World Mental Health Day 2023 and Menopause explains how you may be feeling more angry, anxious, depressed or irritable than usual.
World Mental Health Day 2023
What is Mental Health Day 2023 on 10 October?
In Menopause and Mental Health, published February 2023, the Australasian Menopause Society (AMS) note:
While the risk is higher for women in the age-related and natural menopausal transition, women might also have a higher risk of mood changes after menopause caused by surgery such as hysterectomy or if the ovaries have been removed. Depression also occurs at a higher rate in women with a lack of oestrogen caused by primary ovarian insufficiency”.
Menopause Mental Health Symptoms
What menopause mental health symptoms may we feel?
In Menopause and Mental Health: Mental Health Symptoms Related To Menopause the AMS elaborate on:
- Less able to concentrate or focus
Some women might experience these symptoms in a mild form. Others might have more severe symptoms of depression (including thoughts of suicide) lasting for at least two weeks. This is known as a major depressive episode and is more likely in women who have a history of major depression during their pre-menopausal years”.
- Increased anger
- Low mood
- Depression and anxiety”
Research suggests that women are more likely to feel depressed during the menopause transition.
Women who have a history of depression or premenstrual syndrome (PMS) may be more likely to develop depression during this time”.
How can we look after our selves?
Here are some tips to help you get started with self-care:
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
- Eat healthy, regular meals and stay hydrated…
- Make sleep a priority…
- Try a relaxing activity…
- Set goals and priorities…
- Practice gratitude…
- Focus on positivity…
- Stay connected…”.
- Talk to someone you trust about your feelings (e.g. your friend, family member, doctor or psychologist
- Keep a diary of your symptoms
- Take time for yourself and do things you love doing
- Get quality rest when you can
- Do regular physical exercise, especially in a group or with friends
- Practise relaxation techniques
- Pay attention to your inner voice and practise using positive affirmations”.
Health Care Provider
What if I need help with my menopause mood?
In Looking After Yourself: Emotional Wellbeing – Talk To Your Doctor the JH also encourage us to seek health:
Health Topics A-Z
Where may I find Health Topics related to World Mental Health Day 2023 and Menopause?
In Health Topics A-Z you may find:
- Cognitive Behavioural Therapy
- Coronavirus (COVID-19)
- Depression and Women
- Hormone Therapy
- Menopause Anxiety
- Menopause Blues
- Menopause Depression
- Menopause Irritability
- Menopause Management
- Menopause Mental Health
- Menopause Mood Changes
- Menopause Mood Swings
- Menopause Psychological Symptoms
- Menopause Symptoms Pattern
- Menopause Videos 2023
- Mental Health
- Mental Illness
- Premenstrual Syndrome (PMS)
- Sleep Management
- Stress Management
- World Menopause Day 2023
Where may I find Links related to World Mental Health Day 2023 and Menopause?
Your Country may have Links similar to: