“Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them”.1

Umbrella
What may the Menopause Headaches Pattern Umbrella include?

Depending on the Source (DotS) this Umbrella may include:

  • Menopausal/Menopause Headaches and Migraines Pattern
  • Perimenopausal/Perimenopause Headaches and Migraines Pattern

Look for A Pattern

How may I Look for A Pattern with my headaches?Menopause Headaches Pattern

In Headache Diary: Keeping A Diary Can Help Your Doctor Help You the (United States) National Headache Foundation (NHF) note:

“Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them”.2

In Keeping A Migraine Diary: A General Guide To Recording Your Migraine Attacks? Why Keep A Migraine Diary? the (United Kingdom) Migraine Trust elaborate on:

“The records may include information on:

  • When the symptoms such as headache started
  • How often they occur
  • Where the pain is
  • The type of pain (throbbing, piercing, etc)
  • If there are other symptoms (such as being sick or having vision problems)
  • How long the attacks last
  • What treatment you take
  • How effective treatment is (or isn’t)”.3

Headache Diary

Where may I find a headache diary?Menopause Headaches Pattern

Your Country may have Links similar to:

Headache Diary

  1. Headache & Migraine Diaries
  2. Headache Diary: Keeping A Diary Can Help Your Doctor Help You [+ Format]
  3. Keeping A Migraine Diary: Migraine Diary Templates
  4. Migraine Diaries

Health Care Provider

What if I would like help to look for a pattern with my headaches?

If you would like help to look for a pattern with your headaches, it may be in your best interest to choose to talk to your health care provider about this. Together you can identify any patterns, discuss your options and if required, agree on who may be the most appropriate health care provider to help you.

In Headache Diary: Keeping A Diary Can Help Your Doctor Help You the NHF explain:

“It is important to make an appointment with your doctor for the specific purpose of addressing your headache history rather than discussing headaches as part of a physician visit for other reasons. The National Headache Foundation also recommends keeping a headache diary to track the characteristics of your headaches. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments”.4

Health Topics A-Z

Where may I find Health Topics related to Menopause Headaches Pattern?

In Health Topics A-Z you may find:

Health Topics A-Z

Links

Where may I find Links related to Menopause Headaches Pattern?

Your Country may have Links similar to:

Links

This Links List to third party websites is neither comprehensive nor exhaustive. Inclusion on this Links List does not imply endorsement or recommendation. Non-inclusion on this Links List does not imply non-endorsement or non-recommendation. Third party websites are not under the control of Meno Martha International Menopause Directory. Third party websites may contain explicit medical images and/or sexual references. Please read Meno Martha International Menopause Directory’s Links Policy before proceeding to a Link. Please contact Webmaster if you experience a problem with a Link.
  1. 10 Headache Triggers
  2. Caffeine and Migraine
  3. Depression and Migraine
  4. Diet and Headache Control
  5. Headache & Migraine Diaries
  6. Headache Diary: Keeping A Diary Can Help Your Doctor Help You [+ Format]
  7. Headache Topic Sheet
  8. Headache Topic Sheet (Spanish)
  9. Headaches, Migraines and the Menopause Explained – A British Menopause Society Video
  10. Keeping A Migraine Diary
  11. Keeping A Migraine Diary: A General Guide To Recording Your Migraine Attacks
  12. Living With Migraine: Diet and Migraine
  13. Mayo Mindfulness: What Does It Really Mean? [+ Video]
  14. Migraine Diaries
  15. Migraine, Hay Fever, Asthma and Allergies
  16. Seasonal Migraine Triggers: Why Changes In the Weather and Shifts Between Seasons Can Trigger Migraine Attacks
  17. Sleep, Insomnia, and Migraine
  18. Stress and Migraine
  19. Symptom Checker: Headaches
  20. The Importance of Mindfulness for Migraine: Stress Reduction and Processing Techniques To Manage Migraine
  21. Top 10 Migraine Triggers and How To Deal With Them
  22. Women’s Wellness: Mindfulness May Ease Menopausal Symptoms

Sources

Where may I find the Sources quoted?

You may find the Sources quoted at:

Sources

  1. Headache Diary: Keeping A Diary Can Help Your Doctor Help You. National Headache Foundation https://headaches.org/resources/headache-diary-keeping-a-diary-can-help-your-doctor-help-you/ Accessed: 29 May 2020
  2. Headache Diary: Keeping A Diary Can Help Your Doctor Help You. National Headache Foundation https://headaches.org/resources/headache-diary-keeping-a-diary-can-help-your-doctor-help-you/ Accessed: 29 May 2020
  3. Keeping A Migraine Diary: A General Guide To Recording Your Migraine Attacks? Why Keep A Migraine Diary? Migraine Trust https://www.migrainetrust.org/living-with-migraine/coping-managing/keeping-a-migraine-diary/ Accessed: 29 May 2020
  4. Headache Diary: Keeping A Diary Can Help Your Doctor Help You. National Headache Foundation https://headaches.org/resources/headache-diary-keeping-a-diary-can-help-your-doctor-help-you/ Accessed: 29 May 2020
Topic Last Updated: 29 May 2020 – Topic Last Reviewed: 29 May 2020
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