Anxiety Snapshot can be a place to start if you are searching for information about anxiety. Read more
Menopause Psychological Symptoms
During perimenopause, or before menopause, apart from mood changes such as anxiety, the menopause blues and mood swings, we may also experience changes in our PMS (premenstrual syndrome). Read more
The study Depression, Anxiety and Fear of Death In Postmenopausal Women involved 485 postmenopausal Turkish women aged between 35 and 78 years. Read more
Feeling like a hot flushing, night sweating, moody version of our former self, can challenge the most resilient woman. Read more
Menopause Mood Changes Videos includes videos by the North American Menopause Society explaining mood changes women may experience such as sadness and irritability. Read more
Menopause FAQs: How Long Do Menopause Symptoms Last? explains some menopause symptoms can make us hot or bothered, for longer than we think. Read more
Menopause FAQs: Menopause Mindfulness is some Frequently Asked Questions (FAQs) about how mindfulness may relieve some menopause symptoms.
Is there an association between mindfulness and some menopause symptoms?
In Women’s Wellness: Mindfulness May Ease Menopausal Symptoms published on 19 March 2019, the (United States) Mayo Clinic News Network elaborate on:
The study also found:
Is there an association between mindfulness and “irritability, depression and anxiety in middle-aged menopausal women”?
Is there an association between mindfulness and hot flushes/flashes and night sweats?
In Menopausal Symptoms In-Depth: What the Science Says About Complementary Health Approaches for Menopause Symptoms – Mind and Body Practices: Mindfulness the (United States) National Center for Complementary and Integrative Health (NCCIH) elaborate on:
What are some tips about mindfulness and menopause?
In Make Your Menopause A Positive Experience the author elaborates on:
Where may I find more Menopause FAQs?
In Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause you may find Menopause FAQS: Menopause Symptoms where the North American Menopause Society explain:
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Last Updated: 01 April 2019 – Last Revised: 01 April 2019
Before and after menopause, mood changes may be more common than we realise. Read more