“Breast awareness is important for women of all ages, even if you’re having regular mammograms. You don’t need to be an expert or use a special technique to check your…”.1

Umbrella
What may the Breast Awareness Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Breast Awareness
  • Breast Cancer Awareness
  • Breast Health
  • Breast Self-Exam
  • Breast Self-Examination

Breast Awareness

What is a breast awareness?

DotS the definition of breast awareness may vary. In Breast Cancer Awareness Cancer Australia’s definition is:

“Breast awareness is important for women of all ages, even if you’re having regular mammograms. You don’t need to be an expert or use a special technique to check your breasts. Take the time to get to know the normal look and feel of your breasts as part of everyday activities like showering, dressing, putting on body lotion or simply looking in the mirror. Knowing what is normal for you will help you to detect any new breast or nipple changes”.2

Breast Self-Exam

What is a breast self-exam?

DotS the definition of a breast self-exam may vary. In Breast Self-Exam for Breast Awareness: About – Overview the (United States) Mayo Clinic’s elaborate on:

“A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts”.3

Aging

Is there an association between aging and breast changes?

In Aging Changes In the Breast the (United States) MedlinePlus elaborate on:

Breast Awareness
“With age, a woman’s breasts lose fat, tissue, and mammary glands. Many of these changes are due to the decrease in the body’s production of estrogen that occurs at menopause. Without estrogen, the gland tissue shrinks, making the breasts smaller and less full. The connective tissue that supports the breasts becomes less elastic, so the breasts sag. Changes also occur in the nipple. The area surrounding the nipple (the areola) becomes smaller and may nearly disappear. The nipple may also turn in slightly”.4

In Healthy Body: Breast Changes In Older Women the (United Kingdom) NHS (National Health Service) elaborate on:

“As you get older, it’s natural for your breasts to lose their firmness, change shape, shrink in size and become more prone to certain abnormal lumps. In most cases, breast lumps are harmless, but whatever your age, it’s important that you report any new lumps to your doctor”.5

Menopause

Is there an association between menopause and breast changes?

On page one in Breast Health: Normal Breast Changes During Life the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

Breast Awareness
“In the years close to menopause, changes in hormone levels can increase breast pain, and the fibrous tissue is replaced by fatty tissue. It is quite common for breasts to be lumpy or have benign (non-cancerous) nodules”.6

In Aging Changes In the Breast the MedlinePlus note:

“Lumps are common around the time of menopause. These are often noncancerous cysts. However, if you notice a lump, make an appointment with your health care provider, because breast cancer risk increases with age. Women should be aware of the benefits and limitations of breast self-exams. These exams do not always pick up early stages of breast cancer. Women should talk to their providers about mammograms”.7

Menopausal Hormone Therapy

Is there an association between menopausal hormone therapy and dense breasts?

In Breast Changes and Conditions: Breast Changes During Your Lifetime That Are Not Cancer the (United States) National Cancer Institute clarify:

  • “If you are taking hormones (such as menopausal hormone therapy, birth control pills, or injections) your breasts may become more dense. This can make a mammogram harder to interpret. Be sure to let your health care provider know if you are taking hormones”.8

Health Care Provider

What are changes to look for?

In Breast Cancer Awareness Month: October Is Breast Cancer Awareness Month – Be Breast Aware Cancer Australia explain:

“Changes to look for include:

  • A new lump or lumpiness, especially if it’s only in one breast
  • A change in the size or shape of your breast
  • A change to the nipple, such as crusting, ulcer, redness or inversion
  • A nipple discharge that occurs without squeezing
  • A change in the skin of your breast such as redness or dimpling
  • An unusual pain that doesn’t go away.
Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes”.9

