Stress Management

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of…”.1

Umbrella
What may the Stress Management Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Coping/Dealing With Stress
  • Managing Stress
  • Stress Busters
  • Stress Management
  • Stress Management Techniques
  • Stress Reduction/Relief

Alcohol or Not

Can alcohol help with stress?

In Alcohol and Stress: Why Alcohol Makes Stress Worse the (United Kingdom) Drinkaware.co.uk explains:

“Alcohol is a chemical depressant. It disrupts the delicate balance of chemicals and processes in your brain, affecting your thoughts, feelings and actions– and sometimes your long-term mental health. Even though you might think a drink can help you relax, in fact over time, regularly drinking to deal with feelings of stress can interfere with what your brain needs for good mental health as well as disrupt our sleep, making stress harder to deal with.”.2

First Step

What can be the first step in stress management?

In Stress Management: In-Depth – Stress Management: Know Your Triggers: Take the First Step the (United States) Mayo Clinic elaborate on:

“Recognizing a problem is the first step toward solving it. By beginning to identify and understand the sources of your stress, you’ve taken the first step in learning to better manage it. Manage it, not eliminate it. Stress is a fact of life. And that’s OK. You can learn ways to handle it”.3

Sources of Stress

How can sources of stress be identified?

In Stress Management: In-Depth – Stress Management: Know Your Triggers: Know Your Stressors the Mayo Clinic also elaborate on:

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down some of the top issues you’re facing right now. You’ll notice that some of your stressors are events that happen to you while others seem to originate from within”.4

Stress Management Techniques

What are some stress management techniques?

DotS stress management techniques may include:

  • Aerobic Exercise
  • Cognitive Behavioral Therapy (CBT)
  • Humor
  • Jogging
  • Learning Mindfulness
  • Learning Problem Solving Skills
  • Learning Time Management Skills
  • Learning To Be Assertive
  • Massage
  • Meditation
  • Physical Activity
  • Prayer
  • Relaxation
  • Self-Hypnosis
  • Tai Chi
  • Talking
  • Walking
  • Yoga

Stress ManagementStress Management Practical Steps

What are some stress management practical steps?Stress Management

In 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress the (United States) National Institute of Mental Health (NIMH) elaborate on:

“If you take practical steps to manage your stress, you may reduce the risk of negative health effects. Here are some tips that may help you to cope with stress:

  • Be Observant…
  • Talk To Your Health Care Provider or A Health Professional…
  • Get Regular Exercise…
  • Try A Relaxing Activity…
  • Set Goals and Priorities…
  • Stay Connected…
  • Consider A Clinical Trial…”.5

Physical Activity

Is there an association between physical activity and stress?

In 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress the NIMH note:

  • “Get Regular Exercise. Just 30 minutes per day of walking can help boost your mood and improve your health”.6

Online Resources, Programs and Apps

Are online stress management resources, programs and Apps available?

DotC (Depending on the Country) online stress management resources, programs and apps may be available.

Your health care provider or local community health center may know of your country’s recommended online stress management resources, programs and Apps similar to anxiety Online Resources and Programs, by the (Australian) Jean Hailes for Women’s Health.

Health Care Provider

What if I would like help to manage my stress?

If you would like help to manage your stress, it may be in your best interest to choose to talk to your health care provider about this.

Health Topics A-Z

Where may I find Health Topics related to Stress Management?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Stress Management?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

