“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”.1

Look for A Pattern

How may I Look for A Pattern with my menopause symptoms?Menopause Symptoms Pattern

On page two in Menopause: What Can You Do To Help With the Menopause? the (Australian) Jean Hailes for Women’s Health explain:

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see what changes you can make to reduce their impact”.2

Health Care Provider

What if I would like help to look for a pattern with my menopause symptoms?

If you would like help to look for a pattern with your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about the record of your symptoms you have kept.

Menopause Symptoms Pattern

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  1. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health http://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 03 August 2019
  2. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health http://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 03 August 2019
Topic Last Updated: 03 August 2019 – Topic Last Reviewed: 03 August 2019
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