menopause and the Workplace (Easy Read)
  57. Menopause and the Workplace Guidance: What To Consider
  58. Menopause and the Workplace [+ Video: Menopause-Journey] [NHS Employers [National Health Service, United Kingdom]
  59. Menopause and the Workplace [Fawcett Society]
  60. Menopause and the Workplace [Women and Equalities Committee, United Kingdom Parliament, 28 July 2022]
  61. Menopause and the Workplace – Webinar [The Health and Social Care Alliance Scotland (The ALLIANCE) In Partnership With the Scottish Government]
  62. Menopause and the WorkplaceMenopause and the Workplace: Consensus Recommendations From The Menopause Society
  63. Menopause and the Workplace: Consensus Recommendations From The Menopause Society
  64. Menstrual Health and Menopause Guidance: Menstrual Health and Menopause Workplace Policy [Scotland]
  65. Millions of Women Are Working During Menopause, But US Law Isn’t Clear on Employees’ Rights or Employers’ Obligations
  66. Navigating Menopause At Work: A Preliminary Study About Challenges and Support Systems
  67. Navigating Menopause In the Workplace: “We Can’t Compare the Sickness Absence Rates of Men and Women”
  68. Need for Recovery After Work and Associated Risk Factors In Working Menopausal Women
  69. New Report From Jean Hailes Highlights Urgent Need for Increased Workplace Support for Women’s Health
  70. No Time To Step Back: The Government’s Menopause Employment Champion [United Kingdom]
  71. Perimenopause: Symptoms, Work Ability and Health Among 4010 Dutch Workers
  72. Policies, Guidelines, and Practices Supporting Women’s Menstruation, Menstrual Disorders and Menopause at Work: A Critical Global Scoping Review
  73. Professional Video and Podcast Series: 2024 Professional Videos and Podcasts – Menopause and the Workplace
  74. Quality of Life In Menopausal Women In the Workplace – A Systematic Review
  75. Regulator Provides Advice for Employers on Menopause and the Equality Act
  76. Research: Workplace Stigma Around Menopause Is Real
  77. Serving Through the Perimenopause: Experiences of Women In the UK Armed Forces
  78. Symptoms of Menopause Can Make It Harder To Work. Here’s What Employers Should Be Doing
  79. Talking About Menopause In the Workplace
  80. The Association Between Shift Work Exposure and the Variations In Age At Natural Menopause Among Adult Canadian Workers: Results From the Canadian Longitudinal Study on Aging (CLSA)
  81. The Consequences of Early Menopause and Menopause Symptoms for Labour Market Participation
  82. The Dialectic of (Menopause) Zest: Breaking the Mold of Organizational Irrelevance
  83. The Impact of A Specialist-Led Digital Health Application on Menopause Symptoms In the Workplace: A Single-Arm, Longitudinal Evaluation
  84. The Impact of Menopause on Women At Work: A Fireside Chat
  85. The Impact of Menopause on Women At Work: A Guide Conversation
  86. Menopause and the WorkplaceThe Impact of Symptoms Attributed To Menopause By Australian Women
  87. The Long Term Cost of Major Menopause Misconceptions
  88. The Menopause At Work: Guidance for People Professionals
  89. The Menopause “Penalty”
  90. The Silent Transition: Understanding the Impacts of Menopause In New Zealand Workplaces. A Report for Global Women
  91. The UK Government May Have Rejected Menopause Protections – But Workplaces Are More Supportive Than Ever
  92. Tips for Managing Menopause At Work Poster
  93. Vasomotor Epidemiology and Challenges In the Workplace
  94. Video & Podcast Library: Interviews – Videos: Menopause and Work
  95. Webinars: Previous – Menopause and Work
  96. Women In the Workplace 2024 Study Shows Gender Parity Is Still A Long Way Off
  97. Women Who Quit: Media and Policy Discourse About Gender and Work
  98. Women’s Earnings Fall 10% Four Years After Menopause Diagnosis
  99. Women’s Health Campaigner Mariella Frostrup Appointed as Government Menopause Employment Ambassador
  100. Work-Life-Health Balance Through Menopause: A Watercooler Conversation
  101. Working Well: Mitigating the Impact of Menopause In the Workplace. An Evidence Review

Menopause

What is menopause?

