“The hot flush – a sudden sensation of heat that spreads over a woman’s body, particularly on her head, face and chest, is the hallmark symptom of menopause”.1

Umbrella
What may the Hot Flushes Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Hot Flash
  • Hot Flashes
  • Hot Flush (HF)
  • Hot Flushes
  • Menopausal/Menopause Hot Flashes/Hot Flushes
  • Menopause-Related Hot Flashes/Hot Flushes
  • Vasomotor Symptoms
  • “Power Surges”

Different Differences

What is the difference between a hot flush and a hot flash?

I am guessing the difference between these two hotties is DotS and/or DotC (Depending on the Country). It seems to me women in the United States and Canada have hot flashes and women in other countries have hot flushes or not.

Vasomotor Symptoms

What are vasomotor symptoms (VMS)?

The International Menopause Society’s (IMS) explain:

“Hot flushes and night sweats are also referred to as Vasomotor Symptoms (VMS)”.2

Hot Flush

What is a hot flush?

DotS the definition of a hot flush may vary. The IMS’s definition is:

“The hot flush – a sudden sensation of heat that spreads over a woman’s body, particularly on her head, face and chest, is the hallmark symptom of menopause. It is often accompanied by flushing (i.e. the face may turn red) and sweating, and may be followed by a chill”.3

The Australasian Menopause Society’s (AMS) definition is:

“A hot flush is a sensation of heat involving the whole body and may be associated with redness and sweating”.4

Hot Flash

What is a hot flash?

DotS the definition of a hot flash may vary. The North American Menopause Society’s (NAMS) definition is:

“Hot flash. A condition resulting in a red, flushed face and neck, perspiration, an increased pulse rate, and a rapid heartbeat, often followed by a cold chill”.5

Night Sweats

What are night sweats?

DotS the definition of night sweats may vary. The IMS’s definition is:

“Night sweats are episodes of profuse sweating at night, either alone or just after a hot flush”.6

The NAMS’ definition is:

“Hot flashes often occur during sleep, producing intense perspiration known as night sweats”.7

Cause

What is the cause of hot flushes?

The IMS explain:

“The cause of hot flushes is not completely understood but is related to a drop in estrogen. It is thought to involve destabilisation of the part of the brain (the hypothalamus) which regulates body temperature. Hot flushes may occur because the woman’s threshold for sweating has been lowered. Centrally acting neurotransmitters including noradrenaline and serotonin are believed to be involved”.8

In Menopause FAQs: Hot Flashes – Q. What Are Hot Flashes? What Causes Them To Happen? according to the NAMS:

“Although their exact cause still isn’t fully understood, hot flashes are thought to be the result of changes in the hypothalamus, the part of the brain that regulates the body’s temperature. If the hypothalamus mistakenly senses that a woman is too warm, it starts a chain of events to cool her down. Blood vessels near the surface of the skin begin to dilate (enlarge), increasing blood flow to the surface in an attempt to dissipate body heat. This produces a red, flushed look to the face and neck in light-skinned women. It may also make a woman perspire to cool the body down. Women may sense their hearts beating faster. A cold chill often follows a hot flash. A few women experience only the chill”.9

The (Australian) Jean Hailes for Women’s Health note:

“The causes of hot flushes are complex and not completely understood. It seems lower oestrogen levels affect parts of the brain that provide the thermostat for body temperature. Many studies show stress and anxiety can influence the frequency and intensity of hot flushes and sometimes certain foods or alcohol can also have an impact”.10

Other Causes

Apart from menopause, what are other causes of hot flushes?

The AMS explain causes can include:

  • “Other conditions. Not all hot flushes are due to menopause. Other associated conditions include thyroid disease, diabetes, hyperhidrosis (a condition of excessive sweating which affects 1% of people), anxiety and panic disorders, obesity, hormonally active tumors, chronic infections and neurological disorders”.11

What medications can cause hot flushes?

According to the AMS:

  • “Medications. Some medicines can cause hot flushes or make them worse. These include anti-oestrogens: tamoxifen , aromatase inhibitors, toremifene , raloxifene and clomiphene and the gonadotrophin-releasing hormone analogues i.e. goserelin, leuprorelin and nafarelin1. Some non-hormonal treatments for hot flushes, such as venlafaxine, can also cause hot flushes at higher doses”.12

Common or Not

How common are hot flushes?

