Meno Martha’s Look for A Pattern Snapshot can be a place to start if you are searching for information about how to look for a pattern with menopause symptoms of what’s-what-when. Read more

Holiday stress and depression can take the ho, ho, ho, out of this holiday time of year. Is “ho, ho, ho” the last thing you feel right now? Read more

Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.


In Stress the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Stress occurs when you feel you are not coping with life. We all need a little stress to motivate us to achieve or get things done. However, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing. Extreme stress can be so overwhelming it causes physical reactions such as nausea, diarrhoea, over eating and under eating. There are many things you can do to manage stress; it is just about finding the right strategy for you”.
Meno Martha, Stress

Stress Triggers

In Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down some of the top issues you’re facing right now. You’ll notice that some of your stressors are events that happen to you while others seem to originate from within”.

Menopause Stress

In Stress: Getting Serious About Solutions the North American Menopause Society elaborate on:

“Many women find the time around menopause stressful. This may be partially due to hormonal changes and resulting bothersome symptoms such as hot flashes and disrupted sleep. In addition, family and personal issues such as the demands of teenage children, children leaving home, aging parents, midlife spouses, and career changes often converge on women during these years”.

Coping With Stress

And if your stress is stressing you, in Coping With Stress: Tips for Self-Care the (United States) Centers for Disease Control and Prevention encourage us to seek help:

Meno Martha, Stress

  • “Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden”.

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Last Updated: 27 December 2018 – Last Revised: 17 December 2018

Are you a midlife woman feeling stressed, anxious, depressed or not sleeping? This can matter when it comes to our cardiovascular and heart health. Read more

This week is Women’s Health Week in Australia, by the Jean Hailes for Women’s Health (JH). Five days, five different topics, from 3-7 September 2018. Read more

Health Topics

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of…”. Read more

“Stress affects not only our health but also our relationships, work performance, general sense of well-being, and quality of life”. Read more