“By beginning to identify and understand the sources of your stress, you’ve taken the first step in learning to better manage it. Manage it, not eliminate it”.1

Look for A Pattern

Stress PatternHow may I look for a pattern with stress?

In Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:

“Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down some of the top issues you’re facing right now. You’ll notice that some of your stressors are events that happen to you while others seem to originate from within”.2

In Stress Management: In-Depth – Stress Management: Know Your Triggers the Mayo Clinic also explain and elaborate on External Exasperations and Internal Irritations.

Management

How does stress management work?

The Mayo Clinic explain:

Stress Pattern

“Recognizing a problem is the first step toward solving it. By beginning to identify and understand the sources of your stress, you’ve taken the first step in learning to better manage it. Manage it, not eliminate it. Stress is a fact of life. And that’s OK. You can learn ways to handle it”.3

Health Care Provider

What if I would like help to look for a pattern with my stress?

If you would like help to look for a pattern with your stress, it may be in your best interest to choose to talk to your health care provider about this.

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Sources

Where may I find the Sources quoted above?

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Sources

  1. Stress Management: In-Depth – Stress Management: Know Your Triggers – Take the First Step. Page Last Reviewed: 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 17 October 2019
  2. Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors. Page Last Reviewed: 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 17 October 2019
  3. Stress Management: In-Depth – Stress Management: Know Your Triggers – Take the First Step. Page Last Reviewed: 28 March 2019. Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151 Accessed: 17 October 2019
Topic Last Updated: 17 October 2019 – Topic Last Reviewed: 17 October 2019
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