Menopause and Cardiovascular Disease

“Before menopause, women have a lower risk of heart
disease than men. However, as women age and their
oestrogen levels fall, their risk of cardiovascular…”.1

Umbrella
What may the Menopause and Cardiovascular Disease Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cardiovascular Conditions
  • Cardiovascular Disease/s (CVD/CVDs)
  • Cardiovascular Disorders
  • Diseases/Disorders of the Heart and Blood Vessels
  • Diseases/Disorders of the Heart and Circulatory System
  • Heart Disease/s
  • Heart and Circulatory Disease
  • Stroke

Cardiovascular Diseases

What are cardiovascular diseases (CVDs)?

DotS the definition of CVDs may vary. In Cardiovascular Diseases (CVDs): What Are Cardiovascular Diseases? the World Health Organization’s (WHO) definition is:

“Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels and they include:

  • Coronary heart disease – a disease of the blood vessels supplying the heart muscle
  • Cerebrovascular disease – a disease of the blood vessels supplying the brain
  • Peripheral arterial disease – a disease of blood vessels supplying the arms and legs
  • Rheumatic heart disease – damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria
  • Congenital heart disease – birth defects that affect the normal development and functioning of the heart caused by malformations of the heart structure from birth; and
  • Deep vein thrombosis and pulmonary embolism – blood clots in the leg veins, which can dislodge and move to the heart and lungs”.2

Age

As women age, does their risk of CVD increase?

The (Australian) Jean Hailes for Women’s Health (JH) note:

“Before menopause, women have a lower risk of heart disease than men. However, as women age and their oestrogen levels fall, their risk of cardiovascular disease increases”.3

Menopause and Cardiovascular Risk Factors

What are menopause and CVD risk factors?

In Menopause and Cardiovascular Risk Factors: Does Menopause Increase A Woman’s Risk of Heart Disease and Stroke? the American Heart Association’s Go Red for Women elaborate on:

“Cardiovascular risk factors that every woman should know about include:

  • Age at the time of menopause. Women who reach menopause before age 45 have a significantly higher risk of coronary heart disease…
  • The cause and timing of menopause. Menopause caused by surgical removal of both ovaries at an early age can lead to a higher risk of cardiovascular disease…
  • Estrogen. Levels of estrogen, which helps keep blood vessels relaxed and open, start to decline markedly as menopause approaches…
  • Hot flashes and night sweats. Hot flashes and night sweats are the most common menopause-related symptoms and can last up to 10 years….
  • Depression and sleep problems. In some studies, depression and sleep disturbances were linked to an increased risk of heart disease…
  • Increased visceral fat. This type of fat, in the abdominal cavity near vital organs, is associated with a higher risk of cardiovascular disease and cancer…
  • Cholesterol levels and metabolic syndrome risk. These cardiovascular risk factors appear to increase with menopause beyond the effects of normal aging…”.4

Hot Flushes and Night Sweats

Is there an association between menopausal vasomotor symptoms (VMS) i.e., hot flushes and night sweats and CVD?

In Vasomotor Menopausal Symptoms and Risk of Cardiovascular Disease: A Pooled Analysis of Six Prospective Studies – Conclusion the authors conclude:

“Severity rather than frequency of VMS (hot flushes and night sweats) was associated with increased risk of CVD. VMS with onset before or after menopause were also associated with increased risk of CVD”.5

Prevention

Is CVD preventable?

In What Is Menopause? Perimenopause, Menopause and Postmenopause – Postmenopause: Heart Health the JH note:

“You can reduce the risk of heart disease by having a healthy lifestyle.
For example:

  • Eat a healthy and nutritious diet
  • Do regular exercise
  • Maintain a healthy weight
  • Don’t smoke
  • Limit alcohol intake”.6

Know Your Numbers

What numbers do women (and men) need to know?

In Know Your Numbers They Could Just Save Your Life the (United States) Go Red for Women elaborate on:

Menopause and Cardiovascular Disease“Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.7

Heart Check

What may a heart check include?

In What Is Menopause? Perimenopause, Menopause and Postmenopause – Postmenopause: Heart Health the JH also note:

“You can also see your doctor for a heart check. They will take your blood pressure and test your blood to determine your risk factors. If you have a high risk of heart disease, your doctor may prescribe medication for high blood pressure and cholesterol”.8

WISEWOMAN Program

What is the WISEWOMAN program?

Your Country may have a program similar to the (United States) WISEWOMAN Program. In WISEWOMAN Frequently Asked Questions (FAQs): What Is the WISEWOMAN Program? the (United States) Centers for Disease Control and Prevention (CDC) elaborate on:

“The WISEWOMAN (Well-Integrated Screening and Evaluation for WOMen Across the Nation) program helps women understand and reduce their risk for heart disease and stroke and provides services to help promote lasting heart-healthy lifestyles”.9

What services does the WISEWOMAN program fund?

