Know Your Numbers

“Knowing your numbers is an important part of keeping your heart healthy. Checking your blood pressure, cholesterol levels and blood sugar levels…”.1

Umbrella
What may the Know Your Numbers Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Key Health Measures
  • Know Your Health Numbers
  • Know Your Numbers
  • Know Your Risks, Know Your Numbers

Numbers

What numbers do women (and men) need to know?

In Know Your Numbers They Could Just Save Your Life the (United States) Go Red for Women elaborate on:

“Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.2

MenopauseKnow Your Numbers

What is the association between menopause and cardiovascular disease (heart disease and stroke)?

In Health After Menopause: Cardiovascular Disease the (Australian) Jean Hailes for Women’s Health note:

“Before menopause, women have a lower risk of heart disease than men, but as women age and their oestrogen levels fall after menopause, their risk of cardiovascular disease increases.

Blood pressure can increase after menopause, as can total cholesterol and LDL, or ‘bad cholesterol’. There can also be a decrease in HDL, or ‘good cholesterol’. Other blood fats such as triglycerides can also increase”.3

Prediabetes and Type 2 Diabetes

Is there an association between prediabetes and type 2 diabetes and CVD?

In Know Your Numbers the American Heart Association (AHA) elaborate on:

“People with prediabetes and Type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and high blood sugar. They are also likely to be overweight or obese. All of these factors increase the risk of developing cardiovascular disease and other serious health complications”.4

Protect Your Heart

How can women (and men) protect their hearts?

In What Is Cardiovascular Disease? What Can You Do To Lower Your Risk of Cardiovascular Disease? Know Your Numbers the World Heart Federation elaborate on:

“Knowing your numbers is an important part of keeping your heart healthy. Checking your blood pressure, cholesterol levels and blood sugar levels on a regular basis is important to help determine and control your risk of developing cardiovascular disease.

  • Know Your Blood Pressure…
  • Know Your Cholesterol…
  • Know Your Blood Sugar…”.5

The Power of Knowing Your Numbers

What is The Power of Knowing Your Numbers?

In Know Your Numbers the (Australian) Jean Hailes for Women’s Health elaborate on:

“Knowing the numbers of key health measures can help you to know if you need to make some changes for the benefit of your current and future health”.6

Regular Checkups

Even if I feel fine, should I still see my health care provider for regular checkups?

Yes. In Health Screenings for Women Ages 40 To 64: Information the (United States) MedlinePlus note:

“Even if you feel fine, you should still see your provider for regular checkups. These visits can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly. High blood sugar and high cholesterol levels also may not have any symptoms in the early stages. A simple blood test can check for these conditions”.7

Health Care Provider

What if I would like to know my numbers?

If you would like to know your numbers, it may be in your best interest to choose to talk to your health care provider about this.

In Heart Disease Prevention: Know Your Heart Disease Numbers the [United States] Department of Health and Human Services’ Office on Women’s Health, encourage us to:

“Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, and triglycerides) and blood sugar levels. Under the Affordable Care Act, most insurance plans must cover these tests at no cost to you. These tests will give you important information about your heart health. Your doctor can tell you what your numbers mean and what you need to do to protect your heart”.8

Health Topics A-Z

Where may I find Health Topics related to Know Your Numbers?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Know Your Numbers?

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Links

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  1. About Heart Disease In Women
  2. Cardiovascular Diseases
  3. Cardiovascular Health: Management & Treatment
  4. Cholesterol
  5. Coronary Heart Disease (CHD) Explained – A British Menopause Society Video
  6. Coronary Heart Disease: Women and Heart Disease
  7. Diabetes
  8. Diabetes and Heart Disease
  9. Doctor Appointments: Questions To Ask Your Doctor
  10. Empoweredtoserve.org [EmPOWERED To Serve]
  11. Family History and Heart Disease, Stroke
  12. Goredforwomen.org [Go Red for Women, United States]
  13. Health Screenings for Women Ages 40 To 64
  14. Health Screenings for Women Over Age 65
  15. Heart Disease Prevention: Know Your Heart Disease Numbers
  16. Heart Disease and Stroke
  17. Heart-Health Screenings
  18. High Blood Pressure
  19. How To Get Your Cholesterol Tested
  20. How To Prevent Heart Disease After Menopause
  21. Know Your Numbers
  22. Know Your Numbers
  23. Know Your Numbers They Could Just Save Your Life
  24. Know Your Risk
  25. Knowing Your Numbers Helps Heart Health
  26. Mayo Clinic Minute: Health Benefits of A Mediterranean Diet [+ Video]
  27. Mayo Clinic Minute: What Is Heart Disease? [+ Video]
  28. My Life Check | Life’s Simple 7
  29. Stroke Prevention: Know Your Heart Disease Numbers
  30. Top Health Checks for Women
  31. Tuesday Tips: 8 Ways To Reduce Your Risk of Heart Disease [+ Video]
  32. Video Series-2020: What Women Need to Know About Heart Disease
  33. Video Series-2021: What You Need to Know About the #1 Cause of Death in Women
  34. WISEWOMAN
  35. WISEWOMAN: WISEWOMAN Frequently Asked Questions (FAQs)
  36. WISEWOMAN: WISEWOMAN Services
  37. What Is Cardiovascular Disease?
  38. What Is Cardiovascular Disease?
  39. What It Means To Go Red for Women [+ Video]
  40. Why High Blood High Pressure Is A “Silent Killer”
  41. Women Take Charge of Their Health
  42. Women’s Wellness: 6 Things Every Woman Should Know About Heart Disease
  43. Women’s Wellness: Is There A Connection Between Menopause and High Blood Pressure?
  44. Women’s Wellness: Understand Heart Disease Symptoms and Risk Factors Unique To Women
  45. Women’s Wellness: Why Excess Belly Fat Is A Health Risk for Women [+ Video]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Health After Menopause: Cardiovascular Disease. Topic Updated: 25 March 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/health-after-menopause Accessed: 23 November 2021
  2. Know Your Numbers They Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 23 November 2021
  3. Health After Menopause: Cardiovascular Disease. Topic Updated: 25 March 2021 | Last Reviewed: 17 December 2017. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/menopause/health-after-menopause Accessed: 23 November 2021
  4. Know Your Numbers. Last Reviewed: 06 May 2021. American Heart Association https://www.heart.org/en/health-topics/diabetes/prevention–treatment-of-diabetes/know-your-health-numbers Accessed: 23 November 2021
  5. What Is Cardiovascular Disease? What Can You Do To Lower Your Risk of Cardiovascular Disease? Know Your Numbers. World Heart Federation https://world-heart-federation.org/what-is-cvd/ Accessed: 23 November 2021
  6. Know Your Numbers. Last Updated: 15 January 2020 | Last Reviewed 11 October 2018. Jean Hailes for Women’s Health https://jeanhailes.org.au/health-a-z/health-checks/know-your-numbers Accessed: 23 November 2021
  7. Health Screenings for Women Ages 40 To 64: Information. Review Date: 19 April 2020. Page Last Updated: 02 November 2021. MedlinePlus https://www.nlm.nih.gov/medlineplus/ency/article/007467.htm Accessed: 23 November 2021
  8. Heart Disease Prevention: Know Your Heart Disease Numbers. Page Last Updated: 01 March 2019. Office on Women’s Health, United States Department of Health and Human Services, Womenshealth.gov https://www.womenshealth.gov/heart-disease-and-stroke/heart-disease/heart-disease-prevention Accessed: 23 November 2021

Topic Last Updated: 23 November 2021 – Topic Last Reviewed: 23 November 2021
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