“While you may have had normal blood pressure most of your life, your chances of developing high blood pressure increase considerably after menopause”.1
Umbrella
What may the High Blood Pressure and Women Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Essential Hypertension
- High Blood Pressure (HBP)
- Hypertension
- Idiopathic Hypertension
- Primary Hypertension
- Women
Blood Pressure
What is blood pressure (BP)?
DotS the definition of BP may vary. In High Blood Pressure: High Blood Pressure Symptoms and Causes – What Is Blood Pressure? the (United States) Centers for Disease Control and Prevention’s definition is:
Your blood pressure normally rises and falls throughout the day”.2
High Blood Pressure
What is high blood pressure (HBP) or hypertension?
DotS the definition of HBP may vary. The American Heart Association’s definition is:
“High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high”.3
Risk
Who is at risk of HBP?
In High Blood Pressure: Causes and Risk Factors – Sex the (United States) National Heart, Lung, and Blood Institute note:
Women
In women, how common is HBP?
In High Blood Pressure and Women the (United States) Go Red for Women explain:
Menopause
Is there an association between menopause and HBP?
In High Blood Pressure and Women: High Blood Pressure and Menopause Go Red for Women also note:

Heart disease risk rises for everyone as they age, but for women symptoms can become more evident after the onset of menopause”.6
In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the (United States) Mayo Clinic note:
Changes in hormones during menopause can lead to weight gain and make blood pressure more sensitive to salt in the diet — which, in turn, can lead to higher blood pressure. Some types of hormone therapy (HT) for menopause also may lead to higher blood pressure”.7
Control and Prevent
What can help control and prevent HBP?
In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the Mayo Clinic encourage women:
- Maintain a healthy weight
- Eat heart-healthy foods, such as whole grains, fruits and vegetables
- Reduce the amount of processed foods and salt
- Exercise most days of the week
- Manage stress
- Limit or avoid alcohol
- If you smoke, stop
If necessary, a health care provider may prescribe medications to help lower blood pressure”.8
DASH Diet
What is the DASH Diet?
In DASH Diet: Healthy Eating To Lower Your Blood Pressure the Mayo Clinic elaborate on:
The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars”.9
The Mayo Clinic also note:
Health Care Provider
What if I think I have HBP?
If you think you have HBP, it may be in your best interest to choose to talk to your health care provider about this. In High Blood Pressure – Symptoms of High Blood Pressure: Symptoms of High Blood Pressure the British Heart Foundation explain:
Health Topics A-Z
Where may I find Health Topics related to High Blood Pressure and Women?
In Health Topics A-Z you may find:
Links
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Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- 10 Ways To Control High Blood Pressure Without Medication
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- Alcohol: Does It Affect Blood Pressure?
- Anxiety: A Cause of High Blood Pressure?
- Are You Taking Blood Pressure In Both Arms? You Should, Study Finds
- Black Adults In U.S. Who Consume Ultra-Processed Foods At Greater Risk for Hypertension
- Blood Pressure Medication: Still Necessary If I Lose Weight?
- Blood Pressure Test
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- Change Your Numbers. Change Your Life.
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- Consumer Health: Monitoring Your Blood Pressure At Home
- Consuming About 3 Grams of Omega-3 Fatty Acids A Day May Lower Blood Pressure
- DASH Eating Plan (Dietary Approaches To Stop Hypertension)
- Do Stress and Anxiety Cause High Blood Pressure?