DotS the definition of menopause may vary. In The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions, published online 01 December 2023, the authors’ definition is:

“Menopause is the permanent cessation of menstruation in a non-hysterectomized woman. As many women may not be naturally menstruating when their menopause transition begins, for example due to hormonal contraception, having had an endometrial ablation or hysterectomy or pre-existing oligo-amenorrhea, a pragmatic definition of menopause is the permanent cessation of ovarian function”.5

Menopause Age

What is the average age of menopause?

In What Is Menopause? Definition of Menopause the Australasian Menopause Society explain:

“Most women become menopausal naturally between the ages of 45 and 55 years, with the average age of onset at around 51 years. Surgical menopause refers to menopause as a result of bilateral oophorectomy. Premature menopause or premature ovarian insufficiency may occur before the age of 40 due to natural ovarian function ceasing, following surgery to remove the ovaries, or as a result of chemo/ radiotherapy. Menopause is considered “early” when it occurs between 40 and 45 years”.6

Menopause Symptoms

What are some menopause symptoms?

In Symptoms of Menopause: Physical and Emotional Symptoms the (Australian) Jean Hailes for Women’s Health elaborate on:

“Physical Symptoms
Physical symptoms may include:

  • Irregular periods
  • Hot flushes
  • Night sweats
  • Sleep problems
  • Sore breasts
  • Itchy, crawly or dry skin
  • Exhaustion and fatigue
  • Dry vagina
  • Loss of sex drive (libido)
  • Headaches or migraines
  • More pronounced premenstrual syndrome (PMS)
  • Aches and pains
  • Bloating
  • Urinary problems
  • Weight gain due to a slower metabolism

Emotional Symptoms
Emotional symptoms may include:

  • Feeling irritable or frustrated
  • Feeling anxious
  • Difficulty concentrating
  • Brain fog
  • Forgetfulness
  • Lowered mood
  • Mood swings
  • Feeling you can’t cope as well as you used to”.7

Menopause Symptoms Duration

What is the average duration of menopause symptoms?

On page one and two in Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause, first published online 10 June 2022, the authors elaborate on:

“It is estimated that menopausal symptoms affect more than 75% of women, with over 25% of women describing severe symptoms. Furthermore, menopausal symptoms may last for a long time with an average duration of 7 years, with a third of women experiencing symptoms beyond 7 years”.8

Menopause Symptoms Personal Impact

What personal impact may menopause symptoms have?

On page one in Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause the authors also note:

“The menopause marks the end of the reproductive life cycle and can affect women in a variety of ways. Many women may experience symptoms related to the menopause that can have a detrimental impact on their quality of life and wellbeing and may also have a significant impact on their personal relationships and work. These can include hot flushes and night sweats, vaginal dryness, a change in mood and memory problems. Whilst not all women going through the menopause will experience menopausal symptoms, the majority will experience such symptoms”.9

Menopause Symptoms Workplace Impact

What workplace impact may menopause symptoms have?

In The Impact of Menopause on Women’s Health: A Workplace Initiative, dated 22 February 2023, the (United States) Society for Women’s Health Research elaborate on:

“With approximately 44% of women in the workforce being older than 45, menopause symptoms have been reported to affect up to 20% of the US workforce. With approximately 44% of women in the workforce being older than 45, increases in retirement age and life expectancy are putting a demand on workplace settings to recognize the impact of menopause on women’s health”.10

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause and the Workplace?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause and the Workplace?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