Health Topics A-Z

Where may I find Health Topics related to Breast Awareness?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Breast Awareness?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. 10 Important Things To Know About Mammograms
  2. 5 Things To Know About Breast Implants
  3. About Your Breasts
  4. About Your Breasts: Normal Breast Changes During Life
  5. About Your Breasts: When To See Your Doctor
  6. Aging Changes In the Breast
  7. Awareness Remains Low Over Alcohol and Breast Cancer Risk
  8. Bcna.org.au [Breast Cancer Network, Australia]
  9. Breast Awareness
  10. Breast Awareness: Know What To Look For
  11. Breast Awareness: Self Examination
  12. Breast Cancer
  13. Breast Cancer Awareness
  14. Breast Cancer Awareness
  15. Breast Cancer Awareness Month [Australia]
  16. Breast Cancer Awareness Month [United States]
  17. Breast Cancer In Women
  18. Breast Cancer Risk Factors
  19. Breast Cancer Screening
  20. Breast Cancer: Breast Cancer Awareness
  21. Breast Cancer: Information In Other Languages
  22. Breast Changes and Conditions
  23. Breast Checks
  24. Breast Diseases
  25. Breast Health
  26. Breast Health & Awareness
  27. Breast Health: Normal Breast Changes During Life
  28. Breast Health: What’s Normal and What Changes To Look For
  29. Breast Implants
  30. Breast Implants: Do They Interfere With Mammograms?
  31. Breast Implants: Saline vs. Silicone
  32. Breast Lumps
  33. Breast Lumps
  34. Breast Lumps: When To See A Doctor
  35. Breast Pain
  36. Breast Pain
  37. Breast Pain
  38. Breast Self-Exam for Breast Awareness
  39. Breastcancer.org
  40. Breastcancer.org: Research News
  41. Breastcancercare.org.uk
  42. Breastcancerriskfactors.gov.au
  43. Cancer Prevention and Control: Breast Awareness
  44. Cancer: Breast Cancer Awareness Month In October
  45. Checking Your Breasts
  46. Common Breast Conditions
  47. Common Breast Conditions: How To Relieve Breast Tenderness or Pain
  48. CoppaFeel’s Boob Check Basics
  49. CoppaFeel’s Boob Check Basics: How to Check Your Boobs [Video]
  50. Coppafeel.org [CoppaFeel! United Kingdom]
  51. Cosmetic Procedures: Breast Enlargement (Implants)
  52. Dense Breast Tissue: What It Means To Have Dense Breasts
  53. Dense Breasts
  54. Dense Breasts – Medical Observer
  55. Diez Datos Importantes Sobre las Mamografías
  56. Does Breast or Ovarian Cancer Run In Your Family?
  57. Exercise: How A Well-Fitted Sports Bra Can Reduce Breast Pain
  58. Expert Alert: Awareness Key To Recognizing Breast Cancer Symptoms
  59. Fibrocystic Breast Changes: Linked To Breast Cancer?
  60. Fibrocystic Breasts
  61. Find It Early and Survive
  62. Five Ways To Reduce Your Breast Cancer Risk
  63. Genetic Testing To Learn about Your Risk of Breast and Ovarian Cancer: Questions for the Doctor
  64. Genetic Testing for Breast Cancer [Video]
  65. Get To Know Your Boobs
  66. Healthy Body: Breast Changes In Older Women
  67. If Silicone Breast Implants Rupture, What Are the Possible Complications?
  68. Infographic: Breast Cancer Risk
  69. Is There Any Connection Between Breast Implants and Cancer? And If So, How Serious Is the Risk?
  70. Mayo Clinic Minute: What Are Dense Breasts [+ Video]
  71. Mayo Clinic Minute: What Is Molecular Breast Imaging and Who Needs It? [+ Video]
  72. Myths About Breast Cancer
  73. National Center for Complementary and Integrative Health: Evening Primrose Oil
  74. Nationalbreastcancer.org [National Breast Cancer Foundation, United States]
  75. Non-Cancerous Breast Conditions
  76. Predictive Genetic Tests for Cancer Risk Genes
  77. Reducing Your Risk
  78. Risk Factors
  79. Significado De Los Cambios En Los Senos: Guía Para La Salud De La Mujer
  80. Statement on the Agency’s Continued Efforts To Protect Women’s Health and Enhance Safety Information Available To Patients Considering Beast Implants [Food and Drug Administration, United States]
  81. Understanding Breast Changes and Conditions: A Health Guide for Women – Breast Changes
  82. Understanding Breast Changes and Conditions: About Breast Changes
  83. Weight Loss Linked To Lower Chance of Getting Breast Cancer for Women Over 50
  84. What Would You Tell Your Patients About Drinking Alcohol?
  85. Why Check Your Boobs?
  86. Women’s Wellness: Confused and Feeling Lost After Breast Cancer Diagnosis
  87. World Cancer Research Fund and American Institute for Cancer Research: Breast Cancer – How Diet, Nutrition and Physical Activity Affect Breast Cancer Risk

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Breast Cancer Awareness: Breast Awareness. Updated: 26 August 2019. Cancer Australia https://breast-cancer.canceraustralia.gov.au/awareness Accessed: 05 April 2020
  2. Breast Cancer Awareness: Breast Awareness. Updated: 26 August 2019. Cancer Australia https://breast-cancer.canceraustralia.gov.au/awareness Accessed: 05 April 2020
  3. Breast Self-Exam for Breast Awareness: About – Overview. 03 July 2018. Mayo Clinic https://www.mayoclinic.org/tests-procedures/breast-exam/basics/definition/PRC-20020418 Accessed: 05 April 2020
  4. Aging Changes In the Breast. Review Date: 12 July 2018. Page Last Updated: 23 March 2020. MedlinePlus https://medlineplus.gov/ency/article/003999.htm Accessed: 05 April 2020
  5. Healthy Body: Breast Changes In Older Women. Page Last Reviewed: 03 July 2018. NHS (National Health Service) https://www.nhs.uk/live-well/healthy-body/breast-changes-in-older-women/ Accessed: 05 April 2020
  6. Breast Health: Normal Breast Changes During Life. Updated October 2018:1. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Breast_health.pdf Accessed: 05 April 2020
  7. Aging Changes In the Breast. Review Date: 12 July 2018. Page Last Updated: 23 March 2020. MedlinePlus https://medlineplus.gov/ency/article/003999.htm Accessed: 05 April 2020
  8. Breast Changes and Conditions: Breast Changes During Your Lifetime That Are Not Cancer. Updated: 18 October 2018. National Cancer Institute https://www.cancer.gov/types/breast/breast-changes Accessed: 05 April 2020
  9. Breast Cancer Awareness Month: October Is Breast Cancer Awareness Month – Be Breast Aware. Cancer Australia https://canceraustralia.gov.au/healthy-living/campaigns-events/breast-cancer-awareness-month Accessed: 05 April 2020
Topic Last Updated: 05 April 2020 – Topic Last Reviewed: 05 April 2020
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