“Cognitive behavioural therapy (CBT) is a talking therapy
that can help you manage your problems
by changing the way you think and behave”.1
Umbrella
What may the Cognitive Behavioural Therapy Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Cognitive Behavioral/Behaviour/Behavioural Therapy (CBT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
Definition
What is cognitive behavioural therapy (CBT)?
DotS the definition of CBT may vary. The (United Kingdom) NHS’s definition is:
It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems”.2
The (United States) National Alliance on Mental Illness’ (NAMI) definition is:
On page one in Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms the (British) Women’s Health Concern’s (WHC) definition is:
Treatment
What may CBT be used to treat?
In Psychotherapy: Popular Types of Psychotherapy – Cognitive Behavioral Therapy the NAMI:

In Cognitive Behavioural Therapy (CBT): Overview – Uses for CBT the NHS elaborate on:
- Bipolar Disorder
- Borderline Personality Disorder
- Eating Disorders – such as anorexia and bulimia…
- Obsessive Compulsive Disorder (OCD)…
- Panic Disorder…
- Phobias…
- Post-Traumatic Stress Disorder (PTSD)…
- Psychosis
- Schizophrenia
- Sleep Problems – such as insomnia…
- Problems related to alcohol misuse…
CBT is also sometimes used to treat people with long-term health conditions, such as:
- Irritable Bowel Syndrome (IBS)
- Chronic Fatigue Syndrome (CFS)
- Fibromyalgia
- Chronic pain
Although CBT cannot cure the physical symptoms of these conditions, it can help people cope better with their symptoms”.6
How
How does CBT work?
In Psychotherapy: Popular Types of Psychotherapy – Cognitive Behavioral Therapy the NAMI:
In Overview – Cognitive Behavioural Therapy (CBT): How CBT Works the NHS elaborate on:
You’re shown how to change these negative patterns to improve the way you feel”.8
Different Differences
How is CBT different from some other talking treatments?
The NHS explain:
It looks for practical ways to improve your state of mind on a daily basis”.9
Hot Flushes
Is CBT effective in managing hot flushes?
In Managing Your Symptoms: Managing Hot Flushes and Night Sweats – Reduce Stress the (Australian) Jean Hailes for Women’s Health (JH) note:
On page five in Cognitive Behaviour Therapy (CBT) for Menopause Symptoms: CBT for Hot Flushes the WHC elaborate on:

In Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s Proven To Tackle It the authors elaborate on:
Anxiety
Is CBT effective in managing anxiety?
In Managing Anxiety: Cognitive Behavioural Therapy the JH explain:
CBT may involve learning:
- The difference between productive and unproductive worrying
- How to let go of worries and get better at problem-solving
- How to think more positively about yourself and your life
- Relaxation and breathing techniques to manage anxiety
- How to face your fears rationally.
There are many ways to learn about CBT (e.g. online programs), but you will get the most out of your therapy if you work with a therapist. Therapists who are trained in CBT can tailor a program to meet your individual needs”.13
CBT Online Resources, Programs, Apps and e-Therapies
Are CBT online resources, programs, Apps and e-therapies available?
Depending on your Country, CBT online resources, programs, Apps and e-therapies may be available.
Your health care provider or local community health center may know of your Country’s recommended CBT online resources, programs, Apps and e-therapies, similar to the (Australian) Department of Health’s Head To Health Search for Digital Mental Health Resources.
Health Care Provider
What if I think I could benefit from CBT?
If you would think you could benefit from CBT, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
In Cognitive Behavioral Therapy: Overview the (United States) Mayo Clinic elaborate on:
Health Topics A-Z
Where may I find Health Topics related to Cognitive Behavioural Therapy?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Cognitive Behavioral Therapy?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Anxiety Self-Help Guide
- Association for Behavioural and Cognitive Therapies [United States]
- British Association for Behavioural & Cognitive Psychotherapies [United Kingdom]
- CBT | Therapy Worth Talking About [Multiply Languages]
- Cognitive Behavior Therapy for Menopausal Symptoms (CBT-Meno): A Randomized Controlled Trial
- Cognitive Behavioral Therapy
- Cognitive Behavioral Therapy for Menopausal Symptoms
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
- Dr. Louise Newson Breaks Down The Menopause & Lisa Snowdon Shares Her Experience | This Morning
- Find A Menopause Practitioner [United States and Other]
- Find An AMS Doctor [Australasian Menopause Society i.e. Australia and New Zealand]
- Find Your Nearest BMS Menopause Specialist [British Menopause Society]
- Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s Proven To Tackle It
- Hot Flashes: What Can I Do? [+ Video: What Are the Signs and Symptoms of Menopause?]
- How It Works – Cognitive Behavioural Therapy (CBT)
- Information for Partners
- Impact of the CBT-Meno Protocol on Menopause-Specific Beliefs, Dysfunctional Attitudes, and Coping Behaviors
- Joint Position Statement By the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on Best Practice Recommendations for the Care of Women Experiencing the Menopause
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause and Your Mental Wellbeing [+ Video: Menopause Only Affects You Physically!]
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms [+ Video: Talking Menopause With Your GP]
- Looking After Yourself
- Managing Menopause
- Managing Your Symptoms
- Mastering Midlife Mood Changes With Marlene Freeman, MD
- Menopause
- Menopause
- Menopause
- Menopause
- Menopause
- Menopause Management Fact Sheet
- Menopause Management Options
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Questions for Your Health Care Provider
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
- Menopause Mindfulness: A Personal Toolkit for Menopause Preparedness
- Menopause Patient Information [Videos] 1. What Is Menopause?
