“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of…”.1

Umbrella
What may the Stress Management Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Coping/Dealing With Stress
  • Managing Stress
  • Stress Busters
  • Stress Management
  • Stress Management Techniques
  • Stress Reduction/Relief

Alcohol or Not

Can alcohol help with stress?

No. In Alcohol: A Cure for Stress? Adverse Effects a doctor quoted on the (United Kingdom) Drinkaware.co.uk explains:

“Alcohol is a depressant, which means it slows down the brain and the central nervous system’s processes. Eva Cyhlarova from The Mental Health Foundation says: “Over time, heavy drinking interferes with the neurotransmitters in the brain that are needed for good mental health. So while alcohol may help deal with stress in the short term, in the long run it can contribute to feeling of depression and anxiety and make stress harder to deal with”. “People who drink heavily are more likely to suffer from mental health problems””.2

Talking

Can talking help with stress?

Yes. In Alcohol: A Cure for Stress? Don’t Avoid the Issue a professor quoted on Drinkaware.co.uk explains:

““The best way to deal with stress is to choose a trusted friend or colleague and tell them what’s worrying you. Then, together you can come up with some solutions. That’s often all people need to start feeling better””.3

First Step

What can be the first step in stress management?

In Stress Management: In-Depth – Stress Management: Know Your Triggers: Take the First Step the (United States) Mayo Clinic elaborate on:

“Recognizing a problem is the first step toward solving it. By beginning to identify and understand the sources of your stress, you’ve taken the first step in learning to better manage it. Manage it, not eliminate it. Stress is a fact of life. And that’s OK. You can learn ways to handle it”.4

Sources of Stress

How can sources of stress be identified?

In Stress Management: In-Depth – Stress Management: Know Your Triggers: Know Your Stressors the Mayo Clinic also elaborate on:

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down some of the top issues you’re facing right now. You’ll notice that some of your stressors are events that happen to you while others seem to originate from within”.5

Stress Management Techniques

What are some stress management techniques?

DotS stress management techniques may include:

  • Aerobic Exercise
  • Cognitive Behavioral Therapy (CBT)
  • Humor
  • Jogging
  • Learning Mindfulness
  • Learning Problem Solving Skills
  • Learning Time Management Skills
  • Learning To Be Assertive
  • Massage
  • Meditation
  • Physical Activity
  • Prayer
  • Relaxation
  • Self-Hypnosis
  • Tai Chi
  • Talking
  • Walking
  • Yoga

Stress Management Practical Steps

Stress ManagementWhat are some stress management practical steps?Stress Management

In 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress the (United States) National Institute of Mental Health (NIMH) elaborate on:

“If you take practical steps to manage your stress, you may reduce the risk of negative health effects. Here are some tips that may help you to cope with stress:

  • Be Observant…
  • Talk To Your Health Care Provider or A Health Professional…
  • Get Regular Exercise…
  • Try A Relaxing Activity…
  • Set Goals and Priorities…
  • Stay Connected…
  • Consider A Clinical Trial…”.6

Physical Activity

Is there an association between physical activity and stress?

In 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress the NIMH note:

“Get Regular Exercise. Just 30 minutes per day of walking can help boost your mood and improve your health”.7

Online Resources, Programs and Apps

Are online stress management resources, programs and Apps available?

DotC (Depending on the Country) online stress management resources, programs and apps may be available.

Your health care provider or local community health center may know of your country’s recommended online stress management resources, programs and Apps similar to anxiety Online Resources and Programs, by the (Australian) Jean Hailes for Women’s Health.

Health Care Provider

What if I would like help to manage my stress?

If you would like help to manage your stress, it may be in your best interest to choose to talk to your health care provider about this.

