Lifestyle Medicine

Lifestyle Medicine

“Lifestyle medicine – encompassing healthy eating, physical activity, mental well-being, avoidance of risky substances, restorative sleep and healthy relationships – offers a…”.1

Umbrella

What may the Lifestyle Medicine Umbrella include?

Depending on the Source (DotS) this umbrella may include:

  • Lifestyle Medicine
  • Menopause Lifestyle
  • Menopause Lifestyle Medicine
  • Self-Care

World Menopause Day Theme 2025

What is the International Society’s (IMS) World Menopause Day theme 2025 on 18 October?

The IMS’s World Menopause Day theme 2025 is:

Lifestyle Medicine

What is lifestyle medicine?

Dots the definition may vary.In What Is Lifestyle Medicine? the British Society of Lifestyle Medicine’s definition is:

“Lifestyle Medicine is evidence-based, clinical care that supports behaviour change through person-centred techniques to improve mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful substances and behaviours.

It acknowledges the need for action on socio-economic determinants of health, provides education around the 6 key pillars as well proven techniques to sustain lifestyle changes”.2

In What Is Lifestyle Medicine? the American College of Lifestyle Medicine’s definition:

“Lifestyle medicine is an evidence-based medical specialty that applies therapeutic lifestyle interventions to treat, reverse, and prevent chronic conditions like cardiovascular diseases, type 2 diabetes, and obesity. By empowering patients to make lifestyle behavior changes in six interconnected pillars—optimal nutrition, physical activity, restorative sleep, stress management, connectedness, and risky substance avoidance—lifestyle medicine aims to eliminate the root cause of a disease. And it works: studies have shown that lifestyle medicine can impact up to 80% of chronic diseases”.3

Six Pillars of Lifestyle Medicine In Menopause Care

What may the six pillars of lifestyle medicine include?

Dots the six pillars of lifestyle medicine may include (in alphabetical order):

  1. Healthy eating
  2. Physical activity
  3. Restorative sleep
  4. Risky substance avoidance
  5. Social connection
  6. Stress management

Lifestyle MedicineLifestyle Medicine In Menopause Care

What can lifestyle medicine in menopause care encompass?

In The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions – Abstract: Objective the authors encompass:

“Lifestyle medicine – encompassing healthy eating, physical activity, mental well-being, avoidance of risky substances, restorative sleep and healthy relationships – offers a promising non-pharmacological strategy to optimize health during this period”.4

Menopause Symptoms

In The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions, what did the results include about some menopause symptoms?

In The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions the results include:

“Results: Lifestyle medicine interventions were associated with reductions in vasomotor symptoms, improved sleep quality, enhanced mental well-being, healthier weight regulation, and reduced cardiometabolic and osteoporosis risk”.5

Health Topics A-Z

Where may I find Health Topics A-Z related to Lifestyle Medicine?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Lifestyle Medicine?

Your Country may have Links similar to:

Links

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New or Updated

  1. ACOG Explains: Managing Menopause Symptoms [American College of Obstetricians and Gynecologists]
  2. Addressing Menopause Symptoms
  3. Aging-Related Weight Gain In Women: It May Start Earlier In Life Than You Think
  4. Alcohol and Menopause
  5. Ask Early Menopause [+ Video: What Is Early Menopause?]
  6. Beyond Calcium: A Blueprint for Bone Resilience
  7. Complementary & Alternative Therapies: Non-Hormonal Treatments for Menopause Symptoms
  8. Complementary Medicines and Therapies for Hot Flushes
  9. Complementary Medicines and Therapies: Options for Menopausal Symptoms
    Lifestyle Medicine
  10. Consumer Video and Podcast Series: 2024 Consumer Videos and Podcasts – Preparing for Your Menopause Healthcare Visit
  11. Consumer Video and Podcast Series: 2025 Consumer Videos and Podcasts – Nutrition At Menopause and Why It Is Important
  12. Deciding About Hormone Therapy Use
  13. Digestive Health and Menopause
  14. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Menopause and Mental Health: Managing Anxiety, Depression, and Cognitive Changes
  15. EMAS On-Demand Webinars [European Menopause and Andropause Society] [Multiply Languages]: Sleep Disturbances In Menopause [14 May 2026]
  16. Emotional Wellness In Menopause
  17. Empowering the Health of Women In Midlife
    Lifestyle Medicine
  18. Exercise In Menopause
  19. Find A Menopause Practitioner [The Menopause Society: United States and Other]
  20. Find A Practitioner [Australasian Menopause Society i.e. Australia and New Zealand]
  21. Find Your Nearest BMS Menopause Specialist [British Menopause Society]
  22. Foundations of Lifestyle Medicine and Its Evolution
  23. Four Ways To Ease Your Mental Load In Midlife
  24. Get To Know Your Microbiome: It Can Improve Gut Health and More, Mayo Clinic Expert Explains
  25. HRT Questions Answered
  26. Handling Hot Flushes and Night Sweats| Dr Louise Newson
  27. Health Checks for Your Age
  28. Heart-Health and Cholesterol In Menopause
  29. Here’s What You Need To Know About Menopause [Video]
  30. How Do I Look After My Wellbeing During the Menopause?
  31. How Hormones Reduce Inflammation and Keep You Healthier for Longer
  32. How Hormones and Lifestyle Shape Healthy Ageing
  33. How Small Lifestyle Changes Can Transform Your Health
  34. How To Talk To Your Doctor About Menopause
  35. How To Talk To Your Doctor About Midlife Brain Fog
  36. How Vaginal Hormones Can Transform the Health of Women
  37. IMS Interview Series for Women: Lifestyle Medicine With Prof. Rossella Nappi | For Women
  38. Inflammation, Hormones and the Hidden Cause of Chronic Disease
  39. International Menopause Society
  40. International Menopause Society (IMS) Recommendations and Key Messages on Women’s Midlife Health and Menopause
  41. Isfglobal.org [International Self-Care Foundation]
    Lifestyle Medicine