Bioidentical Hormones

Complementary and Integrative Health and Menopause

Hormone Therapy
  1. Does Every Woman NEED Systemic HRT
  2. HRT Questions Answered
  3. The Menopause Society Statement on Misinformation Surrounding Hormone Therapy
    Menopause
  4. Video & Podcast Library: Videos – World Menopause Day 2024: Menopause and Hormone Therapy: Current Perspectives and Controversies
  5. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  6. World Menopause Day 2024: Leaflet for Women [Multiply Languages]
    Menopause
  7. World Menopause Day 2024: Poster for Women
    Menopause

Hot Flushes

Menopause
  1. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  2. BMS TV: Menopause Explained
  3. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  4. Experts Answer Your Menopause Questions In New Video
  5. How To Talk To Your Doctor About Menopause
    Menopause and the Workplace
  6. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [Other Languages and Formats] [+ Video: Menopause]
  7. Menopause
  8. Menopause
  9. Menopause
  10. Menopause
    Menopause and the Workplace
  11. Menopause Checklist Podcast
  12. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
    Menopause and the Workplace
  13. Menopause: Identification and Management [NICE Guideline Published: 12 November 2015 Last Updated: 07 November 2024]
    Hormone Therapy
  14. Menopause: Identification and Management: NICE Guideline [NG23] [07 November 2024]
  15. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP #256
  16. Navigating Menopause: Honest Answers To All Your Questions [+ Video: What To Expect in Menopause]
  17. Premature and Early Menopause
  18. Videos and Podcasts: Videos – A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  19. What Is Menopause?
  20. What Is Menopause? [+ Video]
Menopause Glossary

Menopause Health Care Providers

Menopause In Multiply Languages

Menopause Memory
  1. ‘Brain Fog’ During Menopause Is Real – It Can Disrupt Women’s Work and Spark Dementia Fears
  2. How To Talk To Your Doctor About Midlife Brain Fog
  3. Lisa Mosconi: Research Is ‘Validating … Women’s Experiences’
  4. The Fog of Menopause
  5. Webinars: Previous – Brain Teasers: Challenges In the Cranium
Menopause Mood Changes
  1. 5 Ways To Cope With Menopausal Mood Swings
  2. Anxiety
  3. Emotional Wellness In Menopause
  4. Mastering Midlife Mood Changes With Marlene Freeman, MD
  5. Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
  6. Menopause and Mental Health
  7. Mood and the Menopause
  8. Promoting Good Mental Health Over the Menopause Transition
  9. Therapy Could Be Effective Treatment for Non-Physical Symptoms of Menopause
  10. Videos and Podcasts: Videos – The Menopause Blues
Menopause Position Statements

