Posts

Menopause Management Snapshot can be a place to start if you are searching for information about menopause management. Read more

International Women’s Day 2021 is Monday 08 March. Start the day with #ChooseToChallenge and choose to challenge menopause stereotypes, jokes and myths in the workplace. Read more

Dry January in the United Kingdom can encourage us anywhere, not to drink or to drink less, for the month of January. Or longer. Read more

Menopause FAQs: Menopause Symptoms includes some Frequently Asked Questions (FAQs) about hot flushes/flashes, night sweats, vaginal dryness and the genitourinary syndrome of menopause (GSM). Read more

Menopause FAQs includes some Frequently Asked Questions (FAQs) about the what, when, why and so what, of menopause. Read more

Health Topics

“Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. They have a similar chemical structure to our own body’s oestrogen…”. Read more

“It can be a good idea to keep a sleep diary. It may uncover lifestyle habits or daily activities that contribute to your sleeplessness”. Read more

“Sleep issues become more common and worsen during perimenopause to postmenopause, when women report the most sleep problems”. Read more

“Sleep difficulties in midlife women are often caused by hot flashes. Strategies to treat sleep disruptions should consider this unique instigating factor”. Read more

“When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on…”. Read more

“No over-the-counter (OTC) dietary supplement or herbal therapy has been found to be effective on menopause symptoms”. Read more

“While all women have specific health risks, lesbian and bisexual women are at a higher risk for certain diseases than other women”. Read more

“Many women approaching midlife find that changes to their body, lifestyles and relationships can affect the way they feel about themselves”. Read more

“Sometimes it is hard to know if the hormonal changes of menopause affect your life, or if your life influences how you experience menopause”. Read more

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of…”. Read more