Healthy Heart

“Start by learning important heart health terms,
numbers you should know,
and questions to ask your healthcare provider”.1

Umbrella
What may the Healthy Heart Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Cardiovascular Disease Prevention
  • Healthy Heart
  • Heart Disease Prevention
  • Heart Healthy Diet/Eating
  • Heart Healthy Lifestyle

Risk Factors

Is there an association between risk factors and a healthy heart?

In Listen To Your Heart: Women and Heart Disease – Tips for Living A Heart-Healthy Lifestyle the (United States) National Heart, Lung, and Blood Institute (NHLBI) elaborate on:

“There are many things you can do to protect your heart! Start by learning important heart health terms, numbers you should know, and questions to ask your healthcare provider. Living a heart-healthy lifestyle can protect your heart at any age. Take one goal, or risk factor, at a time then address it by taking small steps. Involve friends and family to make your new activities more enjoyable. The bonus —you get to be accountable to someone who cares about you!”.2

Know Your Numbers

What numbers do I need to know for a healthy heart?

In Know Your Numbers They Could Just Save Your Life Go Red for Women elaborate on:

“Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.3

Health Care Provider

What if I would like help with a healthy heart?

If you would like help with a healthy heart, it may be in your best interest to choose to talk to your health care provider about this. Together you can discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

Health Topics A-Z

Where may I find Health Topics A-Z related to Healthy Heart?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Healthy Heart?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

