Healthy Bones

Healthy Bones

“Women lose up to
20 percent of their bone density
in the five-to-seven years after menopause”.1

Umbrella

What may the Healthy Bones Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Bone Health
  • Healthy Bones

Bone Health

What is bone health?

In Bone Health: How To Maintain Bone Health the (Australian) Jean Hailes for Women’s Health (JH) elaborate on:

“There are many things you can do to maintain bone health.

  • Regular physical activity and lifestyle…
    • Weight-bearing exercise…
    • Resistance training…
    • Balance training…
  • Get enough Calcium and vitamin D…
    • Calcium
    • Vitamin D”.2

Menopause Bone Loss

Is there an association between menopause and bone loss?

Fact 13 in 25 Facts About Your Bones and Osteoporosis: 13. the (United States) Bone Health and Osteoporosis Foundation (BHOF) note:

“Women lose up to 20 percent of their bone density in the five-to-seven years after menopause”.3

Postmenopause Bone Health

After menopause what is best way to take care of our bone health?

In Healthy Bones: Bone Health Around the Time of Menopause the JH note:

“The best way to take care of your bones after menopause is to:

  • Have a healthy lifestyle
  • Have the recommended amount of calcium and vitamin D
  • Do regular weight-bearing and resistance exercise
  • Have regular bone health checks”.4

Osteoporosis

Is osteoporosis a normal part of aging?

No. In Prevention: Healthy Bones, Build Them for Life the BHOF explain:

“Osteoporosis and the broken bones it can cause are not part of normal aging. There is a lot you can do to protect your bones throughout your life. You’re never too young or too old to improve the health of your bones. Osteoporosis prevention should begin in childhood. But it shouldn’t stop there. Whatever your age, the habits you adopt now can affect your bone health for the rest of your life. Now is the time to take action”.5

The 5 Steps

What are the 5 steps to healthy bones and a fracture-free future?

In About Osteoporosis: The 5 Steps To Healthy Bones and A Fracture-Free Future the International Osteoporosis Foundation elaborate on:

The 5 Steps To Healthy Bones and A Fracture-Free Future

  1. “Exercise…
    Exercise regularly – keep your bones and muscles moving…
  2. Nutrition…
    Ensure your diet is rich in bone-healthy nutrients…
  3. Lifestyle…
    Avoid negative lifestyle habits…
  4. Risk Factors…
    Find out whether you have risk factors…
  5. Testing & Treatment…
    Get tested and treated if needed…”.6

Exercise

What is the best exercise for our bones?

In Exercise for Your Bone Health: Which Exercises Are Best for Keeping Bones Healthy? the (United States National Institutes of Health) NIH Osteoporosis and Related Bone Diseases National Resource Center elaborate on:

Healthy Bones“A combination of these types of exercise is best for building and maintaining healthy bones and preventing falls and fractures:

  • Weight-bearing exercises…
  • Resistance training exercises (weight lifting)…
  • Balance training…”.7

Health Care Provider

What if I would like help with healthy bones?

If you would like help with healthy bones, it may be in your best interest to choose to talk to your health care provider about this.

The NIH Osteoporosis and Related Bone Diseases National Resource Center caution:

“If you have low bone density (a condition sometimes called osteopenia), osteoporosis, or other physical limitations, talk to a health care provider before starting an exercise program. They can help you choose types of physical activity that are safe for you and good for your bone health”.8

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Bones?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Bones?

