Your Menopause, Your Heart

Your Menopause, Your Heart showcases menopause, American Heart Month in February and Wear Red Day on Friday, February 2. After menopause, our risk of heart disease can increase…

Cardiovascular Disease

What is cardiovascular disease (CVD)?

Depending on the Source (DotS), the definition of CVD may vary. In What Is Cardiovascular Disease? the World Heart Federation’s (WHF) definition is:

“Cardiovascular disease (CVD) is a class of diseases that affect the heart or blood vessels (veins and arteries)”.

Heart Disease

What is heart disease (CVD)?

DotS, the definition of heart disease may vary. In What Is Cardiovascular Disease? What are the Different Types of Cardiovascular Disease? Heart Disease the WHF’s definition is:

“Coronary heart disease, sometimes called coronary artery disease or ischemic heart disease, is the most common type of heart disease. It refers to heart problems caused by narrowed coronary arteries that supply blood to the heart muscle. For some people, the first sign of coronary heart disease is a heart attack”.

No 1 Killer of Women

Is CVD the No 1 killer of women?

According to the American Heart Association’s, Go Red for Women:

“Cardiovascular disease is the No. 1 killer of women”.

Breast Cancer

Your Menopause, Your HeartCan CVD kill more women than breast cancer?

In Women & CVD the WHF note:

“13x as many women die of CVD than of breast cancer”.

Menopause

What CVD risk factors should every woman know about?

In Menopause and Cardiovascular Disease: Does Menopause Increase A Woman’s Risk of Heart Disease and Stroke? the Go Red for Women elaborate on:

Your Menopause, Your Heart“Cardiovascular risk factors that every woman should know about include:

  • Age at the time of menopause. Women who reach menopause before age 45 have a significantly higher risk of coronary heart disease. Coronary heart disease results from plaque buildup in the arteries
  • Estrogen. Levels of estrogen, which helps keep blood vessels relaxed and open, start to decline markedly as menopause approaches. With less estrogen, cholesterol may begin to build up on artery walls. A buildup in vessels leading to the heart or brain can increase the risk of heart disease or stroke.
  • Hot flashes and night sweats. Hot flashes and night sweats are the most common menopause-related symptoms and can last up to 10 years. They also are associated with worse cardiovascular disease risk factor levels.
  • Depression and sleep problems. In some studies, depression and sleep disturbances were linked to an increased risk of heart disease.
  • Increased visceral fat…
  • Cholesterol levels and metabolic syndrome risk…

Know Your Numbers

Your Menopause, Your HeartWhat numbers do women (and men) we need to know?

In Know Your Numbers They Could Just Save Your Life the Go Red for Women explain:

“You can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.

Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it”.

Health Topics A-Z

Where may I find Health Topics related to Your Menopause, Your Heart?

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Health Topics A-Z

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  1. Ask Early Menopause.org
  2. Cardiac Arrest
  3. Cholesterol: Fact versus Fiction
  4. Coronary Heart Disease: What Is Coronary Heart Disease?
  5. Doing These 8 Things May Greatly Lower Risk for Heart Disease and Stroke
  6. Don’t Buy Into Dietary Supplements for Heart Health
  7. Downloadable Recipe Collections From Heart Foundation [Australia]
  8. February Is American Heart Month
  9. Go Red for Women
  10. Guidance on Menopausal Hormone Therapy
  11. Heart Attack Symptoms In Women Are Often Different Than Men
  12. Heart Disease: About Women and Heart Disease
  13. Heart Health After Menopause
  14. High Blood Pressure
  15. How Estrogen Supports Heart Health
  16. Know Your Numbers They Could Just Save Your Life
  17. Lifestyle Links To Heart Health Go Beyond Food, Exercise, Mayo Clinic Healthcare Expert Explains [06 February 2024]
  18. Life’s Essential 8
  19. Little By Little: Small Changes Can Lead To Heart Health, Mayo Clinic Expert Says
  20. Lower Your Risk for the Number 1 Killer of Women
  21. Mayo Clinic Minute: What Is Heart Disease? [+ Video Courtesy: Mayo Clinic News Network]
  22. Mayo Clinic Minute: What To Do for A Healthier Heart [+ Video]
  23. Menopause and Cardiovascular Risk
  24. Menopause and Women’s Health
  25. National Wear Red Day® and American Heart Month [American Heart Association’s Go Red for Women]
  26. Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
  27. Sleep Problems Linked To Heart Health Risks During and After Menopause
  28. Symptoms That May Require A Consultation With A Cardiologist
  29. The Heart Truth®
  30. The Slowly Evolving Truth About Heart Disease and Women
  31. Video Series-2023: Menopause and Heart Disease
  32. Video Series-2023: Premature and Early Menopause
  33. Video: Leslie Cho, MD, Discusses CV Risks, Benefits of Menopausal Hormone Therapy
  34. What Is Cardiovascular Disease?
  35. Women & CVD
  36. Videos & Podcasts: Videos – Interviews: Cardiovascular Disease In Women
  37. Webinars: Previous – Cardiovascular Disease
  38. Women and Heart Health
  39. World Menopause Day
    World Menopause Day 2023
  40. World Menopause Day: Patient Information Leaflet – Cardiovascular Disease: What Women Need To Know [Multiply Languages]

Last Updated: 14 February 2024 – Last Revised 28 January 2024
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