Stress

“Taking small steps in your daily life
to manage stress can have a big impact.
Everyone manages stress differently”.1

Umbrella

What may the Stress Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Psychological Stress
  • Stress

Definition

What is stress?

DotS the definition of stress may vary. The (United States) National Institute of Mental Health’s (CDC) definition is:

“Stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time”.2

Self-Help

What can I try to relieve stress?

In Mental Health: Managing Stress – Healthy Ways To Cope With Stress the (United States) Centers for Disease Control and Prevention include:


Stress“Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you.

  • Take care of your mind
    • Take breaks from news and social media…
    • Make time to unwind…
    • Practice gratitude daily…
    • Connect with others
  • Take care of your body…
    • Get enough sleep…
    • Move more…
    • Eat healthy…
    • Limit alcohol intake…
    • Avoid using illegal drugs or prescription drugs in ways other than prescribed…
    • Avoid smoking, vaping, and the use of other tobacco products…
    • Continue with regular health appointments, tests, screenings, and vaccinations…”.3

Online Resources, Programs and Apps

Are online stress management resources, programs and Apps available?

DotC (Depending on the Country) online stress management resources, programs and apps may be available.

Your health care provider or local community health center may know of your country’s recommended online stress management resources, programs and Apps.

Health Care Provider

What if my stress is stressing me?

StressIf your stress is stressing you, it may be in your best interest to choose to talk to your health care provider about this.

In I’m So Stressed Out! Fact Sheet: Recognize When You Need More Help the NIMH elaborate on:

“If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it may be time to talk to a professional. Psychotherapy (also called talk therapy) and medication are the two main treatments for anxiety, and many people benefit from a combination of the two”.4

Health Topics A-Z

Where may I find Health Topics A-Z related to Stress?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Stress?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.

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Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Mental Health: Managing Stress – Healthy Ways To Cope With Stress. 09 June 2025. Centers for Disease Control and Prevention https://www.cdc.gov/mental-health/living-with/ Accessed: 01 April 2026
  2. I’m So Stressed Out! Fact Sheet. Is It Stress or Anxiety? National Institute of Mental Health https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet Accessed: 01 April 2026
  3. Mental Health: Managing Stress – Healthy Ways To Cope With Stress. 09 June 2025. Centers for Disease Control and Prevention https://www.cdc.gov/mental-health/living-with/ Accessed: 01 April 2026
  4. I’m So Stressed Out! Fact Sheet: Recognize When You Need More Help. National Institute of Mental Health https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet Accessed: 01 April 2026
Topic Last Updated: 01 April 2026 – Topic Last Reviewed: 01 April 2026

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