Healthy Heart

“Being proactive about your heart health can empower
you to take control of your overall health now
and reduce your risk for heart disease in the future”.1

Umbrella
What may the Healthy Heart Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cardiovascular Disease Prevention
  • Healthy Heart
  • Heart Disease Prevention
  • Heart Healthy Diet/Eating
  • Heart Healthy Lifestyle

Risk Factors

Is there an association between risk factors and a healthy heart?

In Listen To Your Heart: Women and Heart Disease the (United States) National Heart, Lung, and Blood Institute (NHLBI) elaborate on:

“Being proactive about your heart health can empower you to take control of your overall health now and reduce your risk for heart disease in the future. Risk factors such as family history, lack of physical activity, unhealthy eating, smoking, and stress can put you at risk for heart disease, even at a young age. It’s never too early to make your heart health a priority. Heart disease and many of its risk factors can be prevented by making small lifestyle changes and setting realistic, attainable goals”.2

Know Your Numbers

What numbers do I need to know for a healthy heart?

In Know Your Numbers They Could Just Save Your Life Go Red for Women elaborate on:

“Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.3

Health Care Provider

What if I would like help with a healthy heart?

If you would like help with a healthy heart, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Heart?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Heart?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 3 Simple Swaps for Better Heart Health
  2. 3 Supplements That May Harm Your Heart
  3. 3 Things To Know About Women’s Heart-Health
  4. 5 Numbers Linked To Ideal Heart Health
  5. 8 Steps To Prevent Heart Disease and Stroke – Infographic
  6. Alcohol
  7. Alcohol and Heart Health
  8. Are You Getting Enough Omega-3 Fatty Acids?
  9. Askearlymenopause.org [Ask EM] [+ Video: What Is Early Menopause?]
  10. Break Up Binge-Watching By Taking A Stand
  11. Calculate Your Heart Age
  12. Consumer Health: 8 Heart-Healthy Diet Strategies To Prevent Heart Disease
  13. Consumer Health: Grape Juice, Red Wine and Heart Health
  14. Consumer Health: How Eating Fish Helps Your Heart
  15. Consumer Health: Nuts and Your Heart
  16. Coronavirus Disease (COVID-19) Science Conversation: Science In 5: Episode #94 – Are You Consuming Too Much Salt?
  17. DASH Eating Plan
  18. Diabetes and Your Heart
  19. Diets Rich In Vitamin K Linked To Lower Heart Disease Risk
  20. Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
  21. Double Up on the Guac? Those Avocados Are Good for Your Heart Health
  22. Eating A Plant-Based Diet At Any Age May Lower Cardiovascular Risk
  23. FAQs: Heart Health for Women
  24. Flavonoids Are A Flavorful Way To Boost Heart and Brain Health
  25. Flu Shots: Especially Important If You Have Heart Disease
  26. Getting Serious About Heart Health
  27. Give Your Heart A Workout
  28. Goredforwomen.org [Go Red for Women, United States]
  29. Health Benefits of Resveratrol — And Should You Take It?
  30. Healthy Eating
  31. Healthy Eating
  32. Healthy Eating To Protect Your Heart
  33. Healthy Lifestyle
  34. Healthy Living
  35. Heart Health Information In Your Language
  36. Heart Health for Women
  37. Heart Health for Women [+ Video]
  38. Heart-Check Certified Recipes
  39. Heart-Healthy Diet: 8 Steps To Prevent Heart Disease
  40. Heart-Healthy Living
  41. Heart-Smart Cranberry Apple Crisp Recipe for the Holidays [+ Video Courtesy: Mayo Clinic News Network]
  42. Here’s How 10 Popular Diets Scored for Heart Health
  43. Here’s the Latest on Dietary Cholesterol and How It Fits In With A Healthy Diet
  44. Herheart.org [Her Heart, Australia]
  45. Hormones and Heart Health: When To Get A Heart Check
  46. Healthy HeartHow Making Your Heart Work Harder Makes It Stronger