The CDC explain:

“The WISEWOMAN program funds heart disease and stroke risk factor screenings that include blood pressure, diabetes, body mass index (BMI), and cholesterol screenings. Services are provided in local health departments, doctors’ offices, and community health centers”.10

Health Care Provider

What if I think I have CVD or I have a family history of CVD?

If you think you have CVD or you have a family history of CVD, it may be in your best interest to choose to talk to your health care provider about this

In Menopause and Cardiovascular Disease Risk Go Red for Women note:

“Talk to your health care team about your risk factors and how to prevent cardiovascular disease before, during and after menopause”.11

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause and Cardiovascular Disease?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause and Cardiovascular Disease?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  2. Aspirin Use To Prevent Cardiovascular Disease US Preventive Services Task Force Recommendation Statement
  3. BMS TV
  4. BMS TV: Coronary Heart Disease (CHD)
  5. BMS TV: Menopause – Weight Gain, Nutrition and Lifestyle
  6. CVS Health Screenings
  7. Cardiovascular Disease Risk Factors and Heart Attack Warning Signs In Women
  8. Cardiovascular Diseases (CVDs)
  9. Cardiovascular Health
  10. Cardiovascular Health: Risks & Causes
  11. Cardiovascular Risks May Be Worse for Thinking, Memory Skills In Middle-Aged Women
  12. Deciding About Hormone Therapy Use
  13. Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
  14. Dr Louise Newson: The Truth About the Menopause & HRT
  15. Find A Menopause Practitioner [United States and Other]
  16. Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
  17. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  18. Flavonoids Are A Flavorful Way To Boost Heart and Brain Health
  19. Getting Serious About Heart Health
  20. Goredforwomen.org [Go Red for Women, United States]
  21. Guidance on Menopausal Hormone Therapy
  22. Heart Health for Women
  23. Heart Palpitations
  24. Herheart.org
  25. Hot Flushes and Night Sweats Linked To 70 Per Cent Increase In Cardiovascular Disease
  26. How Menopause Impacts Your Health
  27. How To Prevent Heart Disease After Menopause
  28. Improving Heart Health At Midlife and Beyond Could Lower Future Risk of Stroke, Dementia
  29. Is Menopause Making Me Put on Weight? No, But It’s Complicated
  30. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  31. KnowDiabetesbyHeart
  32. Know Your Numbers
  33. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause: Cardiovascular Disease
  34. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Early and Premature Menopause [+ Video: Menopause Only Happens In Your 50s]
  35. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [+ Video: Menopause]
  36. Menopause and Cardiovascular DiseaseLet’s Talk About Perimenopause
  37. Life’s Essential 8
  38. Looking After Yourself
  39. Mayo Clinic Minute: Are You Getting Enough Sleep for Your Best Heart Health? [+ Video Courtesy: Mayo Clinic News Network]
  40. Mayo Clinic Minute: Menopause and the Heart Connection [+ Video Courtesy: Mayo Clinic News Network]
  41. Mayo Clinic Minute: Signs of Coronary Artery Disease, How To Reduce Your Risk [+ Video]
  42. Mayo Clinic Minute: What Women Need To Know About Stroke [+ Video Courtesy: Mayo Clinic News Network]
  43. Mayo Clinic Minute: Women’s Heart Attack Symptoms Vary [+ Video]
  44. Mayo Clinic Q and A: Perimenopause Transitions and Concerns
  45. Menopausal Hormone Therapy, Heart Disease and Stroke
  46. Menopause
  47. Menopause
  48. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
  49. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
  50. Menopause Mindfulness: Living Your Best Work-Life Through the Menopause Transition
  51. Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
  52. Menopause Preparedness Toolkit Video Series: Common Conditions Associated with Menopause and Midlife
  53. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  54. Menopause Preparedness Toolkit Video Series: What Is Menopause?
  55. Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
  56. Menopause Symptoms: Mayo Clinic Expert Outlines Hormone and Nonhormonal Therapies
  57. Menopause Treatments: What Works, What Doesn’t
  58. Menopause and Cardiovascular Risk
  59. Menopause: Ensuring A Tranquil Transition
  60. ‘Menopause: Misinformation and Management’ World Menopause Day 2023
  61. Menopause: Things You Can Do
  62. Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
  63. Million Hearts
  64. Mymenoplan.org [My Menoplan, United States]
  65. National Center for Complementary and Integrative Health: Cardiovascular Disease
  66. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  67. Nonhormone Treatments for Hot Flashes and Night Sweats
  68. People Who Follow These 8 Heart Health Metrics May Live Years Longer
  69. Perimenopause
  70. Perimenopause
  71. Q&A: Health Changes During Menopause Associated With Increased Cardiovascular Risk
  72. Read My Lips
    Menopause and Cardiovascular Disease
  73. Risk Factors
  74. Staying Healthy During and After Menopause
  75. Smokefreewomen [United States]
  76. Stroke
  77. Taking It To Heart: Addressing Cardiovascular Disease In Women
  78. The Connection Between Menopause and Cardiovascular Disease Risks
  79. The Heart Truth [National Heart, Lung, and Blood Institute, United States]
  80. The Menopausal Transition Period and Cardiovascular Risk
  81. The Truth About Menopause Supplements | Dr Sarah Berry
  82. Therapy for the Effects of Menopause
  83. Tips To Help Manage Menopause Symptoms
  84. Using Natural Therapies In the Menopause Transition – Webinar
  85. Video Series-2023: Menopause and Heart Disease
  86. Video Series-2023: NAMS 2023 Nonhormone Therapies Position Statement for Bothersome Menopause Symptoms
  87. Video Series-2023: New FDA-Approved Nonhormone Option for the Treatment of Hot Flashes
  88. Video Series-2023: Racial and Ethnic Differences in the Menopause Experience
  89. Videos and Podcasts: Videos – Interviews: A Simple Approach To Menopause: The Menopause Quick Six (www.MQ6.ca)
  90. Videos and Podcasts: Videos – Interviews: Heart Disease, Risk Factors of Developing Heart Disease, and Can I Take Hormones?
  91. Webinars: Previous – The Heart of the Matter
  92. What Doctors Wish Patients Knew About Menopause
  93. What Is Cardiovascular Disease?
    Menopause and Cardiovascular Disease
  94. Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
  95. World Heart Day [29 September]