  1. 10 Stress Busters
  2. 4 Proven Ways You Can Feel Happier
  3. 5 Steps To Mental Wellbeing
  4. 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress
  5. Alcohol: A Cure for Stress?
  6. American Meditation Institute
  7. Benefits of Exercise
  8. Benefits of Exercise: What Counts? Keep Healthy With 150 Minutes of Exercise A Week [+ Video]
  9. Breathing Exercise for Stress
  10. Caregiver Stress: Tips for Taking Care of Yourself
  11. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  12. Consumer Health: Meditation and Stress Relief
  13. Coping With Stress
  14. Coping With Stress: Workplace Tips
  15. Dealing With Stress
  16. Don’t Let A Little Habit Turn Into A Big Problem
  17. Easy Time-Management Tips
  18. Exercise and Stress: Get Moving To Manage Stress [10 January 2021]
  19. Exercise: A Guide To Tai Chi
  20. Fight Stress With Healthy Habits Infographic Fight Stress With Healthy Habits
  21. Headaches: Reduce Stress To Prevent the Pain
  22. Home Remedies: Cope With Stress So It Doesn’t Control You
  23. How To Identify Stress
  24. How To Manage Stress
  25. ISMA.org.uk [International Stress Management Association]
  26. International Stress Awareness Week 2nd – 6th November 2020: Managing Stress and Mental Health Issues In the Age of COVID-19
  27. Manage Stress
  28. Mayo Mindfulness: Can Sharing Kindness Help Your Health?
  29. Mayo Mindfulness: Improve Your Well-Being
  30. Mayo Mindfulness: Know Your Triggers for Stress
  31. Mayo Mindfulness: Try the 4 A’s for Stress Relief
  32. Mayo Mindfulness: What Does It Really Mean? [+ Video]
  33. Mayo Mindfulness: When and How To Say No for Stress Relief
  34. Meditation: A Simple, Fast Way To Reduce Stress
  35. Mentalhealthatwork.org.uk [Mental Health At Work, United Kingdom]: Your First Stop for Better Mental Health At Work
  36. Mind/Body Medicine
  37. Mindfulness
  38. Mindfulness
  39. Mindfulness – The Time Is Now
  40. National Center for Complementary and Integrative Health: 5 Things To Know About Relaxation Techniques for Stress
  41. National Center for Complementary and Integrative Health: Acupuncture: In Depth
  42. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  43. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  44. National Center for Complementary and Integrative Health: Massage Therapy: What You Need To Know
  45. National Center for Complementary and Integrative Health: Meditation: In Depth
  46. National Center for Complementary and Integrative Health: Reflexology
  47. National Center for Complementary and Integrative Health: Relaxation Techniques for Health
  48. National Center for Complementary and Integrative Health: Stress
  49. National Center for Complementary and Integrative Health: Tai Chi and Qi Gong: In Depth
  50. National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
  51. National Center for Complementary and Integrative Health: Yoga: What You Need To Know
  52. National Certification Commission for Acupuncture and Oriental Medicine
  53. One Hour Per Week of Exercise Protects Against Depression Study Shows
  54. Physical Activity and Your Mental Health
  55. Physical Activity, Sport and Mental Health
  56. Reducing Stress
  57. Reducing Stress: Potential Stress Triggers
  58. Relaxation
  59. Self-Care Tips To Manage Mental Health and Wellness [+ Video Courtesy: Mayo Clinic]
  60. Self-Care and Kindness
  61. Self-Care and Kindness: Finding A Solution To the Trigger of Our Anxiety
  62. Sleep Problems and Menopause: What Can I Do?
  63. Sleep.org
  64. Stop Negative Self-Talk To Reduce Stress
  65. Stress Management
  66. Stress Management
  67. Stress Management: 3 Simple Strategies To Help You Focus and De-Stress
  68. Stress Management: 3 Ways To Become More Stress Resilient
  69. Stress Management: Coping With Stress: Workplace Tips
  70. Stress Management: Examine Your Stress Reaction
  71. Stress Management: Exercise and Stress: Get Moving To Manage Stress
  72. Stress Management: How Do I Control Stress-Induced Weight Gain?
  73. Stress Management: Know Your Triggers
  74. Stress Management: Learn To Reduce Stress Through Mindful Living [Video]
  75. Stress Management: Manage Stress Through Problem-Solving
  76. Stress Management: Massage: Get in Touch With Its Many Benefits
  77. Stress Management: Need Stress Relief? Try the 4 A’s
  78. Stress Management: Relaxation Techniques: Try These Techniques To Reduce Stress
  79. Stress Management: Social Support: Tap This Tool To Beat Stress
  80. Stress Management: Stress Relief From Laughter? It’s No Joke
  81. Stress Management: Tai Chi: A Gentle Way To Fight Stress
  82. Stress Management: Video: Need To Relax? Take A Break for Meditation
  83. Stress Management: Video: Yoga for Stress Management
  84. Stress and Your Health: What Can I Do o Manage My Stress?
  85. Stress, Stress Management & Smoking
  86. Stress: 10 Ways To Ease Stress
  87. Stress: Coping With Life’s Stressors
  88. Stress: Getting Serious About Solutions
  89. Stress: Learning To Relax
  90. Taking Good Care of Yourself
  91. The Exercise Effect
  92. Tips To Lower Stress Infographic
  93. Tips for Managing Stress [+ Video Courtesy: Craig Sawchuk, Ph.D. / Psychology / Mayo Clinic]
  94. Tuesday Tips: 7 Ways To De-Stress Right Now [+ Video Courtesy: Mayo Clinic News Network]
  95. Tuesday Tips: The 4 A’s If You’re Feeling Stressed [+ Video]
  96. Types of Talking Therapies – Cognitive Behavioural Therapy (CBT)
  97. What Stress Does To the Body and How To Beat It [+ Video: Consequences of Stress and How To Manage It]
  98. What Is Stress Management?
  99. What Is Stress Management?
  100. When Change Is Hard

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Stress Management: In-Depth – Stress Management: Know Your Triggers: Know Your Stressors. 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 18 February 2021
  2. Alcohol and Stress: Why Alcohol Makes Stress Worse Drinkaware.co.uk https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/lifestyle/is-alcohol-a-cure-for-stress Accessed: 18 February 2021
  3. Stress Management: In-Depth – Stress Management: Know Your Triggers: Take the First Step. 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 18 February 2021
  4. Stress Management: In-Depth – Stress Management: Know Your Triggers: Know Your Stressors. 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 18 February 2021
  5. 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/stress/index.shtml Accessed: 18 February 2021
  6. 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/stress/index.shtml Accessed: 18 February 2021

Topic Last Updated: 18 February 2021 – Topic Last Reviewed: 18 February 2021
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