The IMS explain:

Hot Flushes

“As many as 75% of women going through menopause experience hot flushes – sudden, brief increases in their body temperature”.13

The IMS also note:

“There are large differences between women, both within and across cultures. For example, up to approximately 74% of European women suffer hot flushes, 50 to 68% in Latin America, and 22 to 63% in Asia. These differences are probably due to a variety of factors, such as genetics, diet, cultural differences, use of medicines, and individual experiences and cultural expectations”.14

In the United States, according to the NAMS:

“Hot flashes are reported by as many as 75% of perimenopausal women in the United States”.15

Affect

What affect can hot flushes have?

The IMS note:

“The good news is that the majority of women are not seriously affected. However a large number of women, around 20 to 25% of women report a lowered quality of life due to physical discomfort, social embarrassment, sleep disruption and mood changes, and the associated stress”.16

In Hot Stuff: What’s New About Hot Flashes? Are Hot Flashes Such A Big Deal? the author elaborates on:

“For some women, hot flashes are no big deal and are pretty mild. But for many other women, having severe or frequent hot flashes really interferes with life. Women with hot flashes, particularly frequent or severe hot flashes, have poorer sleep quality and may be more likely to have depression or anxiety during the menopause transition. For these women, quality of life and even work productivity are diminished. Hot flashes do matter”.17

Lifestyle Changes

Can lifestyle changes improve hot flushes?

In Hot Flashes: What Can I Do? Lifestyle Changes To Improve Hot Flashes the (United States) National Institute on Aging elaborate on:

  • “Dress in layers, which can be removed at the start of a hot flash
  • Carry a portable fan to use when a hot flash strikes
  • Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse
  • If you smoke, try to quit, not only for menopausal symptoms, but for your overall health
  • Try to maintain a healthy weight. Women who are overweight or obese may experience more frequent and severe hot flashes
  • Try mind-body practices like yoga or other self-calming techniques. Early-stage research has shown that mindfulness meditation, yoga, and tai chi may help improve menopausal symptoms”.18

Revised Global Consensus Statement

What is one of the points of consensus about menopausal hormone therapy (MHT)?

One of the points of consensus in the Revised Global Consensus Statement on Menopausal Hormone Therapy: Section A: Benefit/Risk Profile of MHT – endorsed by seven menopause-related organizations – published online 20 June 2016, is:

Hot Flushes

“MHT, including tibolone and the combination of conju-gated equine estrogens and bazedoxifene (CE/BZA), is the most effective treatment for vasomotor symptoms (VMS) associated with menopause at any age, but benefits are more likely to outweigh risks if initiated for symptomatic women before the age of 60 years or within 10 years after menopause”.19

Health Care Provider

What if I would like help with my hot flushes?

If you would like help with your hot flushes, it may be in your best interest to choose to talk to your health care provider about this.

In Hot Flash Relief Without Hormones the author elaborates on:

“As many as 75% of perimenopausal women in North America experience hot flashes, and for a quarter of these women, hot flashes are so disturbing that they seek help”.20

In Hot Stuff: What’s New About Hot Flashes? Are Drugs the Only Answer? the author elaborates on:

“What we know about hot flashes is constantly evolving. You may need to try multiple approaches or switch them up as you age. The bottom line is that you don’t have to suffer in silence. Get help if you need it. We as a scientific community want to offer you a range of effective approaches and are working hard on developing new treatment options. Stay tuned!”21

In Hot Flashes: Diagnosis & Treatment – Treatment the Mayo Clinic elaborate on:

“Discuss the pros and cons of various treatments with your doctor. If hot flashes don’t interfere with your life, you probably don’t need treatment. Hot flashes subside gradually for most women, even without treatment, but it can take several years for them to stop”.22

In 4 Things To Know About Menopausal Symptoms and Complementary Health Practices. 4 the (United States) National Center for Complimentary and Integrative Health remind us:

“Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care”.23

Health Topics A-Z

Where may I find Health Topics related to Hot Flushes?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Hot Flushes?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. 4 Things To Know About Menopausal Symptoms and Complementary Health Practices
  2. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 6. Myth – Complementary Medicines and Therapies Are As Effective As MHT and Safer
  3. 9 Myths and Misunderstandings About Menopausal Hormone Therapy (MHT): 7. Myth – Compounded Bioidentical Hormone Therapy Is Safer Than Conventional MHT
  4. Acupuncture for Hot Flashes [Video]
  5. Acupuncture: The Answer To Hot Flushes
  6. Avoiding Hot Flash TriggersHot Flushes
  7. Bioidentical Custom Compounded Hormone Therapy
  8. Bioidentical Hormone Therapy
  9. Bioidentical Hormones: Are They Safer?
  10. Breast Cancer Survivors & Hot Flash Treatments
  11. Caffeine and Menopause Symptoms? Is There A Link?
  12. Calores Súbitos (Sofocos): ¿Qué Puedo Hacer?
  13. Certain Characteristics Predispose Women To Different Hot Flush and Night Sweat Patterns
  14. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  15. Complementary Medicine Options for Menopausal Symptoms
  16. Complementary and Herbal Therapies for Hot Flushes | New: January 2018Hot Flushes
  17. Deciding About Hormone Therapy
  18. Deciding About Hormone Therapy Use
  19. Decidir Sobre La Hormonoterapia
  20. Despite Effectiveness Women Remain Skeptical of Hormones At Menopause—What’s the Problem?
  21. Dr. Google: Dangers of Health Advice From the Net
  22. Exercise Is Good for You, But It Won’t Cut Hot Flashes
  23. Exercise and Nutrition To Ease Hot Flashes
  24. Good News on Hormone Therapy: Video – Hormone Therapy Risk
  25. HRT
  26. Heart Palpitations
  27. Heart Palpitations
  28. Hormone Therapy: Is It Right for You?
  29. Hot Flash Relief Without Hormones
  30. Hot Flashes
  31. Hot Flashes Take Toll on Life, Health, and Work
  32. Hot Flashes: Manage Without Medication?
  33. Hot Flashes: Symptoms & Causes
  34. Hot Flashes: What Can I Do? Lifestyle Changes To Improve Hot Flashes
  35. Hot Flashes? Active Days Bring Better Nights
  36. Hot Flushes: Menopause
  37. Hot Stuff: What’s New About Hot Flashes?
  38. Information About Menopause [Multiply Languages] [Videos]Hot Flushes
  39. Lifestyle and Behaviour Changes for Menopausal Symptoms
  40. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  41. Make Your Menopause A Positive Experience
  42. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  43. Meditation: A Simple, Fast Way To Reduce Stress
  44. Menopause
  45. Menopause
  46. Menopause
  47. Menopause & Herbs
  48. Menopause FAQs: Hormone Therapy for Menopause Symptoms
  49. Menopause FAQs: Hot Flashes
  50. Menopause FAQs: Hot Flashes – Q. Are there treatments for hot flashes?
  51. Menopause FAQs: Hot Flashes – Q. Is it safe to take dietary supplements or herbal therapies for my menopause symptoms?
  52. Menopause Hormone Therapy: Who Shouldn’t Take It?
  53. Menopause Management: Healthy Living – Hot Flush Breathing Technique