- Menopause Patient Information [Videos] 2. Talking To Your GP About Menopause
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Mindfulness & Wellbeing During the Menopause Transition
- Menopause Preparedness Toolkit Video Series: Treating Vasomotor Symptoms of Menopause
- Menopause Preparedness Toolkit Video Series: What Is Menopause?
- Menopause Preparedness Toolkit: A Woman’s Empowerment Guide
- Menopause Treatments: What Works, What Doesn’t – Cognitive Behavioural Therapy (CBT) and Mindfulness
- Menopause and Mind Health – Fact Sheet
- Menopause – Information for Partners – Fact Sheet
- Mental Health: Mental Health Self Help Guides
- Mindfulness Exercises
- Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
- New Generation Psychological Treatments In Chronic Pain
- Overview – Cognitive Behavioural Therapy (CBT)
- Perimenopause
- Perimenopause
- Perimenopause – Fact Sheet
- Psychotherapy: Popular Types of Psychotherapy – Cognitive Behavioral Therapy
- Reframing Unhelpful Thoughts
- Self-Help CBT Techniques
- Self-Help Cognitive Behavior Therapy for Working Women With Problematic Hot Flushes and Night Sweats (MENOS@Work): A Multicenter Randomized Controlled Trial
- Self-Help Tool: Menopause and Mental Wellbeing
- Supporting A Loved One Through Menopause
- Taking Care of Your Mental Health
- Tips To Help Manage Menopause Symptoms
- Types of Talking Therapies
- Types of Talking Therapies: Cognitive Behavioural Therapy (CBT)
- Using Natural Therapies In the Menopause Transition – Webinar
- Video Series-2019: Mood Changes During Perimenopause
- Video Series-2019: What You Need to Know About Mood During the Menopause Transition
- Video Series-2020: What You Need to Know About Cognition and Mood Changes
- Video Series-2021: How Menopause Symptoms Can Affect Your Quality of Life
- Video Series-2022: Hormone Therapy: Understanding the Risks and Benefits
- Video Series-2022: Perimenopause, Signs, Symptoms, and Solutions
- Videos and Podcasts: Videos – Interviews: The Menopause Blues
- Videos and Podcasts: Videos – Interviews: What Women Should Know About Menopause and Brain Fog
- What Everyone Should Know About Menopause Symptoms
- What Is Menopause?
- What Is Menopause?
- What Is Menopause?
- What Is Telemental Health?
- Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Overview – Cognitive Behavioural Therapy (CBT). Page Last Reviewed: 10 November 2022. NHS https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Accessed: 20 February 2023
- Overview – Cognitive Behavioural Therapy (CBT). Page Last Reviewed: 10 November 2022. NHS https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Accessed: 20 February 2023
- Psychotherapy: Popular Types of Psychotherapy – Cognitive Behavioral Therapy. National Alliance on Mental Illness https://www.nami.org/Learn-More/Treatment/Psychotherapy Accessed: 20 February 2023
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms. February 2023:1. https://www.womens-health-concern.org/help-and-advice/factsheets/cognitive-behaviour-therapy-cbt-menopausal-symptoms/ Accessed: 20 February 2023
- Psychotherapy: Popular Types of Psychotherapy – Cognitive Behavioral Therapy. National Alliance on Mental Illness https://www.nami.org/Learn-More/Treatment/Psychotherapy Accessed: 20 February 2023
- Overview – Cognitive Behavioural Therapy (CBT): Uses for CBT. Page Last Reviewed: 10 November 2022. NHS https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Accessed: 20 February 2023
- Psychotherapy: Popular Types of Psychotherapy – Cognitive Behavioral Therapy. National Alliance on Mental Illness https://www.nami.org/Learn-More/Treatment/Psychotherapy Accessed: 20 February 2023
- Overview – Cognitive Behavioural Therapy (CBT): How CBT Works. Page Last Reviewed: 10 November 2022. NHS https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Accessed: 20 February 2023
- Overview – Cognitive Behavioural Therapy (CBT): How CBT Works. Page Last Reviewed: 10 November 2022. NHS https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Accessed: 20 February 2023
- Managing Your Symptoms: Managing Hot Flushes and Night Sweats – Reduce Stress. Last Updated: 20 September 2022 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms Accessed: 20 February 2023
- Cognitive Behaviour Therapy (CBT) for Menopause Symptoms: CBT for Hot Flushes. Publication Date: February 2023:5. British Women’s Health Concern https://www.womens-health-concern.org/help-and-advice/factsheets/cognitive-behaviour-therapy-cbt-menopausal-symptoms/ Accessed: 20 February 2023
- Hunter, M. and Smith, M. Harness the Power of Your Mind To Beat Hot Flushes: It’s the Symptom That Plagues So Many Menopausal Women — and Now Here’s A Drug-Free Way That’s Proven To Tackle It. 26 January 2021 https://www.dailymail.co.uk/health/article-9185969/Harness-power-mind-beat-hot-flushes.html Accessed: 20 February 2023
- Managing Anxiety: Cognitive Behavioural Therapy. Last Updated: 08 September 2022 | Last Reviewed: 28 June 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/anxiety/managing-anxiety#cognitive-behavioural-therapy Accessed: 20 February 2023
- Cognitive Behavioral Therapy: Overview. 16 March 2019. Mayo Clinic https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 Accessed: 20 February 2023