“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”.1

Look for A Pattern

How may I Look for A Pattern with my menopause symptoms?Menopause Symptoms Pattern

On page two in Menopause: What Can You Do To Help With the Menopause? the (Australian) Jean Hailes for Women’s Health explain:

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see what changes you can make to reduce their impact”.2

Health Care Provider

What if I would like help to look for a pattern with my menopause symptoms?

If you would like help to look for a pattern with your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about the record of your symptoms you have kept.

Menopause Symptoms Pattern

Health Topics A-Z

Where may I find Health Topics related to Menopause Symptoms Pattern?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Symptoms Pattern?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  2. Complementary Medicine Options for Menopausal Symptoms
  3. Complementary and Herbal Therapies for Hot Flushes | New: January 2018
  4. Coping With the Menopause [Video]
  5. Information About Menopause [Multiply Languages] [Videos]
  6. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  7. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  8. Menopause
  9. Menopause
  10. Menopause
  11. Menopause Basics
  12. Menopause FAQs: Menopause Symptoms
  13. Menopause Map: Menopause
  14. Menopause Map: Perimenopause
  15. Menopause Symptoms and Relief
  16. Menopause What Are the Symptoms?
  17. Menopause – What Are the Symptoms? [Multiply Languages] [Video]
  18. Menopause: Diagnosis & Treatment
  19. Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms [NICE Guideline]
  20. Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
  21. Menopause: Emotional Aspects (Including Depression)
  22. Menopause: Emotions and the Menopause: Mood Swings, Anxiety and Depression [Video Interview Stories]
  23. Menopause: Hot Flushes and Sweats [Video Interview Stories]
  24. Menopause: Overview [Video Interview Stories]
  25. Menopause: Medicines To Help You
  26. Menopause: Symptoms & Causes
  27. Menstrual Calendar
  28. Menstrual Calendar: Calendario Menstrual [Spanish]
  29. Menstrual Calendar: Calendrier Menstruel [French]
  30. National Center for Complementary and Integrative Health: Menopausal Symptoms: In Depth
  31. National Center for Complementary and Integrative Health: Menopause
  32. Symptoms of Menopause
  33. Video Series-2017 – Cognition and Mood
  34. Video Series-2017 – Cognitive Concerns
  35. Video Series-2017 – Optimal Sleep
  36. Video Series-2018 – Nonhormone Prescription Options for Hot Flashes
  37. Video Series-2018 – The Truth About Nonpharmacologic Options for Hot Flashes
  38. Video Series-2019 – Advances In Our Understanding of the Etiology/Mechanisms of Hot Flashes
  39. Video Series-2019 – Mood Changes During Perimenopause
  40. Video Series-2019 – Talking To Your Clinician About Sexual Health Concerns
  41. Video Series-2019 – Treatment Options for Arousal and Orgasm Issues
  42. Video Series-2019 – Weight Gain At Midlife
  43. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  44. World Menopause Day: World Menopause Day 2017: Patient Information Leaflet – Changes Before the Change [Perimenopausal Bleeding]

Sources

Where may I find the Sources related to the quotes above?

You may find the Sources at:

Sources

  1. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health http://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 01 July 2019
  2. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health http://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 01 July 2019
Topic Last Updated: 01 July 2019 – Topic Last Reviewed: 01 July 2019
image_pdf