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- Exercise Could Lower High Blood Pressure Risk
- Exercise: A Drug-Free Approach To Lowering High Blood Pressure
- Feeling the Pressure? High Blood Pressure (or Hypertension) Control Is Possible
- Five Foods To Help Lower Blood Pressure
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- Get Your Blood Pressure Checked
- Goredforwomen.org [Go Red for Women, United States]
- Health Threats From High Blood Pressure
- Healthy Eating
- Healthy Eating To Lower Your Blood Pressure
- Healthy Lifestyle
- High Blood Pressure
- High Blood Pressure
- High Blood Pressure
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- High Blood Pressure & Kidney Disease
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- High Blood Pressure – Multiply Languages
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- High Blood Pressure: Living With
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- High Blood Pressure: Risk Factors
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- High Blood Pressure: What Is High Blood Pressure (Hypertension)? [+ Video: Understanding Blood Pressure (Subtitles)]
- High Blood Pressure: What Is High Blood Pressure (Hypertension) [+ Video: Learn About High Blood Pressure]
- High Exposure To ‘Forever Chemicals’ May Raise Women’s Blood Pressure
- How Black Women Can Take Control of Their Blood Pressure
- How High Blood Pressure Can Lead To Stroke
- How To Prevent High Blood Pressure
- Hypertension [+ Video: Hypertension: Silent Killer]
- Is High Blood Pressure Inevitable? Here’s How To Keep It In Check
- Know Your Numbers They Could Just Save Your Life
- Know Your Risk Factors for High Blood Pressure
- Life’s Essential 8
- Low Blood Pressure
- Low Blood Pressure (Hypotension)
- May Is High Blood Pressure Education Month
- Mayo Clinic Minute: Know Your Blood Pressure Numbers [+ Video]
- Mayo Clinic Minute: Reduce Salt To Improve Heart Health
- Mayo Clinic Q and A: Caffeine’s Effects on Blood Sugar and Blood Pressure
- Mayo Clinic Q and A: Resistant Hypertension — Keeping Blood Pressure At Optimal Levels Reduces Risk of Damage To Blood Vessels
- Medications and Supplements That Can Raise Your Blood Pressure
- Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
- Menopause and High Blood Pressure: What’s the Connection?
- Menopause and Women’s Health
- Millionhearts.hhs.gov [Million Hearts, United States]
- Mindyourrisks.nih.gov [Mind Your Risks]
- National Center for Complementary and Integrative Health: Hypertension (High Blood Pressure)
- National Women’s Blood Pressure Awareness Week October 16 – 22, 2022 [United States]
- Partnering With Your Doctor To Treat High Blood Pressure
- Questions To Ask Your Doctor About Blood Pressure
- Release the Pressure
- Self-Measured Blood Pressure (SMBP) Monitoring
- Sodium In Your Diet
- Taking It To Heart: Addressing Cardiovascular Disease In Women
- The Blood Pressure Test
- The Facts About High Blood Pressure [+ Video]
- The Heart Truth
- Tips for Women To Prevent Heart Disease
- Uncontrolled High Blood Pressure Shifts With Age, Hitting Men and Women Differently
- Understanding Blood Pressure Readings
- Video Series-2021 – What You Need To Know About the #1 Cause of Death In Women
- What Are the Symptoms of High Blood Pressure?
- What To Know About Menopause and High Blood Pressure
- Why High Blood High Pressure Is A “Silent Killer”
- World Hypertension Day [17 May]
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- High Blood Pressure and Women: Heart Disease, High Blood Pressure and Menopause. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/high-blood-pressure-and-women Accessed: 30 April 2023
- High Blood Pressure: High Blood Pressure Symptoms and Causes – What Is Blood Pressure? Last Reviewed: 18 May 2021. Centers for Disease Control and Prevention https://www.cdc.gov/bloodpressure/about.htm Accessed: 30 April 2023
- High Blood Pressure and Women. High Blood Pressure. American Heart Association https://www.goredforwomen.org/en/know-your-risk/high-blood-pressure-and-women Accessed: 30 April 2023
- High Blood Pressure: Causes and Risk Factors – Sex. Last Updated on: 24 March 2022. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/health/high-blood-pressure/causes Accessed: 30 April 2023
- High Blood Pressure and Women. Go Red for Women https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-women Accessed: 30 April 2023
- High Blood Pressure and Women: High Blood Pressure and Menopause. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/high-blood-pressure-and-women Accessed: 30 April 2023
- Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? 04 January 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/menopause-and-high-blood-pressure/faq-20058406 Accessed: 30 April 2023
- Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? 04 January 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/menopause-and-high-blood-pressure/faq-20058406 Accessed: 30 April 2023
- DASH Diet: Healthy Eating To Lower Your Blood Pressure. 25 June 2021. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 Accessed: 30 April 2023
- DASH Diet: Healthy Eating To Lower Your Blood Pressure. 25 June 2021. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 Accessed: 30 April 2023
- High Blood Pressure – Symptoms and Treatment: Symptoms of High Blood Pressure. British Heart Foundation https://www.bhf.org.uk/informationsupport/risk-factors/high-blood-pressure/symptoms-and-treatment Accessed: 30 April 2023