“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”.1
Look for A Pattern
How may I Look for A Pattern with my menopause symptoms?
On page two in Menopause: What Can You Do To Help With the Menopause? the (Australian) Jean Hailes for Women’s Health explain:
“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see what changes you can make to reduce their impact”.2
Health Care Provider
What if I would like help to look for a pattern with my menopause symptoms?
If you would like help to look for a pattern with your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about the record of your symptoms you have kept.
Health Topics A-Z
Where may I find Health Topics related to Menopause Symptoms Pattern?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Menopause Symptoms Pattern?
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Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.- Bioidentical Hormones Explained – A British Menopause Society Video
- Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
- Complementary Medicine Options for Menopausal Symptoms
- Complementary and Alternative Therapies Explained – A British Menopause Society Video
- Compounded Bioidentical Hormone Therapy [Video]
- Early Menopause: Women’s Experiences – Overview
- Early Menopause: Women’s Experiences – Women’s Profiles
- Headaches, Migraines and the Menopause Explained – A British Menopause Society Video
- Information About Menopause [Multiply Languages] [Videos]
- Lifestyle and Behaviour Changes for Menopausal Symptoms
- Lifestyle and Behavioural Modifications for Menopausal Symptoms
- Maintaining Your Weight and Health During and After Menopause
- Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
Menopause
- Menopause
- Menopause Basics
- Menopause Explained – A British Menopause Society Video
- Menopause FAQs: Menopause Symptoms
- Menopause What Are the Symptoms?
- Menopause – Fact Sheet
- Menopause – Fact Sheet (Plain English)
- Menopause – Multilingual Facts Sheet
- Menopause – What Are the Symptoms? [Multiply Languages] [Video]
- Menopause: Diagnosis & Treatment
- Menopause: Diagnosis and Management – Information for the Public: Managing Your Symptoms [NICE Guideline]
- Menopause: Diagnosis and Management – Information for the Public: Questions To Ask About Menopause [NICE Guideline]
- Menopause: Hot Flushes and Sweats [Video Interview Stories]
- Menopause: Overview [Video Interview Stories]
- Menopause: Symptoms & Causes
- Menstrual Calendar
- Menstrual Calendar: Calendario Menstrual [Spanish]
- Menstrual Calendar: Calendrier Menstruel [French]
- National Center for Complementary and Integrative Health: Menopausal Symptoms In Depth
- Period Pain & Symptom Diary
- Symptoms of Menopause
- Understanding Menopause – Booklet
- Understanding Premature & Early Menopause – Booklet
- Video Series-2020
- Video Series-2021 – What Women Need To Know About Hormone Therapies
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 20 January 2021
- Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health https://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 20 January 2021