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Postmenopause and Chronic Disease Prevention

July 3, 2026
Health Topics

Postmenopause and Chronic Disease Prevention

“For postmenopausal women, the WHI randomized clinical
trials do not support menopausal hormone therapy to
prevent cardiovascular disease or other chronic diseases”.1

Umbrella

What may the Postmenopause and Chronic Disease Prevention Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • After/Beyond Menopause, Postmenopause Chronic Conditions/Diseases/Illnesses Prevention
  • After/Beyond Menopause, Postmenopause Healthy Living

Chronic Diseases

What are chronic diseases?

DotS the definition of chronic diseases may vary. In Chronic Disease: About Chronic Diseases – Chronic Diseases In America: Definition the (United States) Centers for Disease Control and Prevention’s (CDC) definition is:

“Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both”.2

Chronic Diseases Cause

What may cause chronic diseases?

In Chronic Disease: About Chronic Disease – Chronic Diseases In America the CDC explain:

“Many preventable chronic diseases are caused by a short list of risk behaviors: smoking, poor nutrition, physical inactivity, and excessive alcohol use”.3

Chronic Diseases Prevention

How may chronic diseases be prevented?

In Chronic Disease: Preventing Chronic Diseases: What You Can Do Now – Prevention Steps and Strategies the CDC elaborate on:

  • “Quit smoking…
  • Eat healthy…
  • Get regular physical activity…
  • Limit alcohol…
  • Get screened…
  • Take care of your teeth…
  • Get enough sleep…
  • Know your family history…”.4

Fountain of Youth

Is HT the “fountain of youth”?

On page three of Menopause and Menopause Hormone Therapy: 1. Who Is MHT For? Who Might Not Need MHT? the IMS explain:

“Women who go through menopause at the natural age (after 45) and have no bothersome symptoms usually don’t need MHT. Some people believe MHT is a “fountain of youth”, but there’s little scientific evidence for that. It’s important to remember MHT is not recommended solely to prevent aging, memory loss, or dementia”.5Postmenopause and Chronic Disease Prevention

Health Care Provider

What if I would like help with postmenopause chronic disease prevention?

If you would like help with postmenopause chronic disease prevention, it may be in your best interest to choose to talk to your health care provider about this

In Menopause: What Is Postmenopause? the (Australian) Jean Hailes for Women’s Health remind us:

“It’s important to look after your health after menopause. Menopause, ageing or a combination of both increases your risk of developing certain health conditions”.6

Health Topics A-Z

Where may I find Health Topics A-Z related to Postmenopause and Chronic Disease Prevention?

In Health Topics A-Z you may find:

Health Topics A-Z

  • Healthy Aging
  • Healthy Bones
  • Healthy Eating
  • Healthy Heart
  • Healthy Weight
  • Hormone Therapy and Aging
  • Menopause and Cardiovascular Disease
  • Osteoporosis
  • Postmenopause
  • Postmenopause and Chronic Disease

Links

Where may I find Links related to Postmenopause and Chronic Disease Prevention?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated
  • Bones, Joints and Ageing Well – What Every Woman Should Know [25 June 2026]
  • EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause [14 May 2026]
  • Inflammation, Hormones and the Hidden Cause of Chronic Disease [02 February 2026]
  • Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise [20 May 2026]
  • Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes [21 April 2026]
  • (Video) Heart Disease In Women: 4 Things A Mayo Clinic Cardiologist Wants You To Know [04 February 2026] [+ Video Courtesy: Mayo Clinic News Network]