  47. How To Follow A Heart-Healthy Diet
  48. Interval Training for Heart Health
  49. Is Caffeine A Friend or Foe?
  50. Is It Heart-Healthy or Just Hype?
  51. Know Your Numbers They Could Just Save Your Life
  52. Know Your Risk
  53. Life’s Essential 8
  54. Listen To Your Heart: Women and Heart Disease
  55. Making Habits Stick
  56. Mayo Clinic Minute: Are You Getting Enough Sleep for Your Best Heart Health? [+ Video Courtesy: Mayo Clinic News Network]
  57. Mayo Clinic Minute: Are You Using A Salt Substitute? [+ Video Courtesy: Mayo Clinic News Network]
  58. Mayo Clinic Minute: Best Cooking Fats for Healthy Cholesterol Levels [+ Video Courtesy: Mayo Clinic News Network]
  59. Mayo Clinic Minute: Invest Now for Better Heart Health Later [+ Video Courtesy: Mayo Clinic News Network]
  60. Mayo Clinic Minute: Is Your Exercise Program Heart-Healthy? [+ Video Courtesy: Mayo Clinic News Network]
  61. Mayo Clinic Minute: Menopause and the Heart Connection [+ Video]
  62. Mayo Clinic Minute: Obesity and Heart Disease [+ Video Courtesy: Mayo Clinic News Network]
  63. Mayo Clinic Minute: The Role of Cholesterol In Heart Health [+ Video]
  64. Mayo Clinic Minute: Tips for A Heart-Healthy Sandwich [+ Video]
  65. Mediterranean Diet for Heart Health
  66. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  67. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  68. Menopause and Heart Disease
  69. Menopause and Heart Health
  70. Mental Health and Your Heart
  71. National Center for Complementary and Integrative Health: Cardiovascular Disease
  72. National Center for Complementary and Integrative Health: Chelation for Coronary Heart Disease What You Need To Know
  73. Obesity Makes It Harder To Diagnose and Treat Heart Disease
  74. Older Adults Could Lower the Risks To Their Heart and Brain 500 Steps At A Time
  75. Omega-6 Fatty Acids: Can They Cause Heart Disease?
  76. People Who Follow These 8 Heart Health Metrics May Live Years Longer
  77. Read My Lips
  78. Red Wine and Resveratrol: Good for Your Heart?
  79. Self-Care Is Not Self-Indulgent, and You Can Start Now With These Tips
  80. Sleep Joins Revamped List of Heart Health Essentials
  81. Smokefreewomen [United States]
  82. Social Isolation, Loneliness Can Damage Heart and Brain Health, Report Says
  83. Struggling To Sleep? Your Heart May Pay the Price
  84. The Benefits of Adding A Drizzle of Olive Oil To Your Diet
  85. The Best (and Worst) Drinks for Heart Health
  86. The Best Bedtime for Heart Health?
  87. The Heart Truth
  88. The Link Between Mental Health and Heart Disease
  89. Tips To Keep Stress From Hurting Your Heart
  90. Tips for Women To Prevent Heart Disease
  91. Want To Check Your Heart Rate? Here’s How
  92. Warnings – and Hope – From New Heart Disease Treatment Guidelines
  93. Webinars: Previous – The Heart of the Matter
  94. What Goes Into A Mediterranean Diet, and How To Get Started
  95. What Is Meant By the Term Heart Age?
  96. What To Know About Berberine: Benefits, Uses and Side Effects
  97. What’s In A Date? History, Health and Sweetness
  98. Women’s Wellness: How Jobs Affect Women’s Heart Health [+ Video]
  99. World Heart Day [29 September]
    Healthy Heart
  100. You’re Not A Polar Bear: The Plunge Into Cold Water Comes With Risks

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Listen To Your Heart: Women and Heart Disease. Last Updated 12 May 2023. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-truth/listen-to-your-heart Accessed: 04 October 2023
  2. Listen To Your Heart: Women and Heart Disease. Last Updated 12 May 2023. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-truth/listen-to-your-heart Accessed: 04 October 2023
  3. Know Your Numbers They Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 04 October 2023
Topic Last Updated: 04 October 2023 – Topic Last Reviewed: 04 October 2023

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