  96. World Menopause Day
  97. World Menopause Day: Patient Information Leaflet – Cardiovascular Disease: What Women Need To Know [Multiply Languages]
  98. World Menopause Day: The IMS White Paper
  99. World Menopause Day: Webinar
  100. World Stroke Day [29 October]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. What Is Menopause? Perimenopause, Menopause and Postmenopause – Postmenopause: Heart Health. Last Updated: 04 September 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause Accessed: 01 October 2023
  2. Cardiovascular Diseases (CVDs): What Are Cardiovascular Diseases? 11 June 2021. World Health Organization https://www.who.int/en/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds) Accessed: 01 October 2023
  3. What Is Menopause? Perimenopause, Menopause and Postmenopause – Postmenopause: Heart Health. Last Updated: 04 September 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause Accessed: 01 October 2023
  4. Menopause and Cardiovascular Disease Risk. Last Reviewed: 27 July 2021. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/menopause/menopause-and-cardiovascular-risk Accessed: 01 October 2023
  5. Zhu, D., Chung, H-F., Dobson, A. J., El Khoudary, S. E., Crawford, S., Mishra, G. D. eta al. Vasomotor Menopausal Symptoms and Risk of Cardiovascular Disease: A Pooled Analysis of Six Prospective Studies – Conclusion. 22 June 2020. https://www.ajog.org/article/S0002-9378(20)30664-5/pdf Accessed: 01 October 2023
  6. What Is Menopause? Perimenopause, Menopause and Postmenopause – Postmenopause: Heart Health. Last Updated: 04 September 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause Accessed: 01 October 2023
  7. Know Your Numbers They Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 01 October 2023
  8. What Is Menopause? Perimenopause, Menopause and Postmenopause – Postmenopause: Heart Health. Last Updated: 04 September 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause Accessed: 01 October 2023
  9. WISEWOMAN Frequently Asked Questions (FAQs): What Is the WISEWOMAN Program? Page Last Reviewed: 09 December 2021. Centers for Disease Control and Prevention https://www.cdc.gov/wisewoman/faqs.htm Accessed: 01 October 2023
  10. WISEWOMAN Frequently Asked Questions (FAQs): What Services Does the WISEWOMAN Program Fund? Page Last Reviewed: 09 December 2021. Centers for Disease Control and Prevention https://www.cdc.gov/wisewoman/faqs.htm Accessed: 01 October 2023
  11. Menopause and Cardiovascular Disease Risk. Last Reviewed: 27 July 2021. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/menopause/menopause-and-cardiovascular-risk Accessed: 01 October 2023
Topic Last Updated: 01 October 2023 – Topic Last Reviewed: 01 October 2023

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