Healthy Heart

Healthy Heart

“Start by learning important heart health terms,
numbers you should know,
and questions to ask your healthcare provider”.1

Umbrella

What may the Healthy Heart Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cardiovascular Disease Prevention
  • Healthy Heart
  • Heart Disease Prevention
  • Heart Healthy Diet/Eating
  • Heart Healthy Lifestyle

Risk Factors

Is there an association between risk factors and a healthy heart?

In Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle the (United States) National Heart, Lung, and Blood Institute (NHLBI) elaborate on:

“There are many things you can do to protect your heart! Start by learning important heart health terms, numbers you should know, and questions to ask your healthcare provider. Living a heart-healthy lifestyle can protect your heart at any age. Take one goal, or risk factor, at a time then address it by taking small steps. Involve friends and family to make your new activities more enjoyable. The bonus —you get to be accountable to someone who cares about you!”2

Know Your Numbers

What numbers do I need to know for a healthy heart?

In Know Your Numbers. It Could Just Save Your Life Go Red for Women elaborate on:

“It is vital for all women to understand their personal risk factors for cardiovascular disease. Knowing your risk starts with knowing four important health numbers — total cholesterol, blood pressure, blood sugar, and body mass index. Having these numbers in check and at healthy levels can reduce your risk for heart disease and stroke.

Talk to your health care provider today about your numbers, what they mean, and how you can manage them. Your heart and well-being depend on it”.3

Prevention

How can heart disease be prevented?

In Keep Your Heart Healthy: The Basics – Overview the (United States) MyHealthfinder explain:

“To help prevent heart disease, you can:

  • Eat a heart-healthy diet
  • Get active
  • Stay at a healthy weight
  • Quit smoking and stay away from secondhand smoke
  • Control your cholesterol, blood glucose (sugar), and blood pressure
  • Drink alcohol only in moderation
  • Manage stress
  • Get enough sleep”.4

Health Care Provider

What if I would like help with a healthy heart?

