Menopause Psychological Symptoms

Menopause Psychological Symptoms

“It’s important to realise that the mental symptoms
of menopause are as real as the physical ones, and
you should not wait to seek help if you are struggling”.1

Umbrella

What may the Menopause Psychological Symptoms Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopausal/Menopause Emotional/Mental Health/Psychological Changes/Symptoms
  • Menopause-Related Emotional/Mental Health/Psychological Changes/Symptoms
  • Perimenopausal/Perimenopause Emotional/Mental Health/Psychological Changes/Symptoms

Psychological Symptoms

What are some menopause psychological symptoms?

In Menopause: Menopausal Symptoms – Mental and Emotional Health: Mood Changes the (Australian) Jean Hailes for Women’s Health (JH) note:

“Many women say that their moods (their temporary state of mind or how they feel) change around the time of menopause. Some women report experiencing more intense or rapidly changing feelings or of feeling more frequently irritable, angry or sad”.2 

In Menopause and Mental Health: Mental Health Symptoms Related To Menopause the Australasian Menopause Society (AMS) elaborate on:

“Mental health symptoms related to menopause can include feeling:

  • Irritable
  • Sad
  • Anxious
  • Hopeless
  • Less able to concentrate or focus
  • Tired
  • Unmotivated.

Some women might experience these symptoms in a mild form. Others might have more severe symptoms of depression (including thoughts of suicide) lasting for at least two weeks. This is known as a major depressive episode and is more likely in women who have a history of major depression during their pre-menopausal years”.3

Previous Mood History

Is there an association between a history of depression and menopause?

In Menopause: Menopausal Symptoms – Mental and Emotional Health: Anxiety and Depression the JH explain:

“If you have a history of anxiety, depression or premenstrual syndrome (PMS) you should watch carefully for signs that your mental health is being affected.

Mental health symptoms to look out for:

  • Feeling sad, low or depressed
  • Low energy and motivation
  • Feeling worried or anxious
  • Panic attacks
  • Reduced self-esteem or self-worth
  • Loss of sex drive (libido)”.4

Other Causes

Can other causes result in psychological symptoms?

The JH caution:

“Remember that menopause might be responsible for some, all or none of the changes in your mental and emotional health. Women in midlife can also have many caring, financial and work pressures. Understanding what is causing mental and emotional health changes is the first step in improving your health and wellbeing”.5

Menopausal Hormone Therapy

Is menopausal hormone therapy (MHT) recommended for menopause psychological symptoms?

In Menopause and Mental Health: Treatment Options for Mental Health Symptoms the AMS note:

“While some international guidelines do not recommend MHT as first line therapy, many doctors have seen a positive effect on mood with the use of MHT in the first instance. There is evidence that oestrogen has antidepressant effects, particularly in perimenopausal women. We emphasise an individualised approach with treatment tailored to the individual patient”.6

Health Care Provider

What if I would like help with menopause psychological symptoms?

If you would like help with menopause psychological symptoms it, may be in your best interest to choose to talk to your health care provider about this

In Menopause and Your Mental Wellbeing the NHS Inform also encourage us to seek help:

“It’s important to realise that the mental symptoms of menopause are as real as the physical ones, and you should not wait to seek help if you are struggling. Speak to your local GP practice and they can provide you with the right support and help”.7

Who is a GP?

DotS and/or DotC (Depending on the Country) a GP may be a qualified and registered general practitioner, a medical practitioner, a medical doctor or a doctor.

Health Topics A-Z

Where may I find Health Topics A-Z related to Menopause Psychological Symptoms?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Psychological Symptoms?

Your Country may have Links similar to:

Links

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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Menopause and Your Mental Wellbeing. Last Updated: 29 November 2022. NHS Inform https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/menopause-and-your-mental-wellbeing/ Accessed: 23 July 2026
  2. Menopause: Menopausal Symptoms – Mental and Emotional Health: Mood Changes. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/#section-menopausal-symptoms Accessed: 23 July 2026
  3. Menopause and Mental Health: Mental Health Symptoms Related To Menopause. 05 September 2025. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 23 July 2026
  4. Menopause: Menopausal Symptoms – Mental and Emotional Health: Anxiety and Depression. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/#section-menopausal-symptoms Accessed: 23 July 2026
  5. Menopause: Menopausal Symptoms – Mental and Emotional Health. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-topics/menopause/#section-menopausal-symptoms Accessed: 23 July 2026
  6. Menopause and Mental Health: Treatment Options for Mental Health Symptoms. 05 September 2025. Australasian Menopause Society https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health Accessed: 23 July 2026
  7. Menopause and Your Mental Wellbeing. Last Updated: 29 November 2022. NHS Inform https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/menopause-and-your-mental-wellbeing/ Accessed: 23 July 2026
Topic Last Updated: 23 July 2026 – Topic Last Reviewed: 23 July 2026

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