Health Topics A-Z

Where may I find Health Topics related to Stress Management?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Stress Management?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. 3 Tips To Manage Stress
  2. 4 Proven Ways You Can Feel Happier
  3. Alcohol: A Cure for Stress?
  4. American Academy of Medical Acupuncture
  5. American Meditation Institute
  6. BeMindful.co.uk: What Is Mindfulness and How Can Mindfulness Help Me?
  7. Benefits of Exercise
  8. Benefits of Exercise: What Counts? Keep Healthy With 150 Minutes of Exercise A Week [Video)
  9. Caregiver Stress: Tips for Taking Care of Yourself
  10. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  11. Coping With Stress: Healthy Ways To Cope With Stress
  12. Coping With Stress: Workplace Tips
  13. Dealing With Stress
  14. Exercise: A Guide To Tai Chi
  15. Fight Stress With Healthy Habits Stress Management
  16. Headaches: Reduce Stress To Prevent the Pain
  17. Home Remedies: Cope With Stress So It Doesn’t Control You
  18. How To Manage Stress
  19. ISMA – How To Identify Stress
  20. ISMA – Useful Links & Resources
  21. ISMA.org.uk [International Stress Management Association]
  22. International Stress Awareness Week – 4th To 11th November 2019: Resilience – The Power To Succeed!
  23. Manage Stress
  24. Mayo Mindfulness: Can Sharing Kindness Help Your Health?
  25. Mayo Mindfulness: Connecting Spirituality and Stress Relief
  26. Mayo Mindfulness: Improve Your Well-Being
  27. Mayo Mindfulness: Know Your Triggers for Stress
  28. Mayo Mindfulness: Try the 4 A’s for Stress Relief
  29. Mayo Mindfulness: What Does It Really Mean? [+ Video Courtesy: Mayo Clinic News Network]
  30. Mayo Mindfulness: When and How To Say No for Stress Relief
  31. Meditation: A Simple, Fast Way To Reduce Stress
  32. Mentalhealthatwork.org.uk [Mental Health At Work, United Kingdom]: Your First Stop for Better Mental Health At Work
  33. Mind/Body Medicine
  34. Mindfulness
  35. Mindfulness – The Time Is Now
  36. Moodzone: 10 Stress Busters
  37. Moodzone: Anxiety Control Training [Videos]
  38. Moodzone: Breathing Exercise for Stress
  39. Moodzone: Easy Time-Management Tips
  40. Moodzone: Five Steps To Mental Wellbeing
  41. Moodzone: How To Deal With Stress – When To Get Help for Stress: Stress [Video]
  42. Moodzone: Mindfulness
  43. Moodzone: Self-Help Therapies
  44. Moodzone: Talking Therapies Explained – Cognitive Behavioural Therapy (CBT)
  45. National Center for Complementary and Integrative Health: 5 Things To Know About Relaxation Techniques for Stress
  46. National Center for Complementary and Integrative Health: 5 Things You Should Know About Stress: 4. There Are ways To Manage Stress
  47. National Center for Complementary and Integrative Health: Acupuncture
  48. National Center for Complementary and Integrative Health: Acupuncture: In Depth
  49. National Center for Complementary and Integrative Health: Massage Therapy
  50. National Center for Complementary and Integrative Health: Massage Therapy for Health Purposes: What You Need To Know
  51. National Center for Complementary and Integrative Health: Meditation for Health: What the Science Says
  52. National Center for Complementary and Integrative Health: Meditation: In Depth
  53. National Center for Complementary and Integrative Health: Reflexology
  54. National Center for Complementary and Integrative Health: Relaxation Techniques for Health
  55. National Center for Complementary and Integrative Health: Stress
  56. National Center for Complementary and Integrative Health: Tai Chi and Qi Gong: In Depth
  57. National Center for Complementary and Integrative Health: Tips on Complementary Health Practices
  58. National Center for Complementary and Integrative Health: Yoga
  59. National Center for Complementary and Integrative Health: Yoga: In-Depth
  60. National Certification Commission for Acupuncture and Oriental Medicine
  61. One Hour Per Week of Exercise Protects Against Depression Study Shows
  62. Physical Activity and Your Mental Health
  63. Physical Activity, Sport and Mental Health
  64. Reducing Stress
  65. Reducing Stress: Potential Stress Triggers
  66. Relaxation
  67. Sleep Problems and Menopause: What Can I Do?
  68. Sleep.org
  69. Stress Management
  70. Stress Management
  71. Stress Management: 3 Simple Strategies To Help You Focus and De-Stress
  72. Stress Management: 3 Ways To Become More Stress Resilient
  73. Stress Management: Coping With Stress: Workplace Tips
  74. Stress Management: Examine Your Stress Reaction
  75. Stress Management: Exercise and Stress: Get Moving To Manage Stress
  76. Stress Management: How Do I Control Stress-Induced Weight Gain?
  77. Stress Management: Know Your Triggers
  78. Stress Management: Learn To Reduce Stress Through Mindful Living [Video]
  79. Stress Management: Manage Stress Through Problem-Solving
  80. Stress Management: Massage: Get in Touch With Its Many Benefits
  81. Stress Management: Need Stress Relief? Try the 4 A’s
  82. Stress Management: Relaxation Techniques: Try These Techniques To Reduce Stress
  83. Stress Management: Social Support: Tap This Tool To Beat Stress
  84. Stress Management: Stress Relief From Laughter? It’s No Joke
  85. Stress Management: Tai Chi: A Gentle Way To Fight Stress
  86. Stress Management: Video: Need To Relax? Take A Break for Meditation
  87. Stress Management: Video: Yoga for Stress Management
  88. Stress Screener
  89. Stress and Your Health: What Can I Do o Manage My Stress?
  90. Stress, Stress Management & Smoking
  91. Stress: 10 Ways To Ease Stress
  92. Stress: Coping With Life’s Stressors
  93. Stress: Getting Serious About Solutions
  94. Stress: Learning To Relax
  95. Taking Good Care of Yourself
  96. Tips To Lower Stress Infographic
  97. Tuesday Tips: 7 Ways To De-Stress Right Now [+ Video Courtesy: Mayo Clinic News Network
  98. Tuesday Tips: The 4 A’s If You’re Feeling Stressed [+ Video]
  99. What Is Stress Management?
  100. When Change Is Hard

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Stress Management: In-Depth – Stress Management: Know Your Triggers: Know Your Stressors. 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 23 March 2020
  2. Alcohol: A Cure for Stress? Adverse Effects. Drinkaware.co.uk https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/lifestyle/alcohol-not-a-cure-for-stress/ Accessed: 23 March 2020
  3. Alcohol: A Cure for Stress? Don’t Avoid the Issue. Drinkaware.co.uk https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/lifestyle/alcohol-not-a-cure-for-stress/ Accessed: 23 March 2020
  4. Stress Management: In-Depth – Stress Management: Know Your Triggers: Take the First Step. 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 23 March 2020
  5. Stress Management: In-Depth – Stress Management: Know Your Triggers: Know Your Stressors. 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 23 March 2020
  6. 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress National Institute of Mental Health https://www.nimh.nih.gov/health/publications/stress/index.shtml Accessed: 23 March 2020
  7. 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress National Institute of Mental Health https://www.nimh.nih.gov/health/publications/stress/index.shtml Accessed: 23 March 2020
Topic Last Updated: 23 March 2020 – Topic Last Reviewed: 23 March 2020
image_pdf