“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”.1
Look for A Pattern
How may I Look for A Pattern with my menopause symptoms?
On page two in Menopause: What Can You Do To Help With the Menopause? the (Australian) Jean Hailes for Women’s Health explain:
“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see what changes you can make to reduce their impact”.2
Health Care Provider
What if I would like help to look for a pattern with my menopause symptoms?
If you would like help to look for a pattern with your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about the record of your symptoms you have kept.
Health Topics A-Z
Where may I find Health Topics related to Menopause Symptoms Pattern?
In Health Topics A-Z you may find:
Links
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Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- Bioidentical Hormones Explained – A British Menopause Society Video
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
- Complementary Medicine Options for Menopausal Symptoms
- Complementary and Alternative Therapies Explained – A British Menopause Society Video
- Early Menopause: Experiences and Perspectives of Women and Health Practitioners
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Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 18 July 2020
- Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 18 July 2020
Topic Last Updated: 18 July 2020 – Topic Last Reviewed: 18 July 2020
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