Meno Martha’s Look for A Pattern Snapshot can be a place to start if you are searching for information about how to look for a pattern with menopause symptoms of what’s-what-when. Read more
Holiday stress and depression can take the ho, ho, ho, out of this holiday time of year. Is “ho, ho, ho” the last thing you feel right now? Read more
Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.
In Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:
Coping With Stress
- “Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden”.
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Last Updated: 27 December 2018 – Last Revised: 17 December 2018
Are you a midlife woman feeling stressed, anxious, depressed or not sleeping? This can matter when it comes to our cardiovascular and heart health. Read more
This week is Women’s Health Week in Australia, by the Jean Hailes for Women’s Health (JH). Five days, five different topics, from 3-7 September 2018. Read more