Your Country may have Links similar to:

Links

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New or Updated

  1. 5 Exercises To Improve Bone Density Even if You Have Arthritis
  2. 9 Tips for Healthy Bones
    Healthy Bones
  3. A Girl Like Me LIVE: Episode 47: Bone Health, Women, and HIV
  4. About Bones
  5. About Osteoporosis
  6. BMS TV: Osteoporosis
  7. Be Bone Strong – Exercise To Stay Healthy
  8. Be Bone Strong – Exercise/Safe Movement
  9. Beyond Calcium: A Blueprint for Bone Resilience
    Healthy Bones
  10. Bone Health
  11. Bone Health Checklist
  12. Bone Health In Menopause
  13. Bone Health and Osteoporosis
  14. Bone Health, Hormones and the Real Risk of Osteoporosis
  15. Bone Health and Osteoporosis
  16. Bone Health for All
  17. Bone Health: How To Feed Your Skeleton With Julia Zumpano, RD
    Healthy Bones
  18. Bone Health: Tips To Keep Your Bones Healthy
  19. Healthy BonesBone Mineral Density Tests: What the Numbers Mean
  20. Bonehealth.org.au [Bone Health Foundation, Australia]
  21. Bonehealthandosteoporosis.org [Bone Health & Osteoporosis Foundation, United States]
  22. Bones and Beyond: The Benefits of Self-Care for Both Body and Mind
  23. Bones, Joints and Ageing Well – What Every Woman Should Know
  24. Bones, Joints and Ageing Well – What Every Woman Should Know
  25. Bones, Joints and Muscles [Topics]
  26. Bonetalk.org [Bone Talk, Bone Health and Osteoporosis Foundation, United States]
  27. Boosting Bone Density: Best Ways To Prevent Fractures As You Age
  28. Breaking Down Vitamin D, D2 and D3
  29. Healthy Bones Buildbetterbones.org [International Osteoporosis Foundation]
  30. Calcium & Bone Health
  31. Calcium and Vitamin D
  32. Calcium, Vitamin D, and Your Bones
  33. Collagen Supplements May Help Improve the Health of Your Tendons and Bones
  34. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
  35. EMAS Position Statement: Vitamin D and Menopausal Health
  36. Evaluation of Bone Health/Bone Density Testing
  37. Exercise & Bone Health
  38. Exercise and Physical Activity for Osteoporosis and Bone Health
  39. Exercise for Bones
  40. Exercise: Exercises for Healthy Bones
  41. Food for Healthy Bones
  42. Food for Your Bones: How To Follow the Osteoporosis Diet
  43. Frequently Asked Questions
  44. General Facts – Bone Health Basics: Get the Facts [Video: Osteoporosis Is A Silent Disease]
  45. Get the Facts on Calcium and Vitamin D
  46. Got Prunes? Prunes May Preserve Bone Density and Strength In Older Women
  47. Greatbritishbonecheck.org.uk
    Healthy Bones
  48. Health Information In Your Language
  49. Healthy Bones Matter
  50. Healthybonesaustralia.org.au [Healthy Bones Australia]
  51. How Can An Early or Premature Menopause Affect Your Bones? [19 October 2026]
  53. How Does Aging Affect Your Bones?
  54. How Does An Early Menopause Affect Your Bones?
  55. How Extreme Dieting Can Affect Bone Health
  56. How To Keep Your Bones Healthy for Life
  57. How To Prevent Osteoporosis After Menopause
  58. ‘If You Don’t Exercise, You Break’: Physical Activity Key In Osteoporosis Intervention
  59. International Osteoporosis Foundation
  60. Knowyourbones.org.au: “Check Your Bone Health Now!”
  61. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health [Other Languages and Formats
  62. May’s Osteoporosis Awareness and Prevention Month!
    Healthy Bones
  63. Mayo Clinic Q and A: Osteoporosis and Supplements for Bone Health
  64. Medicines for Prevention and Treatment
  65. National Osteoporosis Foundation [United States]
  66. Nutrients for Women: Let’s Go Back To Basics
  67. Nutrients: Bone Healthy Ingredients
  68. Nutrition: Food and Your Bones – Osteoporosis Nutrition Guidelines
  69. Office of Dietary Supplements: Calcium
  70. Office of Dietary Supplements: Vitamin A
  71. Office of Dietary Supplements: Vitamin D
  72. Office of Dietary Supplements: Vitamin K
  73. Online Events [International Menopause Society]: Past Webinars – 2025: Cancer and Bone Health
  74. Online Events [International Menopause Society]: Past Webinars – 2025: Changing the Paradigm for Earlier Osteoporosis Prevention
  75. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  76. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations Lifestyle, Diet, Exercise
  77. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations: Osteoporosis 2026
  78. Osteopenia
  79. Osteoporosis & Oestrogen
  80. Osteoporosis Prevention: Stronger Bones Start With Awareness
  81. Osteoporosis: Bone Health Following Menopause
  82. Pathtogoodbonehealth.org [Your Path To Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  83. Perimenopause, Menopause and … Weightlifting? Expert Explains Value for Bone Health
  84. Preventing Osteoporosis: Questions for the Doctor
  85. Prevention: What Can You Do To Protect Your Bones? [+ Video: Protecting Yourself From Fractures]
  86. Prunes Preserve Cortical Density and Estimated Strength of the Tibia In A 12-Month Randomized Controlled Trial In Postmenopausal Women: The Prune Study
  87. Resources: Fact Sheets [Multiply Languages]
    Healthy Bones
  88. Risk Assessment: FRAX
  89. Secret To Strong Bones After 50 (Not All Calcium!)
  90. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  91. The Best Exercises for Your Bones
  92. Tickle Your Funny Bone With These 15 Fun Facts About Bones
  93. Vitamin D & Bone Health
  94. What Is A Bone Density Test (DXA Scan)
  95. What Is Osteoporosis and What Causes It? [+ Video: What Is Osteoporosis?]
  96. What Is Osteoporosis?
  97. Q&A: What should women do keep their bones healthy?
  98. What To Know About Smoking and Osteoporosis
  99. World Osteoporosis Day [20 October 2026]
    Menopause News 2026 What’s Hot Menopause News 2026 What’s Hot

