“Start by learning important heart health terms,
numbers you should know,
and questions to ask your healthcare provider”.1
Umbrella
What may the Healthy Heart Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Cardiovascular Disease Prevention
- Healthy Heart
- Heart Disease Prevention
- Heart Healthy Diet/Eating
- Heart Healthy Lifestyle
Risk Factors
Is there an association between risk factors and a healthy heart?
In Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle the (United States) National Heart, Lung, and Blood Institute (NHLBI) elaborate on:
Know Your Numbers
What numbers do I need to know for a healthy heart?
In Know Your Numbers They Could Just Save Your Life Go Red for Women elaborate on:
Health Care Provider
What if I would like help with a healthy heart?
If you would like help with a healthy heart, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics A-Z related to Healthy Heart?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Healthy Heart?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Cleveland Clinic Survey: Many Americans Unaware of Heart Health Risks, Skip Medication Doses [04 February 2025]
- Expert Explains How To Improve Heart Health, Even If Your Family Has History of Heart Conditions [12 February 2025]
- February Is American Heart Month
- How To Protect Heart Health At Menopause: 3 Experts Advise [03 November 2024]
- Mayo Clinic Minute: What To Do for A Healthier Heart [04 February 2025] [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Q and A: What To Eat for A Healthy Heart [03 February 2025]
- 3 Supplements That May Harm Your Heart
- 5 Numbers Linked To Ideal Heart Health
- 5 Things Women Should Ask Their OB-GYN About Their Heart. Yes, the Heart.
- Be A Force for Change. Know the Signs. Get Your Heart Checked [+ Video]
- Calculate Your Heart Age
- Cleveland Clinic Survey: Many Americans Unaware of Heart Health Risks, Skip Medication Doses
- Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Menopause and Heart Disease
- DASH Eating Plan
Diets Rich In Vitamin K Linked To Lower Heart Disease Risk
- Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
- Double Up on the Guac? Those Avocados Are Good for Your Heart Health
- Expert Explains How To Improve Heart Health, Even If Your Family Has History of Heart Conditions
- FAQs: Heart Health for Women
- February Is American Heart Month
- Flavonoids Are A Flavorful Way To Boost Heart and Brain Health
- Flu Shots: Especially Important If You Have Heart Disease
- Foods To Help Improve Your Circulation
- Getting at the Heart of Needs in Women’s Heart Health
- Give Your Heart A Workout
- Goredforwomen.org [Go Red for Women, United States]
- Health Benefits of Resveratrol — And Should You Take It?
- Healthy Eating
- Healthy Lifestyle
- Heart Health Information In Your Language
- Heart Health and Aging
- Heart Health and Diet: How They’re Connected With Julia Zumpano, RD and Leslie Cho, MD
- Heart Health for Women [+ Video]
- Heart Health for Women: Download Heart Health for Women Fact Sheet In Other Languages
- Heart-Check Certified Recipes
- Heart-Healthy Diet: 8 Steps To Prevent Heart Disease
- Heart-Healthy Eating Plan
- Heart-Healthy Foods To Add To Your Grocery List
- Here’s How 10 Popular Diets Scored for Heart Health
- Here’s the Latest on Dietary Cholesterol and How It Fits In With A Healthy Diet
- Hormones and Heart Health: When To Get A Heart Check
- How Estrogen Supports Heart Health
- How Healthy Is Your Heart? Take This Quiz To Find Out
- How Making Your Heart Work Harder Makes It Stronger
- How To Follow A Heart Healthy Eating Pattern
- How To Follow A Heart-Healthy Diet
- How To Manage Heart and Stroke Risks Before, During and After Non-Heart Surgery
- How To Protect Heart Health At Menopause: 3 Experts Advise
- How Weight Affects Your Heart
- Interval Training for Heart Health
- Is Red Wine Good for Your Heart?
- Know Your Numbers
- Know Your Numbers: What Is Your Heart Rate?
Know Your Risk
- Lifestyle Links To Heart Health Go Beyond Food, Exercise, Mayo Clinic Healthcare Expert Explains
- Life’s Essential 8
- Listen To Your Heart: Women and Heart Disease
- Little By Little: Small Changes Can Lead To Heart Health, Mayo Clinic Expert Says
- Looking After Your Heart
- Mayo Clinic Minute: A Cardiologist’s Tips for A Healthy Heart [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Best Cooking Fats for Healthy Cholesterol Levels [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Can Energy Drinks Cause Heart Issues? [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Does Intermittent Fasting Increase Heart Disease Risk? [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Invest Now for Better Heart Health Later [+ Video]
- Mayo Clinic Minute: Is Your Exercise Program Heart-Healthy? [+ Video]
- Mayo Clinic Minute: Menopause and the Heart Connection [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Navigating Nutrition for Heart Health [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: Obesity and Heart Disease [+ Video]
- Mayo Clinic Minute: Sleep and Heart Health [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Minute: What To Do for A Healthier Heart [+ Video]
- Mayo Clinic Minute: Why Skipping Breakfast Can Be Bad for Your Heart [+ Video Courtesy: Mayo Clinic News Network]
- Mayo Clinic Q and A: What To Eat for A Healthy Heart
- Mediterranean Diet for Heart Health
- Menopause and Heart Health
- Menopause and Heart Health – 4 Tips for A Healthy Heart While Your Body Is Changing
- Mental Health and Your Heart
- National Center for Complementary and Integrative Health: A Whole Person Focus on Heart Disease
- National Center for Complementary and Integrative Health: Cardiovascular Disease
- Numbers You Should Know for Your Heart: What To Ask Your Doctor
- Older Adults Could Lower the Risks To Their Heart and Brain 500 Steps At A Time
- Omega-6 Fatty Acids: Can They Cause Heart Disease?
- People Who Follow These 8 Heart Health Metrics May Live Years Longer
- Red Wine and Resveratrol: Good for Your Heart?
- Science In 5: Episode #94 – Are You Consuming Too Much Salt?
- Shake It or Skip It? Here’s Expert Advice on Salt
Smokefreewomen [United States]
- Symptoms That May Require A Consultation With A Cardiologist
- Take Action for Your Heart: Get Started! Fact Sheet
- Taking Action for Women’s Heart Health: An SWHR Advocacy Toolkit
- The Best (and Worst) Drinks for Heart Health
- The Best Bedtime for Heart Health?
- The Heart Truth
- The Path To Better Heart Health May Start With Higher Levels of Well-Being
- Tips To Keep Stress From Hurting Your Heart
- Tips for Women To Prevent Heart Disease
- Videos & Podcasts: Videos – Cardiovascular Disease In Women
- Vitamin D Supplements: Not A Quick Fix for Heart Disease
- Want To Check Your Heart Rate? Here’s How
- Webinars: Previous – Cardiovascular Disease
- What Goes Into A Mediterranean Diet, and How To Get Started
- What To Know About Berberine: Benefits, Uses and Side Effects
- What’s A Normal Heart Rate? And What Your Heart Rate Is Telling You
- Why Exercise Matters for Your Heart Health
- World Heart Day [29 September]
- World Menopause Day: Patient Information Leaflet – Cardiovascular Disease: What Women Need To Know [Multiply Languages]
You’re Not A Polar Bear: The Plunge Into Cold Water Comes With Risks
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle. Last Updated 11 April 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 05 February 2025
- Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle. Last Updated 11 April 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 05 February 2025
- Know Your Numbers They Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 05 February 2025