National Women’s Blood Pressure Awareness Week 2023

National Women’s Blood Pressure Awareness Week 2023 is October 15-21, in the United States. The only way to know if we have high blood pressure, is to have it measured.

National Women’s Blood Pressure Awareness Week

What is National Women’s Blood Pressure Awareness Week (NWBPAW)?

In National Women’s Blood Pressure Awareness Week the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health (OWH) elaborate on:

National Women’s Blood Pressure Awareness Week 2023“Heart disease is the number one cause of death for women in the United States. High blood pressure, or hypertension, is one of the major risk factors related to heart disease. Blood pressure is considered high if it measures at or above 130/80 mmHg. Many people with high blood pressure do not have any symptoms, so regularly checking blood pressure is important to make sure it is in a healthy range”.

Getting To the Heart of It All

What is NWBPAW 2023 theme?

In National Women’s Blood Pressure Awareness Week: NWBPAW 2023 Theme: Getting to the Heart of It All the HHS’s OWH explain:

National Women’s Blood Pressure Awareness Week 2023“A recent survey shows most women do not recognize that heart disease is their number one health threat. We know that many different factors contribute to blood pressure control and heart health.

The theme of NWBPAW 2023 – Getting to the Heart of It All – aims to bring awareness to the contributing factors that impact hypertension and heart health broadly”.

Silent Killer

Why can high blood pressure (HBP) be called the “silent killer”?

In Why High Blood High Pressure Is A “Silent Killer”: High Blood Pressure Is Often Called the “Silent Killer” the American Heart Association explain:

“Most of the time, high blood pressure (HBP, or hypertension) has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of the risks and making changes that matter”.

Women

Is there an association between women and HBP?

In High Blood Pressure and Women the (United States) Go Red for Women also note:

“A common misconception is that high blood pressure (HBP or hypertension) rarely affects women. However, nearly half of all adults with high blood pressure are women. In fact, women that are just 20 pounds or more overweight, have a family history of HBP or have reached menopause are known to increase a woman’s risk”.

Menopause

Is there an association between menopause and HBP?

In High Blood Pressure and Women: Heart Disease, High Blood Pressure and Menopause the Go Red for Women explain:

National Women’s Blood Pressure Awareness Week 2023“While you may have had normal blood pressure most of your life, your chances of developing high blood pressure increase considerably after menopause”.

Before and After Menopause

Before and after menopause, what may help control and prevent HBP?

In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the (United States) Mayo Clinic encourage women:

“To control your blood pressure both before and after menopause, focus on a healthy lifestyle:

  • Maintain a healthy weight
  • Eat heart-healthy foods. Choose whole grains, fruits and vegetables
  • Limit salt and processed foods
  • Exercise most days of the week
  • Manage stress
  • Limit or avoid alcohol
  • If you smoke, stop.

If necessary, your health care team may suggest medicines to help lower blood pressure”.

Health Topics A-Z

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Last Updated: 17 October 2023 – Last Revised: 08 October 2023
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