  1. About Heart Disease In Women
  2. Askearlymenopause.org [Ask EM]
  3. BMS TV: Coronary Heart Disease (CHD) Postmenopause and Chronic Disease Prevention
  4. BMS TV: Osteoporosis
  5. Bones, Joints and Ageing Well – What Every Woman Should Know
  6. Build Better Bones.org [International Osteoporosis Foundation]
  7. Cancer
  8. Chronic Disease
  9. Chronic Disease: About Chronic Disease – Chronic Diseases In America
  10. Chronic Disease: Are You Up To Date on Your Preventive Care?
  11. Chronic Disease: Preventing Chronic Diseases: What You Can Do Now
  12. Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
  13. Complementary Medicines and Therapies for Hot Flushes
  14. Complementary Medicines and Therapies: Options for Menopausal Symptoms
  15. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Health Care Visit
  16. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Abnormal Uterine Bleeding—When To See A Clinician
  17. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
  18. Deciding About Hormone Therapy Use
  19. Diabetes
  20. Dr. Sharonne Hayes | Know Your Numbers
  21. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Genitourinary Syndrome of Menopause (GSM): Diagnosis and Evidence-Based Management (EN)
  22. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause [14 May 2026]
  23. FAQs: Heart Health for Women
  24. FAQs: Managing High Blood Pressure
  25. FDA Direct: Removing Black Box Warnings for HRT (Part 1/2)
  26. Find A Menopause Practitioner [United States and Other]
  27. Find A Practitioner [Australasian Menopause Society i.e. Australia and New Zealand]
  28. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  29. Genitourinary Syndrome of Menopause
  30. Get A Bone Density Test
  31. Healthy Living By Age: Healthy Living In Your 50s
  32. Healthy Living By Age: Healthy Living In Your 60s
  33. Healthy Living By Age: Healthy Living In Your 70s
  34. Heart Disease: About Women and Heart Disease
  35. Heart Health for Women [+ Videos]
  36. Hormone Therapy In Postmenopausal Persons: Primary Prevention of Chronic Conditions
  37. Hormone Therapy: Is It Right for You?
  38. How Hormones Reduce Inflammation and Keep You Healthier for Longer
  39. How Hormones Reduce Inflammation and Keep You Healthier for Longer
  40. How To Prevent Cancer: 6 Ways To Lower Your Risk
  41. How Vaginal Hormones Can Transform the Health of Women
  42. Individually Modifiable Risk Factors To Ameliorate Cognitive Aging: A Systematic Review and Meta-Analysis
  43. Inflammation, Hormones and the Hidden Cause of Chronic Disease
  44. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  45. Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
  46. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – After the Menopause [Other Languages and Formats]
  47. Life’s Essential 8
  48. Maintaining Health and Preventing Disease After the Menopause
  49. Mayo Clinic Minute: Can the MIND Diet Improve Brain Health? [+ Video Courtesy: Mayo Clinic News Network]
  50. Mayo Clinic Minute: Relationship Between Food, Disease Stronger Than You May Think [+ Video Courtesy: Mayo Clinic News Network]
  51. Mayo Clinic Minute: What Is Heart Disease? [+ Video]
  52. Mayo Clinic Minute: What Women Should Know About Osteoporosis Risk [+ Video Courtesy Mayo Clinic News Network]
  53. Mayo Clinic Q&A Podcast: Tips for Living Younger, Longer By Preventing Disease [+ Video Courtesy: Mayo Clinic News Network]
  54. Menopause
  55. Menopause [Multiply Languages]
  56. Menopause Map: Downloadable Resources – Stages of Menopause: Postmenopause
  57. Menopause and Cardiovascular Disease and Using HRT To Treat Menopause Symptoms [+ Video]
  58. Menopause and Heart Disease
  59. Menopause and Long-Term Health In Vulnerable Populations
  60. Menopause and Your Health
  61. Menopause: Identification and Management [NICE Guideline]
  62. Menopause: Identification and Management [NICE Guideline]
  63. Midlife Weight Gain
    Postmenopause and Chronic Disease Prevention
  64. National Center for Chronic Disease Prevention and Health Promotion [United States]
  65. National Center for Complementary and Integrative Health: How Safe Is This Product or Practice?
  66. National Center for Complementary and Integrative Health: Know the Science: How Medications and Supplements Can Interact
  67. Navigating Menopause Care Resource Guide
    Postmenopause and Chronic Disease Prevention
  68. Numbers You Should Know for Your Heart: What To Ask Your Doctor
  69. Online Events [International Menopause Society]: CAMS Menopause Hour Videos – The Clinical Management and Risk of Postmenopausal Osteoporosis
  70. Online Events [International Menopause Society]: IMS Partnership Symposia Series – Weight, Wellness, and Women At Midlife: Rethinking Obesity In the Menopause Transition
  71. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  72. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  73. Online Events [International Menopause Society]: Past Webinars 2025 – The Burn, the Itch, the Pain, the Urge: GSM In Women
  74. Osteoporosis Treatment: A-Z of Osteoporosis Treatments
  75. Pathtogoodbonehealth.org [Your Path to Good Bone Health, Bone Health & Osteoporosis Foundation, United States]
  76. Postmenopausal Osteoporosis
  77. Postmenopause
  78. Professional Video and Podcast Series: 2025 Professional Videos and Podcasts – Hypoactive Sexual Desire Disorder HSDD—Open the Door To Discussion
  79. Sarcopenia
  80. Staying Healthy During and After Menopause
  81. Successful Aging: Tips for Keeping Your Body and Mind Sharp
  82. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  83. The Menopause Society Show: Menopause and Sexual Desire
  84. The Menopause Society Show: Menopause and Weight Gain
  85. The Women’s Health Initiative Randomized Trials and Clinical Practice
  86. The Women’s Health Initiative Trials: Clinical Messages
  87. Tip Sheet: What To Know About Post-Menopause Health Risks
  88. Top Menopause Questions Answered: Hormones, Bones, Sex & Sleep
  89. Update on New Blood Tests for the Early Diagnosis of Cancer
  90. (Video) Heart Disease In Women: 4 Things A Mayo Clinic Cardiologist Wants You To Know [+ Video Courtesy: Mayo Clinic News Network]
  91. Videos & Podcasts: Videos – Menopause and Hormone Therapy: Current Perspectives and Controversies
  92. Videos and Podcasts: Videos – Heart Disease, Risk Factors of Developing Heart Disease, and Can I Take Hormones?
  93. Videos and Podcasts: Videos – Prevention of Chronic Diseases In Women: Where Does MHT Fit In?
  94. What Is the Difference Between Perimenopause, Menopause and Postmenopause
  95. What To Know About Menopause and Bone Loss
  96. World Menopause Day 2023
    Postmenopause and Chronic Disease
  97. World Menopause Day 2023: Patient Information Leaflet – Cardiovascular Disease: What Women Need To Know [Multiply Languages]
  98. World Menopause Day 2024: Leaflet for Women – Menopause and Menopause Hormone Therapy [Multiply Languages]
  99. World Osteoporosis Day [10 October]
  100. You Are Stronger than Sarcopenia [Video]

