“Make a list of what you eat for a few days.
You may discover a connection between certain foods
and your bouts of incontinence”.1
Umbrella
What may the Bowel Incontinence Pattern Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Accidental Bowel Leakage (ABL)
- Anal Incontinence
- Bowel Continence
- Bowel Control Problems
- Bowel Incontinence
- Constipation
- Faecal/Fecal Incontinence (FI)
- Incontinence (Fecal/Bowel)
- Poor Bowel Control
Bowel Incontinence
Is there an association between certain foods and bowel incontinence?
In Dietary Tips the International Foundation for Functional Gastrointestinal Disorders explain:
For example, meals that are too large or high in fat, fried foods, coffee, caffeine, or alcohol may provoke symptoms of abdominal cramps and diarrhea”.2
Foods and Drinks
What are common foods and drinks linked to bowel incontinence?
In Bowel Control Problems (Fecal Incontinence): Eating, Diet, & Nutrition for Faecal Incontinence – What Should I Avoid Eating If I Have Faecal Incontinence? the (United States) National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) explain:

- Alcoholic beverages
- Drinks and foods containing caffeine
- Dairy products such as milk, cheese, and ice cream
- Fatty and greasy foods
- Drinks and foods containing fructose
- Fruits such as apples, peaches, and pears
- Spicy foods
- Products, including candy and gum, with sweeteners ending in “–ol,” such as sorbitol, mannitol, xylitol, and maltitol”.3
In Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes – Keeping Track of What You Eat the (United States) Mayo Clinic elaborate on:
Look for A Pattern
How can I Look for A Pattern with bowel incontinence?
In Bowel Control Problems (Fecal Incontinence): Eating, Diet, & Nutrition for Faecal Incontinence – What Should I Avoid Eating If I Have Faecal Incontinence? Keeping A Food Diary the NIDDK elaborate on:
In Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes the Mayo Clinic note:
- Keeping track of what you eat. What you eat and drink affects the consistency of your stools. Make a list of what you eat for a few days. You may discover a connection between certain foods and your bouts of incontinence. Once you’ve identified problem foods, stop eating them and see if your incontinence improves.Foods can cause diarrhea or gas and worsen fecal incontinence”.6
Foods
What are some common foods which may result in bowel incontinence?
In Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes the Mayo Clinic also note:
Diary
Where may I find a diary?
The website of the (United States) National Continence Foundation includes Incontinence Diaries: Using A Bladder Diary or Bowel Diary.
Health Care Provider
What if I would like help to look for a pattern with bowel incontinence?
If you would like help to look for a pattern with bowel incontinence, it may be in your best interest to choose to talk to your health care provider about this.
Together you may identify any patterns, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics A-Z related to Bowel Incontinence Pattern?
In Health Topics A-Z you may find:
Links
Where may I find Links related to Bowel Incontinence Pattern?
Your Country may have Links similar to:
Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- 147-Personal Daily Diary (IBS)
- Bowel Control Problems (Fecal Incontinence)
- Bowel Control Problems (Fecal Incontinence): Eating, Diet, & Nutrition for Faecal Incontinence
- Bowel Control Problems (Fecal Incontinence): Eating, Diet, & Nutrition for Faecal Incontinence – What Should I Avoid Eating If I have Faecal Incontinence? Keeping A Food Diary
- Bowel Control Problems (Fecal Incontinence): Symptoms & Causes of Faecal Incontinence
- Bowel Control Problems (Fecal Incontinence): Treatment of Faecal Incontinence
- Continence.org.au [Continence Foundation of Australia]
- Diet and Exercise
- Dietary Tips
- Fecal (Bowel Incontinence)
- Fecal Incontinence
- Fecal Incontinence
- Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes – Keeping Track of What You Eat
- Incontinence Diaries: Using A Bladder Diary or Bowel Diary
- Later Years (Around 50 Years and Over): Menopause and Post Menopause Health – Signs and Symptoms [+ Video: Talking Menopause With Your GP]
- Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
- Nafc.org [National Association for Continence, United States]
- Talking To Your Doctor About Incontinence
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes. 03 November 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/fecal-incontinence/diagnosis-treatment/drc-20351403 Accessed: 25 August 2023
- Incontinence Treatment: Dietary Tips. International Foundation of Functional Gastrointestinal Disorders https://www.aboutincontinence.org/site/treatment/dietary-tips Accessed: 25 August 2023
- Bowel Control Problems (Fecal Incontinence): Eating, Diet, & Nutrition for Faecal Incontinence – What Should I Avoid Eating If I Have Faecal Incontinence? Last Reviewed: July 2017. National Institute of Diabetes and Digestive and Kidney Disease https://www.niddk.nih.gov/health-information/digestive-diseases/bowel-control-problems-fecal-incontinence/eating-diet-nutrition Accessed: 25 August 2023
- Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes – Keeping Track of What You Eat. 03 November 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/fecal-incontinence/diagnosis-treatment/drc-20351403 Accessed: 25 August 2023
- Bowel Control Problems (Fecal Incontinence): Eating, Diet, & Nutrition for Faecal Incontinence – What Should I Avoid Eating If I Have Faecal Incontinence? Keeping A Food Diary. Last Reviewed: July 2017. National Institute of Diabetes and Digestive and Kidney Disease https://www.niddk.nih.gov/health-information/digestive-diseases/bowel-control-problems-fecal-incontinence/eating-diet-nutrition Accessed: 25 August 2023
- Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes. 03 November 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/fecal-incontinence/diagnosis-treatment/drc-20351403 Accessed: 25 August 2023
- Fecal Incontinence: Diagnosis & Treatment – Lifestyle and Home Remedies: Dietary Changes. 03 November 2022. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/fecal-incontinence/diagnosis-treatment/drc-20351403 Accessed: 25 August 2023