“Research has confirmed
menopause is linked to an increase in belly fat
but not an increase in overall weight”.1
Umbrella
What may the Alcohol Umbrella include?
Depending on the Source (DotS) this Umbrella may include:
- Menopause Weight Gain
- Middle Age Spread
- Midlife Weight Gain
Menopause
Does menopause cause weight gain?
In Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain?, 12 March 2023, the author explains:
When it comes to menopause and weight, it’s weight redistribution – not weight gain – that is actually a symptom. Research has confirmed menopause is linked to an increase in belly fat but not an increase in overall weight”.2
Weight Gain
How much weight may women put on as they enter menopause?
In Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain?, the author also notes:
In Looking After Yourself: Healthy Weight the (Australian) Jean Hailes for Women’s Health (JH) explain:
Cause
If menopause does not cause weight gain, what does?
In Looking After Yourself: Healthy Weight the JH also note:
Ageing causes a decrease in muscle mass, which slows down your metabolism. So, if your diet stays the same, you are likely to gain weight”.5
Look for A Pattern
How may I Look for A Pattern with weight gain during menopause?
One way to Look for A Pattern with weight gain during menopause is to keep a food diary. In Improving Your Eating Habits: Reflect the (United States) Centers for Disease Control and Prevention include a Food Diary and elaborate on:
- “Create a list of your eating and drinking habits. Keep a food and beverage diary for a few days. Write down everything you eat and drink, including sugary drinks and alcohol. Write down the time of day you ate or drank the item. This will help you uncover your habits. For example, you might discover that you always seek a sweet snack to get you through the mid-afternoon energy slump. Use this diary [PDF-105KB] to help. It’s good to note how you were feeling when you decided to eat, especially if you were eating when not hungry. Were you tired? Stressed out?”.6
Hormone Therapy
Is there an association between hormone therapy (HT) and weight gain?
In Hormone Replacement Therapy: Side Effects – Weight Gain and HRT the (United Kingdom) NHS note:
You may gain some weight during the menopause, but this often happens regardless of whether you take HRT”.7
Health Care Provider
What if I would like help to Look for A Pattern with my weight gain?
If you would like help to Look for A Pattern with your weight gain, it may be in your best interest to choose to talk to your health care provider about this. Together you can identify any patterns, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.
Health Topics A-Z
Where may I find Health Topics related to Menopause Weight Gain Pattern?
In Health Topics A-Z you may find:
Links
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Links
This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.New or Updated
- Belly Fat In Women: Taking – and Keeping – It Off
- Is Menopause Making Me Put on Weight? No, But It’s Complicated
- Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video Courtesy: Mayo Clinic News Network]
- The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)
- Tips To Help Manage Menopause Symptoms
- Belly Fat In Women: Taking – and Keeping – It Off
- Fat Grams: How To Track Fat In Your Diet
- Food Diary – How To Keep Track of What You Eat
- Healthy Weight: Top Diets Review
- How To Combat Menopausal Weight Gain | This Morning
- Hunger Games: Do You Know Why You Eat?
- I Forgot To Ask the Doctor – E9: The Menopause: Can Every Woman That Wants It Have HRT?
- Improving Your Eating Habits
- Is Menopause Making Me Put on Weight? No, But It’s Complicated
- Jean Hailes Kitchen
- Looking After Yourself
- Losing Weight
- Managing Healthy Weight
- Managing Healthy Weight: What Causes Weight Gain & What To Do About It
- Mayo Clinic Minute: Combating Weight Gain During Menopause [+ Video]
- Menopause Map: Downloadable Resources – My Personal Path Print Tools: Symptom Tracker
- Menopause Patient Information [Videos] 5. Lifestyle Advice In Menopause & Perimenopause
- Menopause Preparedness Toolkit Video Series: Common Conditions Associated With Menopause and Midlife
- Menopause Preparedness Toolkit Video Series: Lifestyle Tips for Menopause
- Menopause Weight Gain: Stop the Middle Age Spread
- Menopause: Understanding the Changes and Finding Relief | Dr Susan Davis | The Proof Podcast EP 256
- Midlife Weight Gain: What’s Really Going On
- Navigating Menopause: Expert Insights and Solutions | Dr Susan Davis | The Proof Podcast EP 245
- Preventing Weight Gain In Women At Midlife
- The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)
- Time-Restricted Eating Doesn’t Appear To Boost Weight Loss
- Tips To Help Manage Menopause Symptoms
- Weight Gain In Women At Midlife: Unique Issues In Management and the Role of Menopausal Hormone Therapy
- Weight Gain and the Menopause: A 5-year Prospective Study
- Webinars: Previous – Dealing With A Big Issue: Weight Gain At Midlife
- Webinars: Previous – Management of Menopause in Patients with Obesity
- Webinars: Previous – Management of Menopause In Patients With Obesity
- Weight Loss: Choosing A Diet That’s Right for You
- Weight Loss: Gain Control of Emotional Eating
- Weight Loss: Mood and Food: Break the Link
- What Everyone Should Know About Menopause Symptoms
- Why Didn’t Anyone Tell Me This? Episode 3: Dr Annice Mukherjee: Your Essential Menopause Toolkit
Sources
Where may I find the Sources quoted?
You may find the Sources quoted at:
Sources
- Fuller, N. Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain? 12 March 2023. https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308 Accessed: 16 June 2023
- Fuller, N. Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain? 12 March 2023. https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308 Accessed: 16 June 2023
- Fuller, N. Is Menopause Making Me Put on Weight? No, But It’s Complicated: So Does Menopause Cause Weight Gain? 12 March 2023. https://theconversation.com/is-menopause-making-me-put-on-weight-no-but-its-complicated-198308 Accessed: 16 June 2023
- Looking After Yourself: Healthy Weight. Last Updated: 08 June 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#healthy-weight Accessed: 16 June 2023
- Looking After Yourself: Healthy Weight. Last Updated: 08 June 2023 | Last Reviewed: 19 August 2022. Jean Hailes for Women’s Health https://www.jeanhailes.org.au/health-a-z/menopause/looking-after-yourself#healthy-weight Accessed: 16 June 2023
- In Improving Your Eating Habits: Reflect. Last Reviewed: 03 June 2022. Centers for Disease Control and Prevention https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html Accessed: 16 June 2023
- Hormone Replacement Therapy (HRT): Side Effects – Weight Gain and HRT. Last Reviewed: 09 September 2019. NHS https://www.nhs.uk/conditions/hormone-replacement-therapy-hrt/side-effects/#weight-gain-and-hrt Accessed: 16 June 2023