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. 25 Facts About Your Bones and Osteoporosis: 13. 23 March 2022. Bone Health & Osteoporosis Foundation https://www.bonehealthandosteoporosis.org/2022/03/23/25-facts-about-your-bones-and-osteoporosis/ Accessed: 20 October 2026
  2. Bone Health: How To Maintain Bone Health. Last Updated: 10 February 2026 | Last Reviewed: 12 February 2026. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/bone-health/ Accessed: 20 October 2026
  3. 25 Facts About Your Bones and Osteoporosis: 13. 23 March 2022. Bone Health & Osteoporosis Foundation https://www.bonehealthandosteoporosis.org/2022/03/23/25-facts-about-your-bones-and-osteoporosis/ Accessed: 20 October 2026
  4. Healthy Bones: Bone Health Around the Time of Menopause. Last Updated: 10 February 2026 | Last Reviewed: 12 February 2026. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/bone-health/ Accessed: 20 October 2026
  5. Prevention: Healthy Bones, Build Them for Life. Bone Health & Osteoporosis Foundation https://www.bonehealthandosteoporosis.org/preventing-fractures/prevention/ Accessed: 20 October 2026
  6. The 5 Steps To Healthy Bones and A Fracture-Free Future. International Osteoporosis Foundation https://www.worldosteoporosisday.org/about-osteoporosis Accessed: 20 October 2026
  7. Exercise for Your Bone Health: Which Exercises Are Best for Keeping Bones Healthy? Last Reviewed: May 2023. NIH Osteoporosis and Related Bone Diseases National Resource Center https://www.niams.nih.gov/health-topics/exercise-your-bone-health Accessed: 20 October 2026
  8. Exercise for Your Bone Health: Which Exercises Are Best for Keeping Bones Healthy? Last Reviewed: May 2023. NIH Osteoporosis and Related Bone Diseases National Resource Center https://www.niams.nih.gov/health-topics/exercise-your-bone-health Accessed: 20 October 2026
Topic Last Updated: 20 October 2026 – Topic Last Reviewed: 20 October 2026

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