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COVID-19 Anxiety Management Tips

COVID-19 anxiety management tips may help relieve our anxiety about relationships, employment, financial hardship and uncertainty. Read more

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COVID-19 Anxiety

COVID-19 anxiety can challenge individuals, families, relationships, communities and countries in ways we have never been challenge before. Read more

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Connecting the World to Combat Coronavirus

COVID-19 (Coronavirus) can connect us in new ways. The World Health Organization’s Connecting the World to Combat Coronavirus explains how. Read more

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Holiday Stress and Depression

Holiday stress and depression can take the ho, ho, ho, out of this holiday time of year. Is “ho, ho, ho” the last thing you feel right now? Read more

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Menopause FAQs: Sleep Pattern

Menopause FAQs: Sleep Pattern includes some Frequently Asked Questions (FAQs) about how sleep patterns may change during menopause. Read more

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Jean Hailes March 2019 What’s Hot

Jean Hailes March 2019 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH). Read more

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Jean Hailes February 2019 What’s Hot

Jean Hailes February 2019 What’s Hot is the (Australian) Jean Hailes for Women’s Health free monthly health article published with the permission of the Jean Hailes for Women’s Health (JH). Read more

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Meno Martha, Stress

Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.

Stress

In Stress the (Australian) Jean Hailes for Women’s Health (JH) explain:

“Stress occurs when you feel you are not coping with life. We all need a little stress to motivate us to achieve or get things done. However, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing. Extreme stress can be so overwhelming it causes physical reactions such as nausea, diarrhoea, over eating and under eating. There are many things you can do to manage stress; it is just about finding the right strategy for you”.
Meno Martha, Stress

Stress Triggers

In Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down some of the top issues you’re facing right now. You’ll notice that some of your stressors are events that happen to you while others seem to originate from within”.

Menopause Stress

In Stress: Getting Serious About Solutions the North American Menopause Society elaborate on:

“Many women find the time around menopause stressful. This may be partially due to hormonal changes and resulting bothersome symptoms such as hot flashes and disrupted sleep. In addition, family and personal issues such as the demands of teenage children, children leaving home, aging parents, midlife spouses, and career changes often converge on women during these years”.

Coping With Stress

And if your stress is stressing you, in Coping With Stress: Tips for Self-Care the (United States) Centers for Disease Control and Prevention encourage us to seek help:

Meno Martha, Stress

  • “Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden”.

Health Topics A-Z

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  1. 5 Things You Should Know About Stress: 4. There Are Ways To Manage Stress
  2. 7 Ways To Manage Your Stress
  3. Anxiety: Learn, Think, Do
  4. Being Kind To Oneself May Prevent Depression In Perfectionists
  5. Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
  6. Complementary Medicine Options for Menopausal Symptoms
  7. Coping With Stress: Tips for Self Care
  8. Ditch the Resolutions With 21 Days of Gratitude
  9. Fight Stress With Healthy Habits Infograhic Meno Martha, Stress
  10. Healthier Holidays In 1 – 2 – 3!
  11. Holiday Stress? Try Our Top 5 Tips for A Healthy Holiday Season
  12. How To Stay Healthy This Holiday Season
  13. Lifestyle and Behavioural Modifications for Menopausal Symptoms
  14. Managing Menopause: Don’t Let Symptoms of Menopause Reduce Your Quality of Life
  15. Mayo Clinic Minute: 3 Tips To Keep the Holidays From Being Depressing [+ Video]
  16. Mayo Clinic Minute: 3 Tips To Reduce Holiday Stress  [+ Video, Courtesy: Mayo Clinic News Network]
  17. Mayo Mindfulness: Choose To Inventory Gratitude
  18. Mayo Mindfulness: Improve Your Wellbeing
  19. Mayo Mindfulness: Slow Down for Self-Care During the Holidays
  20. Menopause FAQs: Expert Answers To Frequently Asked Questions About Menopause
  21. Mindfulness – The Time Is Now
  22. Moodzone: 10 Stress Busters
  23. Moodzone: How To Deal With Stress
  24. National Center for Complementary and Integrative Health: Stress
  25. Reducing Stress: Potential Stress Triggers
  26. Stress
  27. Stress Management and Emotional Health
  28. Stress Management: Learn To Manage Your Stress
  29. Stress, Depression and the Holidays: Tips for Coping
  30. Tuesday Tips: The 4 A’s If You’re Feeling Stressed [+ Video] [ Video Courtesy: Mayo Clinic News Network]
  31. Video Series-2018 – What Women Need to Know About Stress

Last Updated: 27 December 2018 – Last Revised: 17 December 2018
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Meno Martha, Menopause, Family Caregiver

Menopause, family caregiver plus job responsibilities, may result in feeling like a hot flushing, night sweating, sleep deprived juggler. Read more

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Meno Martha, Women and Stress

Are you a midlife woman feeling stressed, anxious, depressed or not sleeping? This can matter when it comes to our cardiovascular and heart health. Read more

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Health Topics

Coronavirus Disease (COVID-19)

“COVID-19 is the disease caused by
a new coronavirus called
SARS-CoV-2”. Read more

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Caregivers

“Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being”. Read more

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Restless Legs Syndrome

“Restless legs syndrome (RLS), also called Willis-Ekbom Disease, causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them”. Read more

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Stress Management

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of…”. Read more

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Stress

“Stress affects not only our health but also our relationships, work performance, general sense of well-being, and quality of life”. Read more

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