If you would like help with a healthy heart, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Heart?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Heart?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 4 Reasons To See A Cardiologist
  2. 5 Numbers Linked To Ideal Heart Health
  3. 5 Things Women Should Ask Their OB-GYN About Their Heart. Yes, the Heart.
  4. Are Gum Disease and Heart Disease Connected
  5. Be A Force for Change. Know the Signs. Get Your Heart Checked [+ Video]
  6. Calculate Your Heart Age
  7. Cleveland Clinic Survey: Many Americans Unaware of Heart Health Risks, Skip Medication Doses
  8. Consumer Video and Podcast Series: 2023 Consumer Videos and Podcasts – Menopause and Heart Disease
  9. DASH Eating Plan
    Healthy Heart Healthy Heart
  10. Diets Rich In Vitamin K Linked To Lower Heart Disease Risk
  11. Healthy HeartDoing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
  12. Double Up on the Guac? Those Avocados Are Good for Your Heart Health
  13. Eating Less Butter May Reduce Your Heart Disease Risk
  14. Expert Explains How To Improve Heart Health, Even If Your Family Has History of Heart Conditions
  15. FAQs: Heart Health for Women
  16. February Is American Heart Month
    Healthy Heart
  17. Flu Shots: Especially Important If You Have Heart Disease
  18. Foods To Help Improve Your Circulation
  19. Getting At the Heart of Needs in Women’s Heart Health
  20. Getting Serious About Heart Health
    Healthy Heart
  21. Give Your Heart A Workout
  22. Goredforwomen.org [Go Red for Women, United States]
  23. Healthy Eating
  24. Healthy Lifestyle
  25. Heart Health
  26. Heart Health Information In Your Language
  27. Heart Health and Cardiovascular Disease
  28. Heart Health and Diet: How They’re Connected With Julia Zumpano, RD and Leslie Cho, MD
  29. Heart Health and Hormones | Dr Louise Newson
  30. Heart Health for Women [+ Videos]
  31. Heart Health for Women [+ Videos]: Download Heart Health for Women Fact Sheet In Other Languages
  32. Heart-Check Certified Recipes
  33. Heart-Health and Cholesterol In Menopause
  34. Heart-Healthy Diet: 8 Steps To Prevent Heart Disease
  35. Heart-Healthy Diets: Eating Plans Your Heart Will Love
  36. Heart-Healthy Eating Plan
    Healthy Heart
  37. Heart-Healthy Foods To Add To Your Grocery List
  38. How Estrogen Supports Heart Health
  39. How Healthy Is Your Heart? Take This Quiz To Find Out
  40. How Making Your Heart Work Harder Makes It Stronger
  41. How Melatonin Impacts Heart Health
  42. How To Follow A Heart Healthy Eating Pattern
  43. How To Protect Heart Health At Menopause: 3 Experts Advise
  44. How To Strengthen Your Heart
  45. How Weight Affects Your Heart
  46. Interval Training for Heart Health
  47. Is Red Wine Good for Your Heart?
  48. Is Sugar Bad for Your Heart?
  49. Keep Your Heart Healthy
  50. Know Your Numbers
  51. Know Your Numbers: What Is Your Heart Rate?
  52. Know Your Risk
  53. Lifestyle Links To Heart Health Go Beyond Food, Exercise, Mayo Clinic Healthcare Expert Explains
  54. Life’s Essential 8
  55. Listen To Your Heart: Women and Heart Disease
  56. Little By Little: Small Changes Can Lead To Heart Health, Mayo Clinic Expert Says
  57. Mayo Clinic Minute: A Cardiologist’s Tips for A Healthy Heart [+ Video Courtesy: Mayo Clinic News Network]
  58. Mayo Clinic Minute: Can Energy Drinks Cause Heart Issues? [+ Video Courtesy: Mayo Clinic News Network]
  59. Mayo Clinic Minute: Does Intermittent Fasting Increase Heart Disease Risk? [+ Video Courtesy: Mayo Clinic News Network]
  60. Mayo Clinic Minute: Is Your Exercise Program Heart-Healthy? [+ Video]
  61. Mayo Clinic Minute: Menopause and the Heart Connection [+ Video Courtesy: Mayo Clinic News Network]
  62. Mayo Clinic Minute: Obesity and Heart Disease [+ Video]
  63. Mayo Clinic Minute: Sleep and Heart Health [+ Video Courtesy: Mayo Clinic News Network]
  64. Mayo Clinic Minute: What To Do for A Healthier Heart [+ Video Courtesy: Mayo Clinic News Network]
  65. Mayo Clinic Minute: Why Skipping Breakfast Can Be Bad for Your Heart [+ Video Courtesy: Mayo Clinic News Network]
  66. Mayo Clinic Q&A: What Makes the Mediterranean Diet So Healthy for Your Heart?
  67. Menopause and Heart Health
    Healthy Heart
  68. Menopause and Heart Health – 4 Tips for A Healthy Heart While Your Body Is Changing
  69. Millions Are Unaware of Heart Risks That Don’t Start In the Heart
  70. National Center for Complementary and Integrative Health: Cardiovascular Disease
  71. National Center for Complementary and Integrative Health: Chelation for Coronary Heart Disease: What You Need To Know
  72. Numbers You Should Know for Your Heart: What To Ask Your Doctor
  73. Older Adults Could Lower the Risks To Their Heart and Brain 500 Steps At A Time
  74. Omega-6 Fatty Acids: Can They Cause Heart Disease?
  75. Online Events [International Menopause Society]: IMS Partnership Symposia Series – Evaluating High-Risk Patients In Menopause At Risk of Cardiovascular Disease (CVD)
  76. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  77. People Who Follow These 8 Heart Health Metrics May Live Years Longer
  78. Perimenopause May Be the Ideal Time for Cardiovascular Risk Prevention
  79. Red Wine and Resveratrol: Good for Your Heart?
  80. Science In 5: Episode #94 – Are You Consuming Too Much Salt?
  81. Shake It or Skip It? Here’s Expert Advice on Salt
  82. Simple Ways To Reduce Inflammation and Protect Your Heart [+ Video]
  83. Smokefree [United States]
  84. Springing Into Action After A Sedentary Season? Here’s How To Protect Your Heart
  85. Healthy HeartSymptoms That May Require A Consultation With A Cardiologist
  86. Take Action for Your Heart: Get Started! Fact Sheet
  87. The Best (and Worst) Drinks for Heart Health
  88. The Best Bedtime for Heart Health?
  89. The Heart Truth
  90. The Path To Better Heart Health May Start With Higher Levels of Well-Being
  91. Tips To Keep Stress From Hurting Your Heart
  92. Vitamin D Supplements: Not A Quick Fix for Heart Disease
  93. (Video) Heart Disease In Women: 4 Things A Mayo Clinic Cardiologist Wants You To Know [+ Video Courtesy: Mayo Clinic News Network]
  94. Want To Check Your Heart Rate? Here’s How
  95. What Goes Into A Mediterranean Diet, and How To Get Started
  96. What Is Your Fat-Burning Heart Rate?
  97. What’s A Normal Heart Rate? And What Your Heart Rate Is Telling You
  98. Why Exercise Matters for Your Heart Health
  99. Womenheart.org [Women Heart, United States]
    Healthy Heart
  100. World Menopause Day 2025
    Healthy Heart
  101. You Can Prevent Heart Disease. Yes, YOU Healthy Heart

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle. Last Updated 11 April 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 24 May 2026
  2. Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle. Last Updated 11 April 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 24 May 2026
  3. Know Your Numbers. It Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 24 May 2026
  4. Keep Your Heart Healthy: The Basics – Overview. Last Updated: 18 May 2026. MyHealthfinder https://odphp.health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy Accessed: 24 May 2026
Topic Last Updated: 01 June 2026 – Topic Last Reviewed: 24 May 2026

Print Friendly, PDF & Email
/by
Copyright © 2011 – 2026 Meno Martha®. All Rights Reserved. | The information provided on  Meno Martha, Meno Martha International Menopause Directory and/or menomartha.com is for informational or educational purposes only. It is not intended to substitute for or replace the medical advice, diagnosis or treatment of your qualified health care providers. | By using this service you accept Meno Martha International Menopause Directory’s Terms of Use which incorporate Meno Martha International Menopause Directory’s Links Policy. | Meno Martha® is a registered Trademark | Meno Martha International Menopause Directory® is a registered Trademark.
Meno Martha and/or Meno Martha International Menopause Directory do not sell, produce or endorse any products, services or content of any kind including pills or potions for ‘menopause symptom relief’. Please Contact Us if you see or receive any advertisements allegedly by, for or on behalf of Meno Martha and/or Meno Martha International Menopause Directory.