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Manson, J.A. E., et al. The Women’s Health Initiative Randomized Trials and Clinical Practice: A Review – Abstract: Conclusions and Relevance. 01 May 2024 https://jamanetwork.com/journals/jama/article-abstract/2818206 Accessed: 03 July 2026
  2. Chronic Disease: About Chronic Diseases – Chronic Diseases In America: Definition. 14 May 2026. Centers for Disease Control and Prevention https://www.cdc.gov/chronic-disease/about/index.html Accessed: 03 July 2026
  3. Chronic Disease: About Chronic Diseases – Chronic Diseases In America. 14 May 2026. Centers for Disease Control and Prevention https://www.cdc.gov/chronic-disease/about/index.html Accessed: 03 July 2026
  4. Chronic Disease: Preventing Chronic Diseases: What You Can Do Now – Prevention Steps and Strategies. 14 May 2026. Centers for Disease Control and Prevention https://www.cdc.gov/chronic-disease/prevention/Accessed: 03 July 2026
  5. Menopause and Menopause Hormone Therapy: 3. When Should MHT Be Started and Stopped? Long-Term Use. 2024:3. International Menopause Society https://www.imsociety.org/wp-content/uploads/2024/10/2024-WMD-Leaflet_English.pdf Accessed: 03 July 2026
  6. Menopause: What Is Postmenopause? Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause#the-menopause-transition Accessed: 03 July 2026
Topic Last Updated: 04 July 2026 – Topic Last Reviewed: 03 July 2026

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July 3, 2026/by MWD
Tags: Hormone Therapy Postmenopause, Menopause Stages, Postmenopause, Postmenopause and Chronic Disease, Women’s Health 40 – 64, Women’s Health 65+
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drrachelpope avatar Rachel Pope @drrachelpope ·
5 Aug 2084955793409913076

Many women assume that starting #Menopause Hormone Therapy (#MHT) will solve all their sleep struggles. But when it comes to sleep-disordered breathing, hormones are only part of the story.

New episode on the science of #sleep w/ Dr. Andrea Matsumura!

🔗http://youtu.be/X8bU2egCL4w

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MenoMartha avatar Meno Martha International Menopause Directory @MenoMartha ·
6 Aug 2085156416944537713

Premenstrual Syndrome (PMS)

Do your PMS symptoms have a pattern?

International Sources explain the different symptoms and how keeping a diary may help you and your health care provider work out what's what.

#Menopause #WomenHealth

https://menomartha.com/health-topic/premenstrual-syndrome-pms/

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MenoMartha avatar Meno Martha International Menopause Directory @MenoMartha ·
5 Aug 2085148414522831211

Meno Martha, Perimenopause and PMS

During Perimenopause our PMS symptoms may get worse.

Have you noticed a change in the pattern of your PMS, Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation (PME) symptoms?

https://menomartha.com/blog/meno-martha-pms-and-perimenopause/

#Menopause #WomenHealth

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WHO avatar World Health Organization (WHO) @WHO ·
30 Jul 2082828782507839492

Feeling lonely or isolated? You’re not alone.

This week, try one of these:
💙 Call a loved one
💙 Ditch the phone and connect with the person in front of you
💙 Say hello to a neighbour
💙Join a group activity

And if it felt good—try again next week!
Need more support? It's

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