  54. Menopause Management: Healthy Living – Tips for Dealing With Hot Flushes
  55. Menopause Symptoms and ReliefHot Flushes
  56. Menopause Treatment
  57. Menopause What Are the Symptoms?
  58. Menopause – Complementary Therapies [Multiply Languages] [Video]
  59. Menopause – Is Menopausal Hormone Therapy (HRT) Safe? [Multiply Languages] [Video]
  60. Menopause – Non-Hormonal Treatment Options [Multiply Languages] [Video]
  61. Menopause – What Are the Symptoms? [Multiply Languages] [Video]
  62. Menopause – What is Menopausal Hormone Therapy (HRT)? [Multiply Languages] [Video]
  63. Menopause: Diagnosis & Treatment
  64. Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms [NICE Guideline]
  65. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
  66. Menopause: Hormone Replacement Therapy (HRT) [Video Interview Stories]
  67. Menopause: Hot Flushes and Sweats [Video Interview Stories]
  68. Menopause: Medicines To Help You
  69. Menopause: Menopause – Hormone Treatments
  70. Menopause: Non-HRT and Lifestyle Options [Video Interview Stories]
  71. Menopause: Non-Hormonal Treatment & Relief for Hot Flashes
  72. Menopause: Questions for the Doctor
  73. Menopause: Symptoms & Causes
  74. NAMS 2017 Position Statement Updates Guidelines for Hormone Therapy Use: Hormone Therapy Remains the Most Effective Treatment for Hot Flashes and Other Troublesome Menopause Symptoms, Regardless of a Woman’s Age
  75. National Center for Complementary and Integrative Health: Evening Primrose Oil
  76. National Center for Complementary and Integrative Health: Flaxseed and Flaxseed Oil
  77. National Center for Complementary and Integrative Health: Herbs At A Glance
  78. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  79. National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth
  80. National Center for Complementary and Integrative Health: Menopause
  81. National Center for Complementary and Integrative Health: Red Clover
  82. National Center for Complementary and Integrative Health: Soy
  83. Natural Therapies & Supplements
  84. Non-Hormonal Treatment Options for Menopausal Symptoms
  85. Non-Hormonal Treatment Options for Menopausal SymptomsHot Flushes
  86. NonHormonal Treatments for Menopausal Symptoms
  87. Paced Breathing: Can It Help With Hot Flashes?
  88. Perimenopause: Symptoms & Causes
  89. Phytoestrogens
  90. Selective Serotonin Reuptake Inhibitors (SSRIs)
  91. Symptoms of Menopause: Hot Flushes & Night Sweats
  92. Tratando Los Bochornos
  93. Treating Hot Flashes
  94. Video Series-2018 – Nonhormone Prescription Options for Hot Flashes
  95. Video Series-2018 – The Truth About Nonpharmacologic Options for Hot Flashes
  96. Video Series-2019 – Advances in Our Understanding of the Etiology/Mechanisms of Hot Flashes
  97. What Is Menopausal Hormone Therapy (MHT) and Is It Safe?
  98. Who Gets Hot Flashes and When?
  99. Women’s Wellness: Are Women With Hot Flashes At Risk of Sleep Apnea? [+ Video]
  100. Women’s Wellness: Hot Flashes and Night Sweats Happen After Menopause
  101. Women’s Wellness: Treating Hot Flashes and Night Sweats Without Hormones [+ Video Courtesy: Mayo Clinic News Network] Hot Flushes

