“While some risk factors cannot be changed, others can be controlled or modified to create a more heart-healthy lifestyle by…”.1

Umbrella
What may the Healthy Heart Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cardiovascular Disease Prevention
  • Healthy Heart
  • Heart Disease Prevention
  • Heart Healthy Diet/Eating
  • Heart Healthy Lifestyle

Risk Factors

Is there an association between risk factors and a healthy heart?

In Listen To Your Heart: Learn About Heart Disease – What Are Your Risk Factors for Heart Disease? the (United States) National Heart, Lung, and Blood Institute (NHLBI) elaborate on:

“Risk factors are conditions or habits that make a person more likely to develop a disease. They can also increase the chances that an existing disease will get worse. Important risk factors for heart disease are:

  • Having high blood pressure
  • Having high blood cholesterol
  • Unhealthy lifestyle
  • Being overweight or obese
  • Diabetes and prediabetes
  • Smoking
  • Being physically inactive
  • Having a family history of early heart disease
  • Having a history of preeclampsia during pregnancy
  • Unhealthy diet
  • Age (55 or older for women)
Some risk factors, such as age and family history of early heart disease, can’t be changed”.2

Protect Your Heart

How can we protect our heart?

In number 9 in Staying Healthy At Menopause and Beyond the North American Menopause Society explain:

“While some risk factors cannot be changed, others can be controlled or modified to create a more heart-healthy lifestyle by following these modifications:

  • Don’t smoke
  • Control blood pressure
  • Control cholesterol
  • Control triglycerides
  • Prevent diabetes
  • Exercise regularly
  • Maintain healthy weight or lose weight if overweight
  • Improve nutrition
  • Reduce stress”.3

In Protect Your Heart the World Heart Federation elaborate on:

“Most of the major cardiovascular disease risk factors can be controlled. Here are a few tips on how to control those risk factors and protect your heart:
  • Get active…
  • Stop smoking and protect yourself from tobacco…
  • Eat healthily…
  • Maintain a healthy weight…
  • Know your numbers…
  • Know the warning signs
  • Carefully take your medication
  • Keep track of your achievements and progress…”.4

Heart Healthy Diet

What is a heart healthy diet?

According to the American College of Cardiology:

“A heart-healthy diet is full of fruits, vegetables, beans and whole grains and includes low-fat dairy, fish and nuts as part of a balanced diet. It’s important to limit intake of added sugars, salt (sodium) and bad fats (saturated and trans fats)”.5

Know Your Numbers

What numbers do I need to know for a healthy heart?

In Know Your Numbers? They Could Just Save Your Life: Start By Knowing Your Numbers Go Red for Women note:

“Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.6

Health Care Provider

What if I would like help with a healthy heart?

