Cancer Prevention

Cancer Prevention

“Cancer prevention is action taken to lower the risk of getting cancer. This can include maintaining a healthy lifestyle, avoiding exposure to known cancer-causing…”.1

Umbrella

What may the Cancer Prevention Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cancer Prevention
  • Cancer Risk
  • Cancer and Prevention
  • Ways To Reduce Cancer
  • Ways To Reduce Cancer Risk

Cancer Prevention

What is cancer prevention?

DotS the definition of cancer prevention may vary. In Causes and Prevention the (United States) National Cancer Institute’s (NCI) definition is:

“Cancer prevention is action taken to lower the risk of getting cancer. This can include maintaining a healthy lifestyle, avoiding exposure to known cancer-causing substances, and taking medicines or vaccines that can prevent cancer from developing”.2

Prevention

How may cancer be prevented?

In Our Cancer Prevention Recommendations the World Cancer Research Fund’s recommendations explain:

“Our Cancer Prevention Recommendations – devised by experts and rigorously tested by independent scientists to confirm they work – are a blueprint for individuals and societies to reduce cancer.

  • Be a healthy weight…
  • Be physically active…
  • Eat wholegrains, vegetables, fruit and beans…
  • Limit ‘fast foods’…
  • Limit red and processed meat…
  • Limit sugar sweetened drinks…
  • Limit alcohol consumption…
  • Do not use supplements for cancer prevention…
  • For mothers: breastfeed your baby, if you can…
  • After a cancer diagnosis, follow our Recommendations, if you can…

Not smoking, and staying safe in the sun, are also important to reduce your cancer risk”.3
Cancer prevention

In Cancer Facts for Women: What Else You Can Do To Help Reduce Your Cancer Risk the American Cancer Society (ACS) note:

“Almost half of all adult cancers might be prevented by things we can do or change.

  • “Stay away from tobacco
  • Be as physically active as you can
  • Eat more nutritious foods including fruits, vegetables, and whole grains. Avoid or limit processed foods, red meat,
  • sugary drinks, and refined grains
  • It’s best not to drink alcohol. If you do drink, have no more than 1 drink per day for women
  • Protect your skin from the sun
  • Know yourself, your family history, and your risks
  • Get regular checkups and recommended cancer screening tests”.4

Health Care Provider

What if I would like to lower my risk of cancer?

If you would like to lower your risk of cancer, it may be in your best interest to choose to talk to your health care provider about this. The NCI note:

“Avoiding cancer risk factors may help prevent certain cancers. Risk factors include smoking, having overweight, and not getting enough exercise. Increasing protective factors such as quitting smoking and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk of cancer”.5

In Cancer Facts for Women the ACS explain:

“Some of the cancers that most often affect women are breast, colorectal, lung, cervical, endometrial, ovarian, and skin. Knowing about these cancers and what you can do to help prevent them or find them early (when they are small, haven’t spread, and might be easier to treat) may help save your life”.6

Health Topics A-Z

Where may I find Health Topics A-Z related to Cancer Prevention?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Cancer Prevention?

Your Country may have Links similar to:

Links

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New or Updated

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  2. Alcohol Use and Cancer
  3. Alcohol and Cancer
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  5. All About Cancer
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  18. Cancer Council Australia
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  21. Cancer Health Check
  22. Cancer Prevention Overview (PDQ)–Patient Version
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  26. Cancer Types
  27. Cancer – Multiply Languages
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  30. Cancer: Family Health History and Cancer [+ Video: Bring It to the Table: Understanding Your Family’s Cancer Risk]
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  43. Diet, Physical Activity, and Healthy Living
  44. Do Not Use Supplements for Cancer Prevention
  45. Does Hormone Replacement Therapy (HRT) Increase the Risk of Cancer?
  46. Excess Body Weight, Alcohol and Tobacco: How Lifestyle Can Affect Your Cancer Risk
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  48. Exercise and Cancer
  49. FDA 101: Dietary Supplements
  50. Family History and Cancer
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  52. Fibre, Wholegrains and Cancer
  53. Find A Specialist [Australia]
  54. Fish and Cancer
  55. Fruit, Vegetables and Cancer
  56. Genetic Testing for Cancer Risk
  57. Get Checked – Women: A Cancer Prevention Plan for Women
  58. HPV, Infections and Cancer
  59. HRT, the Pill, Contraception and Cancer
  60. How To Reduce Your Risk of Cancer
  61. Iheard.com.au
  62. Is It Really ‘FDA Approved?’
  63. Living Well
  64. Mayo Clinic Minute: Is There A Connection Between Ultraprocessed Food and Cancer? [+ Video Courtesy: Mayo Clinic News Network]
  65. Mayo Clinic Minute: What’s the Best Tool for Preventing Cancer? [+ Video Courtesy: Mayo Clinic News Network]
  66. Meat and Cancer
  67. Moving More
  68. Multilingual Resources
  69. Myths and Controversies About What Causes Cancer
  70. National Center for Complementary and Integrative Health: Cancer: In Depth
  71. National LGBT Cancer Network
  72. OCCAM Office of Cancer Complementary and Alternative Medicine [National Cancer Institute, United States]
  73. Office of Dietary Supplements: Dietary Supplement Fact Sheets
  74. Our Cancer Prevention Recommendations [World Cancer Research Fund]
    Cancer Prevention
  75. Pulses and Cancer
  76. Questions To Ask Your Doctor About Cancer
  77. Radiation, Pollution and Cancer
  78. Risk Factors for Cancer
  79. Smoking and Cancer
  80. Stress and Cancer
  81. Sugar and Cancer
  82. Sun, UV Rays and Cancer
  83. Supplements and Cancer
  84. The Genetics of Cancer
  85. UV (Ultraviolet) Radiation and Cancer Risk
  86. Ultra-Processed Food and Cancer
  87. Vegetarian and Vegan Diets, and Cancer
  88. Webinars: Update on New Blood Tests for the Early Diagnosis of Cancer
  89. Weight, Obesity and Cancer
  90. What Affects Your Risk of Getting Cancer?
  91. What We Know About Preventing Cancer
  92. World Cancer Day 4 February
    Cancer Prevention
  93. World Cancer Research Fund
  94. You Need To Know [+ Video: Bleeding After the Menopause – An Important Message You Need To Know]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Causes and Prevention. National Cancer Institute https://www.cancer.gov/about-cancer/causes-prevention Accessed: 30 November 2025
  2. Causes and Prevention. National Cancer Institute https://www.cancer.gov/about-cancer/causes-prevention Accessed: 30 November 2025
  3. Our Cancer Prevention Recommendations. World Cancer Research Fund https://www.wcrf.org/preventing-cancer/cancer-prevention/our-cancer-prevention-recommendations/ Accessed: 30 November 2025
  4. Cancer Facts for Women: What Else You Can Do To Help Reduce Your Cancer Risk. Last Revised: 05 May 2025. American Cancer Society https://www.cancer.org/healthy/findcancerearly/womenshealth/cancer-facts-for-women Accessed: 30 November 2025
  5. Skin Cancer Prevention–Patient Version (PDQ): Skin Cancer Prevention – Avoiding Risk Factors and Increasing Protective Factors May Help Prevent Cancer. Updated: 16 May 2025. National Cancer Institute https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#section/_16 Accessed: 30 November 2025
  6. Cancer Facts for Women. Last Revised: 06 May 2025. American Cancer Society https://www.cancer.org/healthy/findcancerearly/womenshealth/cancer-facts-for-women Accessed: 30 November 2025
Topic Last Updated: 06 December 2025 – Topic Last Reviewed: 30 November 2025

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