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National Women’s Blood Pressure Awareness Week 2026

October 23, 2026
Blog

National Women’s Blood Pressure Awareness Week 2026

National Women’s Blood Pressure Awareness Week 2026 is October 18-24. The only way to know if we have high blood pressure, is to have it measured.

National Women’s Blood Pressure Awareness Week 2026

What is the (United States) National Women’s Blood Pressure Awareness Week (NWBPAW) 2026?

In NWBPAW Theme – Blood Pressure In Women the Office on Women’s Health, United States Department of Health and Human Services elaborate on:

“Promoting “Strong Hearts: Everyday Actions for Blood Pressure Control and Lifelong Health” means making heart healthy habits part of everyday life. The theme emphasizes practical actions women can take to maintain healthy blood pressure and protect their heart health while reinforcing the connection between blood pressure and chronic disease risk across the lifespan. It also highlights key life transitions, including pregnancy, the postpartum period, and perimenopause/menopause, when blood pressure can change”.

Heart Health

What is the association between heart health and blood pressure?

In NWBPAW Focus Areas – Turning Blood Pressure Awareness Into Action the OWH explain:

“High blood pressure is also a major risk factor for heart disease, which is the leading cause of death for women in the U.S.”.

Menopause

Is there an association between menopause and high blood pressure?

In Menopause and High Blood Pressure: What’s the Connection? Is There A Connection Between Menopause and High Blood Pressure? the (United States) Mayo Clinic explain:

“Blood pressure tends to go up after menopause. Some healthcare professionals think changing hormones related to menopause may cause blood pressure to rise. Others think an increase in body mass index, also called BMI, during menopause may be the cause.

Changes in hormones during menopause can lead to weight gain. Also, these changes can make blood pressure more sensitive to salt in the diet. When this happens, blood pressure can go up. Some types of hormone therapy for menopause may lead to higher blood pressure as well”.

Silent Killer

Why can high blood pressure be known as the “silent killer”?

In NWBPAW Theme – Blood Pressure In Women the OWH note:

“High blood pressure often has no signs or symptoms, but over time, it can damage blood vessels and increase the risk of heart disease, stroke, kidney disease, and other serious health problems. When women do experience symptoms, they may include headaches, chest pain, dizziness or lightheadedness, fatigue, or shortness of breath”.

Health Care Provider

What if I think I have high blood pressure?

In NWBPAW Focus Areas – Turning Blood Pressure Awareness Into Action the OWH explain:

“Blood pressure is closely connected to heart health, nutrition, physical activity, sleep, diabetes, and other chronic conditions. Prevention and early action can help reduce risk, while ongoing monitoring and appropriate care can help people manage high blood pressure and protect their health over time”.

Health Topics A-Z

Where may I find Health Topics A-Z related to National Women’s Blood Pressure Awareness Week 2026?

In Health Topics A-Z you may find:

Health Topics A-Z

  • Healthy Heart
  • Heart Disease and Menopause
  • High Blood Pressure
  • High Blood Pressure and Women
  • Know Your Numbers
  • Lifestyle Medicine
  • Menopause
  • Menopause Weight Gain
  • Menopause and Cardiovascular Disease
  • Stroke Prevention

Links

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New or Updated
  • Healthy Blood Pressure: Preventing Chronic Disease
  • Menopause [19 October 2026]
  • NWBPAW Focus Areas
  • NWBPAW Theme
  • National Women’s Blood Pressure Awareness Week 2026 [18-24 October 2026]
    National Women’s Blood Pressure Awareness Week 2026

  1. 10 Ways To Control High Blood Pressure Without Medication
  2. DASH Diet: Healthy Eating To Lower Your Blood Pressure
  3. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause
  4. Early or Premature Menopause
  5. Healthy Blood Pressure: Preventing Chronic Disease
    National Women’s Blood Pressure Awareness Week 2026
  6. High Blood Pressure
  7. High Blood Pressure (Hypertension)
  8. Hypertension
  9. Hypertension
  10. Know the Facts About Blood Pressure and Menopause
    National Women’s Blood Pressure Awareness Week 2026
  11. Managing High Blood Pressure
  12. Medications and Supplements That Can Raise Your Blood Pressure
  13. Menopause
  14. Menopause and High Blood Pressure: What’s the Connection?
  15. NWBPAW Focus Areas
  16. NWBPAW Theme
  17. National Women’s Blood Pressure Awareness Week 2026 [18-24 October 2026]
    National Women’s Blood Pressure Awareness Week 2026
  18. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Lifestyle, Diet, Exercise
  19. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  20. The Menopause Society Show: Menopause & Cardiovascular Health
  21. Understanding Blood Pressure Readings: What Do Your Blood Pressure Numbers Mean?
    National Women’s Blood Pressure Awareness Week 2026
  22. What Is High Blood Pressure? The Damage Starts In Your Arteries and Heart
    National Women’s Blood Pressure Awareness Week 2026
  23. Women & CVD

  24. World Menopause Day 2025 [18 October]
  25. Your Daily Dose: Learn How To Prevent, Control and Treat Hypertension

Last Updated: 23 October 2026 – Last Revised: 23 October 2026
October 23, 2026/by Meno Martha
Tags: Heart Disease, Heart Disease and Women, High Blood Pressure, Know Your Numbers, Lifestyle Medicine
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Sleep Pattern

Harder to fall asleep, stay asleep or do you wake at 3am?

Is your pattern caused by:

- bladder calls
- caffeine or cigarettes?
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- irregular sleep hours?
- night sweats...?

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Periods Pattern
If your periods are absent, more or less frequent, shorter or longer, heavier or lighter, your health care provider may ask “When was your last period?”

Keeping a record of your periods and their features, can help you both work out...

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Sleep is essential for health and mental well-being. Fall is a time of transition and a good time to check in on your sleep habits. If something isn’t working for you, consider what small, sustainable changes you can make to improve your sleep. Your brain and body will thank

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Hot Flushes Pattern
Do your hot flushes or other symptoms, have a pattern?

Certain:
- times of the day?
- days of the week?
- foods, beverages or smoking?
- stressors e.g. people, meetings/presentations?
- aura of anxiety?

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