Sources

Where may I find the Sources quoted above?

You may find the Sources at:

Sources

  1. Women and Menopause: Symptoms – Hot Flushes and Night Sweats. October 2012:2. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2012/wmd_general_menopause_backgrounder.pdf Accessed: 10 October 2019
  2. Hot Flushes and Night Sweats – Background Information: What Are Hot Flushes and Night Sweats? October 2011:1. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2011/wmd_media_backgrounder.pdf Accessed: 10 October 2019
  3. Women and Menopause: Symptoms – Hot Flushes and Night Sweats. October 2012:2. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2012/wmd_general_menopause_backgrounder.pdf Accessed: 10 October 2019
  4. NonHormonal Treatments for Menopausal Symptoms: Hot Flashes and Night Sweats (Vasomotor Symptoms). Content Updated September 2018. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/600-nonhormonal-treatments-for-menopausal-symptoms Accessed: 10 October 2019
  5. Menopause Glossary: H – Hot Flash. North American Menopause Society http://www.menopause.org/for-women/menopause-glossary#H Accessed: 10 October 2019
  6. Need To Cool Off? What Are Hot Flushes and Night Sweats? (Vasomotor Symptoms). October 2011:3. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2011/gp_booklet_english.pdf Accessed: 10 October 2019
  7. Hot Flashes. North American Menopause Society http://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/hot-flashes Accessed: 10 October 2019
  8. Need To Cool Off? What Causes Hot Flushes and Night Sweats? Estrogen Withdrawal. October 2011:3. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2011/gp_booklet_english.pdf Accessed: 10 October 2019
  9. Menopause FAQs: Hot Flashes – Q. What Are Hot Flashes? What Causes Them To Happen? North American Menopause Society http://www.menopause.org/for-women/menopause-faqs-hot-flashes Accessed: 10 October 2019
  10. Symptoms of Menopause: Hot Flushes & Night Sweats. Last Updated 04 February 2019 — Last Reviewed 17 December 2017. Jean Hailes for Women’s Health http://jeanhailes.org.au/health-a-z/menopause/menopause-symptoms/ Accessed: 10 October 2019
  11. NonHormonal Treatments for Menopausal Symptoms: Hot Flashes and Night Sweats (Vasomotor Symptoms). Content Updated September 2018. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/600-nonhormonal-treatments-for-menopausal-symptoms Accessed: 10 October 2019
  12. NonHormonal Treatments for Menopausal Symptoms: Hot Flashes and Night Sweats (Vasomotor Symptoms). Content Updated September 2018. Australasian Menopause Society https://www.menopause.org.au/hp/information-sheets/600-nonhormonal-treatments-for-menopausal-symptoms Accessed: 10 October 2019
  13. Women and Menopause: Facts. October 2012:1. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2012/wmd_general_menopause_backgrounder.pdf Accessed: 10 October 2019
  14. Hot Flushes and Night Sweats – Background Information: How Common Are They? October 2011:1. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2011/wmd_media_backgrounder.pdf Accessed: 10 October 2019
  15. Hot Flashes. North American Menopause Society http://www.menopause.org/for-women/sexual-health-menopause-online/causes-of-sexual-problems/hot-flashes Accessed: 10 October 2019
  16. Hot Flushes and Night Sweats – Background Information: How Serious Are They? October 2011:2. International Menopause Society http://www.imsociety.org/downloads/world_menopause_day_2011/wmd_media_backgrounder.pdf Accessed: 10 October 2019
  17. Thurston, R. Hot Stuff: What’s New About Hot Flashes? Are Hot Flashes Such A Big Deal? 14 August 2017 http://www.menopause.org/for-women/menopause-take-time-to-think-about-it/consumers/2017/08/14/hot-stuff-what-s-new-about-hot-flashes Accessed: 10 October 2019
  18. Hot Flashes: What Can I Do? Lifestyle Changes To Improve Hot Flashes. Content Reviewed: 26 June 2017. National Institute on Aging https://www.nia.nih.gov/health/hot-flashes-what-can-i-do Accessed: 10 October 2019
  19. De Villiers, T. J., Hall, J. E., Pinkerton, J. V., Pérez, S. C., Rees, M., Yang, C. and Pierroz, D. D. Revised Global Consensus Statement on Menopausal Hormone Therapy: Section A: Benefit/Risk Profile of MHT. Climacteric, 2016;19:4:313 http://www.imsociety.org/manage/images/pdf/ba6379e868044bec13015ac2b84f2753.pdf Accessed: 10 October 2019
  20. Utian, W. Hot Flash Relief Without Hormones. 24 September 2015. North American Menopause Society http://www.menopause.org/for-women/consumers/2015/09/24/hot-flash-relief-without-hormones Accessed: 10 October 2019
  21. Thurston, R. Hot Stuff: What’s New About Hot Flashes? Are Drugs the Only Answer? 14 August 2017 http://www.menopause.org/for-women/menopause-take-time-to-think-about-it/consumers/2017/08/14/hot-stuff-what-s-new-about-hot-flashes Accessed: 10 October 2019
  22. Hot Flashes: Diagnosis & Treatment – Treatment. 10 February 2018. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 Accessed: 10 October 2019
  23. 4 Things To Know About Menopausal Symptoms and Complementary Health Practices. 4. This Page Last Modified: 11 August 2016. National Center for Complementary and Integrative Health https://nccih.nih.gov/health/tips/menopause Accessed: 10 October 2019
Topic Last Updated: 10 October 2019 – Topic Last Reviewed: 10 October 2019
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