Healthy Heart

Healthy Heart

“Start by learning important heart health terms,
numbers you should know,
and questions to ask your healthcare provider”.1

Umbrella

What may the Healthy Heart Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cardiovascular Disease Prevention
  • Healthy Heart
  • Heart Disease Prevention
  • Heart Healthy Diet/Eating
  • Heart Healthy Lifestyle

Risk Factors

Is there an association between risk factors and a healthy heart?

In Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle the (United States) National Heart, Lung, and Blood Institute (NHLBI) elaborate on:

“There are many things you can do to protect your heart! Start by learning important heart health terms, numbers you should know, and questions to ask your healthcare provider. Living a heart-healthy lifestyle can protect your heart at any age. Take one goal, or risk factor, at a time then address it by taking small steps. Involve friends and family to make your new activities more enjoyable. The bonus —you get to be accountable to someone who cares about you!”2

Know Your Numbers

What numbers do I need to know for a healthy heart?

In Know Your Numbers. It Could Just Save Your Life Go Red for Women elaborate on:

“It is vital for all women to understand their personal risk factors for cardiovascular disease. Knowing your risk starts with knowing four important health numbers — total cholesterol, blood pressure, blood sugar, and body mass index. Having these numbers in check and at healthy levels can reduce your risk for heart disease and stroke.

Talk to your health care provider today about your numbers, what they mean, and how you can manage them. Your heart and well-being depend on it”.3

Prevention

How can heart disease be prevented?

In Keep Your Heart Healthy: The Basics – Overview the (United States) MyHealthfinder explain:

“To help prevent heart disease, you can:

  • Eat a heart-healthy diet
  • Get active
  • Stay at a healthy weight
  • Quit smoking and stay away from secondhand smoke
  • Control your cholesterol, blood glucose (sugar), and blood pressure
  • Drink alcohol only in moderation
  • Manage stress
  • Get enough sleep”.4

Health Care Provider

What if I would like help with a healthy heart?

If you would like help with a healthy heart, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Heart?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Heart?

Your Country may have Links similar to:

