“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”.1

Look for A Pattern

How may I Look for A Pattern with my menopause symptoms?Menopause Symptoms Pattern

On page two in Menopause: What Can You Do To Help With the Menopause? the (Australian) Jean Hailes for Women’s Health explain:

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see what changes you can make to reduce their impact”.2

Health Care Provider

What if I would like help to look for a pattern with my menopause symptoms?

If you would like help to look for a pattern with your menopause symptoms, it may be in your best interest to choose to talk to your health care provider about the record of your symptoms you have kept.

Menopause Symptoms Pattern

Health Topics A-Z

Where may I find health topics related to Menopause Symptoms Pattern?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

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Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
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  35. Video Series-2017 – Cognition and Mood
  36. Video Series-2017 – Cognitive Concerns
  37. Video Series-2017 – Optimal Sleep
  38. Video Series-2018 – Moisturizers, Lubricants, and Prasterone
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  42. Video Series-2019 – Mood Changes During Perimenopause
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  45. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms
  46. World Menopause Day: World Menopause Day 2017: Patient Information Leaflet – Changes Before the Change [Perimenopausal Bleeding]

Sources

Where may I find the Sources quoted above?

You may find these at:

Sources

  1. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health http://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 02 May 2019
  2. Menopause: What Can You Do To Help With the Menopause? Updated September 2018:2. Jean Hailes for Women’s Health http://jeanhailes.org.au/contents/documents/Resources/Fact_sheets/Menopause.pdf Accessed: 02 May 2019
Topic Last Updated: 02 May 2019 – Topic Last Reviewed: 02 May 2019
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