  42. Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Menopause [Other Languages and Formats] [+ Video: Menopause]
  43. Lifestyle Medicine – A Modern Medical Discipline Transforming Healthcare
  44. Lifestyle Medicine: A Must-Have In the Menopause Toolkit
  45. Lifestylemedicine.org [American College of Lifestyle Medicine]
  46. Menopause
  47. Menopause
  48. Menopause
    Lifestyle Medicine
  49. Menopause
    Lifestyle Medicine
  50. Menopause Info [International Menopause Society]
  51. Menopause Information Hub
  52. Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
    Lifestyle Medicine
  53. Menopause and Brain Fog: Why Lifestyle Medicine Could Make A Difference
  54. Menopause: Multiply Languages
  55. Menopause: Your Choice of Language
  56. Midlife Messing With Your Sleep? Expert Shares Her Top 10 Tips
  57. Midlife Weight Gain
    Lifestyle Medicine
  58. Mymenoplan.org [My Menoplan, United States]
  59. National Self-Care Week 16 – 22 November 2026 [United Kingdom]
    250
  60. National Women’s Health Week [10 – 16 May 2026]
    Lifestyle Medicine
  61. National Women’s Health Week (NWHW) From the FDA Office of Women’s Health
    Lifestyle Medicine
  62. Navigating Menopause Care Resource Guide
  63. Nutrition Essentials | Food As Medicine: Can It Work for You? With James Carter MD
  64. Nutrition In Menopause
  65. Online Events [International Menopause Society]: IMS Partnership Symposia Series – What Is Sleep, What Is Menopause and How Do They Interact?
  66. Online Events [International Menopause Society]: IMS Partnership Symposia Series – What’s Hot? Options for Treatment of Hot Flushes 2025
  67. Online Events [International Menopause Society]: Past Webinars – 2025: Lifestyle Medicine
  68. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations: Lifestyle, Diet, Exercise
  69. Online Events [International Menopause Society]: Past Webinars – 2026: New IMS Recommendations – Midlife Body Changes
  70. Online Events [International Menopause Society]: Sponsored Symposia – Weight, Wellness, and Women At Midlife: Rethinking Obesity In the Menopause Transition
  71. Perimenopause and Menopause Checklist: Translated Checklists
  72. Perimenopause and Menopause Symptom Checklist
  73. Prioritize Your Well-Being By Practicing Self-Care
  74. Reduce Menopause Symptoms With This 20-Minute Workout
  75. Resources
  76. Resources: Fact Sheets [Multiply Languages]
    Lifestyle Medicine
  77. Resources: Infographics
    Lifestyle Medicine
  78. Self-Care for Health and Well-Being
  79. Special Report: Recent Advancements In Pharmacologic and Nonpharmacologic Treatment Options [+ Video]
  80. Stay Healthy
  81. Supplements: What Works, What Doesn’t and the Truth About Menowashing
  82. Surprising Menopause Symptoms | Dr Louise Newson Live
  83. Tackling Myths and Misinformation In Menopause
  84. Ten Tools for Resiliency
  85. The Menopause Society Show: Menopause and Weight Gain
  86. The Truth About Food and Health With The Happy Pear
  87. The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions
  88. WHC Menopause Wellness Hub [Women’s Health Concern, United Kingdom]
  89. Webinar: Early Menopause
  90. What Is Lifestyle Medicine?
  91. What Is Lifestyle Medicine and How Can It Help Your Menopause? | Dr Louise Newson Podcast
  92. What Is Self Care?
  93. What Is the Difference Between Perimenopause, Menopause and Postmenopause?
  94. Why Menopause Care Is A Perfect Time To Discuss Lifestyle
  95. Women’s Health Week [7 to 11 September 2026, Australia]
    Lifestyle Medicine
  96. World Menopause Day 2024: Leaflet for Women – Menopause and Menopause Hormone Therapy [Multiply Languages]
  97. World Menopause Day 2025
    Lifestyle Medicine
  98. World Menopause Day 2025: The IMS White Paper: The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions [Multiply Languages]
  99. Your Daily Dose: Let’s Unpack Menopause
  100. Your Daily Dose: Wellness Is Active, Not Passive.

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Anewke CV, Cano A, Mulligan J, et al. 2025:1. The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions – Abstract: Objective. 12 September 2025:1. https://www.tandfonline.com/doi/full/10.1080/13697137.2025.2548806 Accessed: 29 May 2026
  2. What Is Lifestyle Medicine? British Society of Lifestyle Medicine https://bslm.org.uk/lifestyle-medicine/what-is-lifestyle-medicine/ Accessed: 29 May 2026
  3. What Is Lifestyle Medicine? American College of Lifestyle Medicine https://lifestylemedicine.org/about-lifestyle-medicine/ Accessed: 29 May 2026
  4. Anewke CV, Cano A, Mulligan J, et al. 12 September 2025:1. The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions – Abstract: Objective. 2025:1. https://www.tandfonline.com/doi/full/10.1080/13697137.2025.2548806 Accessed: 29 May 2026
  5. Anewke CV, Cano A, Mulligan J, et al. 12 September 2025:1. The Role of Lifestyle Medicine In Menopausal Health: A Review of Non-Pharmacologic Interventions. 2025:1. https://www.tandfonline.com/doi/full/10.1080/13697137.2025.2548806 Accessed: 29 May 2026

Topic Last Updated: 29 May 2026 – Topic Last Reviewed: 29 May 2026
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