Links

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New or Updated

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  4. Are Gum Disease and Heart Disease Connected
  5. Be A Force for Change. Know the Signs. Get Your Heart Checked [+ Video]
  6. Calculate Your Heart Age
  7. Cleveland Clinic Survey: Many Americans Unaware of Heart Health Risks, Skip Medication Doses
  8. Coffee and Heart Health: How Many Cups of Caffeinated Coffee Are Safe To Drink Each Day?
  9. DASH Eating Plan
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  10. Eating Less Butter May Reduce Your Heart Disease Risk
  11. Expert Explains How To Improve Heart Health, Even If Your Family Has History of Heart Conditions
  12. FAQs: Heart Health for Women
  13. Flu Shots: Especially Important If You Have Heart Disease
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  16. Give Your Heart A Workout
  17. Goredforwomen.org [Go Red for Women, United States]
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  21. Heart Health Information In Your Language
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  23. Heart Health and Diet: How They’re Connected With Julia Zumpano, RD and Leslie Cho, MD
  24. Heart Health and Hormones | Dr Louise Newson
  25. Heart Health for Women [+ Videos]
  26. Heart Health for Women [+ Videos]: Download Heart Health for Women Fact Sheet In Other Languages
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  29. Heart-Healthy Diet: 8 Steps To Prevent Heart Disease
  30. Heart-Healthy Diets: Eating Plans Your Heart Will Love
  31. Heart-Healthy Eating Plan
    Healthy Heart
  32. Heart-Healthy Foods To Add To Your Grocery List
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  34. How Healthy Is Your Heart? Take This Quiz To Find Out
  35. How Making Your Heart Work Harder Makes It Stronger
  36. How Melatonin Impacts Heart Health
  37. How To Follow A Heart Healthy Eating Pattern
  38. How To Protect Heart Health At Menopause: 3 Experts Advise
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  48. Lifestyle Links To Heart Health Go Beyond Food, Exercise, Mayo Clinic Healthcare Expert Explains
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  50. Listen To Your Heart: Women and Heart Disease
  51. Little By Little: Small Changes Can Lead To Heart Health, Mayo Clinic Expert Says
  52. Mayo Clinic Minute: A Cardiologist’s Tips for A Healthy Heart [+ Video Courtesy: Mayo Clinic News Network]
  53. Mayo Clinic Minute: Does Intermittent Fasting Increase Heart Disease Risk? [+ Video Courtesy: Mayo Clinic News Network]
  54. Mayo Clinic Minute: Is Your Exercise Program Heart-Healthy? [+ Video]
  55. Mayo Clinic Minute: Menopause and the Heart Connection [+ Video Courtesy: Mayo Clinic News Network]
  56. Mayo Clinic Minute: Sleep and Heart Health [+ Video Courtesy: Mayo Clinic News Network]
  57. Mayo Clinic Minute: What To Do for A Healthier Heart [+ Video Courtesy: Mayo Clinic News Network]
  58. Mayo Clinic Minute: Why Skipping Breakfast Can Be Bad for Your Heart [+ Video Courtesy: Mayo Clinic News Network]
  59. Mayo Clinic Q&A: How Does Dehydration Affect the Heart?
  60. Mayo Clinic Q&A: How Menopause Affects Heart, Brain and Bone Health
  61. Mayo Clinic Q&A: What Makes the Mediterranean Diet So Healthy for Your Heart?
  62. Menopause and Heart Health
    Healthy Heart
  63. Menopause and Heart Health – 4 Tips for A Healthy Heart While Your Body Is Changing
  64. Millions Are Unaware of Heart Risks That Don’t Start In the Heart
  65. National Center for Complementary and Integrative Health: Cardiovascular Disease
  66. National Center for Complementary and Integrative Health: Chelation for Coronary Heart Disease: What You Need To Know
  67. Numbers You Should Know for Your Heart: What To Ask Your Doctor
  68. Omega-6 Fatty Acids: Can They Cause Heart Disease?
  69. Online Events [International Menopause Society]: IMS Partnership Symposia Series – Evaluating High-Risk Patients In Menopause At Risk of Cardiovascular Disease (CVD)
  70. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  71. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations: Lifestyle, Diet, Exercise
  72. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  73. People Who Follow These 8 Heart Health Metrics May Live Years Longer
  74. Perimenopause May Be the Ideal Time for Cardiovascular Risk Prevention
  75. Red Wine and Resveratrol: Good for Your Heart?
  76. Science In 5: Episode #94 – Are You Consuming Too Much Salt?
  77. Shake It or Skip It? Here’s Expert Advice on Salt
  78. Simple Ways To Reduce Inflammation and Protect Your Heart [+ Video]
  79. Smokefree [United States]
  80. Springing Into Action After A Sedentary Season? Here’s How To Protect Your Heart
  81. Healthy HeartSymptoms That May Require A Consultation With A Cardiologist
  82. Take Action for Your Heart: Get Started! Fact Sheet
  83. The Best (and Worst) Drinks for Heart Health
  84. The Best Bedtime for Heart Health?
  85. The Heart Truth
  86. The Path To Better Heart Health May Start With Higher Levels of Well-Being
  87. The Planetary Health Diet
  88. Tips To Keep Stress From Hurting Your Heart
  89. Vitamin D Supplements: Not A Quick Fix for Heart Disease
  90. (Video) Heart Disease In Women: 4 Things A Mayo Clinic Cardiologist Wants You To Know [+ Video Courtesy: Mayo Clinic News Network]
  91. Want To Check Your Heart Rate? Here’s How
  92. What Doctors Want Women To Know About Menopause and Heart Health
  93. What Goes Into A Mediterranean Diet, and How To Get Started
  94. What Is Your Fat-Burning Heart Rate?
  95. What’s A Normal Heart Rate? And What Your Heart Rate Is Telling You
  96. Why Exercise Matters for Your Heart Health
  97. Womenheart.org [Women Heart, United States]
    Healthy Heart
  98. World Menopause Day 2025
    Healthy Heart Healthy Heart
  99. You Can Prevent Heart Disease. Yes, YOU Healthy Heart

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle. Last Updated 11 April 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 12 August 2026
  2. Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle. Last Updated 11 April 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 12 August 2026
  3. Know Your Numbers. It Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 12 August 2026
  4. Keep Your Heart Healthy: The Basics – Overview. Last Updated: 18 May 2026. MyHealthfinder https://odphp.health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy Accessed: 12 August 2026
Topic Last Updated: 14 October 2026 – Topic Last Reviewed: 12 August 2026

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