If you would like help with a healthy heart, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics related to Healthy Heart?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Heart?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. 5 Easy Ways To Keep Tabs on Heart Health
  2. 5 Things To Do Every Day To Keep Your Heart Healthy
  3. 6 Things Every Woman Should Know About Heart Health
  4. 7 Habits Make for A Healthy Heart — and Brain, Too
  5. 8 Steps To Prevent Heart Disease and Stroke – Infographic
  6. Alcohol
  7. Alcohol and Heart Health
  8. American Heart Association Recommendations for Physical Activity In Adults
  9. Causes and Prevention of Heart Disease
  10. Consumer Health: Eating Nuts for Heart Health
  11. Coronary Heart Disease (CHD) Explained – A British Menopause Society Video
  12. Diabetes and Heart Disease
  13. Diabetes and Your Heart
  14. Don’t Get Tricked By These 3 Heart-Health Myths
  15. Exercise To Prevent Heart Disease
  16. Fats
  17. Fish Versus Fish Oil for Heart Health
  18. Fitness
  19. Flu Shots: Especially Important If You Have Heart Disease
  20. Food Diary – How To Keep Track of What You Eat
  21. For Women: The FDA Gives Tips To Prevent Heart Disease [Food and Drug Administration, United States]
  22. Goredforwomen.org [Go Red for Women, United States]
  23. Healthy Body: Lower Your Cholesterol
  24. Healthy Eating
  25. Healthy Eating
  26. Healthy Eating To Protect Your Heart
  27. Healthy Heart for Life: Avoiding Heart Disease
  28. Healthy Lifestyle
  29. Healthy Living
  30. Heart Doctor Explains Cholesterol Levels
  31. Heart Health
  32. Heart Health: Conversation Starters
  33. Heart Health Information In Your Language: Healthy Eating Information [Multiply Languages]
  34. Heart Health Information In Your Language: Healthy Heart Habits [Multiply Languages]
  35. Heart Health Information In Your Language: Smoking and Your Heart Health [Multiply Languages]
  36. Heart Health Information In Your Language: Women and Heart Disease [Multiply Languages]
  37. Heart Health for Women
  38. Heart Health for Women [+ Video: Getting A Beat on What Women Know About Heart Health]
  39. Heart Matters Cooking Skills
  40. Heart-Check Certified Recipes
  41. Heart-Health for Women: FAQ
  42. Heart-Healthy Diet: 8 Steps To Prevent Heart Disease
  43. Heart-Healthy Foods: Shopping List
  44. Heart-Healthy Living
  45. Heart-To-Heart: Talking To Your Doctor
  46. Heartburn: What You Need To Know
  47. Home Remedies: Herbal Supplements May Not Mix With Heart Medicines
  48. Home Remedies: Lifestyle Changes Can Help Your Heart Health
  49. How Does Sleep Affect Your Heart Health?
  50. How To Make Healthy Food and Healthy Lifestyle Choices Now
  51. How To Prevent Heart Disease After Menopause
  52. Infographic: Exercise Is Medicine
  53. Infographic: Treat Your Heart As A House
  54. Infographic: Women and Heart Disease
  55. Keep Your Heart Healthy
  56. Know Your Numbers? They Could Just Save Your Life
  57. Know Your Risk
  58. Listen To Your Heart: Learn About Heart Disease – What Are Your Risk Factors for Heart Disease?
  59. Making Mayo’s Recipes: Two Days’ Worth of Heart-Healthy Menus
  60. Mayo Clinic Minute: Are Eggs and Aspirin Good or Bad for Your Heart? [+ Video]
  61. Mayo Clinic Minute: Brush Your Way To Heart Health [+ Video]
  62. Mayo Clinic Minute: Does Eating Red Meat Affect Heart Health? [+ Video]
  63. Mayo Clinic Minute: Fat Is Not Inert – It’s Active [+ Video Courtesy: Mayo Clinic News Network]
  64. Mayo Clinic Minute: How the Thyroid Affects the Heart [+ Video]
  65. Mayo Clinic Minute: Myth-Busting Heart Health [+ Video]
  66. Mayo Clinic Minute: Reduce Salt To Improve Heart Health [+ Video]
  67. Mayo Clinic Minute: Sitting At Home Is Worse for Your Heart [+ Video]
  68. Mayo Clinic Minute: Sleep and Your Heart [+ Video]
  69. Mayo Clinic Minute: ‘The Four A’s of Food for Heart Health’ [+ Video]
  70. Mayo Mindfulness: Tackle Stress, Anxiety and Depression To Benefit Your Heart
  71. Mental Health and Your Heart
  72. My Life Check | Life’s Simple 7
  73. National Center for Complementary and Integrative Health: Cardiovascular Disease
  74. National Center for Complementary and Integrative Health: Chelation for Coronary Heart Disease What You Need To Know
  75. Omega-3 In Fish: How Eating Fish Helps Your Heart
  76. Omega-6 Fatty Acids: Can They Cause Heart Disease?
  77. Recipes [American Heart Association]
  78. Red Wine and Resveratrol: Good for Your Heart?
  79. Smokefreewomen [United States]
  80. Smoking
  81. Stress Management
  82. The Benefits of Quitting Smoking Now
  83. The Heart Truth
  84. Time To Follow Your Heart
  85. Time To Get Moving
  86. Transfat Is Double Trouble for Your Heart Health
  87. Tuesday Tips: 9 Ways To Make the Mediterranean Diet Work for You
  88. Video Series-2020 – What Women Need To Know About Heart Disease
  89. Vitamin D Is Good for the Bones, But What About the Heart?
  90. WISEWOMAN
  91. What Is Meant By the Term Heart Age?
  92. What Is the Mediterranean Diet?
  93. What It Means To Go Red for Women
  94. What the Heart Has To Do With the Head
  95. What’s Your Heart Age?
  96. Women Take Charge of Their Health
  97. Women’s Heart Health: The Heart of the Matter
  98. Women’s Wellness: How Jobs Affect Women’s Heart Health [+ Video Courtesy: Mayo Clinic News Network]
  99. World Heart Day 29 September World Heart Day
  100. Yourethecure.org

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Staying Healthy At Menopause and Beyond: 9. North American Menopause Society https://www.menopause.org/for-women/menopauseflashes/women’s-health-and-menopause/staying-healthy-at-menopause-and-beyond Accessed: 25 June 2020
  2. Listen To Your Heart: Learn About Heart Disease – What Are Your Risk factors for Heart Disease? National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-truth/listen-to-your-heart Accessed: 25 June 2020
  3. Staying Healthy At Menopause and Beyond: 9. North American Menopause Society https://www.menopause.org/for-women/menopauseflashes/women’s-health-and-menopause/staying-healthy-at-menopause-and-beyond Accessed: 25 June 2020
  4. Protect Your Heart. 30 May 2017. World Heart Federation https://www.world-heart-federation.org/resources/protect-your-heart/ Accessed: 25 June 2020
  5. Diet Drinks Could Spell Heart Trouble for Older Women: Questions for You To Consider – Q What Is A Heart-Healthy Diet? 29 March 2014. American College of Cardiology https://www.cardiosmart.org/News-and-Events/2014/03/Diet-Drinks-Could-Spell-Heart-Trouble-for-Older-Women Accessed: 25 June 2020
  6. Know Your Numbers? They Could Just Save Your Life: Start By Knowing Your Numbers. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 25 June 2020
Topic Last Updated: 31 July 2020 – Topic Last Reviewed: 25 June 2020
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