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Anxiety Snapshot can be a place to start if you are searching for information about anxiety. Read more

During perimenopause, or before menopause, apart from mood changes such as anxiety, the menopause blues and mood swings, we may also experience changes in our PMS (premenstrual syndrome). Read more

The study Depression, Anxiety and Fear of Death In Postmenopausal Women involved 485 postmenopausal Turkish women aged between 35 and 78 years. Read more

Feeling like a hot flushing, night sweating, moody version of our former self, can challenge the most resilient woman. Read more

Menopause Mood Changes Videos includes videos by the North American Menopause Society explaining mood changes women may experience such as sadness and irritability. Read more

Menopause FAQs: How Long Do Menopause Symptoms Last? explains some menopause symptoms can make us hot or bothered, for longer than we think. Read more

Menopause FAQs: Menopause Mindfulness is some Frequently Asked Questions (FAQs) about how mindfulness may relieve some menopause symptoms.

Is there an association between mindfulness and some menopause symptoms?

In Women’s Wellness: Mindfulness May Ease Menopausal Symptoms published on 19 March 2019, the (United States) Mayo Clinic News Network elaborate on:

““In this study, we found that midlife women with higher mindfulness scores experienced fewer menopausal symptoms,” says Mayo Clinic general internist and women’s health specialist Richa Sood, M.D., the study’s lead author. “These findings suggest that mindfulness may be a promising tool to help women reduce menopausal symptoms and overall stress.””

The study also found:

“The higher a woman’s perceived level of stress, the greater the link between higher mindfulness and reduced menopausal symptoms.”

Is there an association between mindfulness and “irritability, depression and anxiety in middle-aged menopausal women”?

In Women’s Wellness: Mindfulness May Ease Menopausal Symptoms the Mayo Clinic News Network note:

Menopause FAQs: Menopause MindfulnessMenopause FAQs: Menopause MindfulnessMenopause FAQs: Menopause MindfulnessMenopause FAQs: Menopause MindfulnessMenopause FAQs: Menopause MindfulnessMenopause FAQs: Menopause Mindfulness

 

 

 

“An exciting finding in the study, according to Dr. Sood, was the association of higher mindfulness scores and lower symptom scores for irritability, depression and anxiety in middle-aged menopausal women.”

Is there an association between mindfulness and hot flushes/flashes and night sweats?

In Women’s Wellness: Mindfulness May Ease Menopausal Symptoms the Mayo Clinic News Network explain:

Menopause FAQs: Menopause Mindfulness

“One surprising outcome of the study is that higher mindfulness scores were not associated with lower hot flash and night sweat symptom scores, Dr. Sood says. One theory as to why is that the amount of distress experienced from night sweats and hot flashes may have more to do with individual personality traits rather than the symptoms themselves.”

In Menopausal Symptoms In-Depth: What the Science Says About Complementary Health Approaches for Menopause Symptoms – Mind and Body Practices: Mindfulness the (United States) National Center for Complementary and Integrative Health (NCCIH) elaborate on:

“In an NCCIH-funded study, mindfulness meditation training reduced the bothersomeness of hot flashes in menopausal women and led to improvements in anxiety, perceived stress, self-reported sleep quality, and quality of life. However, the intensity of hot flashes did not change.”

What are some tips about mindfulness and menopause?

In Make Your Menopause A Positive Experience the author elaborates on:

“Even in the face of difficult symptoms, women consistently say that changing their outlook helps. The following tips can help you transform your menopause experience.

  • Menopause FAQs: Menopause MindfulnessWatch your thoughts…
  • Laugh…
  • Make time for yourself…
  • Stay connected…
  • Stay in the moment….”.

Menopause FAQs

Where may I find more Menopause FAQs?

Menopause FAQs: Menopause MindfulnessIn Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause you may find Menopause FAQS: Menopause Symptoms where the North American Menopause Society explain:

“Women going through the menopause transition often experience one or more menopause-related symptoms. You want to make sure that your symptoms are normally caused by menopause or may be signs of something else, such as a thyroid disorder, depression, a side effect of medication, or just normal aging. Get the straight story on your symptoms from our expert advisors and put your mind at ease”.

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Meno Martha

Last Updated: 01 April 2019 – Last Revised: 01 April 2019

Before and after menopause, mood changes may be more common than we realise. Read more

Health Topics

“Hormone changes in the years leading to menopause (perimenopause) can cause mood swings and irritability and can contribute to depression and anxiety”. Read more

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“Many women report symptoms of depressed mood, stress, anxiety, and a decreased sense of well-being around the time of menopause”. Read more

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