Menopause Symptoms Pattern

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”.1

Look for A Pattern

How may I Look for A Pattern with my menopause symptoms?Menopause Symptoms Pattern

On page two in Menopause: What Can You Do To Help With the Menopause? the (Australian) Jean Hailes for Women’s Health explain:

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see what changes you can make to reduce their impact”.2

Health Care Provider

What if I would like help to look for a pattern with my menopause symptoms?

If you would like help to look for a pattern with your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about the record of your symptoms you have kept.

Menopause Symptoms Pattern

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  25. Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms [NICE Guideline]
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  32. Menstrual Calendar: Calendrier Menstruel [French]
  33. National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
  34. Period Pain & Symptom Diary
  35. Symptoms of Menopause
  36. Understanding Menopause – Booklet
  37. Understanding Premature & Early Menopause – Booklet
  38. Video Series-2020
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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 20 January 2021
  2. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 20 January 2021

Topic Last Updated: 20 January 2021 – Topic Last Reviewed: 20 January 2021
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