Holiday stress and depression can take the ho, ho, ho, out of this holiday time of year. Is “ho, ho, ho” the last thing you feel right now? Read more
Stress at this time of the year may result in festive commitments, holidays, family and work, feeling like a burden, rather than a joy.
In Stress Management: In-Depth – Stress Management: Know Your Triggers – Know Your Stressors the (United States) Mayo Clinic explain and elaborate on:
Coping With Stress
- “Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden”.
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Last Updated: 27 December 2018 – Last Revised: 17 December 2018
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