Perimenopause Snapshot can be a place to start if you are searching for information about perimenopause. Read more

Recipe Snapshot: Phytoestrogen Loaf can be a place to start for information about a “simple, nutritious, delicious” recipe for Phytoestrogen Loaf from the (Australian) Jean Hailes Kitchen. Read more

International Women’s Day 2021 is Monday 08 March. Start the day with #ChooseToChallenge and choose to challenge menopause stereotypes, jokes and myths in the workplace. Read more

Menopause in the Workplace Update January 2021 includes the EMAS and Menopause in the Workplace 2021 and the Menopause Information Pack for Organizations [MIPO]. Read more

Dry January 2021 in the United Kingdom can encourage us anywhere, not to drink or to drink less alcohol, for the month of January. Or longer. Read more

An Early Menopause Question Prompt List is included in Healthtalk Australia’s Early Menopause: Women’s Experiences digital resource. Read more

A perimenopause checkup can reassure you about menstrual period changes, contraception and symptom treatment options. Read more

Maori: Menopause What Are the Symptoms? and Maori: What Is Menopausal Hormone Therapy (MHT) and Is It Safe? infographics are now available. Read more

Menopause Update December 2019 includes some recent information about early menopause, a menopause survey, hormone therapy (HT) and more. Read more

Menopause FAQs: How Long Do Menopause Symptoms Last? explains some menopause symptoms can make us hot or bothered, for longer than we think. Read more

Health Topics

“Vasomotor symptoms. Also known as hot flashes and night sweats, common symptoms during perimenopause and early postmenopause”. Read more

“Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each. Review your options yearly…”. Read more

Meno Martha’s Look for A Pattern
is how to look for a pattern with menopause symptoms
of what’s-what-when. Read more

“In 2020 there were 657 million women aged 45- 59, many contributing to the workforce throughout their menopausal years”. Read more

“Treatment of bothersome hot flashes and night sweats is the principal reason women use HT. Hormone therapy also treats vaginal dryness and painful sex associated…”. Read more

“Keep a record of the physical and emotional symptoms troubling you and list their frequency and effect on your daily life. This information can help to see…”. Read more

“If you would like to find out what information in menopause stories is applicable to you, it may be in your best interest to choose to talk to your…”. Read more

“Loss of ovarian function occurring in women younger than 40 years of age is called premature ovarian insufficiency (POI). POI may also be referred to as…”. Read more

“Many women report symptoms of depressed mood, stress, anxiety, and a decreased sense of well-being around the time of menopause”. Read more

“For many women, vaginal atrophy not only makes intercourse painful but also leads to distressing urinary symptoms”. Read more