New or Updated

  1. 3 Supplements That May Harm Your Heart
  2. 30 Facts About Your Heart
  3. 5 Numbers Linked To Ideal Heart Health
  4. 5 Things Women Should Ask Their OB-GYN About Their Heart. Yes, the Heart.
  5. 7 New Year’s Resolutions To Improve Your Heart Health
  6. Alcohol
  7. Are You Getting Enough Omega-3 Fatty Acids?
  8. Be A Force for Change. Know the Signs. Get Your Heart Checked [+ Video]
  9. Calculate Your Heart Age
  10. Consumer Health: How Eating Fish Helps Your Heart
  11. Consumer Health: Nuts and Your Heart
  12. DASH Eating Plan
  13. Diabetes and Your Heart
  14. Diets Rich In Vitamin K Linked To Lower Heart Disease Risk
  15. Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
  16. Double Up on the Guac? Those Avocados Are Good for Your Heart Health
  17. Downloadable Recipe Collections From Heart Foundation [Australia]
  18. FAQs: Heart Health for Women
  19. February Is American Heart Month
  20. Flavonoids Are A Flavorful Way To Boost Heart and Brain Health
  21. Flu Shots: Especially Important If You Have Heart Disease
  22. Give Your Heart A Workout
  23. Goredforwomen.org [Go Red for Women, United States]
  24. Health Benefits of Resveratrol — And Should You Take It?
  25. Healthy Eating
  26. Healthy Eating To Protect Your Heart
  27. Healthy Lifestyle
  28. Heart Health Information In Your Language
  29. Heart Health and Diet: How They’re Connected With Julia Zumpano, RD and Leslie Cho, MD
  30. Heart Health for Women
  31. Heart Health for Women [+ Video]
  32. Heart-Check Certified Recipes
  33. Heart-Healthy Diet: 8 Steps To Prevent Heart Disease
  34. Here’s How 10 Popular Diets Scored for Heart Health
  35. Here’s the Latest on Dietary Cholesterol and How It Fits In With A Healthy Diet
  36. Herheart.org [Her Heart, Australia]
  37. Hormones and Heart Health: When To Get A Heart Check
  38. How Estrogen Supports Heart Health
  39. How Healthy Is Your Heart? Take This Quiz To Find Out
  40. Healthy HeartHow Making Your Heart Work Harder Makes It Stronger
  41. How To Follow A Heart-Healthy Diet
  42. How Weight Affects Your Heart
  43. Interval Training for Heart Health
  44. Is Caffeine A Friend or Foe?
  45. Is It Heart-Healthy or Just Hype?
  46. Is Red Wine Good for Your Heart?
  47. Know Your Numbers They Could Just Save Your Life
  48. Know Your Numbers: What Is Your Heart Rate?
  49. Know Your Risk
  50. Lifestyle Links To Heart Health Go Beyond Food, Exercise, Mayo Clinic Healthcare Expert Explains
  51. Life’s Essential 8
  52. Listen To Your Heart: Women and Heart Disease
  53. Little By Little: Small Changes Can Lead To Heart Health, Mayo Clinic Expert Says
  54. Mayo Clinic Minute: Are You Getting Enough Sleep for Your Best Heart Health? [+ Video Courtesy: Mayo Clinic News Network]
  55. Mayo Clinic Minute: Best Cooking Fats for Healthy Cholesterol Levels [+ Video Courtesy: Mayo Clinic News Network]
  56. Mayo Clinic Minute: Invest Now for Better Heart Health Later [+ Video]
  57. Mayo Clinic Minute: Is Your Exercise Program Heart-Healthy? [+ Video]
  58. Mayo Clinic Minute: Menopause and the Heart Connection [+ Video Courtesy: Mayo Clinic News Network]
  59. Mayo Clinic Minute: Obesity and Heart Disease [+ Video Courtesy: Mayo Clinic News Network]
  60. Mayo Clinic Minute: Tips for Healthy Heart From A Mayo Clinic Cardiologist [+ Video Courtesy: Mayo Clinic News Network]
  61. Mayo Clinic Minute: What To Do for A Healthier Heart [+ Video Courtesy: Mayo Clinic News Network]
  62. Mediterranean Diet for Heart Health
  63. Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
  64. Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause Wellness
  65. Menopause and Heart Health
  66. Menopause and Heart Health – 4 Tips for A Healthy Heart While Your Body Is Changing
  67. Mental Health and Your Heart
  68. National Center for Complementary and Integrative Health: A Whole Person Focus on Heart Disease
  69. National Center for Complementary and Integrative Health: Cardiovascular Disease
  70. Older Adults Could Lower the Risks To Their Heart and Brain 500 Steps At A Time
  71. Omega-6 Fatty Acids: Can They Cause Heart Disease?
  72. People Who Follow These 8 Heart Health Metrics May Live Years Longer
  73. Read My Lips
    Healthy Heart
  74. Red Wine and Resveratrol: Good for Your Heart?
  75. Science In 5: Episode #94 – Are You Consuming Too Much Salt?
  76. Sleep Joins Revamped List of Heart Health Essentials
  77. Smokefreewomen [United States]
  78. Symptoms That May Require A Consultation With A Cardiologist
  79. The Benefits of Adding A Drizzle of Olive Oil To Your Diet
  80. The Best (and Worst) Drinks for Heart Health
  81. The Best Bedtime for Heart Health?
  82. The Heart Truth
  83. The Link Between Mental Health and Heart Disease
  84. Tips To Keep Stress From Hurting Your Heart
  85. Tips for Women To Prevent Heart Disease
  86. Understanding Your Heart Test: What To Expect, How To Prepare
  87. Video Series-2023: Menopause and Heart Disease
  88. Videos & Podcasts: Videos – Interviews: Cardiovascular Disease In Women
  89. Vitamin D Supplements: Not a Quick Fix for Heart Disease
  90. Want To Check Your Heart Rate? Here’s How
  91. Webinars: Previous – Cardiovascular Disease
  92. What Goes Into A Mediterranean Diet, and How To Get Started
  93. What Is Meant By the Term Heart Age?
  94. What To Know About Berberine: Benefits, Uses and Side Effects
  95. What’s A Normal Heart Rate? And What Your Heart Rate Is Telling You
  96. Why Exercise Matters for Your Heart Health
  97. World Heart Day [29 September]
    Healthy Heart
  98. World Menopause Day [18 October 2023]
    Healthy Heart
  99. World Menopause Day: Patient Information Leaflet – Cardiovascular Disease: What Women Need To Know [Multiply Languages]
  100. You’re Not A Polar Bear: The Plunge Into Cold Water Comes With Risks

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Listen To Your Heart: Women and Heart Disease – Tips for Living a Heart-Healthy Lifestyle. Last Updated 30 January 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 07 February 2024
  2. Listen To Your Heart: Women and Heart Disease – Tips for Living a Heart-Healthy Lifestyle. Last Updated 30 January 2024. National Heart, Lung, and Blood Institute https://www.nhlbi.nih.gov/education/heart-truth/listen-to-your-heart Accessed: 07 February 2024
  3. Know Your Numbers They Could Just Save Your Life. Go Red for Women https://www.goredforwomen.org/en/know-your-risk/know-your-numbers Accessed: 22 January 2024
Topic Last Updated: 15 April 2024 – Topic Last Reviewed: 22 January 2024

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