Menopause Societies

Menopause Symptoms
  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. First Symptoms of Menopause
  3. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms of Menopause [Other Languages and Formats] [+ Video: Talking Menopause With Your GP]
  4. Management of Perimenopausal and Menopausal Symptoms
  5. Managing Menopause Symptoms [+ Video Courtesy: Mayo Clinic News Network]
  6. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Menopause and the Workplace
  7. Monitoring Menopause Symptoms [March 2025]
  8. Surprising Menopause Symptoms Q&A | Dr Louise Newson
  9. Symptoms of Menopause
  10. Tips To Help Manage Menopause Symptoms
Menopause Videos
  1. BMS TV
  2. CAMS Menopause Hour: A Practical Approach To the Management of Menopause [Council of Affiliated Menopause Societies]
  3. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
  4. Menopause: Your Choice of Language
  5. Menopause Preparedness Toolkit Video Series: Tips for Menopause In the Workplace
  6. Videos & Podcasts: Videos – Interviews: Impending Menopause: How Can Fertility Be Preserved?
  7. Webinars: Previous – The Burn, the Itch, the Pain, the Urge: GSM In Women
  8. Webinars: Previous – IMS & ISE Symposium: What’s Hot? Options for Treatment of Hot Flushes 2025
  9. What is the Difference Between Perimenopause, Menopause and Postmenopause
Perimenopause
  1. CAMS Menopause Hour: Perimenopause – A Clinical Challenge [Council of Affiliated Menopause Societies]
  2. Let’s Talk About Perimenopause
  3. Management of Perimenopausal and Menopausal Symptoms
  4. Mayo Clinic Minute: Perimenopause and Menopause [+ Video]
  5. My Periods Have Changed. Is Menopause Around the Corner?
  6. Perimenopause
  7. Perimenopause
  8. Perimenopause and Menopause Checklist: Translated Checklists
  9. Perimenopause and Menopause Symptom Checklist
  10. When Does Perimenopause Start and How Do You Define the Beginning
Postmenopause
  1. BMS TV: Coronary Heart Disease (CHD)
  2. BMS TV: Osteoporosis
  3. Postmenopause
  4. Stages of Menopause: Downloadable Resources – Stages of Menopause: Postmenopause
Women’s Health
  1. Easy Read [Fact Sheets]
  2. Everything You Need To Know About Endometriosis | Dr Louise Newson
  3. Health Checks Information In Community Languages
  4. How To Talk To Your Doctor About Heavy Periods
    Menopause and the Workplace
  5. Jean Hailes for Women’s Health [Australia]
  6. June Is Uterine Cancer Awareness Month
  7. Mayo Clinic Q and A: Active Work Stations Because Sitting All Day Is Bad for Your Health [20 March 2025]
  8. R U OK? At WorkMenopause and the Workplace
  9. Women’s Health Concern [Patient Arm of the British Menopause Society]
  10. Your Guide To Women’s Health [Booklet] Menopause and the Workplace

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. EMAS Menopause In the Workplace. European Menopause and Andropause Society https://emas-online.org/menopause-in-the-workplace/ Accessed: 27 April 2025
  2. EMAS Menopause In the Workplace. European Menopause and Andropause Society https://emas-online.org/menopause-in-the-workplace/ Accessed: 27 April 2025
  3. EMAS Menopause In the Workplace. European Menopause and Andropause Society https://emas-online.org/menopause-in-the-workplace/ Accessed: 27 April 2025
  4. Menopause Society. Menopause and the Workplace: Consensus Recommendations From The Menopause Society. September 2024 https://journals.lww.com/menopausejournal/abstract/2024/09000/menopause_and_the_workplace__consensus.3.aspx Accessed: 27 April 2025
  5. Davis, S. R., Taylor, S., Hemachandra, C., Magraith, K., Ebeling, P. R., Jane, F., and Islam, R. M. The 2023 Practitioner’s Toolkit for Managing Menopause: Definitions. Published Online: 30 October 2023 https://www.tandfonline.com/doi/full/10.1080/13697137.2023.2258783 Accessed: 27 April 2025
  6. What Is Menopause? Definition of Menopause. Content Created  May 2022. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/185-what-is-menopause Accessed: 27 April 2025
  7. Symptoms of Menopause: Physical and Emotional Symptoms. Last Updated: 02 December 2024. Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms#physical-and-emotional-symptoms Accessed: 06 March 2025
  8. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1-2 https://journals.sagepub.com/doi/10.1177/20533691221104882 Accessed: 27 April 2025
  9. Hamoda, H, Mukherjee, A, Morris, E, Baldeweg, S. E., Jayasena, C. N., Briggs, P, Moger, S. Optimising the Menopause Transition: Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause. First Published Online 10 June 2022:1 https://journals.sagepub.com/doi/10.1177/20533691221104882 Accessed: 27 April 2025
  10. The Impact of Menopause on Women’s Health: A Workplace Initiative. 22 February 2023. Society for Women’s Health Research https://swhr.org/event/the-impact-of-menopause-on-womens-health-a-workplace-initiative/2023-02-22/ Accessed: 27 April 2025
Topic Last Updated: 24 June 2025 – Topic Last Reviewed: 27 April 2025

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