National Women’s Blood Pressure Awareness Week 2023 is October 15-21, in the United States. The only way to know if we have high blood pressure, is to have it measured.
National Women’s Blood Pressure Awareness Week
What is National Women’s Blood Pressure Awareness Week (NWBPAW)?
Getting To the Heart of It All
What is NWBPAW 2023 theme?
The theme of NWBPAW 2023 – Getting to the Heart of It All – aims to bring awareness to the contributing factors that impact hypertension and heart health broadly”.
Why can high blood pressure (HBP) be called the “silent killer”?
Is there an association between women and HBP?
Is there an association between menopause and HBP?
Before and After Menopause
Before and after menopause, what may help control and prevent HBP?
In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the (United States) Mayo Clinic encourage women:
- Maintain a healthy weight
- Eat heart-healthy foods. Choose whole grains, fruits and vegetables
- Limit salt and processed foods
- Exercise most days of the week
- Manage stress
- Limit or avoid alcohol
- If you smoke, stop.
If necessary, your health care team may suggest medicines to help lower blood pressure”.
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